11/30/2023
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Body Nurture Massage Therapy
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Body Nurture Massage Therapy, located at 136 13th Avenue NW, Hickory, NC, is owned and operated by
(2)
Massage Therapy modalities at Body Nurture Massage Therapy include: Swedish Massage, Deep Tissue Massage, Neuromuscular Therapy, Sports Massage, Lymphatic Massage and Negative Pressure Cupping.
11/27/2023
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11/23/2023
Schedule ahead to reserve your massage appointment November 23, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the week of 11/27/23. I have the following appointments available
11/20/2023
Schedule ahead to reserve your massage appointment November 20, 2023 Welcome to Body Nurture Massage Therapy I will be out of the office the week of 11/20/23. My schedule is full for the week of 11/
11/16/2023
Schedule ahead to reserve your massage appointment November 16, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the week of 11/13/23. I will be out of the office the week of 11/
11/13/2023
Schedule ahead to reserve your massage appointment November 13, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the week of 11/13/23. I will be out of the office the week of 11/
11/09/2023
Schedule ahead to reserve your massage appointment November 9, 2023 Welcome to Body Nurture Massage Therapy I have the following appointment still available this week: Friday, 11/10/23: 11:00 am. My
11/06/2023
Schedule ahead to reserve your massage appointment November 6, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the week of 11/6/23. I have the following appointments available f
11/02/2023
Schedule ahead to reserve your massage appointment November 2, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the rest of this week. I have the following appointments available
10/30/2023
Schedule ahead to reserve your massage appointment October 30, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the week of 10/30/23. I have the following appointments available
10/26/2023
Schedule ahead to reserve your massage appointment October 26, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the rest of this week. My schedule is full for the week of 10/30/2
10/23/2023
Schedule ahead to reserve your massage appointment October 23, 2023 Welcome to Body Nurture Massage Therapy I have the following appointments available for the week of 10/23/23: Tuesday, 10/24/23: 1
10/19/2023
Schedule ahead to reserve your massage appointment October 19, 2023 Welcome to Body Nurture Massage Therapy I have the following appointment still available this week: Thursday, 10/19/23: 2:30 pm. I
10/16/2023
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10/12/2023
If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.
10/09/2023
Schedule ahead to reserve your massage appointment October 9, 2023 Welcome to Body Nurture Massage Therapy I have the following appointments available for the week of 10/9/23: Tuesday, 10/10/23: 10:
10/05/2023
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10/05/2023
Schedule ahead to reserve your massage appointment October 5, 2023 Welcome to Body Nurture Massage Therapy I have the following appointments still available this week: Thursday, 10/5/23: 11:00 am Fr
10/02/2023
Schedule ahead to reserve your massage appointment October 2, 2023 Welcome to Body Nurture Massage Therapy I have the following appointment available for the week of 10/2/23: Thursday, 10/5/23: 11:0
09/28/2023
Schedule ahead to reserve your massage appointment September 28, 2023 Welcome to Body Nurture Massage Therapy I have the following appointment available for the week of 9/25/23: Friday, 9/29/23: 2:0
09/25/2023
Schedule ahead to reserve your massage appointment September 25, 2023 Welcome to Body Nurture Massage Therapy I have the following appointments available for the week of 9/25/23: Thursday, 9/28/23:
09/21/2023
Schedule ahead to reserve your massage appointment September 21, 2023 Welcome to Body Nurture Massage Therapy My schedule is full for the rest of this week. I have the following appointments availab
09/18/2023
Schedule ahead to reserve your massage appointment September 18, 2023 Welcome to Body Nurture Massage Therapy I have the following appointment available for the week of 9/18/23: Friday, 9/22/23: 12:
09/14/2023
Schedule ahead to reserve your massage appointment September 14, 2023 Welcome to Body Nurture Massage Therapy My schedule has changed due to my cat having to have surgery. I will no longer be out of
09/11/2023
Schedule ahead to reserve your massage appointment September 11, 2023 Welcome to Body Nurture Massage Therapy My schedule has changed due to my cat having to have surgery. I will no longer be out of
09/04/2023
Schedule ahead to reserve your massage appointment September 4, 2023 Welcome to Body Nurture Massage Therapy I have the following appointments available for the week of 9/4/23: Tuesday, 9/5/23: 10:3
09/03/2023
4 Benefits of a Deep Tissue Massage
Massage is known for its ability to help the mind and body relax—and that alone makes getting massage advantageous. Deep tissue massage may bring your clients other benefits as well. To help you understand these, it first helps to understand what a deep tissue massage is.
Deep tissue massage is a technique that focuses primarily on the deeper layers of muscles and the fascia. Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get them to release, which is why this particular massage is oftentimes recommended for people who are comfortable with a slightly more intense touch. However, deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer. The belief that deep pressure equals pain is a myth; however, the benefits of deep tissue massage are beyond question.
1. Deep tissue massage offers stress relief
When a client feels stressed out due to demands at work, home or both, deep tissue massage can help ease this stress in a healthy manner. This is important, as unresolved stress can do major damage to mental and physical health; an estimated 60 to 80 percent of doctor’s office visits are stress-related, as noted in a 2003 study in the Journal of the National Medical Association.
2. Deep tissue massage eases pain
Deep tissue massage may be able to lessen pain. For example, research published in an April 2014 issue of Manual Therapy found that deep tissue massage to posterior calf muscles, along with self-stretching exercises, helped reduce participants’ pain associated with plantar fasciitis. Deep tissue massage can be used for other conditions as well, such as fibromyalgia, tennis elbow or low-back pain, potentially providing some much-needed relief.
3. Deep tissue massage makes movement easier
Scar tissue forms when an area of the body is injured and heals. Although the most common scars are those that result from a visible cut, sometimes they occur deeper in the body, such as when you damage muscles, ligaments or tendons. It is this type of scarring that deep tissue massage can help resolve, making it easier to move and promoting greater range of motion.
4. Deep tissue massage can lower heart rate and blood pressure
A study published in 2008 in the Journal of Alternative and Complementary Medicine involved 263 participants who reported muscle spasm or strain. Each individual’s blood pressure and heart rate was assessed prior to a 45 to 60-minute deep tissue massage, as well as after. The result was lower systolic and diastolic pressure, as well as heart rates around 10 beats less per minute.
08/31/2023
Schedule ahead to reserve your massage appointment August 31, 2023 Welcome to Body Nurture Massage Therapy If cancellation is necessary, please give 24 hours notice. Otherwise, you will be charged f
08/28/2023
Schedule ahead to reserve your massage appointment August 28, 2023 Welcome to Body Nurture Massage Therapy If cancellation is necessary, please give 24 hours notice. Otherwise, you will be charged f
08/24/2023
Schedule ahead to reserve your massage appointment August 24, 2023 Welcome to Body Nurture Massage Therapy If cancellation is necessary, please give 24 hours notice. Otherwise, you will be charged f
08/21/2023
Schedule ahead to reserve your massage appointment August 21, 2023 Welcome to Body Nurture Massage Therapy If cancellation is necessary, please give 24 hours notice. Otherwise, you will be charged f
Address
136 13th Avenue NW
Hickory, NC
28601
Opening Hours
| Monday | 12pm - 6pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 10am - 5pm |
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