Vibrant Beyond 40: Navigating Health, Fitness, and Life for Women

Vibrant Beyond 40: Navigating Health, Fitness, and Life for Women Holly Hydelund & Kim Watson-Pitts, certified personal trainers and builders of badass babes! Welcome from Holly & Kim!!

We created the Vibrant Beyond 40 podcast as a space to discuss all things woman!! As women we wear many hats and we want to break out into those deep conversations about fitness, nutrition, s*x, life as a mom, partner, daughter, or business professional in hopes that we can help one another through growth, learning and support. We are not the type of gals to sugar coat sh*t…. While we are supporti

ve and encouraging, we will not hesitate to tell you to put your big girl panties on and dry your tears so that you can do the hard things. Join us the last Wednesday of each month at 7pm EST.

01/05/2024

❓MYTH OR FACT ❓

👉 Keeping your life in balance is a lifelong process.


🙈


🙉


🙊

FACT.

How awesome would it be to reach a magical state of balance where you could flip on autopilot? (Very awesome)

⚖️ But the truth is that as your goals, priorities, and life stage change — the things that keep you feeling happy, balanced, and fulfilled change too!

As an example, if you’re working on a fitness or health goal, it can mean shifting time and focus away from other areas, at least temporarily.

The same thing goes with a growing family, career, or other area of your life.

🧘The key is to adapt and not neglect what’s truly important to you!

You can learn how to make that happen with my brand-new ebook: Your 2024 Mind-Body-Spirit Goals Roadmap (+ printable worksheet).  

DM me/Comment the word “GOALS” to get your free copy! 👇

#2024

01/04/2024
What ARE SMART goals?Join us LIVE right here on Vibrant beyond 40 on January 3rd @ 7 PM EST as we discuss our goals, how...
01/02/2024

What ARE SMART goals?

Join us LIVE right here on Vibrant beyond 40 on January 3rd @ 7 PM EST as we discuss our goals, how we set and achieve them, and how you can too!

Click the link below to download the 2024 Mind-Body-Spirit Goals eBook so you can get your $hit together and be prepared!

Set a reminder and we'll see y'all tomorrow!

>>>>>> https://www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c

Only a 9% success rate?!Let's change that number!Join us LIVE right here on Vibrant beyond 40 on January 3rd @ 7 PM EST ...
01/01/2024

Only a 9% success rate?!

Let's change that number!

Join us LIVE right here on Vibrant beyond 40 on January 3rd @ 7 PM EST as we discuss our goals, how we set and achieve them, and how you can too!

Click the link below to download the 2024 Mind-Body-Spirit Goals eBook so you can get your $hit together and be prepared!

>>>>>> https://www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c

🧘 FREE 2024 Mind-Body-Spirit Goals Roadmap 🧘Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪The...
12/30/2023

🧘 FREE 2024 Mind-Body-Spirit Goals Roadmap 🧘

Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪

Then it’s time to SIMPLIFY.

Research shows that 92% of people who set goals fail to achieve them — and it’s likely because we all tend to set too many of them at once!

So if you usually start the year with LOTS of goals that end up going nowhere…

🌟 My FREE 2024 Mind-Body-Spirit Goals Roadmap is for YOU.

This guide busts the myth that you have to “have it all” and helps you zero in on your goals that matter MOST.

Not sure what those are? Don’t worry!

This guide will walk you through simple prompts to help you figure out exactly where your time, energy, and effort are best spent this year.

(And, you can use this guide as an “anchor” throughout the year to see if you’re staying true to what matters!)

Want instant access?

Click to grab the 2024 Mind-Body-Spirit Goals Roadmap now!
HERE is the link > > www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c

🌟 FREE DOWNLOAD: Your 2024 Mind-Body-Spirit Goals Roadmap 🌟Ready to set more balanced goals instead of piling on the pre...
12/29/2023

🌟 FREE DOWNLOAD: Your 2024 Mind-Body-Spirit Goals Roadmap 🌟

Ready to set more balanced goals instead of piling on the pressure? This workbook will help you get clear on your priorities, your goals, and your vision for 2024, and help you make it one of the BEST years of your life!

GRAB your copy HERE NOW

Then JOIN US on Wednesday, January 3rd at 7pm EST on the Vibrant Beyond 40 page.

We are going to talk about ways to set goals that are attainable

🧘 FREE 2024 Mind-Body-Spirit Goals Roadmap 🧘Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪The...
12/28/2023

🧘 FREE 2024 Mind-Body-Spirit Goals Roadmap 🧘

Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪

Then it’s time to SIMPLIFY.

Research shows that 92% of people who set goals fail to achieve them — and it’s likely because we all tend to set too many of them at once!

