Wellness Made Simple

Wellness Made Simple I am a Master Certified Health and Wellness Coach. I am available for group classes, individual coach My name is Haley Pouland.
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I am a master certified health coach with a passion for helping women have a healthy pregnancy and to learn to balance life with a new little one, with good post-partum care. I have been a health coach for one year, and I love that it is my job to guide people towards being their healthiest self through reaching the goals they have set for themselves. God has given us such amazing bodies and immun

e systems, and if we are good stewards of them we can enjoy a life full of vitality. My focus is twofold- first educating families on how simple wellness can be, and two helping moms create a safe home environment for their babies, finding foods that are nourishing for a growing baby, safe movement to keep mom strong, stress busting techniques and ways for mom to create a good self-care schedule for those early days and months in the new life with baby. I would love to sit down and discuss with you how we can work together to achieve your health goals. In my own life my hobbies center around healthy living. I enjoy hiking, strength training, reading, and cooking. It is my belief that wall food, even sweet treats should be nourishing to the body, so I love to experiment with new recipes, if my boys will eat it than I know I have found success.

01/04/2024

Do you have a reading goal for this year? If so, what is it?

01/04/2024

this immune-boosting smoothie is packed with anti-inflammatory ingredients 💚 ambitiouskitchen.com/immune-boosting-wellness-smoothie

01/04/2024
01/03/2024

What is one healthy change that you feel confident that you can prioritize over the next 3 weeks?

This!!
01/03/2024

This!!

01/03/2024

Does your family have rules for screen time? Dr. Jim shares some great tips for maintaining healthy boundaries with technology usage.

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Do you blurt-out the phrase, “Put your phone down!” about a hundred times a day? Does it seem like you’re constantly having to tell your kids to “get off the phone, and _____________”? You can fill-in the blank with a variety of phrases like “eat your dinner”, “watch where you’re walking” or “put some pants on!” I used to be one of those parents, too.

I found myself seeing the kids’ smart phone as an evil that needed to be banished. This attitude only seemed to cause a divide between us, with everyone complaining about either being on the phone too much or not getting to be on their phone enough. Way too many of my parenting calories were being spent on this. We made a deal. We stopped complaining about all of the time they were spending on their phones. Instead, we looked at their daily phone use, and came up with just a few important times that it would be good to be OFF the phone, and then the rest of the day is up to them. It’s a win-win for everyone. We get some quality, technology-free, family time, and the kids get to feel a little more in control of their own life. I have noticed that the kids are doing more self-regulating, now that they are in charge of the majority of their screen time.

It’s important to recognize that phones and tablets are not automatically evil just because “when WE were kids we were out riding our bikes all day instead of staring at a screen”. It’s not all just mindless consumption of frivolous content. A lot of teaching and creativity can happen on the devices. Our kids are learning to open online businesses with distribution channels and social media marketing plans… A far cry from my lemonade stand that never seemed to turn a profit. It’s also how people connect with each other now. When I was a kid, I chilled with my friends at the arcade. For my parents, it was the malt shop… For our kids, it’s Instagram. Nothing inherently wrong with any of those – UNLESS it becomes a problem.

Read the full article here: https://www.askdrsears.com/screen-time

01/03/2024

New year, same incredible you — just upgraded. 😉 Start 2024 strong with $2,400 off enrollment in The Health Coach Training Program! Learn more here and use code NEWYEAR24 at checkout: http://tinyurl.com/32aa9b9d

01/01/2024

What did you accomplish in 2023 that you are most proud of?

01/01/2024
01/01/2024

Ready to turn your health wishes into a concrete plan? 💪 Connect with a National Board Certified Health & Wellness Coach (NBC-HWC) today and pave the way towards achieving your wellness goals!

NBC-HWCs support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

Find an NBC-HWC to partner with today: https://ow.ly/2B7c50QkSCF

01/01/2024

What are your goals for 2024?

Have a happy and healthy new year, may you see growth, joy, vitality, and clarity. I am here to help you move forward on...
01/01/2024

Have a happy and healthy new year, may you see growth, joy, vitality, and clarity. I am here to help you move forward on your health journey this year.






12/23/2023

We may take holiday break, but our hormones never take a day off. 🕓 Support them into the New Year and beyond when you enroll in the first Hormone Health Course of 2024! Use code WELLNESS8 at checkout for 10% off: https://tinyurl.com/2a6wvj4d

It is the Christmas season, the time that we reflect on the start to Jesus' earthly rescue mission for his children. He ...
12/23/2023

It is the Christmas season, the time that we reflect on the start to Jesus' earthly rescue mission for his children. He came to earth as a baby with the sole purpose of dying on the cross to pay for the sins of the whole earth. If you miss this, you miss everything. It is impossible to see the manger clearly unless you see it in the shadow of the cross.

I wrote this last year, but I believe it is worth sharing again.

