Awaken Family Chiropractic

Awaken Family Chiropractic Helping to create a community of healthy kids and happy families! Serving the Cedar Rapids and Hiawatha families with high-quality chiropractic care.

Dr. Erica Smothers, DC specializes in pediatric, prenatal, and family wellness with advanced training in these areas. She looks forward to serving your family and helping you begin a road to better health and a happy life!

We OFTEN get asked... Why do KIDS get adjusted⁉️
05/01/2026

We OFTEN get asked... Why do KIDS get adjusted⁉️

Happy Earth Day!🌎We’re celebrating by encouraging everyone to: ✔ Get outside for a walk✔️ Enjoy the sunshine✔ Stretch a...
04/22/2026

Happy Earth Day!🌎

We’re celebrating by encouraging everyone to:
✔ Get outside for a walk
✔️ Enjoy the sunshine
✔ Stretch and move your body
✔ Take a few deep breaths of fresh air

Movement + nature = a healthier, happier you 🙌

Drop a 🌳 in the comments if you’re getting outside today!

With warmer weather ☀️ arriving, many families are spending more time outside 🌳 - walking barefoot in the grass, playing...
04/22/2026

With warmer weather ☀️ arriving, many families are spending more time outside 🌳 - walking barefoot in the grass, playing in the yard, or soaking up some sunshine after months spent indoors.

That simple act of being in direct contact with the earth is often called 𝐞𝐚𝐫𝐭𝐡𝐢𝐧𝐠 or 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠, and it can have a positive influence on the nervous system.

Our bodies process a constant stream of stimulation from modern life - screens 📱, schedules 🗓️, noise 🔊, and stress 😫. When your skin makes direct contact with the earth, your body may absorb small amounts of the Earth’s natural electrical charge. Emerging research suggests this connection can support nervous system regulation and help the body move into a more restorative state.

Benefits of connecting with the earth 🌍 include:
• improved mood and reduced stress
• better sleep
• clearer focus
• less tension in the body

While earthing is a simple daily habit, it pairs wonderfully with chiropractic care.
Chiropractic adjustments help improve how the nervous system functions, allowing the body to regulate and adapt more efficiently.

Sometimes the most powerful wellness habits are also the simplest - stepping outside, slowing down, and reconnecting with nature!

At Awaken Family Chiropractic, you will find a ✨unique✨ chiropractic office!We pride ourselves on being a patient-center...
04/20/2026

At Awaken Family Chiropractic, you will find a ✨unique✨ chiropractic office!

We pride ourselves on being a patient-centered practice. You are more than a number to us, and your health goals are our top priority!🤗 We see patients of all ages, from newborns to elderly with a special emphasis on chiropractic care for children, expecting moms and families. Dr. Erica has made it her mission to help create a community of healthy, happy and thriving families!👶🏻🤰🏻👨‍👩‍👧‍👦

Interested in learning more about chiropractic care or if our office is the right fit for you? Check out our website www.awakenfamilychiro.com or give us a call 📲 319.826.6879

Dr. Erica is spending her weekend at continuing education… never quit learning! Always wanting to better serve YOU!🙌🏼
04/18/2026

Dr. Erica is spending her weekend at continuing education… never quit learning! Always wanting to better serve YOU!🙌🏼

Reminder that we will be closing early this afternoon!
04/17/2026

Reminder that we will be closing early this afternoon!

'Tis the season... for seasonal allergies🤧🤧If you're someone who struggles this time of year, try incorporating these th...
04/16/2026

'Tis the season... for seasonal allergies🤧🤧

If you're someone who struggles this time of year, try incorporating these things into your day-to-day life. Each of these small steps can help your body remain more adaptable and give it the ability to handle what environmental factors are thrown its way!🌿🍃

✨Scheduling Change!✨ Our office will be closed early Friday as Dr. Erica leaves for a weekend continuing education confe...
04/15/2026

✨Scheduling Change!✨ Our office will be closed early Friday as Dr. Erica leaves for a weekend continuing education conference!

04/15/2026

Let's talk about chiropractic care and athletes! Did you know that all NFL🏈, NBA🏀 and MLB⚾️ (and other professional sports) teams have team chiropractors as part of their healthcare staff?! They know that training can have a huge impact on the body! Why wouldn't we make sure that our young, developing athletes are taken care of the same way?

If your kids or teens are athletes, making sure they see a chiropractor on a regular basis can have incredible benefits! It can help with...

✔️ Injury prevention
✔️ Improved range of motion
✔️ Shortened recovery time
✔️ Increased flexibility
✔️ Reduce muscle pain/stiffness
✔️ Improved athletic performance

If you're looking for an office that works with lots of kids and young athletes, contact us today!

Happy National Siblings Day!
04/10/2026

Happy National Siblings Day!

Post-adjustment artwork on display☺️
04/09/2026

Post-adjustment artwork on display☺️

Wishing you a happy and blessed Easter!
04/05/2026

Wishing you a happy and blessed Easter!

Address

2205 Blairsferry Xing, Ste B
Hiawatha, IA
52233

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 8:30am - 12pm
2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 1pm - 6pm
Friday 1pm - 5pm

Website

https://linktr.ee/AwakenFamilyChiro

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