BenchMark Physical Therapy

10/14/2023

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝐴𝑛𝑛𝑒 𝐵.
"Ginny has been a therapist for over 20 years and uses that experience on a daily basis to customize programs for each patient. If a patient struggles with an exercise, she will find an alternative that is a better fit. Ginny treats each patient with respect and gives everyone the same quality of care."

10/13/2023

We're proud to share our commitment to giving back and making a meaningful impact in our communities and around the world. Through Upstream Pillars With Purpose, we've made more than 500 grants in 28 states!

Here, pictured, Pillars granted $3,438 to iServe Ministries. This grant will help provide resources, such as mobile food pantries and bags of love for iServe. iServe helps families living with food insecurity have access to what they need such as food, necessary living supplies, community advocates and more.

10/11/2023

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝑀𝑎𝑒 𝑊.
"When I first met Chris, he met me with a warm greeting and a funny joke. Even though I've only been a part of the team for a short time, I have had the privilege of witnessing our therapists' hard work and determination. Chris is hard-working and kind, with a leadership mentality. He puts patients first and seeks what is best for the clinic. He treats each patient as a patient, not just another number, and is willing to go the extra mile for his clients. Chris's kindness shines through while interacting with patients..."

10/09/2023

Plantar fasciitis is one of the most common orthopedic foot complaints reported to healthcare providers. To help you stay one “step” ahead of this condition, we’ve compiled a list of practical tips to prevent plantar fasciitis.

Plantar fasciitis is one of the most common orthopedic foot complaints. We’ve compiled a list of practical tips to prevent plantar fasciitis.

10/06/2023

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝐾𝑖𝑛𝑠𝑒𝑦 𝐷.
"Rachelle goes above and beyond…and then some…every single day. She is an inspiring mentor a strong leader, and shows excellent care and compassion with every patient she sees. Her ability to connect and relate to patients is like any other. There is no obstacle that Rachelle comes to that she does not try to tackle and ultimately succeeds."

10/04/2023

Physical therapy for concussions can alleviate symptoms, help patients return to normal activities earlier, and lower the risk of long-term impairment.

Read on to learn more about physical therapy for concussion care.

Physical therapy for concussion can alleviate symptoms, help patients return to normal activities earlier, and lower the risk of long-term impairment.

10/02/2023

Thankful for the compassionate physical therapists within the Upstream Family of Clinical Care, bringing healing and support to 1200+ clinics nationwide.

09/29/2023

Feedback like Jeff's is a great reminder of how we can make a positive difference in people's lives.

We'd love to hear your story! How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud?

09/27/2023

We are always thrilled to celebrate our patients' accomplishments and progress!🎉
Shirley is a graduate of PT at our clinic in Lakesite - Hixson, TN. She worked hard to improve her strength and endurance, reduce pain, and improve balance! Way to go, Shirley!

09/25/2023

Life is all about balance–literally. Balance and fall prevention for seniors become critical as we become more challenged to stay on our feet.

Learn more about the steps you can take to reduce your risk of falls.

Examining the connection between balance and fall prevention and provide tips to help you stay on your feet to avoid a debilitating fall.

09/22/2023

Whether your child plays for their local recreational team or is part of a high-level college program, it is important to know the risks of common injuries. We’ve compiled our top fall sports injury prevention tips to stay safe, healthy, and injury-free this season.

We’ve compiled our top fall sports injury prevention tips to stay safe, healthy, and injury-free this season.

09/20/2023

Hispanic Heritage Month is an opportunity to recognize and honor the cultures and generations of Hispanic and Latino Americans who have positively shaped and influenced our nation.

Our is grateful to our associates of Hispanic American descent for their contributions and the important work they do every day.

09/18/2023

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐀𝐒𝐓𝐌 𝐭𝐡𝐞𝐫𝐚𝐩𝐲? IASTM is an innovative physical therapy technique to improve range of motion, reduce pain, and promote recovery. Read on to learn about IASTM therapy and see if you might benefit from this promising physical therapy modality.

What is IASTM Therapy? This technique is used to improve range of motion, reduce pain, and promote recovery.