So if you usually start the year with LOTS of goals that end up going nowhere…

🌟 Our FREE 2024 Mind-Body-Spirit Goals Roadmap is for YOU.

This guide busts the myth that you have to “have it all” and helps you zero in on your goals that matter MOST.

Not sure what those are? Don’t worry!

This guide will walk you through simple prompts to help you figure out exactly where your time, energy, and effort are best spent this year.

And then JOIN US on Wednesday, January 3rd at 7pm EST. We are going to dive deep into the eBook, how to use it, how to set goals that are actually attainable and that fit your lifestyle.

(LIVE on the Vibrant Beyond 40 page)

Want instant access?

Click www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c to grab the 2024 Mind-Body-Spirit Goals Roadmap now!

In 2024, let’s live in BALANCE — not burnout! 🙌Download our FREE 2024 Mind-Body-Spirit Goals guide to get clear on the g...
12/28/2023

In 2024, let’s live in BALANCE — not burnout! 🙌

Download our FREE 2024 Mind-Body-Spirit Goals guide to get clear on the goals that matter most to you, find new ways of finding balance, and track your progress throughout the year!

Click HERE for your copy > > www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c

Then set yourself a reminder to JOIN US LIVE, Wednesday, January 3rd at 7pm EST on the Vibrant Beyond 40 page.

We will be discussing how to set actual goals that fit your lifestyle without all of the stress and disappointment that come with failure....

🛑 STOP “should-ing” yourself! 🛑This time of year, you might be tempted to overhaul EVERY area of your life... You start ...
12/27/2023

🛑 STOP “should-ing” yourself! 🛑

This time of year, you might be tempted to overhaul EVERY area of your life...

You start telling yourself things like:

“I should start going to the gym”
“I should start drinking more water”
“I should stop eating junk food”
“I should go to bed earlier”
“I should stop scrolling on my phone so much”

But by February? All of those “shoulds” end up spiraling right down the proverbial drain.

So what if this year — instead of burying ourselves in lofty goals in every area of our lives…

We do things a little DIFFERENTLY.

We've got a complete roadmap to help you get there.

If that sounds like a breath of fresh air, then we want to invite you to download our FREE 2024 Mind-Body-Spirit Goals Roadmap (and worksheet!).

It’s a great place to start brainstorming what changes really matter — and most importantly — WHY they matter!

Click HERE >www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c.
to grab your guide now.

Then set yourself a REMINDER to JOIN US, Wednesday, January 3rd at 7pm EST on the Vibrant Beyond 40 page. We will be talking about this eBook as well as how to set goals for 2024 that are attainable and that fit YOUR LIFESTYLE.

🌟 FREE DOWNLOAD: Your 2024 Mind-Body-Spirit Goals Roadmap 🌟Ready to set more balanced goals instead of piling on the pre...
12/22/2023

🌟 FREE DOWNLOAD: Your 2024 Mind-Body-Spirit Goals Roadmap 🌟

Ready to set more balanced goals instead of piling on the pressure? This workbook will help you get clear on your priorities, your goals, and your vision for 2024, and help you make it one of the BEST years of your life!

We will be going LIVE on Wednesday, January 3rd at 7pm EST to give you the tips on making realistic goals for 2024 that are attainable and will fit your lifestyle.

No more giving up or throwing in the towel before January is even over!! This year is YOUR year!

Get your eBook HERE NOW: www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c

🔴 Before you set another fitness goal for 2024, read this!👇Most of the time when we set fitness goals for the year, we’r...
12/22/2023

🔴 Before you set another fitness goal for 2024, read this!👇

Most of the time when we set fitness goals for the year, we’re only thinking about how much bigger, smaller, stronger, or more toned we want to be 12 months from now…

But what if this year, you set your goals around how you want to FEEL?

Think about it.

Do you want to feel…

👉 More energized?
👉 More well-rested?
👉 More confident?
👉 More balanced?

Those details matter!

In fact, the better you feel in your mind and spirit on your way to your fitness goals, the easier it will be to achieve them.

For 2024 we have created a Mind-Body-Spirit Goals Roadmap that you can grab. for FREE!!

That means tomorrow morning as you sip your coffee, this simple guide can help you:
✅ Set goals and priorities to help restore you to that balanced “sweet spot”
✅ Identify the different parts of your life that need attention and care
✅ Pinpoint how well you’re doing in each of those areas
✅ And create a plan to bring it all into balance

Ready to do this year differently?

Then download your copy HERE > > www.thrivepages.co/5cfa5a61-4b1d-4f93-9027-37dfaae4523c

AND be sure to set yourself a reminder to JOIN US on Wednesday, January 3rd at 7pm EST when we discuss how to set goals that are attainable and realistic for your own lifestyle.

