Hickory Yoga & Wellness

12/08/2025

✨ Sound Bath & Breathwork with Ellen ✨

Thursday, December 11
6:30–7:30pm • $25 • Everyone Welcome

Take a pause from the holiday rush and gift yourself an hour of deep rest.

Join Ellen — owner, yoga therapist, and energy healer — for a meditative sound bath infused with guided breathwork to help you:
🌬️ Relieve stress
🌙 Quiet the mind
💛 Release emotional tension
❄️ Welcome the winter season with calm and clarity

This immersive experience is perfect for anyone needing a peaceful reset before the busy weeks ahead.

Reserve your spot and settle into serenity.

12/08/2025

✨ December at Hickory Yoga & Wellness is full of connection, calm, and community! ✨
Here’s what’s happening this month — we’d love to see you in the studio:

🧡 All Month:
“No Strings Attached” Supply Drive benefitting Women’s Resource Center. Drop off items anytime!

🌟 Dec 11:
Sound Bath & Breathwork with Ellen
6:30pm • $25 — A soothing reset before the holidays.

❄️ Dec 15:
Winter Class Schedule Begins
New flows, new energy, same supportive space.

🛌 Dec 19–24:
Pajama Days!
Wear your coziest PJs to class all week long.

🔔 Dec 24:
Jingle Bell Yoga with Ellen
9am — Move into Christmas Eve with joy and grounding.

🎄 Dec 25:
Closed for Christmas Day
Regular schedule resumes 12/26.

🧘‍♀️ Dec 27:
Ashtanga Mysore with Alexandra
9am–11am — A beautiful opportunity to deepen your practice.

Take what you need this season—rest, movement, stillness, or community—and we’ll meet you on the mat. 🤍

11/27/2025

11/25/2025

✨ Sound Bath & Breathwork with Ellen ✨
Thursday, December 11
6:30–7:30pm • $25 • Everyone Welcome

Take a pause from the holiday rush and gift yourself an hour of deep rest. Join Ellen — owner, yoga therapist, and energy healer — for a meditative sound bath infused with guided breathwork to help you:

🌬️ Relieve stress
🌙 Quiet the mind
💛 Release emotional tension
❄️ Welcome the winter season with calm and clarity

This immersive experience is perfect for anyone needing a peaceful reset before the busy weeks ahead.

Reserve your spot and settle into serenity.

11/25/2025

✨🛍️ Holiday gifts made with heart! 🛍️✨

Stop by Hickory Yoga & Wellness and shop our in-studio boutique filled with:

🧘‍♀️ Crochet yoga dolls

💍 Artisan jewelry & gemstones

📸 Local photography

🧼 Natural soaps & self-care

🔮 Crystals, decor & boho clothing

Find meaningful, mindful gifts for everyone on your list — all while supporting local makers.

Come shop before/after class or pop in anytime we’re open! 💚

11/21/2025

Ashtanga has been cancelled Sat Nov 22 due to illness. Class on the 29th is still on track. See you then!

11/20/2025

Join us the day after Thanksgiving for a grounding + rejuvenating practice 🍁🧘‍♂️
Feast to Flow Yoga
Friday, 11/28 at 9am
with Joe & Ellen

Whether you’re needing a post-feast reset or a mindful moment before the weekend, this class has a little something for everyone — gentle flow, core work, twists, and restorative poses to help you feel balanced and refreshed.

Roll out your mat and meet us in the studio! 🙏✨

11/07/2025

🧘‍♀️ November at Hickory Yoga & Wellness is full of opportunities to recharge, give back, and flow into the season with purpose and peace. ✨

Here’s what’s coming up:

🍂 Now–Dec 31
We’re partnering with the Women’s Resource Center for their “No Strings Attached” program — collecting menstrual and incontinence products to support local women in need. Donations accepted at the studio. 💜

💎 “Wellness on the Rocks” at the Hum – Nov 8 | 8am–2pm
Join us for a day of community, healing, and self-care. Free admission!

🧘‍♂️ Mysore Ashtanga Saturdays – Nov 8 & 22 | 9–11am
Deepen your personal practice with guided self-led Ashtanga sessions with Alexandra and Jonathan!

🦃 Day After Thanksgiving Class – Nov 28 | 9am
Move from Feast to Flow! Reset your energy, invigorate your core, and restore balance after the holiday. This will be our only group exercise that day.

Find your balance, give back, and grow with us this month. 💫
📍 Hickory Yoga & Wellness

10/28/2025

Come and hang out with me at this fundraising event Geba and gang have organized at their winery- fresh autumn air, music, and of course delicious local wine.