Russell Chiropractic Wellness Center

Russell Chiropractic Wellness Center Chiropractic Wellness Care Neurological Relief Technique, Acupuncture, ArthroStim and Koren Specific Technique, Nutritional Counseling
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07/06/2022

The Zone Technique was created by Dr. Thurman Fleet in 1931. In addition to aligning the spine to allow for proper nerve flow, the application of The Zone Technique stimulates the spinal cord in specific places to balance the centers of the brain. This allows the brain to properly communicate with the cells of the body so that the body can be balanced.

03/03/2021

Whose property is my body? Probably mine, so I regard it. If I experiment with it, who must be answerable? I, not the State. If I choose injudiciously, does the State die? Oh, no. --Mark Twain

The “Red Flags” of Low Back Pain
11/02/2020
The “Red Flags” of Low Back Pain

The “Red Flags” of Low Back Pain

Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice to do no harm. When detected, red flags prompt a doct

What Leads to Chronic Whiplash?
10/28/2020
What Leads to Chronic Whiplash?

What Leads to Chronic Whiplash?

Whiplash associated disorder (WAD) is a very common injury that can occur in a variety of ways, but it’s most commonly associated with motor vehicle collisions. The symptoms associated with WAD have been classified as follows: •  WAD I: Pain, stiffness, or tenderness of the neck a

How Does Wrist Position Affect the Carpal Tunnel?
10/27/2020
How Does Wrist Position Affect the Carpal Tunnel?

How Does Wrist Position Affect the Carpal Tunnel?

Carpal tunnel syndrome (CTS) is the most common “peripheral neuropathy” (pinched nerves in the arms or legs) and is known to be caused by prolonged repetitive, forceful grip-related tasks involving the hands. The condition occurs when pressure is placed on the median nerve as it passes throug

Low Back Pain and the Feet
10/26/2020
Low Back Pain and the Feet

Low Back Pain and the Feet

The foot and ankle are unique in that their range of motion includes not only the front-to-back, hinge-like motion we associate with walking but also the lateral or side-to-side movement needed to change directions quickly. A problem in the foot can have a “domino effect’ that alters the biom

Can Exercise Prevent Low Back Pain?
10/21/2020
Can Exercise Prevent Low Back Pain?

Can Exercise Prevent Low Back Pain?

While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than those who lead a more se

Neck Pain – What Is Cervical Spinal Stenosis?
10/20/2020
Neck Pain – What Is Cervical Spinal Stenosis?

Neck Pain – What Is Cervical Spinal Stenosis?

Simply put, spinal stenosis describes a narrowing at the openings of the spine. When spinal stenosis exists in the cervical spine, it’s called cervical spinal stenosis (CSS). This condition is usually the result of wear-and-tear or aging, and hence, is most common over the age of 50. However, C

Can the Cervical Spine Cause Shoulder Pain?
10/14/2020
Can the Cervical Spine Cause Shoulder Pain?

Can the Cervical Spine Cause Shoulder Pain?

Subacromial impingement (SAI) is a common injury in sporting activities that require overhead motions, especially among pitchers, quarterbacks, and swimmers. Not everyone responds to treatment to the same degree, and a new study that reviewed two specific cases may offer a possible reason: the ne

The Reason Blood Pressure May Rise in the Winter
10/13/2020
The Reason Blood Pressure May Rise in the Winter

The Reason Blood Pressure May Rise in the Winter

A 2009 study that monitored over 8,800 elderly French adults found that an individual’s blood pressure can fluctuate with the seasons. In particular, the researchers observed that as temperatures fell, both systolic and diastolic blood pressure could rise to unhealthy levels, but they were

Concussion and Whiplash – Is There a Connection?
10/12/2020
Concussion and Whiplash – Is There a Connection?

Concussion and Whiplash – Is There a Connection?

Whiplash or whiplash associated disorders (WAD) represent a constellation of symptoms that are very similar to those reported by patients who have sustained a concussion or minor-traumatic brain injury (mTBI). These shared symptoms include (but are not limited to): headache; neck pain; nausea/vom

10/08/2020

Have you ever met a doctor (health care practitioner) who can locate your deepest damages, your deepest stresses, physical, emotional and even toxic-even if you've had them since childhood? And address them? That's what I do. Tell me about yourself and I'll tell you how what I do relates to you. 828-328-2551

How Does Chiropractic Stack Up for Low Back Pain?
10/07/2020
How Does Chiropractic Stack Up for Low Back Pain?

How Does Chiropractic Stack Up for Low Back Pain?

Doctors of chiropractic offer a non-surgical, treatment protocol for both acute and chronic low back pain (LBP), as do several other healthcare delivery systems. However, due to patient preference and a rising concern for potentially harmful side-effects, many LBP patients seek management strateg

Neck Posture BEFORE a Car Wreck – Is It Important?
10/06/2020
Neck Posture BEFORE a Car Wreck – Is It Important?

Neck Posture BEFORE a Car Wreck – Is It Important?

