The Sports Doc PT

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Hickory, NC
The Sports Doc PT

We help athletes/active adults in the Hickory area get back to the sports and workouts that they love

07/30/2025

🚨 ACL injuries are ending too many young athletes’ careers.

The good news? They’re preventable.

We created a program just for female athletes to build stronger knees, improve landing mechanics, and boost performance — all while reducing injury risk.

💪 Designed for middle & high school athletes who jump, land, cut, etc.

⛑️ Injury prevention = long-term confidence & success

🎯 Performance-based training by a certified performance coach and a doctor of physical therapy, both trained in human movement and performance.

Spots are limited! Due to space and availability, we will only be taking the first 12 athletes. DM us or use the QR code in the post to grab a spot!

07/29/2025

🚨 Meet Coach Lizzie! 🚨⁣

We’re excited to welcome Lizzie Muscarello to The Sports Doc team as our new performance coach!⁣ 💪🏻 She will be leading our injury prevention programs for youth and adult athletes to help stop injuries before they happen!!
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She’s an NSCA-certified strength & conditioning specialist with her MS in Exercise Science from App State and a BS from Wingate. With over 10 years of gymnastics coaching, 4 years of research in motor control, and a deep background in biomechanics, injury prevention, and performance training — Lizzie brings the 🔥.⁣
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She’s also the current clinic program manager at App State’s Interprofessional Clinic in Hickory.⁣
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When she’s not in the gym, you’ll find her lifting weights, walking the greenway, or cooking up something delicious with her husband and two dogs. 🐶🍳⁣
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Let’s give her a warm welcome! 👏

07/17/2025

Do you experience low back pain on the tennis or pickleball courts? Then this workshop is for you! 🎾

Dr. Rachel will be going over common reasons your back may be bothering you, ways to fix it, and ways to keep it from coming back. There will a focus on women’s health in the workshop!

🗓️ Thursday, Aug 7th, at 5:30 pm
📍 Hickory City Park Tennis courts

Go to our “upcoming events” tab in our bio or use the QR code in the photo to sign up!

07/08/2025

From “what is my body doing?” to “okay, we’re getting somewhere!”
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Check out this before & after! In the first clip, you’ll see inefficient running mechanics—arms crossing midline, legs doing their own thing, and overall instability.
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Fast forward to today: cleaner stride, improved arm drive, and more control Still a work in progress, but the difference speaks volumes.
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Progress takes time, reps, and a whole lot of focus. Proud of the steps forward!
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06/30/2025

Just in time for July 4th! 🇺🇸

Some of you have noticed our patriotic address number (1776) so we’ve decided to have a little fun with it and make some 1776 themed TSD swag.

THESE ARE VERY LIMITED so if you want one, be one of the first to comment “1776” and we will reach out to you for your size.

Each shirt is $30!

06/27/2025

Have you been spinning your wheels dealing with an injury or chronic pain?

If you are tired of searching Google and going from provider to provider to find answers, we are here to help!

With our performance-based approach, we emphasize individualized. one-on-one care to get you out of pain, find the root cause of your pain, and help you keep it from coming back.

Don’t just take our word for it! Check out one of our multiple 5 star reviews!

Share this with someone who needs use. We will take care of them!

04/24/2025

Get out of pain! Only 8 slots available,
so don’t wait!

Join us May 22nd for Free injury screens.

Get advice on the best direction to go with whatever nagging pain you are dealing with!

04/15/2025

You don’t want to miss this one! If you’ve experienced shoulder pain in the gym, come learn why you may be experiencing shoulder pain in your fitness routine!

On Thursday, May 15th at 5:30pm, Dr. Jacob will be going over common reasons you may experience shoulder pain, ways to decrease that pain, and how you can keep it from coming back.

Go to the “Upcoming Events” link in our bio to sign up for the workshop. As always, space is limited, so sign up early!

04/11/2025

Get out of pain! Only 8 slots available,
so don’t wait!

Join us May 8th for Free injury screens.

Get advice on the best direction to go with whatever nagging pain you are dealing with!

02/19/2025

If you leak when you jump, run, lift, sneeze, cough, etc., come learn why you may be experiencing this issue and how to start exercising confidently!!

On Thursday March 6th at 6:30pm, Dr. Rachel will be going over common reasons you may experience leaking during exercise, strategies to stop it, and how you can keep it from happening again!

Go to the “Upcoming Events” link in our bio to sign up for the workshop. As always, space is limited, so sign up early!

02/04/2025

If you’re frustrated with a nagging pain that doesn’t let you work out to your satisfaction, this is for you!

Saturday, 2/15/25, The Sports Doc PT is doing FREE 15-min injury screens to help you perform at your best!

Click the “Upcoming Events” link in our bio or use the QR code posted Beats Fitness Studio and find the time that’s best for you!

Address

2055 Main Avenue SE
Hickory, NC

Website

http://www.thesportsdocpt.com/

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