Ohana Therapeutic Massage

Ohana Therapeutic Massage Customized sessions to relieve pain, reduce tension, and prevent it from coming back. I offer you the tools and resources your body needs to heal itself.

https://ohanatherapeuticmassage.clinicsense.com/book/
https://ohana-therapeutic-massage.square.site/ Ohana Therapeutic Massage was opened in 2012 by Paula VanBaalen. While Ohana has been a multi-therapist practice for the last decade+, Paula recently decided to scale back to refocus on her original passion - providing quality, customized sessions to not just relieve pain but also to prevent it fro

m coming back. Paula VanBaalen, owner, LMT, Expert JBMFR practitioner, CPMT, CAMT, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. Since then, she has taken over 750 hours of continuing education, specializing in Myofascial Release ~ the John Barnes' Approach. She uses her depth of training, combined with over 15 years of experience, to meet your body where it's at. By providing the appropriate techniques, we can get you the best results possible. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), myofascial release and therapeutic massage can be a powerful ally on your wellness journey. Let me empower you heal yourself.

Which product was the top seller at the Farmers Market last weekend? A: Bath SatchelsB: Muscle Synergy BlendsC: Magnum S...
08/19/2025

Which product was the top seller at the Farmers Market last weekend?
A: Bath Satchels
B: Muscle Synergy Blends
C: Magnum Solace
D: Myana Chocolates
E: ho’āla kits
F: Other: ______________________

Happy Guessing! πŸ™Œ Answer will be revealed tomorrow.

One of the biggest gifts you can give yourself is to pause and remind yourself of the "non-productive" things you've don...
08/19/2025

One of the biggest gifts you can give yourself is to pause and remind yourself of the "non-productive" things you've done today. Did you give a smile? Hold a door open? Listen to someone who needed it? Those small acts of caring change the world.

Happy Monday!! πŸ™Œ You can do all the things this week!!
08/18/2025

Happy Monday!! πŸ™Œ You can do all the things this week!!

Time for a little  πŸ™ŒπŸ» Sometimes, when we do things the "hard way," we gain more awareness, lessons, and connections than...
08/17/2025

Time for a little πŸ™ŒπŸ»

Sometimes, when we do things the "hard way," we gain more awareness, lessons, and connections than we would if we took the easy route. For today's reflection, I invite you to re-read the quote below and then allow your mind to wander over the following questions:

πŸ’₯ What is one experience from my past that taught me more than any advice or warning ever could?

🌱 How have my mistakes shaped my personal growth and understanding of life?

πŸ€¦πŸ»β€β™€οΈ Can I recall a situation where I ignored a warning and learned a valuable lesson through the consequences?

🚧 In what areas of my life do I tend to seek caution or warnings but could benefit more from direct experience?

πŸ—£ How do I balance the wisdom of others with my own need to experience things firsthand?

πŸ€·πŸ»β€β™€οΈ How do I approach new challenges now, considering both past experiences and the guidance I receive from others?

🌳 Looking back, what have been the thorns in my life that have led to my most significant moments of growth?

--

Take some time to write in a journal, on a piece of paper, talk this out with a loved one, or simply use as food for thought as you go about your day. πŸ™Œ

Thank you for joining me for πŸ™Œβ€

✨Join us every Sunday for soulful prompts to encourage you to go deeper and create the life of your dreams. ✨

Break the cycle whenever you can! When you find yourself feeling overwhelmed, exhausted, agitated, or shutting down ✨️pa...
08/17/2025

Break the cycle whenever you can!
When you find yourself feeling overwhelmed, exhausted, agitated, or shutting down ✨️pause✨️ and practice one of these techniques. Every time you do this, you are creating space for change. Space for you to release the stress rather than hold onto it. Space for a new habit to be created. Small changes in patterns make a world of difference with time. Not to mention, your body will thank you later. 😘 You are worth it.

08/16/2025

Come on down to the until 1pm today!

"I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny." - Dr. Suess

Reflect: How have you grown over the past five years? πŸ€”Celebrate both the small wins and big changes.Honor all your grow...
08/16/2025

Reflect: How have you grown over the past five years? πŸ€”

Celebrate both the small wins and big changes.