Abnormal postures of the neck—straight and reversed (kyphotic) curves, for example—are commonly encountered after an individual has experienced a motor vehicle collision (MVC). Many studies discuss the mechanism of injury during a rear-impact MVC that result in a straight or kyphotic curve, b

Back Pain: Does Maintenance Care Work?
10/05/2020
Back Pain: Does Maintenance Care Work?

Back Pain: Does Maintenance Care Work?

Non-specific low back pain (nsLBP) is one of the most common and costly healthcare problems affecting society, and it is also the leading cause of activity limitation and work absence around the world. Following a course of treatment to reduce pain and improve function for patients with a

Knee Pain and Running – Are They Related?
10/01/2020
Knee Pain and Running – Are They Related?

Knee Pain and Running – Are They Related?

Knee pain is a common complaint that will affect about 30% of the general population at some point in adulthood. Since running has a reputation for causing knee pain due to “wear and tear”, the question frequently arises as to whether or not running accelerates knee problems. So, what does th

What is Hip Impingement? Can Chiropractic Help?
09/30/2020
What is Hip Impingement? Can Chiropractic Help?

What is Hip Impingement? Can Chiropractic Help?

Femoroacetabular impingement (FAI) is a pathological hip condition found in 17% of the population, and it’s caused by abnormal contact between the ball of hip and the socket. To be more precise, it’s the head-neck junction that impinges against the rim of the acetabulum. There are three types

What is the Best Treatment for Chronic Low Back Pain?
09/29/2020
What is the Best Treatment for Chronic Low Back Pain?

What is the Best Treatment for Chronic Low Back Pain?

When it comes to treating patients with chronic low back pain (cLBP), doctors of chiropractic commonly use a multi-modal approach that involves manual therapies, like spinal manipulation and mobilization, combined with supervised and/or home-based exercises. Why is that? In many cases, the

Can Curcumin Keep the Mind Sharp?
09/28/2020
Can Curcumin Keep the Mind Sharp?

Can Curcumin Keep the Mind Sharp?

Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent curcumin

What Do Chiropractors Do for Shoulder Pain?
09/23/2020
What Do Chiropractors Do for Shoulder Pain?

What Do Chiropractors Do for Shoulder Pain?

When people think of chiropractic care, they usually imagine back pain, neck pain, and headaches, as research STRONGLY supports chiropractic treatment for these complaints. But what about chiropractic care for shoulder pain? In 2010 and again in 2014, the United Kingdom government publishe

Energy Boosting Tips
09/22/2020
Energy Boosting Tips

Energy Boosting Tips

When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Let’s look at healthier methods to improve energy levels.

09/22/2020

Why would you want to suffer with aches and pains of rapid aging, when you could reverse aging, repair your DNA, and end the frustration of not looking and feeling your best? Your total health is our primary concern. Give us a call and schedule your appointment for answers. 828-328-2551

The Link Between Breathing and Posture…
09/22/2020
The Link Between Breathing and Posture…

The Link Between Breathing and Posture…

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture including poor exercise t

Chiropractic Care of the Elderly with Neck Pain
09/21/2020
Chiropractic Care of the Elderly with Neck Pain

Chiropractic Care of the Elderly with Neck Pain

One-in-five adults over the age of 70 suffer from neck pain, which can dramatically affect their overall quality of life. So how effective is chiropractic care for a senior’s neck pain? A 2019 study published in the journal Chiropractic & Manual Therapies surveyed 288 Australian

Hip Bursitis and Management Strategies
09/21/2020
Hip Bursitis and Management Strategies

Hip Bursitis and Management Strategies

Hip pain is a common complaint that can arise from many different sources including the spine, pelvis, and the knee. Greater trochanteric bursitis or gluteal tendonitis (GT) is a condition that occurs five-times more often in women than men, affecting one-in-four women over 50 years of age.

A Less Obvious Cause of Back Pain?
09/17/2020
A Less Obvious Cause of Back Pain?

A Less Obvious Cause of Back Pain?

Multiple studies have shown that hyper-pronation (HP), or too much rolling-inwards of the ankle, can have effects on the body far beyond the foot. For example, abnormal motion of the ankle can lead to slight changes in how the knees and pelvis move as you carry out your normal daily activities, p

Chiropractic Care for Headache Relief?
09/16/2020
Chiropractic Care for Headache Relief?

Chiropractic Care for Headache Relief?

