Healthy Living Spinal Care

09/16/2023

Remember, small, consistent steps can lead to remarkable transformations.

Embrace the power of healthy habits and watch as they pave the way for a life full of energy, positivity, and well-being. Cultivating healthy routines sets the stage for a vibrant and thriving life.

At Healthy Living Spinal Care we believe habits are the cornerstone of a fulfilling life. Our goal is to empower you with the knowledge and tools to create habits that uplift your health and vitality.

Call us today to kick-start some healthy habits. (828) 485-2990

09/15/2023

Our immune system is our body's vigilant guardian, ceaselessly combatting harmful invaders and maintaining our health. But can we supercharge its effectiveness?

​When the upper cervical spine is aligned correctly, it promotes optimal nervous system function, thus fostering a robust immune response.

Learn more today in our featured blog post.
https://1l.ink/FDCVKPN

09/13/2023

Can a misalignment in your spine be causing your asthma? Many researchers believe asthma is caused by a disturbance of the respiratory center within the brain stem.

In fact, one study suggests this is the “common denominator” and basic underlying mechanism in all varieties of asthma. This disturbance is believed to cause the muscles of the airway to contract thus restricting the flow of air in the lungs.​ Relieve your asthma symptoms today.

Call our office to set up a consultation. (828) 485-2990

09/11/2023

We're thrilled to share some heartwarming feedback from one of our valued clients. Reviews like these remind us of the impact our dedicated team has on your wellness journey, helping you live life to the fullest.

Let's take a moment to celebrate our exceptional staff who go above and beyond to support your health and happiness.

Call us today to meet our amazing crew in person! (828) 485-2990

09/09/2023

Today’s piece of the wellness puzzle is all about Spinal Care. Why should you make regular spinal care an integral part of your health routine? The answer is simple. Your spine is the backbone of your well-being, and here's why it deserves your attention.

Your spine isn't just a structure – it's a vital pathway for communication between your brain and the rest of your body. Regular spinal care ensures this pathway is clear, allowing your body to function at its best. Learn more today. https://1l.ink/BQC7M77

09/08/2023

As we age, our body experiences natural changes that can impact our quality of life. One area that plays a significant role in our overall health and wellbeing is the upper cervical spine.

Ensuring proper alignment in this area promotes optimal nervous system function, which is essential for maintaining overall health and well-being, especially as we age.

Read today’s featured blog to explore the benefits of upper cervical care in supporting healthy aging.
​https://1l.ink/JNGM7M7

09/06/2023

You are capable of amazing things when your body is in balance. UCCare focuses on aligning your spine, allowing your body to function optimally, and unlocking your true potential for health and vitality.

Think of your body as an intricate symphony. When each instrument is in tune, the music is harmonious. UCCare ensures your spine and nervous system are in harmony, creating a beautiful symphony of wellness.

Call us today to learn more . (828) 485-2990

09/04/2023

If you are currently living with migraine headaches, you know the classic symptoms of pain, sensitivity to light or sound, nausea, and vomiting. Some migraine sufferers also experience visual disturbances, numbness, tingling, clumsiness, or have difficulty communicating.

Say goodbye to these symptoms with Upper Cervical Care. Call us today to set up your first appointment and start seeing results.
(828) 485-2990

09/02/2023

Hello, Healthy Living Family! Today, let's talk about the incredible power of the mind and how it influences your journey toward optimal health and well-being.

Remember: Your mindset is like the captain steering the ship of your health. Embracing a positive attitude can have a profound impact on your body's ability to heal and thrive.

At Healthy Living Spinal Care, we're more than just chiropractors – we're partners in your wellness journey. Our approach is centered on not only optimizing your spinal health but also supporting your mental and emotional well-being. Learn more today.

https://1l.ink/LQP8GTR

09/01/2023

For those seeking a proactive approach to performance enhancement, upper cervical care might be the key. By integrating regular upper cervical care into your wellness routine, you can unlock your body's potential and experience significant improvements in your performance.
​
Connect with us today to schedule your appointment and start surpassing all your goals.

https://1l.ink/3RRL8RH

08/30/2023

Are you tired of dealing with your neck and back pain? Feeling like there's no solution to help alleviate the aches and pains you experience daily?

