Integrative Health and Hormone Clinic

04/29/2026

04/27/2026

What if you could feel confident again? Our Emsella  chair is amazing for bladder control. Maybe you want to jump on a trampoline, leak less or sleep through the night. This has so many benefits!  Come join us at our summer sculpting event to learn more… Or don’t wait that long…schedule now!

04/25/2026

Angie Ames is a difference maker! We’re so grateful for this beautiful testimonial from Kaitlin. If you’ve been thinking about addressing your hormones, energy, or overall wellness with a caring, integrative approach — this is your sign.

Don't hesitate, call the Integrative Health & Hormone Clinic to schedule your new patient visit!

04/24/2026

This is an example of an actual glyphosate urine test from one of my patients. She is not a farmer, and she does not work in agriculture. She just lives in Cedar rapids. Knowledge is power right? Once we know her levels are high. We can make sure she is eating more organic, filtering her water and even her air. If you’re not feeling yourself, this is an example of a toxin that could be dragging you down contributing to chronic disease. Find a functional medicine provider who contest you and help you optimize your health!

04/21/2026

It is in fertility awareness week. If you are in the middle of infertility, I want you to know that I see you! I have been in your shoes. I wrote Your Fertility Blueprint, so your journey doesn’t have to be as long or as hard as mine! There is Hope. There is no such thing as unexplained fertility, it’s undiscovered. Find someone like our clinic who can help you figure this out.

04/20/2026

Just wrapping up an incredible few days at PLMI 2026, and my brain (and heart) are full. 🧠✨Thank you to and

Huge thank you to for reminding us that the body is an interconnected whole and that food truly is biological information. To David Perlmutter for the powerful dive into immune-brain crosstalk and what we put in our grocery carts. To for pushing us to make the box bigger, and to for the hopeful reminder that the brain is malleable and we all have agency!!!

Grateful also to Phyllis Zee, Patrick Hanaway, Peter Kozlowski, Tom Guilliams, Ashley Koff, and Peter Staats for sharing such generous wisdom on sleep, the gut, mitochondria, nourishment, and the vagus nerve. Leaving inspired, re-energized, and ready to bring this back to my patients and community. 🙏 Butyrate, SPMs and polyphenols here we come!

As a reminder, I interviewed on the Your Longevity Blueprint podcast episode 241 and 242 which I highly recommend! She’s a captivating hilarious speaker!

And having completed Dr. Dale Bredesen’s recode 2.0 Certification last year, it was an honor to meet him and have him ask me about my thoughts on his program! Please help me spread the word that cognitive decline is reversible! If you or a loved one is struggling or if you simply have family history of memory loss, please reach out to , we can help. The sooner the better!

I have 10 new amazing guests for the podcast next season! Can’t wait to share this information with you. These humans are gifts to this world, so kind and knowledgeable and it was an honor to be in their presence this weekend!

04/16/2026

Testing thyroid levels when on T3 is unsafe without medication in your system. This could land you in the ER! Listen in to hear why!

04/14/2026

Now is a great opportunity to share this event with a friend has no matter where you are located. You can join us tonight for our liver detox presentation! Link is posted below!

04/12/2026

Don’t forget, we optimize more than hormones in our clinic! We are fully trained in functional medicine. I made this your longevity blueprint checklist over a decade ago when writing my first book 📕 and it is a great reminder that if you’re still are not feeling your best, there are other organ systems. We can apply functional medicine concepts too. We don’t want to only treat one organ system. We want to address the whole body for a longevity and health span!

04/08/2026

Join us live @ the next Tuesday 4.14.26 530 CST or virtually to learn how to detox your liver with lifestyle changes, diet and supplements. If you want to attend from a distance email us info@ihhclinic.com and we’ll provide you a zoom link to join in!