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Amanda Cowan, FDNP

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United States
Hickory, NC
Amanda Cowan, FDNP

I struggled for years with many common health complaints. My medical providers were of very little help. I was desperate to just feel good again.

Cultivating balance, vitality and joy by utilizing evidence-based nutritional education and functional lab testing to empower you to take proactive steps towards improving your health and well-being. I had multiple digestive issues, chronic pain, chronic fatigue, brain fog, extreme anxiety and insomnia. I was told I had fibromyalgia and was prescribed a handful of medicine that not only did not help my symptoms but made me feel worse. I started having neurological symptoms on top of the already present issues. I had already started reading and researching for ways to improve my health on my own. I knew from experience that the allopathic model was not going to help me get better. In 2022 I was diagnosed with demyelinating disease of the CNS, non-specific. I was determined to take a functional health approach to improve my overall health and wellness. I radically changed my diet and started implementing other health promoting principles that I have learned through Functional Diagnostic Nutrition® and the D.R.E.S.S for Health Success® protocol. I can honestly say that I feel the best that I have in over 13 years. I am extremely passionate and excited about educating and helping others with their own personal journey to better health and wellness.

09/03/2025

If you have never made Lifestyle changes before these are some easy tips to focus on in the beginning. With all the information online, it can be overwhelming on where to start and what to do first. Once you have made these small changes then you can continue to build on a great foundation to a healthier lifestyle. Start your healing journey NOW.

08/28/2025

Everyone gets exposed to mold however not everyone develops a mold related illness. This list is not exhaustive but does provide insight into common symptom clusters that can arise when the body can no longer tolerate mold exposure. Mold exposure can come from the environment and/or food sources.

08/26/2025

I have been working hard on certificates in these areas of advanced coursework. I have now completed additional training in Mold Illness, Blood Sugar Management and Gut Health. These are some of my favorite topics to help educate clients on. If you feel like any of these topics resonate with your current health situation or challenges, reach out to me. I would love to help.

08/06/2025

I’ve gotten to the point where grounding is a daily necessity for me. I can now feel the immediate, positive effects on my nervous system. I truly believe it is one of the key components of an improvement in my HRV, RHR and sleep.

08/04/2025

08/02/2025

New home office setup is almost complete. This will make life easier for my clients. Virtual visits you can do from the comfort of your home or on your lunch break at work. No stressing about rushing to appointments. Let me help make your life easier and your body healthier!

02/27/2025

Sub salad. Organic leaf lettuce, arugula, avocado, Greenfield bacon, Boars head turkey, provolone, oregano and finished with my homemade Dijon and white wine vinaigrette!!! So so good!!! Missing those peperoncini peppers!

02/13/2025

01/30/2025

If you are debating on which diet is best for you, I can help!!! There is never a one size fits all approach to diet and optimizing your diet can be a game changer when it comes to getting healthy!

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Hickory, NC

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