Renew Health Services

Renew Health Services Trauma Informed

đź’› Licensed Therapist
🌿 Individual therapy for adults
👩‍👧‍👦 Virtual coaching group for anxious moms
Helping you find calm, clarity & connection — in motherhood and beyond.

01/08/2026

So many moms come to me believing they are the problem.

That they just need more discipline, patience,
Or grit.

But what I see over and over is nervous system overload.

When moms get the right kind of support things change. Not because they tried harder. Because they get the right tools and they weren’t carrying it alone anymore.

This is the work we do inside The Renewed Mom Method.

DM me “RMM” to chat more about Renewed Mom Method!

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01/06/2026

What would change today if you stopped expecting yourself to have it all figured out?

01/06/2026

Most moms don’t yell because the are angry.
They yell because they’re overwhelmed.

Yelling is a nervous system signal.

This is the kind of support we focus on inside Renewed Mom Method. That’s why moms report yelling less and being able to calm themselves immediately without yelling to release the tension.

DM me “RMM” if you want details about the February group.

12/24/2025

If you’re feeling pressure to make Christmas magical, hear this.

Your kids don’t need a perfect holiday.
They don’t need everything on their list.
They don’t need something planned every day of break.

What they need is you present, patient, and as regulated as you can be.

Kids remember how they felt with us.

Safety, connection, and warmth live in the nervous system long after the season ends.

If this takes even a little weight off your shoulders, save it and come back to it when the guilt creeps in.

12/18/2025

We’ve all said “hurry up.” Probably a lot.

But urgency dysregulates everyone in the room.
And calm is usually more effective than pressure.

This isn’t about pertect mornings. This is about choosing regulation when you can.

Save this for tomorrow morning. Try it all next week in the Holiday rush.

Address

2932 1st Avenue
Hibbing, MN
55746

Telephone

+12184402068

Website

https://ov6hcfimi5c.typeform.com/to/I7hQOpbN

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