10/09/2025
Sign up today for Core Foundations, a 4 session class to help you get your core, pelvic floor, and more moving and functioning!
Class is filling up, don't delay!
Do you want to get up off the couch, learn how to do safe, progressive core and pelvic floor strengthening?
Or did you just have a baby and want to get back into exercise safely without injury?
Have you not been exercising because you're afraid of peeing your pants?
Then this is the class for you!
Join us for 4 sessions every Tuesday beginning Oct. 28th at The Anchor in Hibbing.
For only $80 you get 4, 1 hour sessions with Beth, pelvic health physical therapist, a smaller class size, more personalized support, and you will go home each week with tools to work on.
Every class builds on the previous class and by the end you will have the strength and education to progress, move, and improve your body!
You will also get education on the pelvic floor, diaphragm, breath work and more!
This is the jumpstart class you need to kickstart that exercise program you've been wanting to do, but have been afraid that you're not strong enough.
4 Sessions, Tuesdays on:
Oct 28, Nov 4, Nov 11, Nov 18
6:00pm - 7:00 pm
at The Anchor, 1937 2nd Ave E, Hibbing, MN 55746
Sign up here:
Core Foundations
https://sisterstrengthpt.janeapp.com/ #/discipline/3/treatment/12