Are you NOT seeing weight loss results, even though you are exercising and your nutrition is “on point”?Not getting enou...
12/13/2023

Are you NOT seeing weight loss results, even though you are exercising and your nutrition is “on point”?

Not getting enough quality sleep could be the culprit!

Getting enough sleep is crucial for your weight goals. When you're sleep-deprived, your body messes with hunger hormones. Leptin, the fullness signal, drops while ghrelin, the hunger signal, shoots up, making you crave fatty and sugary snacks. Plus, poor sleep messes with insulin and glucose, making weight loss tougher and causing fatigue.

Even worse, sleep loss can spike cortisol, increasing evening appetite, especially for high-sugar foods. Surprisingly, skimping on sleep doesn't aid weight loss—it actually leads to weight gain by messing up your body's natural balance.

Here are a few tips to get better sleep. Be consistent and patient. This takes time!

1. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
3. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom
4. Avoid large meals, caffeine, and alcohol before bedtime

Pick one or 2 of the above tips and start applying them to create your ideal bedtime routine. Keep a sleep journal to see how/if they are helping.

Who would have thought that our parents were right to make us have a bedtime routine!?

Hit the like and follow for more!

12/10/2023

Who would be interested in a LIVE workshop on macros (macronutrients)? What they are, how to calculate, adjust, and use them to lose/maintain weight? Drop a like or comment

On this months episode, we relax a bit and talk about the holidays and self care.Self care has become such a buzz word o...
12/01/2023

On this months episode, we relax a bit and talk about the holidays and self care.

Self care has become such a buzz word on social media!! Do you ever start to think that your choice of self care may actually be TOXIC??!!

Take a listen on our take on self care, what it means to us, what it should really look like, and what we have going on to finish out 2023.

**Set yourself a reminder for our next episode on Wednesday January 3rd at 7pm EST.

“Self-care” has become such a buss word across social media!! We believe so much so, that it has started to seem a bit toxic!! We talk about what we mean by ...

WE WILL BE LIVE IN TWO (2) HOURS!!Set yourself a reminder on your phone to TUNE IN to the Vibrant Beyond 40 Facebook Pag...
11/29/2023

WE WILL BE LIVE IN TWO (2) HOURS!!
Set yourself a reminder on your phone to TUNE IN to the Vibrant Beyond 40 page.
JOIN US
We will be going LIVE for our monthly podcast and this month we are going to talk about life in general.

How we are doing, how we are managing through the holidays and whatever else pops up.

Drop us a question in the comments about anything you would like to know or drop it in our DM's and we will answer on the live broadcast.

See you soon!!

11/29/2023

Not ready to invest in a coach, yet? Not sure of what I offer or who I am?

Head to my LinkTree for FREE resources to help you with your weight loss journey!

Click the link below to take you there!

https://linktr.ee/phoenixptnc

If you ARE looking for a coach, NOW is the time to join my 90-day weight loss and wellness transformation program, Rise Up 90. I’ve created a special offer to help more women shed pounds, gain confidence, and live a vibrant and healthy life. Click the link above to book your FREE consultation call today for more info!

We go LIVE TONIGHT, Wednesday at 7pm EST.JOIN USWe will be going LIVE for our monthly podcast and this month we are goin...
11/29/2023

We go LIVE TONIGHT, Wednesday at 7pm EST.
JOIN US
We will be going LIVE for our monthly podcast and this month we are going to talk about life in general.

How we are doing, how we are managing through the holidays and whatever else pops up.

Drop us a question in the comments about anything you would like to know or drop it in our DM's and we will answer on the live broadcast.

We go LIVE TOMORROW, Wednesday at 7pm EST.JOIN USWe will be going LIVE for our monthly podcast and this month we are goi...
11/29/2023

We go LIVE TOMORROW, Wednesday at 7pm EST.
JOIN US
We will be going LIVE for our monthly podcast and this month we are going to talk about life in general.

How we are doing, how we are managing through the holidays and whatever else pops up.

Drop us a question in the comments about anything you would like to know or drop it in our DM's and we will answer on the live broadcast.

We go LIVE TOMORROW, Wednesday at 7pm EST.JOIN USWe will be going LIVE for our monthly podcast and this month we are goi...
11/28/2023

We go LIVE TOMORROW, Wednesday at 7pm EST.
JOIN US
We will be going LIVE for our monthly podcast and this month we are going to talk about life in general.

How we are doing, how we are managing through the holidays and whatever else pops up.

Drop us a question in the comments about anything you would like to know or drop it in our DM's and we will answer on the live broadcast.

