C7fitstudio

C7fitstudio Wellness facility where mind & body align. Wellness & health coaching, Workshops, yoga, Pilates, barre, &more!๐Ÿ’›
(2)

Some highlights from some of our most recent workshops! Barre & Bloom with .by.aqueen &Barre & bracelets with .crystal.h...
03/25/2024

Some highlights from some of our most recent workshops!
Barre & Bloom with .by.aqueen
&
Barre & bracelets with .crystal.haven.nc
Both beautiful workouts by followed by yummy food, great convo, and meaningful connection!
Look ๐Ÿ‘€ in the comments from tips from .by.aqueen ๐Ÿ’ and where .crystal.haven.nc will be next!
#828

NEW Schedule is out NOW! ๐ŸฅณSo many amazing opportunities to work on being your healthiest self! ๐Ÿ’› Send us a message if yo...
03/24/2024

NEW Schedule is out NOW! ๐Ÿฅณ

So many amazing opportunities to work on being your healthiest self! ๐Ÿ’›
Send us a message if you are looking for a comprehensive sustainable coaching program to fit your busy life! ๐Ÿคฉ

Check it out! ๐Ÿ‘€
This week intentions:
๐Ÿ’ซ abundance
๐Ÿ’ซ align
๐Ÿ’ซ achieve
๐Ÿ’ซ adapt
๐Ÿ’ซ appreciate
Details:
๐ŸŒŸ sign up on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ space is limited due to small class sizes to cater to your unique needs & abilities
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


#828

NEW Schedule is out NOW! ๐ŸฅณSo many amazing opportunities to work on being your healthiest self! ๐Ÿ’›Check it out! ๐Ÿ‘€ This wee...
03/17/2024

NEW Schedule is out NOW! ๐Ÿฅณ
So many amazing opportunities to work on being your healthiest self! ๐Ÿ’›
Check it out! ๐Ÿ‘€

This week intentions:
๐Ÿ’ซ energize
๐Ÿ’ซ elevate
๐Ÿ’ซ evolve
๐Ÿ’ซ encourage

โญ๏ธ a week full of amazing workshops for you! ๐Ÿคฉ

๐ŸŒŸ Check out Wednesday morning! ๐Ÿ‘€ Come learn all about how Katrina can help you be your healthiest self in her 12 week Balanced Blueprint Coaching program!

Details:
๐ŸŒŸ sign up on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ space is limited due to small class sizes to cater to your unique needs & abilities
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


#828

03/14/2024

๐Ÿ–คExactly.๐Ÿ–ค

03/14/2024

Who needs some Hoop cheese? Besides me ๐Ÿ˜‹ ๐Ÿ˜Š.
In stock now, bye I am going to eat some Hoop cheese!

03/14/2024

Come try our mission style burrito!! ๐ŸŒฏ

Choice of โ€œmeatโ€, beans, pico de gallo, crema, melted cheese and avocado!! Come with chips and housemade salsa ๐ŸŒฏ

Pistachio cookies ๐Ÿช

Across from the Carolina theater ๐ŸŽญ with the bright yellow ๐Ÿคฉ door!!

So excited to say that spots are already filling up! ๐ŸฅณJoin us Saturday for:๐Ÿ’ซ Barre class where you get to tone that amaz...
03/11/2024

So excited to say that spots are already filling up! ๐Ÿฅณ
Join us Saturday for:
๐Ÿ’ซ Barre class where you get to tone that amazing body of yours ๐Ÿ˜‰
๐Ÿ’ซ light snacks & drinks ๐Ÿ“ ๐Ÿฅ ๐Ÿซ ๐Ÿฅค
๐Ÿ’ซ beautiful bracelet making ๐Ÿคฉ
See you Saturday! ๐Ÿ˜Š

Must sign up on www.C7fit.com by Friday!

