Balanced Fitness & Health

Balanced Fitness & Health Live healthier, happier & more balanced. Empowering People. Cultivating Change. Improving Health.

What do we want for Valentine’s Day? 💝Your love… in the form of a Google review!If you’ve had a great experience with ou...
02/13/2026

What do we want for Valentine’s Day? 💝
Your love… in the form of a Google review!

If you’ve had a great experience with our team, we’d be so grateful if you’d share it. Your kind words help our business grow and mean more to us than chocolates ever could.

Click here to leave us some love: https://g.page/r/CU7aVyAwhLhGEBM/review

Help us celebrate Angie, who celebrated her birthday on February 5th! We are incredibly thankful for her hard work and d...
02/09/2026

Help us celebrate Angie, who celebrated her birthday on February 5th! We are incredibly thankful for her hard work and dedication. Angie, we hope you had the best day and a year ahead filled with success and happiness!

Balanced Fitness & Healthwelcomes Sonorous Well-being for a transformativeSound Meditation Session designed to help you ...
01/29/2026

Balanced Fitness & Health
welcomes Sonorous Well-being for a transformative
Sound Meditation Session designed to help you relax,
refocus, and restore.
Date: Tuesday, February 3rd
Time: 5:30 PM – 6:30 PM
Cost: $20 per person (cash or Venmo accepted at the
door)
Location: 855 Wright Brothers Blvd SW, Cedar Rapids
Benefits of Sound Meditation:
• Improved sleep
• Enhanced focus
• Supported healing
Please bring your own mat, pillow, and blanket for
comfort.

Join us for an hour of stillness and sound. We look
forward to sharing this calming experience with you.

In January, we celebrate Lindy Callahan, DPT, and her five years with Balanced Fitness & Health. Lindy’s dedication, cli...
01/12/2026

In January, we celebrate Lindy Callahan, DPT, and her five years with Balanced Fitness & Health. Lindy’s dedication, clinical expertise, and thoughtful approach to care continue to make a meaningful impact on our patients and our team. We are grateful for all she brings to our practice!

This January we celebrate 8 years with Caley Ploessl, DPT!As our Clinic Manager, Caley brings deep expertise, versatilit...
01/12/2026

This January we celebrate 8 years with Caley Ploessl, DPT!

As our Clinic Manager, Caley brings deep expertise, versatility, and a positive, solutions-focused mindset to Balanced Fitness and Health. She wears many hats and leads with clarity, compassion, and vision. We are incredibly thankful for the impact she has made and proud to have her on our team!

❄️ Winter Shoveling Tips from Your Physical Therapist ❄️Shoveling snow can be tough on your body. Protect yourself with ...
01/02/2026

❄️ Winter Shoveling Tips from Your Physical Therapist ❄️

Shoveling snow can be tough on your body. Protect yourself with these tips:
✔️ Warm up before you start
✔️ Keep the shovel close to your body
✔️ Push snow when possible instead of lifting
✔️ Take frequent breaks

Your back and shoulders will thank you!

🎄 Holiday Hacks from Your Physical Therapist 🎄When putting away holiday decorations, help your body out: ✔️ Store heavy ...
12/29/2025

🎄 Holiday Hacks from Your Physical Therapist 🎄

When putting away holiday decorations, help your body out:
✔️ Store heavy bins at waist level - if you have to pick up a tote be sure to squat and use good form
✔️ Use a step stool when retrieving items from higher shelves to avoid reaching overhead
✔️Lifting heavy totes from low or high shelves can put extra strain on your back and shoulders.

Your future self will thank you!

🍪 Cookie Decorating Hand Stretch 🍪Decorating cookies can be fun, but it can also leave your hands feeling tired and tigh...
12/23/2025

🍪 Cookie Decorating Hand Stretch 🍪

Decorating cookies can be fun, but it can also leave your hands feeling tired and tight.

Try this simple stretch:
✔️ Gently pull your fingers back until you feel a stretch through your palm and forearm
✔️ Hold for 15–30 seconds
✔️ Repeat on the other hand

Happy decorating and happy hands!

12/21/2025

Today marks the Winter Solstice, the longest night of the year and a powerful reminder to slow down, turn inward, and reset.

As the season shifts, it’s a beautiful time to pause, breathe, and reconnect with yourself.
We invite you to take a few quiet moments with this short guided meditation created by Melissa White, designed to support reflection, grounding, and intention-setting for the winter season.

Melissa’s integrative health services focus on nurturing balance, mindfulness, and whole-person wellness, starting with simple, meaningful practices like meditation.

Take a moment for yourself and watch the 3-minute guided meditation.

🎁 Ergonomic Tips for Wrapping Gifts 🎁Wrapping presents shouldn’t leave you sore. Try these simple tips: ✔️ Wrap gifts on...
12/19/2025

🎁 Ergonomic Tips for Wrapping Gifts 🎁

Wrapping presents shouldn’t leave you sore. Try these simple tips:

✔️ Wrap gifts on a table or counter instead of the floor
✔️ Sit in a chair with back support or stand and switch positions
✔️ Keep supplies close to avoid repeated reaching

Your hands, neck, and back will thank you!

Balanced Fitness & Healthwelcomes Sonorous Well-being for a transformativeSound Meditation Session designed to help you ...
12/16/2025

Balanced Fitness & Health
welcomes Sonorous Well-being for a transformative
Sound Meditation Session designed to help you relax,
refocus, and restore.

Date: Tuesday, December 16th
Time: 5:30 PM – 6:30 PM
Cost: $20 per person (cash or Venmo accepted at the
door)
Location: 855 Wright Brothers Blvd SW, Cedar Rapids

Benefits of Sound Meditation:
• Improved sleep
• Enhanced focus
• Supported healing

Please bring your own mat, pillow, and blanket for
comfort.

Join us for an hour of stillness and sound. We look
forward to sharing this calming experience with you.

Friendly Reminder: Your FSA dollars expire at the end of your plan year. If you have an unspent balance for 2025, physic...
12/10/2025

Friendly Reminder: Your FSA dollars expire at the end of your plan year. If you have an unspent balance for 2025, physical therapy is a great way to use those funds toward your health.
You can apply FSA dollars to evaluations, follow up visits, injury prevention programs, and many of our specialty services.
If you want to take care of any aches or pains before the year ends, call today to get on our schedule as soon as possible. We are here to help you feel your best heading into the new year.

Address

2200 Heritage Green Drive
Hiawatha, IA
52233

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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Empower people. Cultivate change. Improve health.

Balanced Fitness & Health is a team of physical and occupational therapists that specialize in providing care that goes above and beyond to help find individual solutions for both individual clients and for companies looking to improve their safety and injury prevention programs. We started in 2015 after seeing the growing need in healthcare to bring the focus back to the individuals and to give them the care and guidance that they deserve to get back to living their lives fully.