Cultivate Therapy LLC

03/02/2026

Cultivate has officially moved! Can’t wait to welcome clients to the new space!

12/03/2025

Hey fellow Iowans!

OCD Iowa is hosting a free parent education session, Raising an Anxious Child, on January 15th from 6–8 PM CST. Join us as we explore how anxiety and OCD show up in children, what effective evidence-based treatments look like, and practical tools you can use at home to support your child.

All attendees will receive a FREE copy of Breaking Free of Childhood Anxiety & OCD: A Scientifically Proven Program for Parents by Dr. Eli Lebowitz.

We hope you can join us!

👉 Register here: https://forms.gle/uoiCAPNREkNgdP3E7

10/11/2025

Cultivate is a sponsor for the OCD Walk in Johnston today!

10/06/2025

Thank you to our SILVER 2025 Des Moines OCD Walk sponsors!

10/06/2025

💙 OCD Iowa Silent Auction – Only One Week Left to Bid! 💙

There’s just one week left to bid on these amazing items generously donated by our community — don’t miss your chance!

And don’t forget to join us at the Des Moines One Million Steps for OCD Walk on October 11 at Terra Park in Johnston — we’d love to see you there!

Spotlighting these wonderful donors today: .distilled .lu.london

✨ Auction link: https://ocdiowa.betterworld.org/auctions/2025
✨ Walk registration - Oct 11 at Terra Park in Johnston: https://iocdf.org/walkdesmoines

10/06/2025

Cultivate is a sponsor for the OCD walk in Johnston this Saturday! See you there!

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10/05/2025

Cultivate was happy to sponsor a team for the Especially for You Race Against Breast Cancer this morning!

07/12/2025

In case anyone wants to participate:

Living with OCD in the United States? Participate today in the 10-minute National OCD Survey! Is OCD impacted by: Where you live? What you value? ...

06/20/2025

A great opportunity!

07/23/2024

Cultivate is a sponsor for the OCD walk in Des Moines on September 8th! Check out the event to support awareness building about OCD so that people can get diagnosed sooner and receive the support they need!

07/10/2024

Many of the clients I work with that deal with OCD are frustrated by the idea in the media that OCD is only cleaning, fearing germs, or needing things a certain way. While these are subtypes of OCD, there are many different subtypes that are also very distressing. For more information about different subtypes, check out iocdf.org for information and expert articles. Examples in this post were taken from some resources on this site.

01/18/2024

One of my favorite books to recommend to clients! This book has so many examples and practical tips for setting boundaries. I especially love the chapters about setting boundaries in specific areas of your life, like family, friends, work, etc. The examples are often situations I have heard many people talk about, so they are very useful.