Headaches have a significant impact on quality of life in both adults and children. Approximately 13% of patients who sought chiropractic care over the last decade did so for headache relief. Several studies have found that manual therapies, such as spinal manipulation and mobilization, can provi

09/15/2020

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, and fabulous?" Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are born to make manifest the glory of God that is within us. It is not just in some of us. It is in everyone. And as we let our own light shine we unconsciously give people permission to do the same. As we are liberated from our own fear our presence automatically liberates others." --Nelson Mandela

Reducing the Risk of Car Accident Injury
09/14/2020
Reducing the Risk of Car Accident Injury

Reducing the Risk of Car Accident Injury

While doctors of chiropractic enjoy helping their patients get better, the preference is to avoid injury in the first place, and if that’s not possible, to reduce the risk for serious injury. This is especially important when it comes to car accidents, as whiplash associated disorders (WAD)

White Rice or Brown Rice or No Rice at All
09/10/2020
White Rice or Brown Rice or No Rice at All

White Rice or Brown Rice or No Rice at All

In today’s world, consumers are inundated with contradicting news about foods that are good for them and foods that can be detrimental to their health. Rice is one such food. Is it good for you? Is it bad? Let’s find out… In a 2019 study, researchers in India randomly as

Footwear Changes for the Knee Osteoarthritis Patient
09/09/2020
Footwear Changes for the Knee Osteoarthritis Patient

Footwear Changes for the Knee Osteoarthritis Patient

Osteoarthritis (OA) is the leading cause of knee pain and disability in the elderly population. While treatment to address knee OA will often focus on the knee itself, a patient may also need to change their footwear. Why is that? During normal walking, joint loading is NOT evenly distribu

Chiropractic Methods for Treating Neck Pain
08/26/2020
Chiropractic Methods for Treating Neck Pain

Chiropractic Methods for Treating Neck Pain

When it comes to neck pain, many patients seek out chiropractic care. In fact, there are several studies demonstrating that manual therapies performed by doctors of chiropractic can offer significant benefits for non-specific or mechanical neck pain as well as neck pain arising from injuries rela

Whiplash and Mid-Back Pain – How Can This Happen?
08/25/2020
Whiplash and Mid-Back Pain – How Can This Happen?

Whiplash and Mid-Back Pain – How Can This Happen?

Research regarding whiplash or whiplash associated disorders (WAD) classically focuses on neck pain; however, the data show acute thoracic spine / mid-back pain (MBP) occurs in 66% of WAD injures with 23% still complaining of MBP at one-year post-injury. It’s easy to visualize how the ce

Where Is This Shoulder Pain Coming From?
08/24/2020
Where Is This Shoulder Pain Coming From?

Where Is This Shoulder Pain Coming From?

When people say, “My shoulder hurts,” they often point to different areas in the vicinity of the shoulder such as the base of neck, the collar bone, the scapula (shoulder blade), the chest, and/or their arm. The challenge with the shoulder is that it’s anatomically comprised of three joints

Multi-Modal Care for Whiplash Patients
08/20/2020
Multi-Modal Care for Whiplash Patients

Multi-Modal Care for Whiplash Patients

The term whiplash associated disorders (WAD) describes a constellation of symptoms that includes (partial list) pain, stiffness/limited motion, dizziness, headache, depression/anxiety, and brain-fog. The condition is associated with accelerations/deceleration events like car accidents, sports col

08/20/2020

We owe a lot to Thomas Edison-if it wasn't for him, we'd be watching television by candlelight. --Milton Berle

Chiropractic Treatment for Wry Neck
08/18/2020
Chiropractic Treatment for Wry Neck

Chiropractic Treatment for Wry Neck

Wry neck, also known as torticollis, is a painful condition in which the top of the head usually tilts to one side while the chin rotates to the opposite side. Torticollis can have several causes from infection (cold, flu, or otitis media, for example) to sleeping in a draft; however, the cause i

Walking Backward for Chronic Low Back Pain
08/17/2020
Walking Backward for Chronic Low Back Pain

Walking Backward for Chronic Low Back Pain

Kinesiophobia, the fear of movement, is a common occurrence for patients with chronic low back pain (cLBP). Unfortunately, self-restricting one’s daily physical activity can result in muscle weakness and atrophy. This can lead to further inactivity and more muscle weakness, and subsequently

Osteoarthritis of the Shoulder
08/12/2020
Osteoarthritis of the Shoulder

Osteoarthritis of the Shoulder

Osteoarthritis (OA) is the most common form of arthritis and is caused when the smooth cartilage surface of an articulating/moving joint wears away until there is bone-on-bone contact that results in both loss of movement and pain. Although OA most commonly affects the joints under the greatest l

08/10/2020

In times of great stress, in times of depression, the public mind loses its balance and becomes the victim of the catchword. --Sir Henry Thornton

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912 3rd Avenue NW
Hickory, NC
28601

Opening Hours

Monday 8:30am - 12pm
2pm - 5pm
Tuesday 8:30am - 12pm
2pm - 5pm
Wednesday 8:30am - 12pm
2pm - 5pm
Thursday 8:30am - 12pm

Telephone

(828) 328-2551

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Comments

Whose property is my body? Probably mine, so I regard it. If I experiment with it, who must be answerable? I, not the State. If I choose injudiciously, does the State die? Oh, no. --Mark Twain
Have you ever met a doctor (health care practitioner) who can locate your deepest damages, your deepest stresses, physical, emotional and even toxic-even if you've had them since childhood? And address them? That's what I do. Tell me about yourself and I'll tell you how what I do relates to you. 828-328-2551
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