Biokinetics Rehab

04/16/2025

Thanks Matt for having me on your podcast

Another great podcast coming your way with biokinetics.rehab!

Be on the lookout for another podcast episode dropping soon as we dive into the world of Physical Therapy with Dr. Jeff Smith at Biokinetics Rehab!

02/24/2025

🚀 Prioritize Your Health with an Annual Wellness Visit! 🚀

Your body works hard for you every day—give it the care it deserves! At Biokinetics Rehab, we offer Annual Wellness Visits to assess your functional abilities, mobility, and joint health to prevent future issues before they start.

Why Schedule a Wellness Visit?

✅ Identify muscle imbalances and joint strain early
✅ Prevent injuries before they impact your daily life
✅ Improve mobility, flexibility, and overall movement
✅ Develop a personalized plan for long-term wellness

🩺 Jeff Smith, PT, DSci, OCS explains:
“A thorough assessment can help prevent future issues from developing and keep you moving pain-free.”

Be proactive about your health—schedule your Annual Wellness Visit today!

📡 Call, visit our website, or visit us to book your assessment.

📍 837 13th Street NE, Hickory, NC
📞 8285281222
🛜 🚀 Prioritize Your Health with an Annual Wellness Visit! 🚀

02/17/2025

⏤ Straighten Up for a Healthier You! 🏋️‍♂️

Did you know that poor posture can lead to muscle imbalances, joint pain, and even long-term mobility issues? At Biokinetics Rehab, we specialize in correcting posture-related problems through targeted physical therapy.

🦴 Why Posture Matters:
✅ Reduces strain on muscles and joints
✅ Improves balance and flexibility
✅ Prevents chronic pain and injury
✅ Enhances overall movement and performance

💡 As Jeff Smith, PT, DSci, OCS explains:
“Poor posture often causes certain muscles to overcompensate for weak or tight areas, leading to imbalances that physical therapy aims to correct.”

If you’re experiencing discomfort or want to improve your posture for better mobility and performance, we’re here to help!

📱 Call us today, visit our website or visit our clinic to get started.

📍 837 13th Street NE, Hickory, NC
📞 8285281222
🛜 https://www.biokineticsrehab.com

02/13/2025

This is a wonderful clinic providing a very good service to the area. Very professional group of medical providers.

02/12/2025

🏥 Relieve Joint Pain with Expert Care! 🏥

Are you struggling with joint pain that’s keeping you from enjoying life? At Biokinetics Rehab, our Board-Certified Physical Therapist specializes in helping you move better, feel stronger, and live pain-free!

✅ Personalized treatment plans
✅ Evidence-based rehab techniques
✅ Expert care for knees, shoulders, hips, and more!

Don’t let pain hold you back—take the first step toward recovery today! Call us or visit our clinic to schedule an assessment.

📍 837 13th Street NE, Hickory, NC
📞 8285281222
🛜 https://www.biokineticsrehab.com

01/27/2025

“If it doesn’t challenge you, it doesn’t change you.”

At Biokinetics Rehab, we believe growth happens outside your comfort zone. Whether you’re recovering from an injury, managing chronic pain, or striving to reach a new level of physical strength, every challenge you face is a step toward lasting transformation.

💪 Let us help you take on the challenge! Jeff and his team are here to guide you with personalized care, innovative techniques, and unwavering support every step of the way.

➡️ Are you ready to embrace change and reclaim your strength? Drop by or message us to learn how we can help you reach your goals!

📲828-528-1222
📧 info@Biokineticsrehab.com
🧑‍💻https://www.biokineticsrehab.com

01/02/2025

🏋🏼‍♀️Welcome to 2025!!!! 🏋🏼‍♀️

Been putting off those aches and pains?

Well the holidays are over (except you Valentine's day - you are not forgotten ❤️) and now, more than ever, is about YOU!

Let's get an individualized rehab program ready for you to do the things you love - more.

We got livin' to do!

When it comes to physical therapy, there’s no such thing as a “one-size-fits-all” approach. Every individual’s body, lifestyle, and recovery goals are unique—and your rehab program should reflect that.

An individualized program means your treatment is tailored to your specific needs. Whether you’re recovering from surgery, managing chronic pain, or working through a sports injury, personalized care ensures that every exercise and technique is designed with you in mind.

Individualized plans don’t just help you recover faster—they also help prevent future injuries. By focusing on your unique strengths, weaknesses, and mobility, your physical therapist can create a sustainable path to long-term wellness.

At the heart ❤️ of it all is YOU. Your goals, your recovery, and your future are the focus of every in person session. Because when you’re empowered with a rehab plan that’s as unique as you are, the results are more effective, sustainable, and transformative.

Let’s build a program that works with your body—so you can get back to doing what you love!

Phone: 8285281222
email: info@biokineticsrehab.com
Address: 837 13th Street NE

Let's get a rehab plan for 2025 started!
We got livin' to do! 💪

12/17/2024

🥵🥶What is Contrast Therapy 🥶🥵

In honor of Mr. Heat Miser and Mr. Snow Miser:

Contrast therapy alternates hot 🥵 exposure (hot baths, saunas, heating pads) with cold 🥶 exposure (ice baths, cold showers, cryotherapy). The shifts in temperature help stimulate blood flow and reduce swelling.

🥵Benefits of Contrast Therapy 🥶

1. Improved Circulation:
• Cold causes blood vessels to constrict (vasoconstriction), while heat causes them to dilate (vasodilation).
• This pumping effect helps flush out metabolic waste and deliver oxygen-rich blood to tissues.
2. Reduced Muscle Soreness (DOMS):
• Athletes often use contrast therapy post-workout to relieve delayed-onset muscle soreness.
3. Decreased Inflammation:
• Cold therapy reduces swelling, and heat relaxes muscles, reducing tension and stiffness.
4. Pain Relief:
• The temperature shifts can relieve minor aches, joint pain, and stiffness.
5. Mental Recovery:
• The exposure to cold can trigger endorphin release, improving mood, mental clarity, and reducing fatigue.

The brothers Mr. Heatmiser (Mr. 101)🥵and Mr. Snow Miser 🥶 (Mr. 10 below) despite their differences, are an important part of your recovery, showcasing the theme of compromise and cooperation.

07/11/2024

Words cannot express the gratitude I feel for the support from friends and colleagues as we begin our new chapter here in Hickory.
Had a wonderful ribbon cutting ceremony yesterday, and completely blown away that 42 people came out to celebrate with us.
Much thanks to Lindsay Keisler and Sandy Williams from the Catawba Chamber of Commerce, and Hickory Mayor Hank Guess for the kind words and welcoming.
And so appreciative of John Yang for the wonderful photography.

07/07/2024

Decided to clean up graffiti on building with a new sign