Ohana Therapeutic Massage

Ohana Therapeutic Massage Customized sessions to relieve pain, reduce tension, and prevent it from coming back. I offer you the tools and resources your body needs to heal itself.

https://ohanatherapeuticmassage.clinicsense.com/book/
https://ohana-therapeutic-massage.square.site/ Ohana Therapeutic Massage was opened in 2012 by Paula VanBaalen. While Ohana has been a multi-therapist practice for the last decade+, Paula recently decided to scale back to refocus on her original passion - providing quality, customized sessions to not just relieve pain but also to prevent it from coming back. Paula VanBaalen, owner, LMT, Expert JBMFR practitioner, CPMT, CAMT, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. Since then, she has taken over 750 hours of continuing education, specializing in Myofascial Release ~ the John Barnes' Approach. She uses her depth of training, combined with over 15 years of experience, to meet your body where it's at. By providing the appropriate techniques, we can get you the best results possible. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), myofascial release can be a powerful ally on your wellness journey. Let me empower you heal yourself.

So far, the coffee break is our client favorite. 🀀 Which sounds good to you? All of our products can be purchased online...
08/27/2025

So far, the coffee break is our client favorite. 🀀 Which sounds good to you?

All of our products can be purchased online and scheduled for pickup. You can check them out here: https://ohana-therapeutic-massage.square.site/

When the Storm SettlesEvery challenge you facecarries, somewhere within it,the seed of its own solution.But when we rush...
08/26/2025

When the Storm Settles

Every challenge you face
carries, somewhere within it,
the seed of its own solution.

But when we rush,
when our thoughts scatter
into a thousand anxious directions,
we overlook the quiet clues,
the subtle openings
that could guide us forward.

Now, slow down.
Let the urgency soften.

Feel the ground beneath you,
the breath moving through you,
the present moment
holding you steady.

In this space,
panic loosens its grip.
Your mind begins to clear.
New perspectives emerge,
like paths through a forest
you couldn’t see before.

Solutions are not forged in the storm,
they grow in the calm,
deliberate stillness
where clarity lives.

~ 'When the Storm Settles' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Mia Charro

It's National Dog Day ~ so we're going to do a different kind of "trivia" today. πŸ‘‡πŸ» I would ✨️love✨️ to see your dog's d...
08/26/2025

It's National Dog Day ~ so we're going to do a different kind of "trivia" today. πŸ‘‡πŸ» I would ✨️love✨️ to see your dog's dating profile picture. πŸ€”

Lift your hand. Hold it over your shoulder. Now pat yourself a couple of times. You made it through another Monday - con...
08/25/2025

Lift your hand. Hold it over your shoulder. Now pat yourself a couple of times. You made it through another Monday - congrats!! πŸ˜† Now go do some self care 😘

Remember: Guilting yourself for not "doing it all" is unhealthful. Pause. Breathe. And know that what you get done is pe...
08/25/2025

Remember: Guilting yourself for not "doing it all" is unhealthful. Pause. Breathe. And know that what you get done is perfect. It's exactly what you had the space and capacity to get done. Oftentimes, we need to lighten our load (mentally and physically). βœ¨οΈπŸ’•βœ¨οΈ

Image: https://www.instagram.com/jennamariejournals

What if rather than seeking "balance," we seek to flow in a state of dynamic equilibrium?What if we embrace that sometim...
08/24/2025

What if rather than seeking "balance," we seek to flow in a state of dynamic equilibrium?

What if we embrace that sometimes we have to put more effort in, and sometimes, we ✨️must✨️ surrender, rest, and recover? What if we allow ourselves to flow between the states of what we can control and what we can not ~ and we manage to do so with grace and compassion? πŸ₯°
Because in the grand scheme of things, it can all balance out. 😘

βœ¨πŸ§šβ€β™€οΈπŸͺ„βœ¨ In case you needed the reminder πŸ˜‰
08/23/2025

βœ¨πŸ§šβ€β™€οΈπŸͺ„βœ¨ In case you needed the reminder πŸ˜‰

What if it does? βœ¨οΈπŸ’–βœ¨οΈ πŸ™ŒπŸ»
08/22/2025

What if it does? βœ¨οΈπŸ’–βœ¨οΈ πŸ™ŒπŸ»

In case you don't get our emails, I am so excited to announce that Sarah will be offering Reiki at Ohana starting in Sep...
08/22/2025

In case you don't get our emails, I am so excited to announce that Sarah will be offering Reiki at Ohana starting in September. βœ¨οΈπŸ’•βœ¨οΈ She is one of the most beautiful souls I've ever met and I am thrilled to share our space with her.

Hello everyone!!!

A little more about me, Reiki, new and upcoming business hours, and an amazing grand opening special!!

It's a true pleasure to get to introduce myself to you and I hope to receive the pleasure to get to know YOU in the near future! My name is Sarah Erickson and I am a Reiki Master Practitioner in the Mikao Usui lineage. I am a licensed dental assistant and have an Associate of Science Degree in Human Services. I hold a deep passion for serving others while providing soul nourishing care for each of my patients/clients. Outside of business activities you can find me with my nose in a book most of the time, playing with my poodle and goldendoodle, spending time with my family, laughing a lot, adding to my sea glass collection from the shores of Lake Superior, practicing Qigong, and being outside enjoying nature! Oh yes and indulging in coffee!!

Ataraxy means a state of serene calmness. Wellness means a state of good health. Both of my wishes for you on your journey called life!

I am honored to be bringing Reiki to Ohana Therapeutic Massage (208 E Howard Street in Hibbing, MN) starting on Wednesday, September 10 (keep reading for times, all dates available in September AND a special incentive for your Reiki session during the first month that I am open!)

