Wholistically You Health & Wellness

Home
United States
Hickory, NC
Wholistically You Health & Wellness

We help you support and receive your body so you can thrive! Root cause focused wellness center.

08/19/2025

🎉Client Win!💪 The scale might not have moved, but the InBody Composition Analysis tells the real story!
This client:
💪 gained muscle,
🔥lost fat,
and is completely changed her body from the inside out! 💪🔥

At Wholistically You Health & Wellness, we focus on sustainable changes, not just dropping a number in 30 or 60 days. This client’s progress is a beautiful testament to that!👏

This is why we LOVE InBody scans… because true progress isn’t always about the number on the scale. It’s about strength, health, and long-term transformation!🙌 I’m so proud of her hard work & consistency! This is amazing!👏

👉Do you need to see if you’re actually making progress even if the scale isn’t moving? Text Melody today and schedule your InBody scan! 📲828-483-4863

08/13/2025

PEMF, red light therapy, & infrared heat to start my day! (And the cool thing is, it’s all in ONE at Wholistically You Health & Wellness!🙌)

I almost always do at least one modality in my office before my first client. My health journey is on-going, just like yours, and I do everything I can to have success & steward this body well!💪

Do you do the same? If that’s something you need help with, reach out! I’d love to help YOU too! Text me at 828-483-4863!🤗

08/12/2025

Take control of your breast health!💪💖

HerScan Mobile Breast Ultrasound Screening is coming to Wholistically You Health & Wellness on Friday, 8/22!

Join the 210,000+ women already prioritizing their breast health. Book your Breast Ultrasound Screening today!

Why Choose HerScan?
🌸Increase the detection of breast cancer from approximately 48% to 97%, particularly in women with dense breasts
🌸Painless - Comfortable, stress-free experience
🌸No Radiation - Safe for your body
🌸Implant Safe - Ideal for women with implants
🌸Radiologist Read - Accurate results with Board Certified review
🌸$295 ($1,100 Value)

📍Venue: Wholistically You Health & Wellness
231 13th Ave Place NW, Suite D
Hickory, NC 28601

🔗Book Now: www.herscan.com
Space is limited - Schedule your appointment today!

08/11/2025

🍯Grilled Honey Balsamic Chicken Thighs🍗

This recipe is so delish!!! It’s nourishing use of raw honey & seasonings enhances the flavor while providing a touch of natural sweetness, which can help satisfy cravings for richer flavors without excessive added sugars! Save this recipe & let us know how you like it!🩶

08/09/2025

✨Mindset Reset✨
Feeling stuck, discouraged, or off-track?
Take a deep breath.
Healing & growth don’t require perfection, just the courage to keep going!

🌿 This is your reminder to pause, reflect, & reset your mindset
💡 Every setback is a setup for a comeback
👉 Save this post and revisit it whenever you need a mental refresh!
You're doing better than you think!🩶

Do you need support with the body, mind, or spirit side of your health & wellness journey? Let’s walk this wellness journey together, looking at the WHOLE YOU!
📲 Text Melody at 828-483-4863 to schedule your FREE consultation! 🤗

08/06/2025

🌿Wellness Wednesday WIN!🌿 �

We’re celebrating one of our amazing clients whose body is now doing what it was designed to do-absorb & utilize nutrients properly! 🙌✨

After focusing on foundational healing & restoring balance, this client’s body is now more bioavailable! This means that the body is actually using the nutrients this client is giving it!

These results were made possible by truly understanding what the client’s body needed from the Bio-Energetic Tests. Melody then created a personalized recommended nutrition plan, recommended targeted supplements that matched their unique needs, & supported their system with their custom body balancing imprinted drops! There was no more guessing, no more wasting supplements like before, just real, lasting progress!🧬💪

This is what happens when we support the body as a whole! We’re looking at the WHOLE you, from the inside out, and helping rebalance & support your body’s functions!🎯

👉Are you feeling like your body isn’t responding to healthy choices the way it should? That’s often a sign it’s time to look deeper. The good news? Your body was designed and created to heal!🙌 It just needs the right support!

And Melody is here to walk with you every step of the way on your healing journey!🤗 Text her today at 828-483-4863!

08/01/2025

Thankful for another amazing day at the office! Helping others feel better from the inside out! One of my favorite tools? The infrared sauna🔥

Here’s why I love it! It can:
🌿 Detoxify the body gently
💤 Promote deep relaxation & better sleep
🧖‍♀️ Support circulation & reduce inflammation
💧 Ease muscle & joint tension
💆‍♀️ Boost skin health
And give you that post sauna glow!🥰

If you’ve never tried it, you’re missing out on one of the best ways to unwind and heal. Message us to book your next session! Your body will thank you🤗

07/31/2025

4 Tips to Boost Your Muscle Recovery💪

Recovery is just as important as the workout itself! Help your muscles bounce back stronger with these simple tips:
💤Get Enough Sleep- Your body repairs and rebuilds muscle while you rest. Aim for 7-9 hours every night!
🙆Try Active Recovery- Gentle movement like walking, stretching, or yoga can increase blood flow and reduce soreness.
✅Check In With Your Body- Listen to how you feel! This is so important!!!
🥩Post-Workout Protein- Fuel your muscles with quality protein within 30-60 minutes after training to support growth & repair!

Remember: Recovery fuels progress! Take care of your body, and it will take care of you!!🤗💪

07/30/2025

Why Building Muscle Matters 💪🏼

Muscle isn’t just for looks! It’s one of the best investments you can make in your long term health! Here’s why adding lean muscle mass is a game-changer for your body:
🔥Burn More Calories - Even at rest, muscle helps rev up your metabolism!
🦴Promote Healthy Bones - Strength training boosts bone density & reduces the risk of osteoporosis!
🧘🏽‍♀️Improve Posture - Strong muscles support your spine and help you stand tall with confidence!
🛡️Prevent Chronic Illness - More muscle means better blood sugar control, heart health, & lower inflammation!
🦵🏼Support Your Joints - Muscle takes pressure off your joints and helps prevent injury!

👉 Whether you're lifting weights, using resistance bands, or doing bodyweight workouts, every rep counts!
Start small!
Stay consistent!
Your future self will thank you!🤗

07/28/2025

💪Nutrition Tips for Building Muscle!

Let’s start with simple nutrition strategies that actually work! At Wholistically You Health & Wellness, we believe in fueling your body with intention!

1️⃣ Eat slightly more calories than you burn-especially from protein!
2️⃣ Make sure you're eating more protein than your body breaks down daily!

👉 Swipe to see a list of high-protein food sources (both animal & plant-based options)!

Save this post & share with someone working on strength goals!

07/24/2025

🥥Coconut Berry Frozen Yogurt🥣

This coconut berry frozen yogurt recipe is so delish!!! It’ nourishing ice cream at its finest🥰 it’s dairy free, has fiber, and antioxidants!!! Save this recipe & let us know how you like it!🩶

Address

231 13th Avenue Place NW, Suite D
Hickory, NC
28601

Telephone

+18284834863

Website

http://www.wholisticallyyou.health/

Alerts

Be the first to know and let us send you an email when Wholistically You Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wholistically You Health & Wellness:

Want your practice to be the top-listed Clinic in Hickory?