Russell Chiropractic Wellness Center

The Zone Technique was created by Dr. Thurman Fleet in 1931. In addition to aligning the spine to allow for proper nerve flow, the application of The Zone Technique stimulates the spinal cord in specific places to balance the centers of the brain. This allows the brain to properly communicate with the cells of the body so that the body can be balanced.

Whose property is my body? Probably mine, so I regard it. If I experiment with it, who must be answerable? I, not the State. If I choose injudiciously, does the State die? Oh, no. --Mark Twain

The “Red Flags” of Low Back Pain

drcthomasrussellonline.com Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice to do no harm. When detected, red flags prompt a doct

What Leads to Chronic Whiplash?

drcthomasrussellonline.com Whiplash associated disorder (WAD) is a very common injury that can occur in a variety of ways, but it’s most commonly associated with motor vehicle collisions. The symptoms associated with WAD have been classified as follows: •  WAD I: Pain, stiffness, or tenderness of the neck a

How Does Wrist Position Affect the Carpal Tunnel?

drcthomasrussellonline.com Carpal tunnel syndrome (CTS) is the most common “peripheral neuropathy” (pinched nerves in the arms or legs) and is known to be caused by prolonged repetitive, forceful grip-related tasks involving the hands. The condition occurs when pressure is placed on the median nerve as it passes throug

Low Back Pain and the Feet

drcthomasrussellonline.com The foot and ankle are unique in that their range of motion includes not only the front-to-back, hinge-like motion we associate with walking but also the lateral or side-to-side movement needed to change directions quickly. A problem in the foot can have a “domino effect’ that alters the biom

Can Exercise Prevent Low Back Pain?

drcthomasrussellonline.com While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than those who lead a more se

Neck Pain – What Is Cervical Spinal Stenosis?

drcthomasrussellonline.com Simply put, spinal stenosis describes a narrowing at the openings of the spine. When spinal stenosis exists in the cervical spine, it’s called cervical spinal stenosis (CSS). This condition is usually the result of wear-and-tear or aging, and hence, is most common over the age of 50. However, C

Can the Cervical Spine Cause Shoulder Pain?

drcthomasrussellonline.com Subacromial impingement (SAI) is a common injury in sporting activities that require overhead motions, especially among pitchers, quarterbacks, and swimmers. Not everyone responds to treatment to the same degree, and a new study that reviewed two specific cases may offer a possible reason: the ne

The Reason Blood Pressure May Rise in the Winter

drcthomasrussellonline.com A 2009 study that monitored over 8,800 elderly French adults found that an individual’s blood pressure can fluctuate with the seasons. In particular, the researchers observed that as temperatures fell, both systolic and diastolic blood pressure could rise to unhealthy levels, but they were

Concussion and Whiplash – Is There a Connection?

drcthomasrussellonline.com Whiplash or whiplash associated disorders (WAD) represent a constellation of symptoms that are very similar to those reported by patients who have sustained a concussion or minor-traumatic brain injury (mTBI). These shared symptoms include (but are not limited to): headache; neck pain; nausea/vom

Have you ever met a doctor (health care practitioner) who can locate your deepest damages, your deepest stresses, physical, emotional and even toxic-even if you've had them since childhood? And address them? That's what I do. Tell me about yourself and I'll tell you how what I do relates to you. 828-328-2551

How Does Chiropractic Stack Up for Low Back Pain?

drcthomasrussellonline.com Doctors of chiropractic offer a non-surgical, treatment protocol for both acute and chronic low back pain (LBP), as do several other healthcare delivery systems. However, due to patient preference and a rising concern for potentially harmful side-effects, many LBP patients seek management strateg

Neck Posture BEFORE a Car Wreck – Is It Important?

drcthomasrussellonline.com Abnormal postures of the neck—straight and reversed (kyphotic) curves, for example—are commonly encountered after an individual has experienced a motor vehicle collision (MVC). Many studies discuss the mechanism of injury during a rear-impact MVC that result in a straight or kyphotic curve, b

Back Pain: Does Maintenance Care Work?

drcthomasrussellonline.com Non-specific low back pain (nsLBP) is one of the most common and costly healthcare problems affecting society, and it is also the leading cause of activity limitation and work absence around the world. Following a course of treatment to reduce pain and improve function for patients with a

Knee Pain and Running – Are They Related?

drcthomasrussellonline.com Knee pain is a common complaint that will affect about 30% of the general population at some point in adulthood. Since running has a reputation for causing knee pain due to “wear and tear”, the question frequently arises as to whether or not running accelerates knee problems. So, what does th

What is Hip Impingement? Can Chiropractic Help?

drcthomasrussellonline.com Femoroacetabular impingement (FAI) is a pathological hip condition found in 17% of the population, and it’s caused by abnormal contact between the ball of hip and the socket. To be more precise, it’s the head-neck junction that impinges against the rim of the acetabulum. There are three types

What is the Best Treatment for Chronic Low Back Pain?

