Holley A. Dagenhardt, MA, RD, LDN

04/18/2023

Here’s my April and May schedule for Catawba County employees in case you missed me at the wellness fair today!

03/08/2023

Today is national RDN day!!

“Registered dietitian nutritionist” and “nutrition and dietetics technicians, registered” are legally protected titles. Only practitioners who have completed specific educational requirements, passed a national exam and continue learning through ongoing education can use these titles and credentials.

However, there is no specific, standardized meaning for “nutritionist.” Anyone can call themselves a nutritionist, and unfortunately, unqualified health care recommendations can cause people harm. So whether someone calls themselves “dietitian” or “nutritionist,” check for credentials to ensure they are qualified nutrition experts. (Source: Academy of Nutrition and Dietetics- www.eatright.org)

03/01/2023

March is National Nutrition Month! This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.

02/02/2023

Short and sweet class scheduled for next Tuesday 💕

*possible 2nd class at 5:30 PM being added!

01/05/2023

Congratulations to Catherine B. and Maria V.
Holiday Weight Maintenance Challenge winners 🎉

12/30/2022

Check out what’s happening in 2023! DM or email me [email protected] for more information ✨

12/23/2022

11/14/2022

It’s pumpkin season! Here’s my healthier take on a seasonal classic- enjoy 🧡

11/01/2022

We carved peppers instead of pumpkins yesterday 🎃🧡

10/12/2022

Hope you can join the “listen and learn” next Tuesday!

Most plans with BCBSNC insurance cover group and individual nutrition counseling sessions 100%!! Email me [email protected] for more info 🎃

09/27/2022

Zoom class tomorrow (and optional challenge)! Email me for details and to register: [email protected]

08/22/2022

Do you have BCBSNC insurance? Most plans cover 100% for nutrition counseling. Already an existing client? You can attend this Zoom class for free! Message me (or email [email protected]) for details.

05/12/2022

Updates for Catawba County employees 😁

03/17/2022

💚

03/08/2022

A registered dietitian nutritionist, or RDN, can help you develop a safe and realistic eating plan! Plus, they can guide and motivate you with creative strategies for meal planning, grocery shopping and mindful eating.

Learn more during : https://sm.eatright.org/10RD

03/02/2022

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Learn more about : https://sm.eatright.org/NNMinfo

01/16/2022

Taking some time on this snowy day to reformulate one of my recipes. So yummy and they freeze great!

01/10/2022

Email or DM to register. The State Health Plan and most BCBSNC plans cover 100% for group or individual nutrition counseling!

12/30/2021

Wishing you a happy, healthy new year!

11/10/2021

It’s that time of year! Join me for a holiday pep talk and optional challenge! Many plans with BCBSNC cover 100% for classes or individual sessions. Message me for more details.

10/22/2021

Looking forward to these classes next week!

10/21/2021

Schedule a time to discuss your Fall wellness plan 🍂🧡

08/19/2021

ATTENTION Caldwell County employees!!

05/07/2021

Congratulations to the challenge winners!! Everyone did a great job, but here are the winners:
🎉Weight loss winner: Joan Moretz ($125)
🎉Weight loss runner-up: Valerie Sipe ($50)
🎉Weight Maintenance: Tammy G ($25)

04/28/2021

ATTENTION CHALLENGE PARTICIPANTS! One week to go! Send me a picture of your scale weight by next Wednesday, May 5th as your final "weigh-out" for the maintenance and weight loss challenges!

04/17/2021

Come see me next Saturday at the YMCA community day!

04/16/2021

Telehealth coverage extended to December 2021!

04/09/2021

Hope you’ll join me live from my kitchen! Most insurance plans with Blue Cross will cover 100% for group classes. Private pay rates are available also. Email for more information and registration. 

03/29/2021

Challenge participants,
I hope it’s going well!
Lookout for an email from me tomorrow ☀️

03/01/2021

You're invited to join me for this upcoming class and challenges!

02/26/2021

More details are on the way!

02/22/2021

Just a reminder of the Zoom class tomorrow at either 12:00 PM and 4:30 PM. Please RSVP by 5:00 PM today. Most Blue Cross and Blue Shield plans cover 100% for individual and group classes!

Hope you'll join me for this Zoom class!
Please register by February 22nd at 5:00 PM.

02/16/2021

Hope you'll join me for this Zoom class!
Please register by February 22nd at 5:00 PM.

02/06/2021

With permission I am sharing an email that I received from a client last week. She didn’t know it was my birthday, but what a gift to receive this positive feedback. Thank you Valerie A! Keep up the great work!

“GOOD MORNING! I am so excited that I couldn’t want until our appointment on the 18th to tell you – I am officially down 30 POUNDS!!! I have ten left to go for my goal weight and then we can re-assess and tweak my diet/food intake/exercise to build more muscle and see if I need to lose a little bit more. Thank you for all you have done to teach me and provide me with encouragement and support. I couldn’t have done this without your help. You are teaching me lifelong lessons on nutrition that I will never forget. Just in case you needed some encouragement this morning, I wanted to let you know that what you do is so very valuable and appreciated. Thanks again, Holley!!!”

02/01/2021

Happy February ❤️❤️ Anyone want to do this 28-day challenge with me starting today?! You can absolutely modify as needed

01/07/2021

CONGRATULATIONS to the following winners of the Holiday Weight Maintenance Challenge drawing!!
🎉Drawing #1 ($25 gift card) for all clients:
Maneka C.
Ellen L.
Cameron Spencer
Valerie Ackerman
🎉Drawing #2 ($25 gift card) for Catawba County employees:
Jodi S.
🎉Drawing #3 ($25 gift card) for Caldwell County employees:
Shelley Stevens

🎉Also, reminder that Blue Cross and Blue Shield NC is covering for Telehealth for Nutrition Counseling until at least June 2021!

12/28/2020

I hope everyone had a safe, healthy holiday! “Holiday Maintenance Challenge” weight pics due January 1st-6th,
drawing January 7th 🎉

12/10/2020

Telehealth update:
BCBSNC has extended Telehealth coverage for nutrition counseling until June 2021❤️

11/25/2020

REMINDER: the deadline to submit your pre-holiday weight for the maintenance challenge is TODAY at 5:00 PM⏰