NEW Schedule is out NOW! ๐ŸฅณSo many amazing opportunities to work on being your healthiest self! ๐Ÿ’›Check it out! ๐Ÿ‘€ This wee...
03/10/2024

NEW Schedule is out NOW! ๐Ÿฅณ
So many amazing opportunities to work on being your healthiest self! ๐Ÿ’›
Check it out! ๐Ÿ‘€
This week intentions:
๐Ÿ’ซ Release
๐Ÿ’ซ Rejuvenate
๐Ÿ’ซ Restore
Details:
๐ŸŒŸ sign up on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ space is limited due to small class sizes to cater to your unique needs & abilities
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!
๐ŸŒŸ Ladies spots for The Balanced Blueprint 3 month coaching program is still available! ๐Ÿคฉ Message us to set up a discovery call to see if this group is right for you! ๐Ÿ˜ Customized & sustainable plans for your fitness ๐Ÿ’ช, nutrition ๐Ÿฑ, & self care!๐Ÿง˜โ€โ™‚๏ธ


#828

We are so grateful to everyone woman that has walked through our doors. That become our friends. To the women that have ...
03/08/2024

We are so grateful to everyone woman that has walked through our doors. That become our friends. To the women that have given us the chance to help them become their best selves. We see you. We hear you. We are you. We are proud of you!

PRO TIP! The message speaks for itself! ๐ŸคฉAre you struggling? ๐Ÿค” This is what my Balanced Blueprint coaching program is al...
03/04/2024

PRO TIP!

The message speaks for itself! ๐Ÿคฉ

Are you struggling? ๐Ÿค”

This is what my Balanced Blueprint coaching program is all about! ๐Ÿ‘

Free Group on Fb if you are curious or want to learn more! ๐Ÿ˜Š link in bio!

Check it out ๐Ÿ‘€ and donโ€™t hesitate to reach out!

Sorry yโ€™all late release to the schedule today! NEW Schedule is out NOW! ๐ŸฅณCheck it out! ๐Ÿ‘€ Details: ๐ŸŒŸ New class for Teens...
03/03/2024

Sorry yโ€™all late release to the schedule today!
NEW Schedule is out NOW! ๐Ÿฅณ
Check it out! ๐Ÿ‘€

Details:
๐ŸŒŸ New class for Teens on Sunday! Parents welcome to attend as well! Please Sign up separately.
๐ŸŒŸ 3 workshops to choose from this week! Saturdayโ€™s workshop will have light snacks and a take home bag of chakra stones! ๐Ÿง˜โ€โ™€๏ธ
๐ŸŒŸ sign up on www.c7fit.com at least 1 hour prior to class time. No walk ins at this time
๐ŸŒŸ space is limited due to small class sizes to better cater to you!
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


#828

Check it out! ๐Ÿ‘€ Got a pretty amazing March line up! ๐ŸŒŸ on the 9th the amazing  will be leading us in a sound bath after a...
03/02/2024

Check it out! ๐Ÿ‘€
Got a pretty amazing March line up!

๐ŸŒŸ on the 9th the amazing will be leading us in a sound bath after a yoga flow taught by all participants will get to take home a bag of chakra stones! ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ

๐ŸŒŸ March 16th .crystal.haven.nc will be bringing charged crystals for us to make bracelets bring yourself and/or your teens age 13+ we will start the workshop with 45 min barre workout to tone, strength and energize us! Light refreshments provided ๐Ÿ˜Š

๐ŸŒŸ Sunday March 17th will be having their truck reveal and many other vendors food and otherwise will be in attendance! Itโ€™s going to be a great event! Starts 11am๐Ÿคฉ

๐ŸŒŸ Thursday March 21st 6pm Barre & Bouquets is back! ๐Ÿ’ join us for 45 min of barre followed by building your own bouquet of flowers! will be supplying the beautiful flowers

๐ŸŒŸ continues to lead beautiful and powerful group reiki and wild women dancing throughout the month! Keep an eye on the schedule for more details and dates and times!

Hoping for a specific workshop? Have an idea for a workshop? Want to collab on a workshop? Reach out! We love connecting and getting feedback from our community ๐Ÿ’›

Thanks to all you beautiful souls who continue to show up for the studio but most of all continue to show up for yourselves! ๐Ÿค—

Some beautiful healing, strengthening, and connection is in store for March! ๐Ÿฅณ

02/29/2024

I am so excited about these cuties and I know you guys will be too!
Stop in and see us tomorrow for prices and sizes!
โœŒ๏ธ ๐Ÿ’•

You may have seen this over on Facebook but wanted to share here! ๐Ÿ˜๐Ÿ’ซ Iโ€™ve been behind the scenes building, manifesting, ...
02/29/2024