09/15/2023

You may be surprised to learn that nearly three-quarter of all falls happen in or near the home. Poor lighting, clutter, and unsafe flooring are just a few common causes. Fortunately, there are quick and easy changes you can implement to lower your risk of debilitating injuries with these fall prevention tips.

Nearly three-quarter of all falls happen in or near the home. Read on for our top fall prevention tips to make your home safer.

09/11/2023

Today, we take a moment of silence to honor and remember those who lost their lives 22 years ago. Let us never forget their courage and heroism.

09/08/2023

Congrats Joe! You've shown so much resilience and strength.

We'd love to hear how our has helped improve your life - share your story with us!

09/06/2023

Healthy aging starts with small changes. Eating nutritious food, regular exercise, and stress-relieving techniques can have a big impact on your overall health and well-being. Our physical therapists can help with a custom exercise plan tailored to your needs, goals, and abilities.

Let's make this count!

09/04/2023

Our wishes you a happy, healthy Labor Day!

09/01/2023

Fall prevention is essential for older Americans. The CDC estimates that over 36 million seniors face a risk of falling annually, leading to serious injury, disability, and even death. Physical therapy can reduce this risk by strengthening exercises, balance and coordination training, pain management, mobility/flexibility exercise, education, and cardiovascular/endurance training on modifiable risk factors.

Ask about a fall risk screening at a clinic near you today -https://bit.ly/3Qi9WC5

08/30/2023

Let's get ready for the fall sports season! Make sure your young athlete is prepared by following these safety tips.

It's time to have fun, stay active, and stay healthy!

08/28/2023

Exercise is typically the foundation of a comprehensive physical therapy program, and it’s tailored to your specific treatment needs and goals.

Take a look at some common exercises used in physical therapy for patients of all ages and health concerns.

Here is an overview of some common exercises used in physical therapy for patients of all ages and health concerns.

08/25/2023

We understand pelvic health may not be easy to discuss, but don't let fear stop you from getting the help you need.

Many common pelvic health conditions are now treatable with specialized physical therapy. Our trained physical therapist will evaluate and treat any joint dysfunction, muscle tightness, muscle weakness or imbalance, or nerve involvement affecting pelvic floor function.

Contact a clinic near you to regain control of your pelvic health. https://bit.ly/3Qi9WC5

08/23/2023

Starting physical therapy? Many first-timers ask, what should I bring?

On your first physical therapy appointment, bring your physician referral or prescription (if applicable), insurance card, registration forms, ID, and co-payment (if applicable). We also recommend wearing loose-fitting clothes and sneakers. During the visit, your physical therapist will perform an initial evaluation, discuss your plan of care, and set goals.

It's time to begin your physical therapy journey! Have questions? Contact us -https://bit.ly/3qJ03GU

08/22/2023

We are excited to announce the opening of our newest clinic in Mount Airy, NC. The clinic is located at 1025 Rockford St Ste 300 and can be contacted by phone at 743-223-4441.

Clinic director Tyler Horn earned a bachelor’s degree in physiology and kinesiology from the University of Florida and a doctor of physical therapy degree from the University of Pittsburgh.

Tyler’s clinical interests include orthopedics, sports injuries, injury prevention, and post-operative rehabilitation.

For more information and to request an appointment, please visit us online: https://bit.ly/3q3GCYT

Be sure to like our clinic’s page for news and updates: https://bit.ly/45kE0oU

08/21/2023

Ready to make the most of your time in PT? Eat foods that fuel your body and encourage recovery. Check out our recommendations for what to eat before physical therapy.

Eat foods that fuel your body and encourage recovery. Here are some recommendations for what to eat before physical therapy.

08/18/2023

Football season is finally here! Our can't wait to cheer on their favorite college teams! Who are you rooting for this season?

08/16/2023

Osteoporosis affects nearly half of Americans over 50, leading to almost 2 million fractures each year. But did you know that with the help of a physical therapist, you can improve your bone health and prevent fractures?

To learn more about how physical therapy can help with osteoporosis contact a cinic near you - https://bit.ly/3Qi9WC5

08/14/2023

Summer brings outdoor fun, but with it comes the risks of injuries. Here are the most common summer injuries in kids and teens along with practical steps you can take to keep the kids in your life safe and healthy this season.

Here are the most common summer injuries in kids and teens along with practical steps you can take to keep them safe and healthy this season.

