Ohana Therapeutic Massage

Ohana Therapeutic Massage Customized sessions to relieve pain, reduce tension, and prevent it from coming back. I offer you the tools and resources your body needs to heal itself.

https://ohanatherapeuticmassage.clinicsense.com/book/
https://ohana-therapeutic-massage.square.site/ Ohana Therapeutic Massage was opened in 2012 by Paula VanBaalen. While Ohana has been a multi-therapist practice for the last decade+, Paula recently decided to scale back to refocus on her original passion - providing quality, customized sessions to not just relieve pain but also to prevent it from coming back. Paula VanBaalen, owner, LMT, Expert JBMFR practitioner, CPMT, CAMT, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. Since then, she has taken over 750 hours of continuing education, specializing in Myofascial Release ~ the John Barnes' Approach. She uses her depth of training, combined with over 15 years of experience, to meet your body where it's at. By providing the appropriate techniques, we can get you the best results possible. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), myofascial release can be a powerful ally on your wellness journey. Let me empower you heal yourself.

For those who saw Haley back in the day, this is where she's at now. 💕✨️
04/12/2026

For those who saw Haley back in the day, this is where she's at now. 💕✨️

We are so excited to welcome Haley Hague, LMT

Haley is a Licensed Massage Therapist with a true passion for helping clients relax, recharge, and feel their absolute best. She specializes in Relaxation Massage, Deep Tissue Massage, and Prenatal Massage, offering customized treatments designed to meet each client’s unique needs and wellness goals.

Known for her calming presence, thoughtful approach, and ability to truly listen to what the body needs, Haley creates a massage experience that is both deeply therapeutic and incredibly restorative. Whether you’re looking to melt away stress, relieve chronic muscle tension, ease pregnancy-related discomfort, or simply take time to care for yourself, Haley tailors every session to provide meaningful relief and total relaxation.

Her work is centered around creating an experience that is not only effective, but also welcoming, comfortable, and personalized from start to finish. Haley believes massage should be more than just a service—it should be a time to reset, restore, and reconnect with your body.

As a proud member of the Hibbing community, Haley is excited to care for clients right here at home and bring her skill, compassion, and healing touch to The Loft.

We are so happy to have Haley as part of The Loft family and can’t wait for you to experience her care, talent, and relaxing treatments for yourself.

Haley Specializes In:

Relaxation Massage
Deep Tissue Massage
Prenatal Massage

You'd be amazed at how many times this can happen in a life. ✨️💕✨️ People... Places... Situations... Divine Timing is a ...
04/12/2026

You'd be amazed at how many times this can happen in a life. ✨️💕✨️ People... Places... Situations... Divine Timing is a thing. 🪄

P.S. Give yourself the credit you deserve for your grit. 😉 *You* play a bigger role in your survival than you probably give yourself credit for.

We'll keep it relatively simple this When was the last time you hit the pause button for your brain? Preferably not t...
04/12/2026

We'll keep it relatively simple this

When was the last time you hit the pause button for your brain? Preferably not the numbed out kind, rather the ✨️present✨️ kind.
If you can't remember the last time, maybe you could schedule even just 5 minutes in this week. Take some time to write in a journal, on a piece of paper, talk this out with a loved one, or simply use as food for thought as you go about your day. 🙌

Thank you for joining me for 🙌❤

✨Join us every Sunday for soulful prompts to encourage you to go deeper and create the life of your dreams. ✨

They only define who you are if you let them. 🙃 You define who you are. ✨️And✨️ you can change who you are whenever you ...
04/11/2026

They only define who you are if you let them. 🙃 You define who you are. ✨️And✨️ you can change who you are whenever you want.

Just in case you needed the reminder ✨️🙌🏻✨️ You've got this!
04/11/2026

Just in case you needed the reminder ✨️🙌🏻✨️ You've got this!

