C7fitstudio

Wellness facility where mind & body align. Wellness & health coaching, Workshops, yoga, Pilates, barre, &more!💛

11/28/2025

“Live with a heart of gratitude.”

Not just in November.
Not just when the season reminds us.
All year long: in the way we move, speak, show up, and care for ourselves.

As we move into a season of pause, we want to say thank you to everyone who’s taken a class at C7, tried something new, showed up nervous, showed up excited, or showed up simply because you needed a reset.

We are pausing on classes for now but stay on the look out for future pop ups and collaborations with many of our local businesses!

We’re so grateful for you.

Here’s to gratitude as a daily practice, not a seasonal moment 🖤

11/25/2025

Full of thankfulness — for strong bodies, clear minds, and the chance to move 💫

Every time you show up, you’re doing more than just working out... you’re caring for your body, grounding your mind, and reminding yourself how capable you are.

Gratitude isn’t just something we feel, it’s something we practice with every breath, every stretch, every rep.

Move with intention. Move with gratitude 🖤

11/23/2025

It would mean so much to us to see you this week as we continue slowing our pace for the upcoming pause in December.

Check the schedule, grab your spot, and let’s move with intention together.

→ MONDAY | 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY | 6:30 PM barre + box with Gigi at 🩰

→ WEDNESDAY | 6:30 PM pilates sculpt with Gigi at 💦

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

11/20/2025

Self-doubt will always try to sneak in and our job is to make sure it doesn't have a place to gain momentum.

Say these affirmations out loud next time you feel your mind beginning to take over in a negative way.

Because when you take action, you quiet the noise of “I can’t” and make room for “I am capable.”

Keep showing up. Confidence grows in motion 🖤

11/18/2025

We're here to remind you that progress isn’t about perfection.

Becoming the best version of yourself -- mind + body -- is a journey that includes roadblocks and bumps along the way.

So try new things and give yourself grace; even the messy steps are part of your growth.

11/16/2025

It would mean so much to us to see you this week as we continue slowing our pace for the upcoming pause in December.

Check the schedule, grab your spot, and let’s move with intention together.

→ MONDAY | 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ WEDNESDAY | 6:30 PM pilates sculpt with Gigi at 💦

→ FRIDAY | 6:00 PM yoga with Bethany at ✨

→ SATURDAY | 12:00 PM barre with Bethany at ☕️

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

11/13/2025

Growth isn’t always easy; it asks us to let go of what once felt comfortable 🌿

Honor the grief that comes with change; it means you’re making space for a stronger, wiser version of you ✨

11/11/2025

You can’t pour into one and ignore the others 🧘‍♀️

Your mind, body, and spirit are deeply connected; when one finds balance, the rest follows.

Move with intention. Nourish your thoughts. Protect your peace.

Because true wellness comes from caring for all of you. 💫

11/09/2025

No matter which sessions you're showing up for, show up on purpose.

Move because it makes you feel alive. 💪

Check the schedule, grab your spot, and let’s move with intention together.

→ MONDAY | 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY | 8:30 AM pilates + yoga with Katrina at ☕️

→ WEDNESDAY | 6:30 PM pilates sculpt with Gigi at 💦

→ THURSDAY | 8:00 AM Stretch with Jen at 🙆🏽‍♀️

→ FRIDAY | 6:00 PM yoga with Bethany at ✨

→ SATURDAY | 12:00 PM barre with Bethany at ☕️

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

When you attend one of our classes you aren’t just supporting your own wellbeing, you're supporting other local businesses that keep our community thriving ✨

11/06/2025

Health isn’t a number—it’s a feeling.

✔️ It’s waking up with more energy.
✔️ It’s moving your body because you can, not because you “should.”
✔️ It’s confidence, balance, strength, and peace of mind.

When you focus on how you feel instead of what you weigh, everything changes.

You gain freedom, joy, and a life that feels good from the inside out 🖤

11/05/2025

💫 In honor of the full moon 🌝 — and the wild energy in the world right now — I wanted to offer something a little different.

✨ Whether you’re a seasoned tarot reader or brand new to the cards, I’ll guide you through a 30-minute virtual tarot session to help you find alignment, clarity, and perspective in your life.

🔮 For this round, I’m offering a 3-card past, present, and future spread on any topic you’d like guidance with — family, finances, relationships, or career.

💛 I (Katrina) have been practicing tarot for over 10 years and love the unique insights it offers. I’m excited to share the wisdom I’ve gained with others.

🖤 Special Launch Offer:

✨ First 5 people to sign up — just $25!
✨ Regular rate: $35 per session
✨ $15 deposit to secure your spot

Have questions about tarot or the session? Message me anytime — I’d love to connect and share more. 🖤💛

🌟 disclaimer: this is not therapy nor an adequate replacement for therapy.

I’ll be using my stunning .co black and gold feminine deck to do my readings 🖤 💛

11/04/2025

Instead of overthinking it, just launch yourself into action and choose to show up 👊🏼

Move with intention.
Move regularly.
Move for your body.
Move for your mind.
Move for your future.

Here for you 🖤

Address

3387 S Highway 127 Hickory, NC 28602
Hickory, NC
28602

Website

http://www.c7fit.com/

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