Renew Health Services

07/29/2025

This isn’t actually about a house. It beautifully describes the work I get to do. It describes the privilege and honor I have of meeting so many brave, strong, courageous humans who allow me to hear about parts of their lives. As a therapist I so often hear, “how do you listen to people all day. I could never do that.” And it shocks me every time. I’ve never thought that. Not once, not a single time in 15 years. I feel so privileged and honored to be allowed to watch people transform themselves by facing so many scary things. Human beings can be so strong and so resilient and it’s an honor to meet people where they are at.

07/22/2025

Emotion regulation is a skill. If we didn’t learn in in childhood we don’t magically possess the skill later in life it will still need to be learned. It’s a skill that is never too late to learn and like any skill the more it’s practiced the easier it becomes.

During parenthood is often a time that we realize this is a skill we don’t possess. This is because the demands become higher, the sensory input increases tenfold and we are responsible for helping another human regulate which we are unable to do if we don’t know how to ourselves. This isn’t a character flaw or a defect. It can be learned and taught- there is no age in which it’s too late.

If you’re realizing in your parenting journey you are not able to calm yourself and regulate yourself I can help! Click link in bio for more information.

A gentle reminder. ❤️

07/21/2025

This. This can also feel like going against the grain when there is so much pressure to put kids in so many activities and so early on.

06/24/2025

🎉GIVEAWAY WINNER🎉
Thank you to everyone who shared the post to help spread the word! The winner of the $25 gift card is Alison Stanaway!!

Stay tuned for more content and future giveaways 🖤🤍🩶💛

06/18/2025

🌿 Feeling Overwhelmed, Anxious, or Drowning in Mom Guilt? 🌿 You don’t need a diagnosis to know motherhood feels heavy

If you’re silently carrying the fear, guilt, or stress of being “not enough” — snapping more than you want to, struggling to be present, or just feeling lost in the chaos — you are NOT alone.

💛 That’s why I created my Virtual Group Coaching Program for Anxious Moms — a space for you to learn calming tools, release the guilt, and feel more like yourself again.

✔️ No diagnosis needed
✔️ Gentle guidance to regulate your nervous system
✔️ Real-life tools for motherhood stress
✔️ Supportive group of moms who *get it*
✔️ Led by a licensed therapist with 10+ years experience

✨ Feel more grounded.
✨ Show up with more patience.
✨ Reconnect with yourself, your spouse — and your kids.

📥 Comment **“INFO”** below or apply with the typeform link in bio to be contacted and learn more.
Space is intentionally limited so you feel seen and supported.

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🎁 **GIVEAWAY: Win a \$25 Target Gift Card!** 🎯
Because every mom deserves a little joy (and maybe some solo Target time 🛒)

To enter:

1. **Like this post**
2. **Share it to your page or story**
3. **Comment “Calm”** below so I know you entered
🌟 **Bonus entry:** Tag a fellow mom who might love this group!

⏰ Giveaway ends **Monday, June 23 at 8PM CST**
🎉 Winner announced **Tuesday, June 24**

📌 This giveaway is not sponsored by or affiliated with Facebook. Open to U.S. residents, 18+.

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Let’s create calm in the chaos — together. 💫

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11/11/2024

06/02/2024

🌲🥾 Join Us for a FREE Group Hike at Red Head!🥾🌲

Looking for a fun and beautiful way to get a workout? Join us for a scenic hike at Red Head that’s so enjoyable, you won’t even realize you’re exercising!

📅 When:
- June 8th at 10 AM
- June 19th at Noon

📍 Where: Meet at the trailhead in the shade pavilion at Red Head

We’ll start with one of the most scenic loops. Hikers can choose to loop back after about 1.5 hours (just under 3 miles) or continue for a longer hike of 4-6 miles. The pace and distance will depend on the group’s fitness levels and preferences.

**What to Bring:**
- Good traction shoes (they will get stained red)
- Water
- Bug spray
- Snacks
- Anything else you might need

*Please note: The hike is dependent on weather conditions.*

Come ready to enjoy the beauty of nature and get a great workout with us!

🌿🚶‍♂️🚶‍♀️

11/18/2023

We are happy to host a family/community memorial ornament making fundraiser! This event focuses to serve our community of women/families who have experienced pregnancy/infant loss. Creating an ornament in memory of your baby can be a special way to continue healing during the holidays.

We have the following kid friendly craft ornaments -
Wooden angel wings to color, paint, or glitter.
Wooden circles for free creativity, writing a name, word, etc.

We have more adult/older child oriented ornaments to create -
bulb to fill, feather wings to add on to another ornament piece.
Above mentioned ornaments in kid friendly category.

Cost for this event is $10, and an additional $5 for each person in your family attending. For example - Mom with 4 kids would be $30 ($10 for mom and $5 for each child to have their own ornament) Wife with husband would be $15. More than welcome to come with grandparents, support person, best friend, sibling, etc. Each person can then choose their ornament to create/decorate.

After check out please add details of your group ages (child/adult) in the comments of your order so we can ensure supplies. If unable email lightafterlossmn@gmail.com with details.

09/01/2023

Our September Support Group will be a special event where everyone who comes will be able to paint a rock in honor of their baby!

All supplies will be provided! Hope to see you there!

06/20/2023

This is hard to do. But oh so freeing. It’s not mean to let others have their feelings it’s compassionate and respectful.

05/02/2023

Always dig deeper when working with behaviors. 🙌