Sister Strength PT

02/23/2026

Hello Everyone!

Some changes are happening at Sister Strength PT.
I will keep you updated as details are figured out.
In order to keep helping women in this community, I need to adjust some things in the near future.

Stay tuned for all the updates!

218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

02/23/2026

Have you reserved your ticket yet? Seats are limited!
Join Lisa and Beth for this informative class.

Tickets available in the link below. Seats are limited, so don't wait to grab yours.
https://square.link/u/ma63juxA?src=sms

02/19/2026

If your diaphragm isn't moving well, your pelvic floor can't either.
Your diaphragm is a big muscle under your rib cage that should expand and relax with your breath. It can also affect how your pelvic floor moves or doesn't move.
If you are struggling with any pelvic floor issue sunch as urinary/bowel problems, pain, prolapse or issues after pregnancy and childbirth, then we should talk.
Call or message me today to find out how I can help!
218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

02/18/2026

I take cash, credit cards, HSA/FSA cards and also give a superbill after payment and service is provided that you can send into insurance if requested. This is a small reason why I don’t take insurance.
Make sure you’re getting the best care when you see someone that takes insurance.

02/17/2026

Join us next Monday, February 23rd at 3:00PM for our Nutrition Class with Molly. This month's topic is: New Food Guide Recommendations. Snacks will be provided. Call 218-362-5959 to reserve your spot.

02/17/2026

Join us for FREE COMMUNITY Yoga!
Gather at 10:15am & we'll get started at 10:30am. All are welcome!

02/16/2026

Hope you can join us for a pelvic floor health screen for women Monday March 9 at 6 pm!
Sign up with the link!

I'm excited to share that Lisa of Flourish Health & Wellness and Beth of Sister Strength PT are presenting another pelvic floor health screening class.

Their classes are SO informative - so if you are curious to see if what you are dealing with can be helped holistically, this is the class for you. Tickets available in the link below. Seats are limited, so don't wait to grab yours.
https://square.link/u/ma63juxA?src=sms