01/14/2025
Dr. Brian here…Over the past few years, I’ve personally ditched the synthetic, lab-made vitamins for real, bioavailable nutrition derived from whole food sources. These are some of my favorite, go-to supplements that I recommend for enhancing health and well-being! 🌿💪 Fuel your body with what it actually recognizes as food. Check out my breakdown below.👇
Have you ever wondered if those handfuls of synthetic, isolated vitamins are really doing you any good? I’ve been there—taking pill after pill, only to realize most aren’t even bioavailable to my body. That’s when I made the switch to nutrient-dense supplements derived mostly from whole food sources, and I’ve never looked back! Here’s what I use daily and recommend for general health and vitality:
1. Grass-Fed Beef Liver🐄
Nature’s multi-vitamin. Packed with bioavailable iron, vitamin A, B12, and other essential nutrients. It's a powerhouse for energy, immune health, and metabolism.
2. Super Sea Moss Bitters🌊
An incredible source of minerals like iodine, magnesium, and potassium. Great for thyroid health, digestion, and overall detoxification.
3. Black Seed Oil🌱
Known as the "seed of blessing," this supports a healthy immune system, reduces inflammation, and promotes heart health.
4. Oregano Oil🌿
A natural antimicrobial and antioxidant powerhouse. Great for immune support and gut health.
5. Grass-Fed Colostrum🍼
Boosts immune function, repairs gut lining, and supports muscle recovery. Think of it as nature’s original superfood!
6. Shilajit🏔️
A resin packed with fulvic acid and over 80 trace minerals. This is a game-changer for energy, stamina, and overall vitality.
7. Creatine Powder💪
Not just for bodybuilders! It supports muscle recovery, brain function, and energy production.
8. Organic Pumpkin Seeds🎃
Rich in magnesium, zinc, and healthy fats. A natural way to support hormonal health, sleep, and immune function. Also, parasites hate pumpkin seeds!
What I love about most of these is that they’re from real food sources, meaning your body recognizes and absorbs them efficiently. It’s a far cry from the synthetic, isolated vitamins most people are taking.
If you’re ready to upgrade your health and ditch the lab-made stuff, consider giving some of these a try. Your body will thank you for it! 💯
Have questions? Let me know—I’d love to help you navigate a healthier, more natural path. 🌿