Optimal Health Hickory

04/13/2026

Breakfast doesn’t have to be complicated! Easy peasy & delicious!

04/12/2026

I’m the complete opposite of a morning person, but there’s something about front porch sitting in morning sunlight that does make me happy to wake up early!

04/11/2026

04/11/2026

Dr. Gomes is at a conference this weekend learning all kinds of goodness! Follow him at the main Optimal Health & Wellness page for a glimpse into what he’s learning!

04/07/2026

It’s a beautiful day for a walk! Left a couple minutes early to get some extra steps in to walk to the class I am teaching today!

03/27/2026

We are so grateful to be able to do what we do! This is what it’s all about! 💚

03/22/2026

Gooood morning! ☀️

03/20/2026

We are excited to announce 📣 DrinkLMNT as one of our Sponsors for Health & Longevity Symposium May 16th! What this means is free goodies to all our attendees including a large door prize raffle from LMNT!

A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less!

You could be eating correctly but if you do not have the proper ratio of electrolytes with water, you may be feeling off!

Hydrate Correctly with LMNT!

Click on link to purchase Tickets to The Event:

https://optimalhealthwnc.com/events/

03/20/2026

Come be a part of the Welness Symposium 2026.

03/20/2026

Come hang out with us!

Come be a part of the Welness Symposium 2026.

03/17/2026

Wishing we were all in the Caribbean like Michelle is right now! Maybe we should start writing prescriptions for vacations for everyone with low vitamin D levels? 🧐