Standup Nutrition

11/23/2024

Keeping the immune system healthy over the next several weeks will be a challenge. Here is a short list of foods that may help. Choose organic when able. Happy Holidays

11/26/2023

Powerful. This is where my Nutrition practice is going. It's not just about what's on the end of your fork. It's actually more about the behavior piece. Understanding how to make any change a sustainable one, regardless of how slow it may take you.

09/21/2023

We'll be there! Come see us

One week!!!!! the 3rd Annual Frankfort HarborFest on Saturday September 23, 2023 Live Entertainment on the Mastrovito Hyundai stage Shawn Smith Acoustic Gary Johnson Grit N Grace The Posers Showtime The Band Big Poppa Gary Spears on the State Farm Scott Grates Stage Bigdog Motors Inc. Old Iron Snowmobile Club Show by Heelpath Brewing CO. by Fratello's Pizzeria Bahama Mama 508 Salvage Bbq Frankfort American Legion Just Try It K-Dogs BBQ Lunar Links McGills Whiskey Tavern and Grill Rosie's Place Salamones The Shave Shack Teddy’s Gyro of Route 30 Amsterdam Uncle Ray's Squeezers Lemonade Frankfort Farmers Market brought to you by Utica H**p Co.
by Mastrovito Hyundai Bigdog Motors Inc. Fratello's Pizzeria Heelpath Brewing CO. ADk Financial Services All-Pro Unlimited Bono Brothers LLC. Central Paving Country Farms Fiberdyne M&T Bank Rocket Sports & Entertainment Network State Farm Scott Grates St. Francis DiPaola Society Stewarts'Shops Town of Frankfort Turbo Machined Products LLC Utica H**p Co. WKTV NEWSChannel 2 92.7 The Drive EL Zorro

08/08/2023

Hydrate 315. Hydrate 315 office hour availability for the rest of this week. Office located at 133 E Main Street, Frankfort - inside District 3 Regional Training Center Appointments available anytime throughout these days as well. While your there check out gym membership options and the services Standup Nutrition have to offer.

07/07/2023

Stop in for a FREE 10 minute discussion to see if we can help you achieve your goals.
- weight loss
- muscle gain
- gut health
- nutrition education
- athletic performance and sports nutrition
- grocery shopping tips
- high blood pressure
- autoimmune concerns
- diabetes

07/07/2023

See you there!

Looking forward to another beautiful Saturday at the market! See you there!

07/02/2023

The office is ready! Come down to District 3 Regional Training Center at 133 E. Main st. in Frankfort, to check out the best gym in town!
Personalized Nutrition Counseling services are available:

Monday- Friday 0530-0730 and 430p-730p. Saturday 1p-7p.

06/17/2023

Come support your local community 🙂❤️.
We are very excited to be participating.

We believe that a little rain shouldn't dampen our spirits or discourage us from enjoying the wonderful offerings at the market. Our vendors have worked hard to bring you their best products, and they are eager to share them with you. So grab your umbrellas, raincoats, and boots, and join us for a day of shopping, exploring, and supporting local businesses. Remember, the market will be open from 9:00 am to 1:00 pm at the Frankfort Marina.

See you tomorrow, ready to embrace the market experience, raindrops and all!

04/17/2023

03/12/2023

You've heard of Lactic Acid, right? That when you exercise, the fatigue in your muscles is related to it's buildup (leading to that 'sore' feeling)?
-Did you know that Lactic Acid (bacteria) is also a product of food fermentation and can have positive impacts on our gut health?
-Research is showing that the food we eat, the exertion we perform and our gut microbiome (the bacteria that reside and makeup our healthy gut bacteria) are all communicating.
--Last thought- have you ever jumped, head first into a workout program, thinking that the more intense workouts with little days off will result in better outcomes? Then within a couple weeks you catch a cold, feel really run down, or maybe even end up with a soft tissue injury (swollen knee, back discomfort, etc.).
-This goes back to the original point of the muscle-gut-brain communication. Over exertion leads to increased inflammation. The inflammation leads to increased gut permeability, allowing toxins to enter our system, making us sick and more prone to injury.
----Whats the best option? I would say the research suggests that we should be making slow and gradual changes. Ensuring that we are transforming our habits in a recognizable way that our body can adjust to. Allowing for recovery. Reducing guilt on 'days off'.
Ensuring proper Nutrition and Hydration, WITHOUT over-RESTRICTION because that almost always leads to failure.

Please feel free to share your thoughts and experiences. :)

03/11/2023

https://standupnutrition.practicebetter.io/ #/625a91c09a34c98e70b4e3e8/bookings

We've updated our booking availability!

Practice management for wellness professionals