Willow Tree Counseling

06/03/2025

🪐🍀🗣️ My therapist once told me,
Anger is the part of you that loves you the most. It shows up when you're being mistreated, ignored, or disrespected. It's a signal--calling you to step away from what's harming you. Whether it's a room, a job, a relationship, or an old version of yourself, anger lets you know when it's time to walk away. If you learn to listen to it, to trust it, and make it your ally, it won't need to shout so loudly. That conversation never left me--it changed the way I see myself.

05/30/2025

05/04/2025

04/29/2025

04/27/2025

03/24/2025

Validating a child’s feelings helps them learn that it’s ok to feel uncomfortable feelings which in turn can help with emotional regulation in the long run. Feelings are valid it’s the actions we take because of those feelings. If our feelings are heard and validated the yucky behaviors usually don’t follow.

03/14/2025

We often dismiss little red flags. Be sure you are looking for the green ones. There shouldn’t be any red or beige flags if you are with the right person!

03/05/2025

These are powerful ❤️❤️❤️

12/03/2024

Strengthen your bond and fall in love all over again with Gottman’s relationship tools—on sale now!

10/30/2024