Honor all your growth and healingβ€”don’t just focus on the next goal. πŸ’—

Thanks Peaceful Mind Peaceful Life βœ¨οΈπŸ’–βœ¨οΈ

I wish you find a little more of your own power this weekend. And I hope you step into it. You are worth it. Be the chan...
08/15/2025

I wish you find a little more of your own power this weekend. And I hope you step into it. You are worth it. Be the change. Nature is therapy after all. πŸ’•βœ¨οΈπŸŒ±

🌿 Self-Care Comes to the Hibbing Farmer's Market!🌿This Saturday, find Ohana Therapeutic Massage at the Farmers Market! I...
08/15/2025

🌿 Self-Care Comes to the Hibbing Farmer's Market!🌿
This Saturday, find Ohana Therapeutic Massage at the Farmers Market! I'm bringing handmade bath satchels, massage tools, muscle synergy blends, and other goodies to help you relax and recharge at home.

✨ Stop by for self-care tips, product demos, and learn about our newest products. Your body (and mind) will thank you!

πŸ“I look forward to seeing you tomorrow, Saturday August 16th from 9am - 1pm.

P.S. Thank you for helping spread the word about this πŸ™ŒπŸ˜‰

Some might consider it a little crude, but it's also really funny 😁 πŸ€£πŸ˜‚
08/15/2025

Some might consider it a little crude, but it's also really funny 😁 πŸ€£πŸ˜‚

✨ Refuel often ✨ In whatever form you need in the moment.  Sometimes it's a walk or movement practice. Sometimes it's fo...
08/15/2025

✨ Refuel often ✨ In whatever form you need in the moment.

Sometimes it's a walk or movement practice. Sometimes it's food that nourishes your body and soul. Sometimes it's journaling, a phone call with a loved one, or cuddling a pet. And sometimes it's rage screaming in the woods. πŸ€·β€β™€οΈ Whatever you need to replenish that beautiful light of yours. ✨

Address

208 E Howard Street
Hibbing, MN
55746

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 1:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1:30pm

Telephone

+12182631501

Website

https://ohana-therapeutic-massage.square.site/, https://ohanatherapeuticmassage.clinic

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Positively Touching Lives

At Ohana Therapeutic Massage we believe that massage therapy is a powerful ally in your healthcare regiment. Our Pain and Stress Relief Specialists offer a variety of massage therapy services to help you heal yourself. Massage therapy services include: Therapeutic Massage, Relaxation Massage, Pregnancy Massage, Hot Stone Massage, Couples Massage, and Chair Massage. Specialty therapies include John Barnes' Myofascial Release, Active Myofascial Therapy ~ The Diamond Method, CranioSacral Therapy and AromaTouch Technique. Paula VanBaalen, owner, LMT, CPMT, CAMT, Intermediate JBMFR practitioner, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. She now exclusively offers John Barnes' Approach to Myofascial Release to help those who have not found relief with other therapies. Vanessa Hietala, LMT, is known for her combination of relaxation and therapeutic massages. Her greatest joy is being able to have someone walk in tight and stressed and float out of the massage room, happy again. She completed Lake Superior College's Massage Therapy Program in 2011. She joined the Ohana Family in February 2014. After taking some time off work to focus on being a wonderful mother, Vanessa is excited to come back to work at Ohana Therapeutic Massage to help people find pain and stress relief. Vanessa is currently taking training to become certified in CranioSacral Therapy. Ashley Johnson, LMT, loves being able to help people to feel good and live with less pain and fatigue. She loves being able to custom tailor each massage session to meet the clients’ unique needs. By blending a variety of Trigger Point, Deep Tissue, Scar Realignment and Sports Massage techniques, she is able to find what therapy works most effectively for each client’s condition and/or symptoms. Ashley graduated in 2013 from Duluth Business University with her Associate of Applied Science Degree in Massage Therapy. She joined the Ohana Family in 2019. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), massage therapy can be a powerful ally in your health care regimen. Let us help you heal yourself.