Renew Health Services

04/14/2026

You’re trying to come up for air, relax and you “waste time” scrolling.

All day someone needs something from you. Your body is overstimulated. Your mind is exhausted. And scrolling becomes the only place where nothing is asked for.

It makes sense. But it’s not actually giving you the rest you need.

That’s why you still feel drained after and often more irritable.

There’s a way to actually feel better in those moments.

Comment “rest” and I’ll send you a list of guided mediations to help your nervous system finally exhale.

04/10/2026

You don’t just “become present” because you had a baby. Your brain is still running the same expectations, pressure, and patterns it always has.

So of course you feel like you can’t just be here. Of course it feels like you’re managing everything instead of enjoying it.

You were never taught how to turn that off and now you feel like you’re failing.

This is exactly what I help moms do.

I’ve spent 13 years as a therapist supporting moms through this. If this is you, you’re in the right place!

Send this to a wonderful overwhelmed mom who needs to know this!

send me a DM to learn more about the signature program I created to help postpartum moms find patience and presence in this season.

04/07/2026

“Put your best foot forward” was never about thriving. It was about conditioning women to over-function for free.

Things don’t have to be perfect to be enough. “Your best” was never meant to mean everything for everyone.

You’re allowed to choose good enough and actually feel good. “Your best” certainly has a time and place. But isn’t all times and all places.

I help moms find inner balance with this so they can be present and calm and actually enjoy this season of motherhood.

Follow for more root causes and “why” answers.

Send this to a mom who does enough and needs reminding.

04/07/2026

So excited to welcome Sister Strength PT!! Beth is amazing!! I’m thrilled to be able to share space with someone who empowers and cares for women!!

04/06/2026

You are trying to give 100% to two full time roles. The math was never going to work.

No one prepares women stepping into motherhood how uncomfortable it feels to not be able to give 100% to something we pursue.

The real goal is internal balance. To learn how to stop measuring yourself by standards you didn’t even realize existed.

If you can relate to this you’re in the right place! Follow along and send to a friend who needs the reminder they aren’t failing!

If you’re ready to join other overwhelmed moms in finding calm and patience through this season you can join my signature program Renewed Mom Method. DM me to connect and get more info.

04/04/2026

I'm moving into my new location in Hibbing and have availability this month!
Contact me soon to get on the schedule.
Next week is already full in both Hibbing and Grand Rapids.

On Tuesdays I'm available in Grand Rapids and in Hibbing the rest of the week by appointment only.

Hibbing location: 2932 1st Avenue in Renew Health Services location

Grand Rapids location: 1415 E Hwy 169, Suite 1427 in 29:11 Wellness Studio location

Contact me at 218-208-3855 or
beth@sisterstrengthpt.com

04/02/2026

There’s no real balance. At least not one that feels good. You can’t give 100% to both, and anything less probably feels like failure right now.

That doesn’t mean you are failing.
You are adjusting.

Going from giving 120% to 30% is uncomfortable but it’s worth it.
Because this season with littles is all consuming.

But it won’t always be.
One day your percentages will shift again.

If this hits then follow along!

I teach postpartum moms how to find peace, calm, and presence in this season of life. So there is less yelling, less overwhelm and a lot more satisfaction.

DM me to say Hi or to learn more!

03/30/2026

Next week class begins for both
the Core Foundation Class (6 weeks) at the Anchor on Wednesday and
Pilates and the Pelvic Floor on Thursday (4 weeks) at Synergy Studio.

There is 1 spot left in both classes!

To sign up for Core Foundations on Wednesdays 5-5:45 for 6 weeks: https://sisterstrengthpt.janeapp.com/ #/discipline/3/treatment/13

To sign up for Pilates & the Pelvic Floor on Thursdays 4:30-5:30 for 4 weeks:
https://www.picktime.com/synergystudiohibbing /date

Hope to see you there!

03/30/2026

Hi! I’m Jessie! I’ve been a therapist for 13 years. If this hit, you’re in the right place!

I help moms who feel overwhelmed, overstimulated, and like all the other moms have it figured out! Hint *they don’t!*

I created a program to help high achieving women turn moms who are struggling with overwhelm find regulation, connection, calm and presence right now in their lives without adding in any routines!

I’d love to have you follow along. Leave a comment and welcome to the community where moms support moms!

03/29/2026