Balanced Fitness & Health

Balanced Fitness & Health Live healthier, happier & more balanced. Empowering People. Cultivating Change. Improving Health.

Today, we’re taking a moment to celebrate the heart behind Balanced Fitness & Health, our founder, Melissa White. Meliss...
10/25/2025

Today, we’re taking a moment to celebrate the heart behind Balanced Fitness & Health, our founder, Melissa White.

Melissa’s compassion for helping others and her unwavering drive to make a difference have shaped BF&H into what it is today . A place where people find healing, strength, and support every day.

Thank you, Melissa, for your vision, leadership, and the countless lives you’ve touched through your dedication to helping others!

Happy Birthday Melissa!

Celebrating National Physical Therapy Month! Some of our team took a little time out for a social hour to celebrate the ...
10/23/2025

Celebrating National Physical Therapy Month!

Some of our team took a little time out for a social hour to celebrate the incredible work our PTs do everyday helping our clients move better, feel stronger, and live healthier lives.

We’re so grateful for our entire team , those who could join and those who couldn’t, for everything you do to make Balanced Fitness & Health such a special place!

💪Motivation Monday 💪
10/20/2025

💪Motivation Monday 💪

Balanced Fitness & Health is excited to welcome Toni Jobe! Toni joins us in the Front Office at both our Hiawatha and So...
10/17/2025

Balanced Fitness & Health is excited to welcome Toni Jobe!

Toni joins us in the Front Office at both our Hiawatha and Southwest Cedar Rapids locations.

Toni is a wonderful addition to the BF&H team, we’re so glad to have her on board!

The BF&H team participated in the Especially For You Walk Against Breast Cancer on Sunday in honor of our very own Melis...
10/08/2025

The BF&H team participated in the Especially For You Walk Against Breast Cancer on Sunday in honor of our very own Melissa White, who will be proudly celebrating three years of survivorship ! 💗 It was a beautiful day filled with meaning, strength, and empowerment being surrounded by inspiring breast cancer survivors!

Balanced Fitness & Health welcomes Sonorous Well-being for a transformative Sound Meditation Session designed to help yo...
10/07/2025

Balanced Fitness & Health welcomes Sonorous Well-being for a transformative Sound Meditation Session designed to help you relax, refocus, and restore.
Date: Tuesday, October 14th
Time: 5:30 PM – 6:30 PM
Cost: $20 per person (cash or Venmo accepted at the door)
Location: 855 Wright Brothers Blvd SW, Cedar Rapids
Benefits of Sound Meditation:
• Improved sleep
• Enhanced focus
• Supported healing
Please bring your own mat, pillow, and blanket for comfort.
Join us for an hour of stillness and sound. We look forward to sharing this calming experience with you.

Balanced Fitness & Health is excited to welcome Dani Anderson to the team!Dani joins us as our Business Administrator a...
10/07/2025

Balanced Fitness & Health is excited to welcome Dani Anderson to the team!

Dani joins us as our Business Administrator and will be based at our Southwest Cedar Rapids office.

We’re thrilled to have her on board and know she’ll be an incredible asset to the BF&H team!

Address

2200 Heritage Green Drive
Hiawatha, IA
52233

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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Empower people. Cultivate change. Improve health.

Balanced Fitness & Health is a team of physical and occupational therapists that specialize in providing care that goes above and beyond to help find individual solutions for both individual clients and for companies looking to improve their safety and injury prevention programs. We started in 2015 after seeing the growing need in healthcare to bring the focus back to the individuals and to give them the care and guidance that they deserve to get back to living their lives fully.