Cravings!
They can destroy your progress. Constantly ignoring them or being very restrictive in your nutrition can lead to binging.
So what can you do?!
Pair something you WANT with something you NEED. You satisfy the craving while making it more likely that you stay in a calorie deficit. And it ends up being more nutritious.
Make sure you grab a copy of my newest ebook, Cart Smart 10-Minute Shopping Sprint. I created this guide to help you simplify and streamline your grocery shopping so you can save time and money — AND make it easier to hit your goals.
Inside you’ll find everything you need to streamline your shopping trips for major results! Just comment CART SMART and it’s yours!
#weightlossjourney #fitnesstips #virtualwellness #coaching #strongwomen #weightlosstips #momlifebalance #fitmomlife #mindbodytransformation #womenwholift #healthyhabits #transformyourself #fitnessmotivation #EatWellLiveBetter #HealthyGroceryHaul #SmartFoodChoices #RealFoodRevolution #EatForYourGoals #groceryshoppingtips #HealthyCart
❤️ Want to know a surprisingly simple tip that can help you make shopping easier, streamline your meal planning, and save you money?
It’s something that I share with my clients.
Shopping for packaged goods like coffee, baking items, and nut butters is a lot different than choosing your produce. Order online and go pick it up, go in and chose your meat and produce, and LEAVE. (Pay first, guys 😅).
There will be less temptation and you'll save money by not randomly walking through store getting random junk food, among other things 🤦♀️
AND using something like eMeals helps you 1) stay organized and 2) avoid having to come up with new ideas all the time.
It’s crazy how much easier it can make your life! And we are all for that, am I right?
What’s your favorite food shopping/meal planning tip? ⬇⬇⬇
#weightlossjourney #confidenceboost #fitmomlife #healthyhabits #mindbodytransformation #fitnessmotivation #momlifebalance #virtualwellness #transformyourself #fitnesstips #strongwomen #womenwholift #progressoverperfection #coaching #weightlosstips #worksmarternotharder
Tune in this Wednesday, at 7pm for our newest podcast: Balancing Work, Family, & Fitness. We understand that as women, we seem to wear ALL the hats and we want to discuss ways to help you learn how to work fitness and nutrition into your busy lives.
Do you have questions? Drop them here and we will answer them live during the broadcast.
Down South Strong by Kim Watson-Pitts
Phoenix Personal Training and Nutrition by Holly Hyldelund
Let's face it. Dining out is convienent, delicious, and part of our social life! You can enjoy life and still stay on track with your weight loss goals.
Want to catch the full episode? Jump over to our YouTube channel and look for Episode 6: Nutrition Strategies for Busy Women. Also be sure to give us a FOLLOW and tune in for the next podcast on Wednesday, March 27th att 7pm EST.
Phoenix Personal Training and Nutrition by Holly Hyldelund
Down South Strong By Kim Watson-Pitts
#healthyhabits #nutrition #weightloss #weightlosstips #healthyliving #busywomen
We have GREAT NEWS! You do not have to give up chocolate when you are trying to lose weight or get healthy....
Want to catch the full episode? Jump over to our YouTube channel and look for Episode 6: Nutrition Strategies for Busy Women. Also be sure to give us a FOLLOW and tune in for the next podcast on Wednesday, March 27th att 7pm EST.
Down South Strong by Kim Watson-Pitts
Phoenix Personal Training and Nutrition by Holly Hyldelund
Groceries are EXPENSIVE!! We get it, eating healthy can be costly, but how can you save $$ while on your grocery run.
Want to catch the full episode? Jump over to our YouTube channel and look for Episode 6: Nutrition Strategies for Busy Women. Also be sure to give us a FOLLOW and tune in for the next podcast on Wednesday, March 27th att 7pm EST.
Down South Strong by Kim Watson-Pitts
Phoenix Personal Training and Nutrition by Holly Hyldelund
Love eating out? Today we are giving you tips on how to enjoy time out with friends and family and still stay on track with your weight loss goals.
Want to catch the full episode? Jump over to our YouTube channel and look for Episode 6: Nutrition Strategies for Busy Women. Also be sure to give us a FOLLOW and tune in for the next podcast on Wednesday, March 27th att 7pm EST.
Phoenix Personal Training and Nutrition by Holly Hyldelund
Down South Strong By Kim Watson-Pitts
On this months podcast we discussed "Nutrition Strategies for Busy Women". You can catch the full video on our YouTube channel or give us a FOLLOW here as we break it down in short parts for you.
Phoenix Personal Training and Nutrition
Holly Hyldelund
Down South Strong
Kim Watson-Pitts
The #1 reason you will fail…
You may think it's because you're eating too much. You're not working out hard enough. It's your age, hormones, metabolism….
