Healthcare for Women, by Women.
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Today is National Women's Health & Fitness Day! We understand that life is busy, and workouts can feel like a hassle at times. But even moving for 10 minutes a day can work wonders for your mental and physical health. Here are some quick, 10-minute workouts for those "too busy to exercise" days.
https://loom.ly/oC7Mlhw
Happy , it's giveaway time! Like our page, tag a friend 🏷️ in the comments and ask them to like our page, too. At the end of the month, we'll choose a pair of women to win Wayfair gift cards.
Good luck!
Thank you, Heather, for your kind review. We appreciate you! 🙏
In recognition of PCOS month, we wanted to share a fact that may not be widely known. PCOS affects an estimated 8%-13% of women of reproductive age; however, that up to 70% of cases go undiagnosed worldwide. Stay informed by learning about the symptoms of PCOS: https://loom.ly/o1C_8kQ
Moms-to-be, are you aware of the screenings your newborn will receive in their earliest days? September is Newborn Screening Awareness Month, so to help educate those who may not know (trust us, few people do!), here's a comprehensive list of newborn screenings: https://loom.ly/ekFT9E4
If you have questions about any of these, please contact our office directly!
We love serving our patients in the beautiful town of Hickory. Let's spread some positivity on this Thursday: tell us your favorite thing about our town 💬 in the comments!
We hope that today's adds some extra great vibes to your day!
Happy ! So, fact or fiction? You tell us and we'll choose one winner to receive an Amazon gift card.
Cesarean sections, or C-sections, are the #1 most common surgery in the US.
September is Ovarian Cancer Awareness Month.
Ovarian cancer affects roughly 1 in 78 women. Stay ahead of your ovarian health by keeping up with annual gynecology exams and screenings. Call (828) 345-0800 to schedule your appointment.
Wishing a fun, relaxing, and safe Labor Day to all!
Sometimes thinking about the week ahead can be daunting, but Sundays don't have to be scary. These 3 easy steps can help you beat the :
1. Find some time alone to relax and get refreshed, even if only for a few minutes
2. Take a quick look at your calendar for the week so you're not bombarded on Monday morning
3. Meal prep as much or as little as you want - even pre-chopping veggies will be a big help!
Happy !
that a healthy, nutrient-dense diet can improve not only your physical health, but likely your cognitive health as well? If you're not sure where to start, our medically-supervised weight program can help. Learn more here: https://loom.ly/xHh0jQk
Here's your final tip of !
If you have a desk job, sitting all day can wreak havoc on your posture and your body overall. Try standing every 30 minutes to an hour, even if only for a minute or two. Take a quick walk around the office or walk in place. Try to add movement to your day in small doses--you'll be glad you did.
Be well!
Today, we encourage you to buy yourself flowers, indulge in a dessert you love, or maybe even pay it forward to someone you care about... "just because." Make your own or someone else's day!
that painful periods can be caused by an underlying condition, such as endometriosis? While many women experience difficult periods without any deeper issue, it's best to err on the side of caution and schedule a check-up if this applies to you.
Here's today's ! Wishing you all a great start to the week.
In honor of , here's wellness tip #2!
If you're attempting to eat healthier but having a hard time, try a shift in perspective. Instead of worrying about what you should cut out of your diet, figure out what you can ADD that would make your diet more well-rounded. Try adding an extra serving of vegetables every day and see how it goes.
If you need additional guidance, you can learn more about our weight management program here: https://loom.ly/xHh0jQk
Are you a current patient who hasn't signed up for our patient portal? It can be used to make payments, communicate with your provider, and more. Sign up here: https://loom.ly/5pWNRQI
RELAX! No, really--it's ! Comment below and tell us your favorite way to relax. And remember, setting aside time to slow down and focus on yourself is so important to your mental and physical health. We hope you find at least a few minutes of relaxation today!
Whether you're in need of obstetrics, gynecology, laboratory, or counseling services, we're your ultimate resource in women's health. Request an appointment here: https://loom.ly/bWsEZkI
August is ! Throughout the month, we'll share a few wellness tips to keep you feeling your best. Here's tip #1:
Try increasing your water intake by 8 oz. per day until you're drinking about half your body weight in ounces. Water can help boost your energy intake, improve your skin, and more. Drink up!
When it comes to feeling better in your own skin, WHY WEIGHT? Our medically-supervised wellness & weight management program is led by a board-certified physician and is tailored to fit your needs, not the other way around.
Visit https://loom.ly/xHh0jQk to learn more, or call us at (828) 345-0800!
Healthcare for Women, by Women.
Happy ! In a few days, we'll choose a winner from those who answered correctly, and that person will receive a Target gift card!
So, let us know... FACT or FICTION? Cranberry juice can prevent and/or cure urinary tract infections.
It's World Breastfeeding Week and National Breastfeeding Month!