Upper Cervical Care could be an effective treatment choice for chronic neck or back pain patients.

However, it is important to first understand all the different types of available treatments to find one that best suits your needs. By taking the time to research and learn about your options, you can make an informed decision concerning which type of treatment will provide you with relief and an improved quality of life.

In this blog post, we will explore the various kinds of upper cervical correction treatments available so you can discover how they may benefit you.

Learn more today!

https://1l.ink/8BR8HBP

08/28/2023

We have heard so many patients tell us that they thought they would have to live in pain forever. We are here to tell you that relief IS possible.

Call us today to experience service and care, and start living pain-free again.
(828) 485-2990

08/26/2023

In today's digital age, our lives are intertwined with technology more than ever before. While this connectivity brings countless benefits, it's crucial to be aware of its potential downsides, especially when it comes to our spinal health. Let's shed some light on the impact of "Tech Neck" and how we can safeguard our well-being.

What is Tech Neck?

Tech Neck refers to the strain and discomfort caused by constantly looking down at our smartphones, tablets, or laptops. The constant forward head posture puts immense pressure on the neck and spine, leading to a range of issues. Learn more about why posture and spine health is important today.

https://1l.ink/5LRLBXC

08/25/2023

Can upper cervical care help with your asthma symptoms?

While the cause of asthma is still unknown, many researchers believe asthma is caused by a disturbance of the respiratory center within the brain stem. In fact, one study suggests this is the “common denominator” and basic underlying mechanism in all varieties of asthma.

This disturbance is believed to cause the muscles of the airway to contract thus restricting the flow of air in the lungs.​

See how upper cervical can help alleviate your symptoms naturally.
https://1l.ink/6KBZD43

08/23/2023

Breathing is an automatic yet essential life process that we often take for granted. However, its direct connection to the state of our upper cervical spine may come as a surprise. This pivotal juncture, where the head meets the neck, plays a significant role in our overall health and notably, our respiratory well-being.

​By maintaining optimal alignment in your upper cervical spin, we can enhance our breathing, contributing to our overall wellness.
https://1l.ink/446DBDZ

08/21/2023

“From the moment I stepped into the office, I knew I was in good hands. The front staff greeted me with friendly smiles and genuine compassion, creating a caring atmosphere. The level of professionalism demonstrated by the chiropractor and the entire staff was unparalleled. They took the time to listen to my concerns and thoroughly understand my medical history before proceeding with any treatments. This personalized approach immediately put me at ease and reassured me that I was in the right place.”

- Danial I.

We want you to feel at home in every part of your health journey. Helping you get healthy again is our passion, and we love creating an environment that helps you feel safe and at ease.

Call us today to experience for yourself.
(828) 485-2990

08/19/2023

Move Right, Live Bright. Did you know that the way you move (or don't move) can significantly influence the health of your spine?

Prolonged sitting can take a toll on your spine's health. When we sit for extended periods of time, it puts pressure on our spinal discs and can lead to discomfort and stiffness. Remember to take regular breaks, stretch, and move around, even if you have a desk job.

Learn more about the impact movement has on your health.
https://1l.ink/C6KPM6J

08/18/2023

For many people, digestion is a natural process that we take for granted.

However, there are millions of Americans who are not as fortunate. When the digestive process goes awry, it can result in any number of digestive disorders which can interfere with normal, everyday life.

While the list of digestive disorders is vast and varied, some of the more common ones are colic, acid reflux, constipation, irritable bowel syndrome, and Crohn’s disease. A component many of these disorders share is a nervous system that is “out of sync.”

Learn more today about how upper cervical care can help you say goodbye to digestive issues for good.

https://1l.ink/VN5QHBJ

08/16/2023

Athletes are constantly seeking ways to enhance their performance, gain a competitive edge, and remain injury-free. They invest time and resources in training, nutrition, and recovery methods to help them reach their peak potential. One often-overlooked approach that has been gaining traction among athletes is upper cervical chiropractic care.