A new recipe to try this weekend. 🙌🏻Open Face Breakfast Sandwhich with Sprouts Ingredients1-2 slices bread, size dependi...
04/10/2026

A new recipe to try this weekend. 🙌🏻
Open Face Breakfast Sandwhich with Sprouts

Ingredients
1-2 slices bread, size depending
2 eggs
1 slice/ounce cheese, broken into pieces
Your favorite sprouts
Sauce, optional
Butter, softened

The process I used:
- Heat a nonstick pan on med-high heat (trust your pan knowledge)
- Spread Butter on your slice(s) of bread. I used the bigger Seedtastic loaf from Adli's, so I cut my bread in half after heating.
- Place Butter side down in pan to golden. While it's heating, sprinkle cheese evenly over bread. I used the cheddar cheese with truffles from SuperOne. Remove from pan when bread is golden, even if cheese isn't fully melted.
- Re-butter pan to fry eggs according to your liking.
- While eggs are cooking, add desired condiment (I used mustard), and sprinkled desired amount of sprouts on bread. I sliced my bread in half at this point.
- When eggs are done, place on top of sprouts.

Enjoy! 🤤

😆🤣😂 Gotta love Snoopy!
04/10/2026

😆🤣😂 Gotta love Snoopy!

In case you needed some ideas on how to practice self care this month ✨️ 💕✨️
04/09/2026

In case you needed some ideas on how to practice self care this month ✨️ 💕✨️

Without awareness there is no choice. With awareness is a whole new world of possibilities. ✨️💕✨️ Accountability ...
04/09/2026

Without awareness there is no choice.
With awareness is a whole new world of possibilities. ✨️💕✨️

Accountability

😵‍💫 All those hidden fees 😒 This is why I recommend you play whenever possible. Whatever play looks like to you. It's c...
04/08/2026

😵‍💫 All those hidden fees 😒

This is why I recommend you play whenever possible. Whatever play looks like to you. It's could be doing art, moving your body, being in nature, playing games, and so much more!! Play makes the adulting so much easier to handle.

If you said yes to this, then a visit to your doctor or a consult with Sister Strength PT is in order. Just saying, ther...
04/08/2026

If you said yes to this, then a visit to your doctor or a consult with Sister Strength PT is in order. Just saying, there's more help out there then we realize. ✨️💕✨️

Concepts like this have helped me tremendously over the years. If you're feeling stuck, maybe it could work for you. 🙌🏻✨...
04/07/2026

Concepts like this have helped me tremendously over the years. If you're feeling stuck, maybe it could work for you. 🙌🏻✨️💕✨️🪄

Address

208 E Howard Street
Hibbing, MN
55746

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 1:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1:30pm

Telephone

+12182631501

Website

https://ohana-therapeutic-massage.square.site/, https://ohanatherapeuticmassage.clinic

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Category

Positively Touching Lives

At Ohana Therapeutic Massage we believe that massage therapy is a powerful ally in your healthcare regiment. Our Pain and Stress Relief Specialists offer a variety of massage therapy services to help you heal yourself. Massage therapy services include: Therapeutic Massage, Relaxation Massage, Pregnancy Massage, Hot Stone Massage, Couples Massage, and Chair Massage. Specialty therapies include John Barnes' Myofascial Release, Active Myofascial Therapy ~ The Diamond Method, CranioSacral Therapy and AromaTouch Technique. Paula VanBaalen, owner, LMT, CPMT, CAMT, Intermediate JBMFR practitioner, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. She now exclusively offers John Barnes' Approach to Myofascial Release to help those who have not found relief with other therapies. Vanessa Hietala, LMT, is known for her combination of relaxation and therapeutic massages. Her greatest joy is being able to have someone walk in tight and stressed and float out of the massage room, happy again. She completed Lake Superior College's Massage Therapy Program in 2011. She joined the Ohana Family in February 2014. After taking some time off work to focus on being a wonderful mother, Vanessa is excited to come back to work at Ohana Therapeutic Massage to help people find pain and stress relief. Vanessa is currently taking training to become certified in CranioSacral Therapy. Ashley Johnson, LMT, loves being able to help people to feel good and live with less pain and fatigue. She loves being able to custom tailor each massage session to meet the clients’ unique needs. By blending a variety of Trigger Point, Deep Tissue, Scar Realignment and Sports Massage techniques, she is able to find what therapy works most effectively for each client’s condition and/or symptoms. Ashley graduated in 2013 from Duluth Business University with her Associate of Applied Science Degree in Massage Therapy. She joined the Ohana Family in 2019. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), massage therapy can be a powerful ally in your health care regimen. Let us help you heal yourself.