SET YOURSELF A REMINDER to tune into our Vibrant Beyond 40 page for 11/29 at 7pm.

11/27/2023

My daily mantra.

JOIN US-- Wednesday, November 29th at 7pm ESTWe will be going LIVE for our monthly podcast and this month we are going t...
11/26/2023

JOIN US-- Wednesday, November 29th at 7pm EST
We will be going LIVE for our monthly podcast and this month we are going to talk about life in general.
How we are doing, how we are managing through the holidays and whatever else pops up.
Drop us a question in the comments about anything you would like to know or drop it in our DM's and we will answer on the live broadcast.
SET YOURSELF A REMINDER to tune into our Vibrant Beyond 40 page for 11/29 at 7pm.

What was the best Black Friday deals you found? Did you brave the crowds to get them?Well, you don't have to brave the c...
11/24/2023

What was the best Black Friday deals you found? Did you brave the crowds to get them?

Well, you don't have to brave the crowds to watch our podcast LIVE on Facebook November 29th @ 7 pm EST!

Join us as we talk chit and discuss self care around the holidays (and beyond).

Happy Thanksgiving from Holly & Kim!!! Kim: "Eat the damn cake (or pie)!! Stay off the scale, get back on track next wee...
11/23/2023

Happy Thanksgiving from Holly & Kim!!!

Kim: "Eat the damn cake (or pie)!! Stay off the scale, get back on track next week. Life is too short to hate yourself for what you ate."

Holly: "Get outside and take a walk Thanksgiving morning. It's OK to give yourself a little break. Enjoy the Fall air, then eat those mashed potatoes!"

We will see you all next week!

What are you thankful for?
11/23/2023

What are you thankful for?

It's me, I'm "someone"...🤣

But only for a minute!

Happy Thanksgiving to all my family, friends, clients (past and present) and supporters out there! Thankful for all of you and for the life I'm blessed to live.

What are you thankful for?

11/22/2023

🌟 ** EARLY BLACK FRIDAY SPECIAL! Rise Up 90: Your 90-Day Weight Loss & Wellness Transformation!** 🌟

Are you juggling life's demands, yearning for confidence, and seeking a healthier lifestyle without sacrificing joy? I get it. You deserve a program that's tailored to you, no unnecessary overwhelm, just real, tangible results.

**Rise Up 90 is YOUR transformational journey. Shed those pounds, gain unstoppable confidence, and reclaim joy!**

✅ Personalized Workouts & Movement Plan
✅ Realistic Nutrition Guidance
✅ 1-on-1 Support & Mindset Mastery
✅ Accountability for Lasting Results

This Black Friday, I'm offering the Rise Up 90 program at a special price of $997 (regularly $1497)! And to help build a solid foundation and hit the ground running, I’m including my 21-Day Challenge FREE ($99 value) as a bonus! Don't miss this opportunity to start your empowering journey toward a vibrant, healthier YOU!

🎄 **Why Act Now, Even During the Holidays?**

1️⃣ The Gift of Empowerment
2️⃣ Sustainable Progress Amid Celebrations
3️⃣ Support Amidst Chaos
4️⃣ Setting the Tone for a Vibrant Future
5️⃣ A Gift That Lasts Beyond the Season

🔥 **LIMITED OFFER: Rise up 90 Weight Loss and Wellness Transformation $997 (Usually $1497) + BONUS 21-Day Challenge ($99 value) FREE!** I’ve created this exclusive Black Friday deal to help more women shed those pounds and lead a vibrant life!

Seize this chance to rise above waiting for the "perfect" moment. Act now and make the holidays an empowering chapter in your transformation! This deal only lasts until midnight on November 30th.

Comment “Black Friday” below or shoot me a DM for more info and to book a call!

Let's make this season the start of your most empowering journey yet! 🎁💪

🎶It's the most stressful time of the year🎶...oops, I meant wonderful....It CAN be wonderful. Join us on November 29th @ ...
11/22/2023

🎶It's the most stressful time of the year🎶...oops, I meant wonderful....

It CAN be wonderful. Join us on November 29th @ 7 pm for some real talk on what self care is, what it really means, and how we practice it to make the holidays (and beyond) more wonderful and less stressful.

What does self care mean to you?

P.S I know I said we MIGHT talk chit, but we are DEFINITELY going to...😉😁

What do you think of self care? Do you feel guilty when you take care of yourself?On November 29th @ 7 pm EST, join us f...
11/20/2023

What do you think of self care? Do you feel guilty when you take care of yourself?

On November 29th @ 7 pm EST, join us for some real talk on self care and why taking care of yourself helps you take care of others.

P.S We might talk chit...😁

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Hickory, NC

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