You may have seen this over on Facebook but wanted to share here! ๐Ÿ˜
๐Ÿ’ซ Iโ€™ve been behind the scenes building, manifesting, and creating a wonderful program for Busy women to cultivate and sustain healthy habits! ๐Ÿ’ช ๐Ÿฑ ๐Ÿง˜โ€โ™€๏ธ
๐Ÿ’ซ I am offering a free group where I will be going live, offering freebies, tips, and tricks while I finalize the nuts and bolts of my program! Would love for you to join if this speaks to you! ๐Ÿค”
Hoping to launch the paid program sometime Btwn March-May ๐Ÿคฉ so be on the lookout! ๐Ÿ‘€
If any of these๐Ÿ‘‡speak to you this might be the group for you:
- Constantly feeling rushed and/or disorganized
-Canโ€™t seem to get into a good routine
-Rarely take time for yourself
-Tried a million ways to get healthy and nothing sticks
-Fear of Failure
-Always feel pressure to be doing more
-Self conscious
-Over thinker
-Procrastinator
-Easily Irritable
-Canโ€™t Find your off switch
-Always thinking of whatโ€™s next
-Constantly stressed
-Never feel like what you do is enough.
-Restless
-Worried what others think
-Drained
-Feel like you have little left for yourself at the end of the day
-Overstimulated
-always tired
-Burnt out on life
Link in Bio! Let me know what your biggest struggle is and how I can help! Feel free to DM or comment with any questions

NEW Schedule is out NOW! ๐ŸฅณCheck it out! ๐Ÿ‘€ Details: ๐ŸŒŸ must sign up in advance and online on www.c7fit.com at least 1 hour...
02/25/2024

NEW Schedule is out NOW! ๐Ÿฅณ
Check it out! ๐Ÿ‘€

Details:
๐ŸŒŸ must sign up in advance and online on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ small classes sizes to cater to you so space is limited
๐ŸŒŸ This week we have morning combo classes so that You can get a taste and variety of many of the workouts we have to offer! ๐Ÿ˜
๐ŸŒŸ New Classes ๐Ÿ’ƒ๐Ÿผ and New Times โฐ check out Wednesday nights UpBeat Barre ๐Ÿฉฐ
Upbeat Barre combines strength training, Pilates, cardio, and yoga into a high-energy fusion of fun! Upbeat Barre rocks popular tunes for an intense and accessible muscle-endurance workout.
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


#828

NEW Schedule is out NOW! ๐ŸฅณCheck it out! ๐Ÿ‘€ Spots still available for the womenโ€™s retreat happening this weekend! Day pass...
02/18/2024

NEW Schedule is out NOW! ๐Ÿฅณ
Check it out! ๐Ÿ‘€

Spots still available for the womenโ€™s retreat happening this weekend! Day passes also available! ๐Ÿฅณ

Be on the lookout for more info on Tuesdayโ€™s new offering. ๐Ÿ‘€
Details:
๐ŸŒŸ must sign up in advance on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ small class sizes to better cater to you! So space is limited!
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


#828

NEW Schedule is out NOW! ๐ŸฅณCheck it out! ๐Ÿ‘€ Happy Love ๐Ÿ’— week! Try to you love ๐Ÿ’• yourself a little more this week! Spots s...
02/11/2024

NEW Schedule is out NOW! ๐Ÿฅณ
Check it out! ๐Ÿ‘€
Happy Love ๐Ÿ’— week!
Try to you love ๐Ÿ’• yourself a little more this week!
Spots still available for the womenโ€™s retreat
Details:
๐ŸŒŸ sign up on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ small class sizes so space is limited
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


#828

02/06/2024
๐Ÿ’ŒYouโ€™re invited ๐Ÿ’Œ Join us Friday night for a Galentineโ€™s partyโ€ฆbecause you deserve an evening celebrating YOU ๐Ÿ’•WHAT TO E...
02/06/2024

๐Ÿ’ŒYouโ€™re invited ๐Ÿ’Œ

Join us Friday night for a Galentineโ€™s party
โ€ฆbecause you deserve an evening celebrating YOU ๐Ÿ’•

WHAT TO EXPECT
๐Ÿ’ช 30 mins of Barre with
๐Ÿ•ฏ๏ธ Candle Painting with
๐Ÿฌ Fun themed drinks & snacks

DETAILS
๐Ÿ“… Friday, Feb 9, 6-9pm
๐ŸŽŸ๏ธ $30 / person
๐Ÿ“ C7 Fitness Studio in Hickory

Bring a friend or come make new ones! Letโ€™s make it a night to remember! ๐ŸŽ‰

Send us a DM to sign up or grab a spot at C7FIT.com

Help us welcome our newest contributor! ๐ŸคฉAbi Fields- Chief Walking Tall- is a Native American healer, teacher, poet, pho...
02/05/2024

Help us welcome our newest contributor! ๐Ÿคฉ

Abi Fields- Chief Walking Tall- is a Native American healer, teacher, poet, photographer, writer and artist from Austin, Texas. Based in Charlotte, NC, they have spent their life studying & practicing ancient spiritual healing modalities. For the last ten years, they have traveled the world to sacred religious sites studying indigenous healing techniques, spirituality, & unity community.