drcthomasrussellonline.com When it comes to treating patients with chronic low back pain (cLBP), doctors of chiropractic commonly use a multi-modal approach that involves manual therapies, like spinal manipulation and mobilization, combined with supervised and/or home-based exercises. Why is that? In many cases, the

Can Curcumin Keep the Mind Sharp?

drcthomasrussellonline.com Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent curcumin

What Do Chiropractors Do for Shoulder Pain?

drcthomasrussellonline.com When people think of chiropractic care, they usually imagine back pain, neck pain, and headaches, as research STRONGLY supports chiropractic treatment for these complaints. But what about chiropractic care for shoulder pain? In 2010 and again in 2014, the United Kingdom government publishe

Energy Boosting Tips

drcthomasrussellonline.com When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Let’s look at healthier methods to improve energy levels.

Why would you want to suffer with aches and pains of rapid aging, when you could reverse aging, repair your DNA, and end the frustration of not looking and feeling your best? Your total health is our primary concern. Give us a call and schedule your appointment for answers. 828-328-2551

The Link Between Breathing and Posture…

drcthomasrussellonline.com If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture including poor exercise t

Chiropractic Care of the Elderly with Neck Pain

drcthomasrussellonline.com One-in-five adults over the age of 70 suffer from neck pain, which can dramatically affect their overall quality of life. So how effective is chiropractic care for a senior’s neck pain? A 2019 study published in the journal Chiropractic & Manual Therapies surveyed 288 Australian

Hip Bursitis and Management Strategies

drcthomasrussellonline.com Hip pain is a common complaint that can arise from many different sources including the spine, pelvis, and the knee. Greater trochanteric bursitis or gluteal tendonitis (GT) is a condition that occurs five-times more often in women than men, affecting one-in-four women over 50 years of age.

A Less Obvious Cause of Back Pain?

drcthomasrussellonline.com Multiple studies have shown that hyper-pronation (HP), or too much rolling-inwards of the ankle, can have effects on the body far beyond the foot. For example, abnormal motion of the ankle can lead to slight changes in how the knees and pelvis move as you carry out your normal daily activities, p

Chiropractic Care for Headache Relief?

drcthomasrussellonline.com Headaches have a significant impact on quality of life in both adults and children. Approximately 13% of patients who sought chiropractic care over the last decade did so for headache relief. Several studies have found that manual therapies, such as spinal manipulation and mobilization, can provi

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, and fabulous?" Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are born to make manifest the glory of God that is within us. It is not just in some of us. It is in everyone. And as we let our own light shine we unconsciously give people permission to do the same. As we are liberated from our own fear our presence automatically liberates others." --Nelson Mandela

Reducing the Risk of Car Accident Injury

drcthomasrussellonline.com While doctors of chiropractic enjoy helping their patients get better, the preference is to avoid injury in the first place, and if that’s not possible, to reduce the risk for serious injury. This is especially important when it comes to car accidents, as whiplash associated disorders (WAD)

White Rice or Brown Rice or No Rice at All

drcthomasrussellonline.com In today’s world, consumers are inundated with contradicting news about foods that are good for them and foods that can be detrimental to their health. Rice is one such food. Is it good for you? Is it bad? Let’s find out… In a 2019 study, researchers in India randomly as

Footwear Changes for the Knee Osteoarthritis Patient

drcthomasrussellonline.com Osteoarthritis (OA) is the leading cause of knee pain and disability in the elderly population. While treatment to address knee OA will often focus on the knee itself, a patient may also need to change their footwear. Why is that? During normal walking, joint loading is NOT evenly distribu

Chiropractic Methods for Treating Neck Pain

drcthomasrussellonline.com When it comes to neck pain, many patients seek out chiropractic care. In fact, there are several studies demonstrating that manual therapies performed by doctors of chiropractic can offer significant benefits for non-specific or mechanical neck pain as well as neck pain arising from injuries rela

Whiplash and Mid-Back Pain – How Can This Happen?

drcthomasrussellonline.com Research regarding whiplash or whiplash associated disorders (WAD) classically focuses on neck pain; however, the data show acute thoracic spine / mid-back pain (MBP) occurs in 66% of WAD injures with 23% still complaining of MBP at one-year post-injury. It’s easy to visualize how the ce

Where Is This Shoulder Pain Coming From?

drcthomasrussellonline.com When people say, “My shoulder hurts,” they often point to different areas in the vicinity of the shoulder such as the base of neck, the collar bone, the scapula (shoulder blade), the chest, and/or their arm. The challenge with the shoulder is that it’s anatomically comprised of three joints

Multi-Modal Care for Whiplash Patients

drcthomasrussellonline.com The term whiplash associated disorders (WAD) describes a constellation of symptoms that includes (partial list) pain, stiffness/limited motion, dizziness, headache, depression/anxiety, and brain-fog. The condition is associated with accelerations/deceleration events like car accidents, sports col

We owe a lot to Thomas Edison-if it wasn't for him, we'd be watching television by candlelight. --Milton Berle