What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Balanced Fitness & Health

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United States
Hiawatha, IA
Balanced Fitness & Health

Live healthier, happier & more balanced. Empowering People. Cultivating Change. Improving Health.

04/24/2026

Meet our clinic manager, Caley Ploessel!

When she’s not leading our team, you’ll find her cheering on the Iowa Hawkeyes with her husband, camping with their two boys, tackling DIY projects, or enjoying the outdoors—especially when the weather warms up.

04/16/2026

Meet Lindy!
Our most musically gifted therapist. Not only is she a great PT, but she also plays 5 instruments!

04/14/2026

Due to incoming storms tonight's sound meditation is canceled

04/07/2026

Save the date and join us for an hour of stillness and sound.

Balanced Fitness & Health welcomes Sonorous Well-being for a transformative Sound Meditation Session designed to help you relax, refocus, and restore.

Date: Tuesday, April 14th
Time: 5:30 PM – 6:30 PM
Cost: $20 per person (cash or Venmo accepted at the door)
Location: 855 Wright Brothers Blvd SW, Cedar Rapids

Benefits of Sound Meditation:
• Improved sleep
• Enhanced focus
• Supported healing

Please bring your own mat, pillow, and blanket for comfort.

We look forward to sharing this calming experience with you.

04/06/2026

Please join us in celebrating Angie’s 10-year anniversary with Balanced Fitness & Health!

For the past decade, Angie has been an incredible part of our team. Her dedication, positivity, and commitment to those she treats does not go unnoticed.

Angie, thank you for 10 amazing years. We are so grateful for you and all that you do!

04/04/2026

Please join us in celebrating Laura’s 3-year anniversary with Balanced Fitness & Health!

Laura brings exceptional knowledge and expertise to our team, and her ability to connect with patients truly sets her apart. She takes the time to listen, understand, and support each individual she works with.

Her dedication, and genuine care make a meaningful impact on both our team and our patients every day.

Laura, thank you for three wonderful years. We are grateful for you and all that you continue to bring to Balanced Fitness & Health!

04/03/2026

Exercise consistently shows improvements in function and can lead to meaningful improvements in pain. Don’t wait to start moving!

03/30/2026

Join us in wishing a very Happy Birthday to Lindy!

Your dedication, kindness, and positive energy make our clinic a better place for everyone you encounter!

We’re so grateful for you! Enjoy your special day to the fullest!

03/27/2026

Try these three simple moblity exercises to keep your spine moving and feeling good!

03/26/2026

We're at the Kirkwood Safety Conference today, stop by our booth and connect with us!

We're currently introducing our expanded occupational health services:
- Drug & Alcohol testing (DOT and Non-DOT)
- DOT Physicals

If your organization is looking for a reliable, responsive partner for these services, we'd love to meet you in person and learn more about your needs.

Looking forward to connecting with fellow safety and HR professionals throughout the day.

03/20/2026

Hip flexor tightness isn’t the cause of all low back pain—but addressing mobility deficits here is a great place to start!

03/11/2026

Happy Birthday Caley!

Caley, we are so grateful for all you do! Your calm demeanor, sharp skills, and genuine care for our patients and clients . Your dedication to this clinic and our community is truly inspiring.

Thank you for always going the extra mile to ensure our operations run smoothly and our patients receive the best possible care. Your hard work behind the scenes makes our jobs easier and our clinic better. We hope you have a wonderful birthday filled with joy, relaxation, and all your favorite things. Wishing you all the best today and in the year ahead!

Address

2200 Heritage Green Drive
Hiawatha, IA
52233

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

http://balancedfitnessandhealth.com/

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Want your practice to be the top-listed Clinic in Hiawatha?

Empower people. Cultivate change. Improve health.

Balanced Fitness & Health is a team of physical and occupational therapists that specialize in providing care that goes above and beyond to help find individual solutions for both individual clients and for companies looking to improve their safety and injury prevention programs. We started in 2015 after seeing the growing need in healthcare to bring the focus back to the individuals and to give them the care and guidance that they deserve to get back to living their lives fully.