08/11/2023

Katherine's journey is inspiring! We'd love to hear your story too.

How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud? Share your success with us!

08/09/2023

Back to school is an exciting time for students, but it also means carrying heavy backpacks full of textbooks, materials, and gadgets. To avoid back pain, students and parents should choose a backpack that provides adequate support. It should have adjustable padded straps that fit comfortably on the shoulders and a waist belt to redistribute the weight. Additionally, multiple compartments will help keep the weight balanced and make it easier to carry.

With the right backpack, students can have a successful and comfortable school year.

08/07/2023

Summer is a great time to enjoy outdoor sports and recreation and explore new places, but it also brings a greater risk of injury. Emergency rooms across the nation report an uptick in visits during June, July, and August—more than 40,000 every day in fact.

Take a look at the most common summer injuries in adults and tips to prevent them for a safe and memorable season.

Here are the most common summer injuries in adults and tips to prevent them for a safe and memorable season.

08/04/2023

Safely returning to pre-injury activity levels can take time, but it is a necessary step in recovering effectively after you've sustained an injury. Working with a physical therapist can help you recover quicker and get back to the things you love. As you go through the tailored treatment program with our licensed physical therapist, you will gradually build your activity levels to alleviate pain, restore function, improve mobility, and increase your ability to get back to everyday activities.

Visit a clinic near you to see how our physical therapists can work with you to help you recover and get active after an injury with physical therapy! https://bit.ly/3Qi9WC5

08/02/2023

Concussions are increasingly recognized as a significant public health concern due to their high incidence rates and potential for long-term impacts.𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐞𝐬 𝐭𝐡𝐚𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐩𝐨𝐬𝐭-𝐜𝐨𝐧𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐢𝐧 𝐮𝐩 𝐭𝐨 𝟖𝟓% 𝐨𝐟 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 and that the utilization of cervical and vestibular interventions, as well as sub-symptom threshold exercise, is shown to be beneficial within 24-48 hours from injury.

To learn more about physical therapy for concussions, contact a clinic near you - https://bit.ly/3Qi9WC5.

07/31/2023

Pulled groin? Based on the extent of the tissue damage, mild injuries often respond well to conservative treatments. With proper care, you can bounce back in no time.

Learn more about how to treat a pulled groin.

Tenderness and pain in the area where the abdomen meets the top of your legs? Learn more about how to treat a pulled groin.

07/28/2023

We are thrilled to see our patients reach their physical therapy goals! Let's celebrate your success with a virtual raise of hands and whoop of joy - our of clinical care is so proud of you! 🙌

What was the most rewarding part of your journey?

07/26/2023

Talking, chewing, and other basic facial movements should come with ease. But these everyday movements can be incredibly painful for individuals with TMD (Temporomandibular Joint Disorder), which are conditions affecting the temporomandibular joints.

Outcomes for TMD are maximized with dental treatment, inclusive of splints, and combined with supervised exercise therapy. On average, there is an 85% success rate for patients who report relief and improvement with TMD issues after receiving physical therapy.

Our therapists are trained to evaluate and treat symptoms of TMD. Contact a clinic near you to learn more about physical therapy for Temporomandibular Joint Disorder. https://bit.ly/3Qi9WC5

07/24/2023

Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body.

Read on to learn more about this innovative treatment and how it may be the key to maintaining muscle mass and accelerating your recovery.

Blood flow restriction training may be the key to maintaining muscle mass and accelerating your recovery. Find out if it is right for you.

07/21/2023

Our clinic in Mount Airy, NC will be opening soon! The clinic is located at 1025 Rockford St Ste 300 and can be reached by phone at 743-223-4441.

For more information and to request an appointment, please visit us online: https://bit.ly/3q3GCYT

07/21/2023

We love hearing our patient success stories. How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud?

Share your experience with us!

07/19/2023

Youth athletes need to be in tip-top shape so they can perform their best when the game is on the line. Physical therapy is an important component to help develop good training habits and techniques to reduce the likelihood of future injuries, effectively recover from a previous injury, and optimize performance while training.

Our trained and licensed physical therapists can help athletes of all ages reach their goals. Find a location near you https://bit.ly/3Qi9WC5