01/14/2025
Dr. Brian hereā¦Over the past few years, Iāve personally ditched the synthetic, lab-made vitamins for real, bioavailable nutrition derived from whole food sources. These are some of my favorite, go-to supplements that I recommend for enhancing health and well-being! šæšŖ Fuel your body with what it actually recognizes as food. Check out my breakdown below.š
Have you ever wondered if those handfuls of synthetic, isolated vitamins are really doing you any good? Iāve been thereātaking pill after pill, only to realize most arenāt even bioavailable to my body. Thatās when I made the switch to nutrient-dense supplements derived mostly from whole food sources, and Iāve never looked back! Hereās what I use daily and recommend for general health and vitality:
1. Grass-Fed Beef Liverš
Natureās multi-vitamin. Packed with bioavailable iron, vitamin A, B12, and other essential nutrients. It's a powerhouse for energy, immune health, and metabolism.
2. Super Sea Moss Bittersš
An incredible source of minerals like iodine, magnesium, and potassium. Great for thyroid health, digestion, and overall detoxification.
3. Black Seed Oilš±
Known as the "seed of blessing," this supports a healthy immune system, reduces inflammation, and promotes heart health.
4. Oregano Oilšæ
A natural antimicrobial and antioxidant powerhouse. Great for immune support and gut health.
5. Grass-Fed Colostrumš¼
Boosts immune function, repairs gut lining, and supports muscle recovery. Think of it as natureās original superfood!
6. Shilajitšļø
A resin packed with fulvic acid and over 80 trace minerals. This is a game-changer for energy, stamina, and overall vitality.
7. Creatine PowderšŖ
Not just for bodybuilders! It supports muscle recovery, brain function, and energy production.
8. Organic Pumpkin Seedsš
Rich in magnesium, zinc, and healthy fats. A natural way to support hormonal health, sleep, and immune function. Also, parasites hate pumpkin seeds!
What I love about most of these is that theyāre from real food sources, meaning your body recognizes and absorbs them efficiently. Itās a far cry from the synthetic, isolated vitamins most people are taking.
If youāre ready to upgrade your health and ditch the lab-made stuff, consider giving some of these a try. Your body will thank you for it! šÆ
Have questions? Let me knowāIād love to help you navigate a healthier, more natural path. šæ
