Sister Strength PT

01/12/2026

The next Rooted Nest Collective will be at 10 a.m. Wednesday, Jan. 14, at Hibbing Public Library. Meet and connect with other moms and hear their real life birth stories. Learn what was helpful or unhelpful and what they wish they would've known beforehand and what life is like now. Snacks will be provided and the Indoor Play Park will be available.

01/07/2026

Are you need of physical therapy for your bladder, bowel, or pain issues?
Are you wanting to come to Sister Strength PT for 1 on 1 therapy to get down to the root cause of your issues but we don't accept insurance?
Or you're tired of the high deductible insurance plan you have and you're paying out of pocket anyways?

Here's how others have been able to obtain services through Sister Strength PT without us taking insurance:
1. They pay upfront for my services with cash, credit cards, or HSA/FSA cards
2. They check with their insurance company that they will pay for "out of network" physical therapy services
3. They get a copy of their visit notes along with a superbill with all the codes needed after the visit to submit to their insurance company
4. They send in the superbill and notes to their insurance company and are reimbursed by their insurance company for all or part of their payment to Sister Strength PT

It's super easy and affordable to go this route. Sometimes insurance doesn't mean YOU still don't have to pay out of pocket.

Contact me with more questions on this or anything else about Sister Strength PT!
I'm here to work with you!
218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

01/07/2026

Only 1 Spot left!!! Grab it now!

Sign up will end Wednesday at 4 pm!

01/05/2026

Tomorrow!!

https://you-are-not-broken.mykajabi.com/hormones-longevity-opt-in

If you’ve ever wondered how hormones impact aging, brain health, muscle mass, or even your risk of disease — this webinar is for you.

I’ll be live on Monday, Jan 5 at 2PM PST sharing what you actually need to know about hormones and longevity.

This is not a sales pitch. It’s free education, straight from me, and I can’t wait to share it with you.

The Zoom room only holds 500 people, so we’re keeping it first come, first served.

01/05/2026

Only 2 Spots Left!
Sign up ends Wednesday!!!

Join us for a 6 session class of Core Foundations starting Wednesday, Jan 7th!
This is a fun and relaxed beginner exercise program that anyone can do.
Learn how to breathe correctly, engage your core, engage and lengthen your pelvic floor, and learn life long exercises that are easy to do! Along with building functional strength and mobility without injury!
Wednesdays Jan 7, 14, 21 and Feb 4, 11, 18 from 5-5:45
at The Anchor, 1937 2nd Ave E. Hibbing, MN 55746
Limit of 10
https://sisterstrengthpt.janeapp.com/...

01/05/2026

Now is the time to sign up! Don’t miss it!

Join us for a 6 session class of Core Foundations starting Wednesday, Jan 7th!
This is a fun and relaxed beginner exercise program that anyone can do.

Learn how to breathe correctly, engage your core, engage and lengthen your pelvic floor, and learn life long exercises that are easy to do! Along with building functional strength and mobility without injury!

Wednesdays Jan 7, 14, 21 and Feb 4, 11, 18 from 5-5:45
at The Anchor, 1937 2nd Ave E. Hibbing, MN 55746

Limit of 10 - Only a couple spots left!
https://sisterstrengthpt.janeapp.com/...

01/05/2026

Only 3 Spots Left! Sign up before this Wednesday!!!

Join us for a 6 session class of Core Foundations starting Wednesday, Jan 7th!
This is a fun and relaxed beginner exercise program that anyone can do.

Learn how to breathe correctly, engage your core, engage and lengthen your pelvic floor, and learn life long exercises that are easy to do! Along with building functional strength and mobility without injury!

Wednesdays Jan 7, 14, 21 and Feb 4, 11, 18 from 5-5:45
at The Anchor, 1937 2nd Ave E. Hibbing, MN 55746

Limit of 10
https://sisterstrengthpt.janeapp.com/...

01/02/2026

A new year means a new you and new habits!
Join us for a 6 session class of Core Foundations starting Wednesday, Jan 7th!
This is a fun and relaxed beginner exercise program that anyone can do.
Learn how to breathe correctly, engage your core, engage and lengthen your pelvic floor, and learn life long exercises that are easy to do! Along with building functional strength and mobility without injury!
Wednesdays Jan 7, 14, 21 and Feb 4, 11, 18 from 5-5:45
at The Anchor, 1937 2nd Ave E. Hibbing, MN 55746
Limit of 10 so sign up today!
https://sisterstrengthpt.janeapp.com/...

01/01/2026

Who’s doing this with me???? What a great way to get moving!

100 Mile Challenge… you in?

Starting January 5th, join us for a community-wide challenge to move your body 1 mile a day. Walk, run, brisk jog, snowshoe, skip—however you want to get your mile in counts.

And because life happens… if you miss a day and need to double up the next, that’s totally fine. The goal is consistency, not perfection.

From January 5th to April 14th, we’ll log 1 mile a day together and cross the finish line at 100 miles.

Complete the challenge and you’ll earn an exclusive The Anchor sticker—created just for our 100 Mile crew.

Are you in? We start in one week! Grab your tracking sheet at the gym!