As a Native American healer, they practice the worldโ€™s original holistic medicine, empowering & inspiring clients to achieve balance in mind, body, & spirit. Chief is a Blue Ray Master Reiki Healer and they offer one-on-one healing sessions, shamanic sound baths with reiki, spiritual mentoring, channeled spirit readings, and business consultation. Their artwork explores & documents their spiritual journey from trauma to freedom.

Turning wounds into wisdom. ๐Ÿง 

They will be offering a variety of services at the studio! This week Meditation & intention setting Thursday morning ๐Ÿง˜

Also,

Wild Women: Dance & Meditation series

Join us for an evening of untamed empowerment! ๐Ÿ’ช

Wild Women is a safe container to unleash the divine feminine power of creativity, power, & sensuality.

Chief will lead you on an ecstatic journey of dance & meditation to free mind, body, and spirit. ๐Ÿฆ…

This class will be messy, raw, & freeing. Imperfect chaos. We will learn how to allow our bodies to move freely, without rules. We will support one another in a non-judgemental and accepting way. We free ourselves from expectations of what society says a perfect woman should look like.

Class will begin with a group circle & guided visualization. From there, we will crank up the music, turn the lights down low, and get wild as we dance however we want!

We will then transition into stillness and relaxation as chief leads, a guided meditation for integration.

You will leave feeling empowered, embodied, & enlightened!

Wild women give themselves permission to be sovereign divine queens!

Time to Fly!

Wild: adjective
(of an animal or plant) living or growing in the natural environment; not domesticated or cultivated.
โ€œa class of wild womenโ€

๐ŸŒŸLook at this incredible NEW schedule for February 5-11th full of new classes, new instructors, community, connection, &...
02/04/2024

๐ŸŒŸLook at this incredible NEW schedule for February 5-11th full of new classes, new instructors, community, connection, & wellness! ๐Ÿคฉ

๐ŸŒŸBe on the lookout for an introduction to our new Wild Woman series as well as learning more about Abi our newest instructor ๐Ÿ˜

๐ŸŒŸ Next workshop Friday 6pm! Galentineโ€™s Barre! The Lovely is back! Grab your bestie and Stay tuned for more details on all this workshop has to offer!

Few Spots still available for the womenโ€™s retreat! ๐Ÿ”๏ธ ๐Ÿ’™

Check it out! ๐Ÿ‘€

Details:
๐ŸŒŸ sign up on www.c7fit.com at least 1 hour prior to class time.
๐ŸŒŸ 1st regular class is free but must message us to secure your free spot!
๐ŸŒŸ space is limited
๐ŸŒŸ located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!
๐ŸŒŸasterisk notes 30 minute class


#828

02/04/2024

Itโ€™s always YOUR time ๐Ÿคž๐Ÿฝ๐ŸŒฑ

Once again, not great at the picture taking ๐Ÿซฃ but at least we got some! ๐Ÿ“ธ Have you ever done a vision board? ๐Ÿค” Itโ€™s a ve...
02/03/2024

Once again, not great at the picture taking ๐Ÿซฃ but at least we got some! ๐Ÿ“ธ
Have you ever done a vision board? ๐Ÿค”
Itโ€™s a very immersive amazing experience! ๐Ÿ’•
Even more so, when you are working on it amongst so many beautiful souls! ๐Ÿ’—
Canโ€™t wait for you to join us for the next one!๐Ÿฅฐ
Thank you for leading the way for us to create and continue working on these masterpieces and manifestations of our future! ๐Ÿ’›
Thanks for leading an invigorating yoga ๐Ÿง˜โ€โ™‚๏ธ to get us started.
Thanks to all the participants who showed up for themselves today! ๐Ÿ’œ

02/03/2024

What would having a more fulfilling and peaceful life look like for you? ๐Ÿค”๐Ÿง

Address

3387 S Highway 127 Hickory, NC 28602
Hickory, NC
28602

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