Nope
The #1 reason you will fail…is because you don't know why you're doing what you're doing. You lack a clear purpose.
And I'm here to tell you it's deeper than "I want to lose weight." Or even " I want to be healthy."
That's where it starts. And that's OK! Who doesn’t want to look and feel good? But what happens when you lose motivation? Or you hit a sticking point on your journey? Or…you’ve hit your goal and need to maintain it?
If you can't connect why you want to lose weight (and maintain it) with the things you value, you will stop being consistent.
To dig a little deeper and find what gets you out of bed every day and keeps you moving forward, ask yourself…
What are you missing out on with your spouse and/or kids?
What can you not do now because of the added weight or health condition that you could once do?
How has your perception of your body affected your relationships with those that you love?
How have your thoughts about your body affected your confidence?
Do your insecurities affect the places that you go or the vacations that you schedule? Pool parties, beach, date nights….
Once you get very clear on WHY you want to lose weight .. .that is YOUR MOTIVATION… that is how your willpower will carry you through to create consistency and reach your goals and make this an actual lifestyle change so that you can maintain your results.
Here are 4 opportunities to remember your why when it comes to movement/exercise in particular:
1.When you're planning
2. When you're starting
3. During (especially when it's hard).
4. After (when you're savoring that feeling of accomplishment)
What gets you out of bed? What is your WHY?
#coaching #progressoverperfection #fitnessmotivation #transformation
Angie has been with me since January of this year, but she started her journey in October 2022.
She knew something was missing in her weight loss equation. After getting a low score on a bone density test she decided to start resistance training.
Not only did she retest with a higher score, her body started changing...for the better!
Clothes fit better. More energy. Stronger.
And her mind. She's had to overcome and adapt and change her perspective a few times. And she'll be able to do it again.
I'm so proud of you Angie Triplett Ashley ! And I'm honored to be part of your journey and success.
Angie's progress pics from October 2022 to now are in the comments.
If you're looking for guidance, accountability, and support so you can see results as well as make the changes necessary to maintain them, shoot me a dm for more info or to book a call today!
Let's Get Real about Results! 🌟
Real talk. I know you’re feeling frustrated that results seem elusive. There are reasons for the lack of progress. And it’s not always your hormones. *gasp*
Let's check in on these 4 points and see if we can find an area that needs some attention. Be real with yourself, if you’re not, you’re really only hurting yourself.
1️. **Consistency Wins the Game**: Rome wasn't built in a day, right? Stay in the game, keep it steady, and watch the magic happen. Are you consistently following a plan/program? Getting movement outside the gym? Making nutrition choices that align with your goal?
2. **Mindset Magic**: Seriously, believe in yourself. Your mind's a powerful ally, so let it be your cheerleader! Are you letting ambivalence and negativity ruin your day? Your workout? Your progress?
3. **Make it YOUR Journey**: No one- size -fits- all plans here. Tailor your fitness and grub to what rocks YOUR boat. What worked for that Instagram influencer or your friend may not be the best fit for you.
4. **Trust the Process**: It's a journey, not a sprint. Embrace the grind and celebrate every step forward. If you ARE checking all the boxes above, how long have you been at it? Don’t quit just because you didn’t see the results you wanted immediately.
This journey's all about progress, not perfection. Embrace it, and celebrate every step forward. You've got this, and I'm here cheering you on!
Are you missing something? Join me for '21 Days to Lasting Change'! Let's kickstart your journey to long-term results together!
Registration ends on October 4th. That's this Wednesday! Don't miss out!! Click the link below to find out more and to join.
https://phoenix-personal-training-and-nutrition.ck.page/a2c4fac432
#TransformationStartsNow #ResultsUnlocked #YouGotThis #RealTalk
TUNE IN ➡️ ➡️ LIVE: Wednesday, August 30th at 7pm EST to Kim Watson-Pitts or Holly Hyldelund (personal profiles) for our very first podcast!! Here is just a taste of our shenanigans as we attempt to get this tech ish set up!! “Vibrant Beyond 40, a podcast to discuss all things women.”“As women we wear many hats and we want to break out into those deep conversations about fitness, nutrition, sex, life as a mom, partner, daughter, or business professional in hopes that we can help one another through growth, learning and support.”FOLLOW our new FB page “Vibrant Beyond 40”, but tune in for the LIVE broadcast Weds. evening on either of our personal pages until this page establishes some growth. Kim Watson-Pitts Holly Hyldelund Vibrant Beyond 40: Navigating Health, Fitness, and Life for Women
Holly Hydelund & Kim Watson-Pitts, certified personal trainers and builders of badass babes! Welcome from Holly & Kim!!
