Hickory Yoga & Wellness

08/23/2025

Ashtanga has been cancelled for Sat 8/30. It’s Labor Day Weekend! Stay tuned for future dates.

08/14/2025

07/28/2025

Hmmm. Synchronicity. Everyone showed up for class this morning wearing the same color... Except me. Cool!

07/22/2025

Join me at Hickory Museum of Art for basic, gentle yoga the last Thursdays this month. What an incredible venue for calm and stillness!

07/18/2025

🎙️ Rise & shine with us on the radio! ☀️

Tune in every Monday at 6:30am to WHKY 1290 AM / 102.3 FM for Morning Wake Up with Ellen — a calming start to your week with:

🧘 Gentle stretches

💨 Breathwork to center your mind

💜 Quick wellness tips you can use all day

Whether you’re driving, sipping coffee, or just waking up — take 5 minutes for you.

📻 Start your Monday with peace, presence, and purpose.

07/16/2025

There are a few seats left for tomorrow’s Salt & Sound at Serenity…. Therapeutic BLISS! Call Serenity to register.

07/11/2025

Best of Catawba Valley Voting
Hello Beautiful Souls! I learned yesterday that the studio appears on the list for Best of CV. Many have voted for us which warms my heart. However, I opted out of participating this year for reasons I won’t divulge on this platform. We will continue striving to bring the best yoga classes etc to our region regardless of title.

07/07/2025

07/07/2025

How long have you been thinking about starting yoga?

Probably for years.

What’s stopping you?

❌ I’m not flexible

❌ I’m not vegan

❌ I don’t have time

❌ I’m too old

❌ I have body issues

❌ I don’t want to look stupid

Let’s clear something up:

None of those are real reasons — they’re just stories we’ve been told.

Don’t wait until things get better to start yoga.
Yoga may be what makes things better.
Forward is forward.

NOW is the time to begin your path to your best and truest self.

✨ Just for new students:

Get a FREE 90-minute therapeutic yoga session with Ellen when you purchase a 3-month unlimited membership.

($150 value – yours free)

📅 Offer ends July 31

💜 All levels are welcome. No experience necessary.