Sister Strength PT

Sister Strength PT Sister Strength PT is a women-focused, in-person or virtual physical therapy service. Virtual hours also available Thursday

Supporting women with pelvic health issues or chronic pain to reclaim their health, vitality, and strength for longevity.

Make it a great day!
08/21/2025

Make it a great day!

Are you struggling with chronic pain or pelvic health issues? Are you wondering what are ways that physical therapy can ...
08/20/2025

Are you struggling with chronic pain or pelvic health issues? Are you wondering what are ways that physical therapy can actually help?

Depending on your needs there are many different tools that I can use and we can figure out what works best for you! It may be one thing that does the trick or a combination of multiple things, but you won't know unless you try!

Dry needling is similar to acupuncture as it uses a direct approach to the tissues to help with pain relief and nervous system regulation.
Myofascial Release and Spine and Nerve Mobility can help loosen up tight tissues that may be causing pain or dysfunctions.
Teaching correct breathing can be so helpful, not only with pain control, but also with regulating your nervous system and calming things down.
Functional training is training your body to function in whatever task you need it to be better at.
And of course, exercise! What better way to heal the body then to learn safe and effective exercises that can help you improve your strength, mobility, and overall function!

Want to learn more?
Contact me today at 218-208-3855 or beth@sisterstrengthpt.com
www.sisterstrengthpt.com

Join the Rooted Next Collective on Thursday, September 4th at 4:30 for our monthly education series for pregnant and pos...
08/19/2025

Join the Rooted Next Collective on Thursday, September 4th at 4:30 for our monthly education series for pregnant and postpartum women.

On the 4th there will be a presentation by pelvic floor physical therapist, Beth Lind, on pelvic health for the pregnant and postpartum woman.
There will be education and time for question and answers.

Partners and children welcome. The play place will be open and refreshments will be provided.
Don't miss this FREE community connection at the Hibbing Public Library!

It may seem small but a 5 Star Google Review means the world to me and my small business!Providing the best care and tre...
08/18/2025

It may seem small but a 5 Star Google Review means the world to me and my small business!

Providing the best care and treatment in helping women with their pain or pelvic health issues is my priority. It helps my small business grow when my clients are able to share their experience with others.

Thank you all who have trusted me with their care and thank you to all who have taken the time to leave a review. It is truly helpful!

Let's reclaim you at Sister Strength PT
www.sisterstrengthpt.com

08/18/2025

Join us for Tone & Sculpt Tuesday@5:30PM 💪

Our focus is correct form, strength, balance, mobility. It isn’t always about how Heavy we lift, it’s about moving the body correctly and safely. Join us for a great class where community is key to keep us showing up and working towards our individual goals 👊🏽 click the link and add yourself to class….if class is full add yourself to the wait list 💪

https://www.picktime.com/synergystudiohibbing

08/18/2025

Join Erin for Mixed Apparatus Mondays & Wednesday . Grab your spot by clicking the link below 👇🏽

Mixed Apparatus Pilates is class that uses Bodhi Suspension Ropes, the springboard, Pilates arc, and bosu ball along with other pieces of equipment to effectively train the Pilates Method. We move in all planes of motion to insure an effective and full body workout. All classes are low impact and high intensity designed to be perfect for everyBODY.

https://www.picktime.com/synergystudiohibbing

08/18/2025

Join Erin for Barre Monday@430⬇️

Barre is a high intensity low impact class that integrates dance, yoga, and Pilates into a high energy flow. We use light to medium weights as well as body weight to strengthen and tone the entire body. Other fun props including the ballet barre are used to find the “barre burn” that every fitness influencer is raving about.

Click the link to grab your spot ⬇️

https://www.picktime.com/synergystudiohibbing

08/18/2025

We have a few spots open, come join our crew and build your foundation to keep moving at any age👏 Join us Tuesdays @830 or @930 by clicking the link below👇🏽

Are you a senior looking to find movement in your life? Building Strength, Balance, Mobility is key for your life to continue to do all the things you want to be doing to enjoy life! Our Silver Strength class is for any level of fitness, class is all about continuing to be challenged and to not be treated like because you are a senior you arent able to be challenged👊🏽. Join our community of SENIOR STRONG at Our Silver Strength class and join the movement of age is just a number✔️. Click the link and join us👇🏽

https://www.picktime.com/synergystudiohibbing

08/15/2025

Working with Sister Strength PT means working together to figure out what works for you.

It is a joint effort in your healing journey. I am with you along the way, coaching, educating, facilitating, and enhancing.
There isn't one way to fix and heal everyone as everyone's body is different. There isn't a cookie cutter recipe that will fix you. I'm willing to do the hard work along side of you to figure out what your body needs.

Also, healing and strength takes time. Sometimes it's a month or 2, or sometimes it's 6 months or more. It takes work, patience, and time if you allow the process to grow.
You will be surprised in the power of your body when you allow and give it time to grow and heal.

Contact me today to find out how we can work together for you!
218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

08/15/2025

🌿 Self-Care Comes to the Hibbing Farmer's Market!🌿
This Saturday, find Ohana Therapeutic Massage at the Farmers Market! I'm bringing handmade bath satchels, massage tools, muscle synergy blends, and other goodies to help you relax and recharge at home.

✨ Stop by for self-care tips, product demos, and learn about our newest products. Your body (and mind) will thank you!

📍I look forward to seeing you tomorrow, Saturday August 16th from 9am - 1pm.

P.S. Thank you for helping spread the word about this 🙌😉

Address

522 E. Howard Street, Suite 106
Hibbing, MN
55746

Opening Hours

Monday 12pm - 5pm
Wednesday 9am - 5pm

Telephone

(218)2083855

Website

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