C7fitstudio

Wellness facility where mind & body align. Wellness & health coaching, Workshops, yoga, Pilates, barre, &more!💛

10/23/2025

These affirmations aren’t just words; they’re a way to come home to yourself.

🖤 Say them out loud.
🖤 Breathe them in.
🖤 Let them guide how you move through the day.

Because strength isn’t just physical; it’s mental, emotional, and deeply personal ✨

10/21/2025

Have you been to the new ?

It's downtown on the Square and it has a brand new feel 🤗

Come flow with a Yoga session and then paint pottery with us 🎨

10/19/2025

Time to plan your moves, fuel your energy, and make space for you 🖤

🗓️ From sweat sessions to slow flows, every class is a chance to reset, reconnect, and remind yourself what you’re capable of.

⚡️ Grab your spot, bring your energy, and let’s make this week count!

We can't wait to see you 🤗

→ MONDAY: 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY: 6:00 PM barre + box with Gigi at 🎨

→ WEDNESDAY | 7:00 AM barre with Bethany at 🩰

→ WEDNESDAY | 6:30 PM: pilates sculpt with Gigi at 💪🏼

→ FRIDAY | 8:30 AM: PiYo with Katrina at 📍

→ SATURDAY | 9:00 AM: Yoga with Angela at 🏺

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

When you attend one of our classes you aren’t just supporting your own wellbeing, you're supporting other local businesses that keep our community thriving ✨

10/16/2025

It’s not just about toned muscles or hitting a number on the scale... it’s about how you feel when you move your body 💪🏼

The clarity that comes after a workout. The way your stress melts, your mood lifts, and your energy shifts ✨

Exercise strengthens so much more than your body: it sharpens your mind, boosts your confidence, and helps you handle whatever life throws at you. It supports your immune system, improves sleep, and keeps your heart and brain healthy for years to come 🧠

So on the days you want to skip it, remember why you started. The benefits reach far beyond the mirror; they ripple through every part of your life 💁🏼‍♀️

Keep showing up. Your future self will thank you 🖤

10/14/2025

We'd love to see you on Saturday. PiYo is a combination of Pilates and Yoga -- perfect for everyone.

📍:
🗓️: Saturday, October 18
⏰: 9:00 AM

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

10/12/2025

This week's lineup? 🔥 Workouts that challenge you, community that supports you, and energy that carries you forward. Check the schedule + grab your spot!

→ MONDAY: 7:00 PM: yoga with Angela at 🧘🏻‍♀️

→ TUESDAY: 8:30 AM: PiYo with Katrina at 💪🏼

→ WEDNESDAY | 7:00 AM barre with Bethany at 🩰

→ WEDNESDAY | 6:30 PM: pilates sculpt with Gigi at 💪🏼

→ THURSDAY | 6:00 PM: barre + box with Gigi at 🖼️

→ FRIDAY | 7:00 AM: barre with Bethany at 🫶🏼

→ SATURDAY | 9:00 AM: PiYo + Coffee with Katrina at @

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

10/09/2025

A special event, a special location 🖤

📍:
🗓️: Saturday, October 11
⏰: 9:00 AM

This is a great chance to connect, move, and shop. And we'll have snacks... did we mention that?!

10/08/2025

✨ Join us ✨

📍:
🗓️: Friday, October 10
⏰: 8:30 AM

Take care of your body, mingle with friends, and enjoy a cup of the best coffee in Hickory 🤗

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

10/05/2025

Here's a solid lineup...

When you attend one of our classes you aren’t just supporting your own wellbeing, you're supporting other local businesses that keep our community thriving ✨

We can't wait to see you 🤗

→ MONDAY: 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY: 6:00 PM barre + box with Gigi at 🎨

→ WEDNESDAY | 7:00 AM barre with Bethany at 🩰

→ WEDNESDAY | 6:30 PM: pilates sculpt with Gigi at 💪🏼

→ FRIDAY | 8:30 AM: stretch and coffee with Jen at ☕️

→ SATURDAY | 9:00 AM: Sculpt, sip, snack, shop with Gigi at 🛍️

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

10/02/2025

So let's choose affirmations that build us:

🖤 I am strong.
🖤 I am capable.
🖤 I am committed to showing up for myself.

Say it in the mirror.
Say it mid-squat.
Say it when it gets hard.

Because the work starts in your mind and shows up in your movement.

Are you looking for an uplifting community? Come join us at local hotspots for movement alongside women who are committed to being the best version of themselves in mind and body.

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

09/30/2025

When stress shows up, so does your power to shift it. ✨

Don't forget that.

These 7 “I Am” affirmations are here to ground you, remind you of your strength, and bring you back to center.

Repeat them. Believe them. Breathe into them. Because the words you speak to yourself matter 🖤

Are you looking for an uplifting community? Come join us at local hotspots for movement alongside women who are committed to being the best version of themselves in mind and body.

09/29/2025

Join us for a sweat sesh... or all of them 😉

→ MONDAY: 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY | 6:00 PM: barre + box with Gigi at 🥊

→ WEDNESDAY | 7:00 AM: barre with Bethany at 👭

→ WEDNESDAY | 6:00 PM: pilates sculpt with Gigi at 💪🏼

→ THURSDAY | 7:00 PM: yoga with Angela at 💪🏼

→ FRIDAY | 7:15 AM: pilates with Bethany at ☕️

→ SATURDAY | 9:00 AM: PiYo with Gigi at

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

Address

3387 S Highway 127 Hickory, NC 28602
Hickory, NC
28602

Website

http://www.c7fit.com/

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