​In this article, we'll delve into the benefits of upper cervical care for athletes and how it can help you achieve peak performance.

Learn more today.
https://1l.ink/TRWL38F

08/14/2023

“I can't say enough good things about Healthy Living Spinal Care doctors and office staff! They are always welcoming and friendly every time I call or visit.

Dr. Miles and Dr. Olvera have helped me tremendously with chronic neck and lower back pain. They take their time to explain the process and test results from scans that they perform in-house. They are very thorough during each visit and adjustment and are always willing to answer any questions I have.

My daughter was told she would need surgery for TMJ, but I brought her to HLSC and they were able to help her with her jaw pain and discomfort without surgery!! They were also able to help my aunt with sciatic nerve pain that she had been dealing with for months. I would highly recommend this practice for all your health and wellness needs!” -Bridgett F.

Call us today for gentle, natural relief.
(828) 485-2990

08/12/2023

Is good posture really that big of a deal?

The truth is posture affects more than you might think! When you take care of your spinal alignment you will find reduced pain, easier breathing, better digestion, deeper sleep, and lower risk of future health issues.

Learn more today.
https://1l.ink/CP7KJ78

08/11/2023

Did you know that the key to a healthy spine goes beyond just chiropractic adjustments? Nutrition plays a vital role in supporting your spine's well-being!

The foods you consume directly impact your spine's health. A diet rich in essential nutrients can help maintain strong bones and promote optimal spinal function.

Learn more today.
https://1l.ink/LG3NMJN

08/09/2023

In our increasingly sedentary lifestyles, poor posture has become a widespread concern, affecting millions of people worldwide.

Not only can it cause discomfort and pain, but it can also lead to long-term health issues if left unaddressed. One innovative approach to improving posture is upper cervical chiropractic care.

​In this article, we'll delve into how upper cervical care can help transform your posture for the better, with expert guidance from Dr. Joey Miles at Healthy Living Spinal Care.

Read it now.
https://1l.ink/3GD4WKJ

08/07/2023

We love taking the time to understand and discuss health concerns with each client individually. If it is a concern to you, it deserves our care and attention.

Call us today to experience top-notch service and care.
(828) 485-2990

08/05/2023

Healthy habits are the tools needed to support a healthy lifestyle.

These habits can include things like regular exercise, limiting screen time, eating healthy foods, getting enough sleep, and having a night-time routine!

Habits help us to maintain the progress we make toward complete wellness.

Schedule your appointment to get started on your health journey.
https://1l.ink/WRG8X36

08/04/2023

Whether you’re training for a marathon or walking laps at your local park or neighborhood, Upper Cervical Care is for you.

A well-functioning nervous system is crucial for energy production and utilization. By addressing upper cervical misalignments, you can experience increased energy levels and improved stamina, helping you perform at your best for extended periods of time.

Learn more today!
​https://1l.ink/V77H7J5

08/02/2023

In today's fast-paced world, stress has become an all-too-common part of our daily lives. While it's essential to find effective ways to manage stress, many people overlook the potential benefits of upper cervical chiropractic care.

​In today’s blog post, we will explore the surprising connection between upper cervical care and stress management, and how Dr. Joey Miles at Healthy Living Spinal Care, can help you find balance in your life.

​Read it now.
https://1l.ink/XZ52HJW

07/31/2023

“My health has improved greatly over time due to the services of Healthy Living Spinal Care. Frequent headaches that brought me to Dr. Miles" door years ago are a distant memory. Front office staff are the absolute best. Go. And then keep going. My regret is not knowing, or going sooner.” Bonnie B.

Don’t wait any longer! Call us today and find the healthiest version of yourself. (828) 485-2990

07/29/2023

Chronic neck and back pain can be debilitating, making it challenging to complete your daily activities.

If you suffer from chronic neck or back pain in Hickory, don't lose hope—there are steps you can take to alleviate your discomfort!