Greetings! Let's take a moment to discuss the upcoming Christmas season. It's a time that can get overwhelming with nume...
12/04/2023

Greetings! Let's take a moment to discuss the upcoming Christmas season. It's a time that can get overwhelming with numerous obligations and people to meet. However, it's worthwhile to evaluate the purpose behind it all. Ultimately, we're celebrating with loved ones and cherishing the birth of Jesus Christ. In light of this, let's take a deep breath, prioritize our activities, and focus on creating memorable moments.









Happy Thanksgiving from my family to yours. May it be full of family, good nutritious food, Graditude, rest and love.   ...
11/23/2023

Happy Thanksgiving from my family to yours. May it be full of family, good nutritious food, Graditude, rest and love.












A tower garden is a great way to grow your own food, especially if you are low on space or have a brown thumb.
11/22/2023

A tower garden is a great way to grow your own food, especially if you are low on space or have a brown thumb.

11/22/2023

Fall and its crisp air is many people’s favorite time of year. But for others, the season marks the beginning of a seasonal affective disorder. 🍂 Tap here for more on Five Lifestyle and Diet Tips to Address Seasonal Affective Disorder: https://tinyurl.com/4mx5cv3e

11/22/2023
I am running these same specials this black Friday through cyber Monday
11/22/2023

I am running these same specials this black Friday through cyber Monday

11/22/2023
11/18/2023

What sort of classes or workshops would you be interested in me leading?

“We tend to think of gratitude like a greeting card, a warm sentiment sent to someone special. Or maybe it’s a journal e...
11/15/2023

“We tend to think of gratitude like a greeting card, a warm sentiment sent to someone special. Or maybe it’s a journal entry, a place where we are “intentional” to write down our expressions of thanks.

But what if gratitude doesn’t require pen and paper or a stamp?

We don’t have to wait for the trumpet blast or the moment we are called heavenward to express our gratitude. Like my little fella would greet the morning from his bassinet, let’s reach forward in praise right now, refusing to keep our thanksgiving neat and tidy, confined to a postcard or a lined journal page.”

Scripture Reading: 2 Chronicles 6:12-14, Psalm 100:1-5, Lamentations 3:22-23, 1 Timothy 4:4-5, Philippians 2:1-11 I remember that every morning when my newborn baby would awake his arms would spring upward. His grandma said he was growing, but I always liked to think that, instead, he was just reall...

Did you know that the simple act of being thankful for what you have in your life can have a significant impact on your ...
11/10/2023

Did you know that the simple act of being thankful for what you have in your life can have a significant impact on your health?

Did you know that the simple act of being thankful for what you have in your life can have a significant impact on your health?

What questions should you ask when choosing a whole food supplement? 1) Is it food (Juice plus has a nutrition label not...
11/10/2023

What questions should you ask when choosing a whole food supplement?
1) Is it food (Juice plus has a nutrition label not a supplement label)
2) Is it NSF certified? An NSF certification is the highest certification showing safety and that the product has in it what it says it does.
3) Is it clinically researched on people? Juice plus has a growing number of 3rd party gold standard medical research journals published.
















Some easy weekday meal ideas.
11/09/2023

Some easy weekday meal ideas.

11/09/2023

Here are five journal prompts you can use with clients to inspire them this fall:

1️⃣ Gratitude for the Season: List five things about the fall season that you are grateful for. How do these aspects of fall bring positivity into your life?

2️⃣ Autumn Reflections: As the leaves change color and fall, what changes or transformations are you experiencing in your own life right now? Reflect on the parallels between the season and your personal growth.

3️⃣ Fall Bucket List: Create a fall bucket list with at least 5 activities or experiences you'd like to have this season. Write about why each item is important to you and how you plan to make them happen.

4️⃣ Seasonal Sensations: Describe the sensory experiences of autumn - the sights, sounds, smells, tastes, and textures that define this season for you. How do these sensations make you feel, and how can you incorporate them into your daily life for more enjoyment?

5️⃣ Letting Go of What No Longer Serves You: In nature, trees shed their leaves in the fall to prepare for a new cycle of growth. What in your life do you need to 'let go' of this season? Write about any habits, beliefs, or relationships that may be holding you back and how you can release them to make room for personal growth.

These journal prompts can help your clients tap into the beauty and symbolism of the fall season to gain insights, set goals, and cultivate a sense of mindfulness and gratitude.

11/09/2023
I have been thinking a lot lately about seasons, and how important they are for nature. Nature has to have a dormant tim...
11/09/2023

I have been thinking a lot lately about seasons, and how important they are for nature. Nature has to have a dormant time in order for spring and summer to happen. The vitality of spring cannot exist without the death and rest of fall and winter. So for of human lives how can we expect to always be living full throttle, always creating, always producing. It isn’t sustainable, you have to give yourself permission to rest, a fall when you slow down and a winter where you just sit and be.

















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