PE Sports Performance Training

We help athletes from all sports become faster, jump more explosively, and be
stronger. We teach proper running mechanics that focus on the starting position,
acceleration, top end speed, and lateral movements. We focus on developing total body strength, jumping and landing mechanics
We focus and reducing the risk of injury “pre-habilitation” by producing a
well-trained/conditioned athlete, which reduces the likelihood of injury. PE Coaching Philosophy

To create a positive, safe, clean and entertaining environment that will allow
athletes of all ages to grow and develop their athletic skills. Focus on individual’s immediate and long term athletic development
Educating athletes and parents
Attention to details
Use multiple teaching techniques to accommodate multiple learning styles

We will improve the following:

Power & Explosive Jumping
Speed & Agility
Form & Technique
Total Body Strength (Core strength)
Injury Prevention & Coordination

We use many different types of training equipment including:

Resistant bands
Bungee Cords
Plyo- Boxes
Speed Ladders
Speed Hurdles
Medicine Balls
Free Weights