Breastfeeding moms, that the act of breastfeeding releases feel-good hormones, like oxytocin, and can reduce feelings of anxiety and promote bonding with your child? If you've been fortunate enough to breastfeed successfully, keep at it! There are so many benefits for you and your baby.
For moms who can't breastfeed--you're doing great!
Round up your crew, ladies, it's ! Whether you grab a glass of wine with your best gal or reinvigorate that group text with your longtime pals, we wish you plenty of girlfriend time today. Enjoy!
![We appreciate you, Courtney![for graphic:]"A Woman’s View is the best gynecology clinic in Hickory. They are attentive, ...](https://img3.findhealthclinics.com/974/316/757260139743165.jpg)
We appreciate you, Courtney!
[for graphic:]
"A Woman’s View is the best gynecology clinic in Hickory. They are attentive, caring, and very knowledgeable. The doctors and nurses always listen to what I have to say and treat me like a human being- not just a patient. They also do their best to make getting a Pap smear as least painful/uncomfortable as possible. 10/10." - Courtney K.
The Pap test has been the most successful cancer screening program in history. The rate of cervical cancer, which was a leading cause of death among women, has fallen by more than 70 percent since the Pap test was introduced over 80 years ago (source: Hologic).
Make sure to get your Pap every 3 years! Request an appointment here: https://loom.ly/bWsEZkI
Don't forget to vote for A Woman's View for Best of Gynecology/Obstetrics in Catawba Valley!
Vote through July 26th!
Text to vote – Text 173; to phone number 828-944-4071
Click here to vote: https://loom.ly/yVUdPpc
On , we honor all parents! Whether you're a parent to one child or multiple children, you've experienced the loss of a pregnancy or child, or you're longing to have a child, our hearts are with you today.
Want to keep up with all things A Woman's View and women's health? Sign up in a few quick steps: https://loom.ly/fzhD6k4
We can't wait to connect with you!
Vote for A Woman's View for Best Gynecology/Obstetrics in Catawba Valley.
Vote through July 26th!
Text to vote – Text 173; to phone number 828-944-4071
Click to vote: https://loom.ly/yVUdPpc
It's ! Tell us your favorite place to go for a picnic and we'll send one lucky winner this lovely picnic backpack!
[Note: winner will be required to privately share their address for shipment. Please make sure you are comfortable with this prior to commenting. Thank you!]
It's ! Have you ever tried meditation to ease your mind, but can't slow your thoughts enough to truly enjoy it?
Try these tips:
- Don't overthink it. The more pressure you put on its intended impact, the less successful you'll likely be. Think of it simply as an opportunity to slow down.
- Pay close attention to your breathing. One of the easiest breathing exercises is inhaling for 4 seconds, and exhaling for 4 seconds. Repeat this a few times until you feel calmer.
- If you don't enjoy sitting still, try a walking meditation by inhaling for 5 steps, then exhaling for the next 5 steps. Repeat as many times as needed.
Today is National Chronic Disease Day, so let's talk a little bit about polycystic o***y syndrome (PCOS). PCOS can cause irregular or missed periods, among other troublesome symptoms, and can be detrimental to a woman's chances of conception.
If you are showing signs of PCOS, we can help! Learn more about the symptoms and request an appointment, right on our website! https://loom.ly/ZPMrmqI
We're almost a month into summer! 🍦 Do you and your family have a summer bucket list? Try some of these fun ideas!
It's no secret that periods are a pain! that decreasing your sugar and caffeine intake and increasing protein around the time of your period can help to ease your PMS symptoms? For more treatment/relief tips, visit this article on our website: https://loom.ly/6W6gelE ❣️
Wishing you a wonderful, safe 4th of July! 🇺🇸 Our office is closed today and will reopen tomorrow.
We'll see you soon!
Have you been safely enjoying the sunshine this summer? If not, you should be! Vitamin D could reduce the risk of depression and help regulate your moods.
Get outside and soak up the sun!
Give the gift of nurturing, compassionate care and refer your friend to A Woman's View! 🎁 When you refer a new patient, both you and your friend will receive a “thank you” gift! Ask about the program at your next visit or call the office at (828) 345-0800 and ask for a referral card!
Did you receive our latest issue of A Woman's View's newsletter, Just Between Us? It has great tips on getting healthy for Spring! 🌷 Sign up here to get it delivered straight to your inbox! https://loom.ly/fzhD6k4
915 Tate Boulevard SE, Ste 170
Hickory, NC
28602
| Monday | 8am - 12:30pm |
| 1:30pm - 5pm | |
| Tuesday | 8am - 12:30pm |
| 1:30pm - 5pm | |
| Wednesday | 8am - 12:30pm |
| 1:30pm - 5pm | |
| Thursday | 8am - 12:30pm |
| 1:30pm - 5pm | |
| Friday | 8am - 1pm |
| 1:30pm - 5pm |
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Carolina Amputee & Orthotic Center
Tate Boulevard SE
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