Check out some of the most common causes of neck and back pain and learn strategies for avoiding them today. Here are our top recommendations that will keep you healthy and ready to make memories!
https://1l.ink/67MPL4M

07/28/2023

At Healthy Living Spinal Care, we believe that true wellness extends beyond spinal care alone.

We're passionate about empowering you to cultivate healthy habits that will enhance your overall well-being and help you live your best life.

Learn more today.
https://1l.ink/RTW57C3

07/26/2023

A strong immune system is essential for warding off illness and maintaining overall health as we age.

Did you know that Upper cervical chiropractic care can help support a healthy immune system by promoting optimal nervous system function.

Stay healthy this summer and build your immune system for the future.
https://1l.ink/CK5SFCZ

07/24/2023

"The staff is exceptional!!! They are always willing to be flexible with my schedule. I really appreciate how everything is explained in simple terms when it comes to issues with my back. I see why they were voted best chiropractor in the county. Every experience I have had with them has always been positive. Keep up the good work!" says Steve on Google

★★★★★ The staff is exceptional!!! They are always willing to be flexible with my schedule. I really appreciate how everything is explained in simple terms when it comes to issues with my back. I see why they were voted best chiropractor in the county. Every experience I have had with them ...

07/24/2023

Many clients come in seeking relief from one issue and leave feeling relief from MULTIPLE issues.

gets to the root of the problem by correcting interferences in the spine that are affecting your whole body.

Find relief for your chronic conditions today. (828) 485-2990

07/22/2023

Is upper cervical care safe for infants?

YES!

Not only is upper cervical care safe for babies, it’s also a great way to keep your baby heathy and ensure their spine is developing correctly!

Misalignments in the upper cervical spine can occur due to various factors, such as birth trauma or everyday activities like sleeping, feeding, and tummy time.

​These misalignments can potentially impact your baby's overall health and development. By addressing these issues early on, upper cervical chiropractic care can help ensure a healthy foundation for your infant's growth.​

Read more now!
https://1l.ink/D7VLBJG

07/21/2023

Is your nervous system functioning efficiently?

Did you know that when your spine isn’t properly aligned, it can cause multiple chronic pains and illnesses in other parts of your body? Some of these illnesses include diabetes, vertigo, migraines, depression, and even high blood pressure.

This is because your spine houses and protects your delicate nervous system, which controls every function in your body. Regular spinal care ensures that your spine is properly aligned, allowing your nervous system to operate at its peak performance.

Say hello to improved overall health and vitality! Learn more today.
https://1l.ink/PSQDN28

07/19/2023

Upper cervical care is preventative care!

Regular checkups allow for early detection of misalignments, preventing potential health issues before they become more severe.

By addressing these issues proactively, you can maintain better overall health and wellbeing. Learn more today.
https://1l.ink/V8MK6BV

07/17/2023

From the time you walk into our doors, you can guarantee that you will be treated with care and compassion.

Our office is a place of healing and health, and this starts from the very beginning of your time with us! Don’t just take our word for it… check out what others say too!

Ready to find relief from your chronic pain? Call today! (828) 485-2990

07/15/2023

When it comes to our health, consistency is often the key to success. Regular upper cervical care helps improve posture, enhance immune system function, and help reduce pain!

See how consistent checkups help your body stay aligned and live pain-free!
https://1l.ink/X2JKV3P

07/14/2023

You CAN live life to the fullest!

A healthy mindset is an essential aspect of your overall well-being.

Your mindset shapes how you perceive the world, handle challenges, and maintain balance in your life. It's like the foundation upon which you build your health and happiness.

That's why we're passionate about helping you cultivate a positive and empowering mindset.

Learn more about the role that mindset plays in your health journey!
https://1l.ink/VK7CPW2

07/12/2023

A properly functioning nervous system is crucial for maintaining cognitive health. Upper cervical care can help improve nerve communication, supporting optimal brain function and potentially reducing the risk of age-related cognitive decline.

Learn more today.
https://1l.ink/2ZMGPPH