Reiki was introduced to me in 2021 at Ohana so I find it very meaningful that I get to share Reiki with you in the space where Reiki and I were introduced. What a beautiful circle!

Reiki means universal life force energy. As a Reiki Practitioner, I am a conduit for this energy which the energy knows where it needs to flow for your highest good.

A Reiki session looks similar to a massage session, fully clothed, you will lay on a massage table, light music will be playing, a sheet and light blanket will be provided if needed, and your session will begin. Light touch, the laying of my hands on your body, can be provided during your session or my hands can hover over your body while Reiki flows through me to you. This a personal preference and will be discussed before each session begins. As a new client, paperwork will need to be filled out prior to your session.

The benefits of Reiki can include; the strengthening of your immune system, promotion of pain relief, improving your quality of sleep, ease of muscle tension, the energizing and balancing of your body, relief of stress and anxiety, facilitator of self healing, and deep relaxation.

Each Reiki session will be sixty minutes. Fifty-five minutes of Reiki with five minutes of discussion before and/or after your session. Each session is unique! Reiki knows where it needs to flow! Please come to your session hydrated and in comfortable clothing.

As a grand opening celebration, intertwined with much gratitude for choosing me as your Reiki Pracitioner, in September only, each Reiki session will be $50!

As of the present moment, your Reiki session can be scheduled by calling or texting me at 218-393-2177 or sending me an email at ataraxyandwellness@aol.com. Please leave a voicemail if calling. I will return your text/call/email with a phone call prior to scheduling your appointment. All appointment times are first come first serve. If you need to cancel or reschedule your session, please give me notice via text or phone call 24 hours prior to your appointment. An online scheduling system will be available in the near future! Thank you for your patience. Each session will be held at Ohana Therapeutic Massage.

September availability is as follows:

Wednesday, September 10
Session times:
9:30 AM, 11:15 AM, 1:00 PM, 2:45 PM, 4:15 PM

Thursday, September 11
Session times:
10:00 AM, 11:45 AM, 1:30 PM, 3:15 PM, 4:45 PM

Tuesday, September 16
Session times:
10:00 AM, 11:30 AM, 1:00 PM, 2:30 PM, 4:00 PM, 5:30 PM

Saturday, September 20
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM

Monday, September 29
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM, 5:00 PM

Starting in October, Reiki sessions will be $65.00.

October availability is as follows:

Wednesday, October 1
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM, 5:00

Sunday, October 5
Session times:
11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM

Wednesday, October 8
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM

Saturday, October 18
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM

Tuesday, October 21
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM

Friday, October 24
Session times:
9:30 AM, 11:00 AM, 12:30 PM, 2:00 PM, 3:30 PM, 5:00 PM

Monday, October 27
Session times:
10:00 AM, 11:30 AM, 1:00 PM, 2:30 PM, 4:00 PM

Tuesday, October 28
Session times:
10:30 AM, 12:00 PM, 1:30 PM, 3:00 PM, 4:30 PM, 6:00 PM

Healing is infinite, never finite! We are always growing, changing, and connecting with ourselves on a deeper level.

Thank you very much for taking time out of your day to read about me, Ataraxy & Wellness, and what Reiki can do for you!

I look forward to sharing Reiki with you at a date and time of your choosing!

In Gratitude,

Sarah Erickson

🫣🀭 Oh my πŸ˜…πŸ€£πŸ˜‚  What pattern mishaps have you seen?      #
08/22/2025

🫣🀭 Oh my πŸ˜…πŸ€£πŸ˜‚

What pattern mishaps have you seen?

#

Address

208 E Howard Street
Hibbing, MN
55746

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 1:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1:30pm

Telephone

+12182631501

Website

https://ohana-therapeutic-massage.square.site/, https://ohanatherapeuticmassage.clinic

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Positively Touching Lives

At Ohana Therapeutic Massage we believe that massage therapy is a powerful ally in your healthcare regiment. Our Pain and Stress Relief Specialists offer a variety of massage therapy services to help you heal yourself. Massage therapy services include: Therapeutic Massage, Relaxation Massage, Pregnancy Massage, Hot Stone Massage, Couples Massage, and Chair Massage. Specialty therapies include John Barnes' Myofascial Release, Active Myofascial Therapy ~ The Diamond Method, CranioSacral Therapy and AromaTouch Technique. Paula VanBaalen, owner, LMT, CPMT, CAMT, Intermediate JBMFR practitioner, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. She now exclusively offers John Barnes' Approach to Myofascial Release to help those who have not found relief with other therapies. Vanessa Hietala, LMT, is known for her combination of relaxation and therapeutic massages. Her greatest joy is being able to have someone walk in tight and stressed and float out of the massage room, happy again. She completed Lake Superior College's Massage Therapy Program in 2011. She joined the Ohana Family in February 2014. After taking some time off work to focus on being a wonderful mother, Vanessa is excited to come back to work at Ohana Therapeutic Massage to help people find pain and stress relief. Vanessa is currently taking training to become certified in CranioSacral Therapy. Ashley Johnson, LMT, loves being able to help people to feel good and live with less pain and fatigue. She loves being able to custom tailor each massage session to meet the clients’ unique needs. By blending a variety of Trigger Point, Deep Tissue, Scar Realignment and Sports Massage techniques, she is able to find what therapy works most effectively for each client’s condition and/or symptoms. Ashley graduated in 2013 from Duluth Business University with her Associate of Applied Science Degree in Massage Therapy. She joined the Ohana Family in 2019. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), massage therapy can be a powerful ally in your health care regimen. Let us help you heal yourself.