Renew Health Services

04/07/2026

“Put your best foot forward” was never about thriving. It was about conditioning women to over-function for free.

Things don’t have to be perfect to be enough. “Your best” was never meant to mean everything for everyone.

You’re allowed to choose good enough and actually feel good. “Your best” certainly has a time and place. But isn’t all times and all places.

I help moms find inner balance with this so they can be present and calm and actually enjoy this season of motherhood.

Follow for more root causes and “why” answers.

Send this to a mom who does enough and needs reminding.

04/07/2026

So excited to welcome Sister Strength PT!! Beth is amazing!! I’m thrilled to be able to share space with someone who empowers and cares for women!!

04/06/2026

You are trying to give 100% to two full time roles. The math was never going to work.

No one prepares women stepping into motherhood how uncomfortable it feels to not be able to give 100% to something we pursue.

The real goal is internal balance. To learn how to stop measuring yourself by standards you didn’t even realize existed.

If you can relate to this you’re in the right place! Follow along and send to a friend who needs the reminder they aren’t failing!

If you’re ready to join other overwhelmed moms in finding calm and patience through this season you can join my signature program Renewed Mom Method. DM me to connect and get more info.

04/04/2026

I'm moving into my new location in Hibbing and have availability this month!
Contact me soon to get on the schedule.
Next week is already full in both Hibbing and Grand Rapids.

On Tuesdays I'm available in Grand Rapids and in Hibbing the rest of the week by appointment only.

Hibbing location: 2932 1st Avenue in Renew Health Services location

Grand Rapids location: 1415 E Hwy 169, Suite 1427 in 29:11 Wellness Studio location

Contact me at 218-208-3855 or
beth@sisterstrengthpt.com

03/30/2026

Next week class begins for both
the Core Foundation Class (6 weeks) at the Anchor on Wednesday and
Pilates and the Pelvic Floor on Thursday (4 weeks) at Synergy Studio.

There is 1 spot left in both classes!

To sign up for Core Foundations on Wednesdays 5-5:45 for 6 weeks: https://sisterstrengthpt.janeapp.com/ #/discipline/3/treatment/13

To sign up for Pilates & the Pelvic Floor on Thursdays 4:30-5:30 for 4 weeks:
https://www.picktime.com/synergystudiohibbing /date

Hope to see you there!

03/30/2026

Hi! I’m Jessie! I’ve been a therapist for 13 years. If this hit, you’re in the right place!

I help moms who feel overwhelmed, overstimulated, and like all the other moms have it figured out! Hint *they don’t!*

I created a program to help high achieving women turn moms who are struggling with overwhelm find regulation, connection, calm and presence right now in their lives without adding in any routines!

I’d love to have you follow along. Leave a comment and welcome to the community where moms support moms!

03/29/2026

03/24/2026

✨ Exciting News at Renew Health Services! ✨

We’re thrilled to welcome a new business to our office — Sister Strength PT! 💪🌿

Sister Strength PT is a women-focused physical therapy service offering both in-person and virtual sessions designed to support women through:

• Pelvic health concerns
• Chronic pain
• Postpartum recovery
• Strength & mobility
• Long-term wellness and vitality

Their mission is simple but powerful — helping women reclaim their health, strength, and confidence for longevity. 💖

Whether you're navigating postpartum changes, dealing with chronic pain, or simply wanting to feel stronger in your body, Sister Strength PT is here to support you every step of the way. 🌸

We’re so excited to have them as part of our Renew Health Services community!

📍 Now available at Renew Health Services building
📩 Reach out to learn more or schedule an appointment

Welcome, Sister Strength PT! 🎉

03/10/2026

Your kids fighting doesn’t mean your home is chaotic or unhealthy.

Your kids are learning conflict resolution.

The challenge for most moms is the overstimulation that comes with the noise, yelling, and roughhousing.

When your nervous system is overloaded, reacting makes sense and it feels good in the moment followed by near instant guilt or regret.

When your nervous system is regulated, responding becomes possible!

That’s what we work on inside Renewed Mom Method.

Follow for more overwhelmed mom content.

DM me to inquire about Renewed Mom Method.

Anyone else’s house sound like a throwback WWE match? 🙋‍♀️



**this information shared here is for educational purposes only and is not intended to provide therapy, medical advice, diagnosis, or treatment. It should not be considered a substitute for professional mental health or medical care**