Holley A. Dagenhardt, MA, RD, LDN

Holley A. Dagenhardt, MA, RD, LDN Need help losing weight? Do you and your family want to eat healthier? Do you need help getting eating under control?
(2)

Group and individual counseling offered through your insurance benefit or private pay can help you. Start making a difference in your health today!

Finally typed in my recipe for banana nut muffins!  No added sugar, 6 grams of protein, and they freeze well.  Yes, plea...
05/17/2024

Finally typed in my recipe for banana nut muffins!

No added sugar, 6 grams of protein, and they freeze well. Yes, please!

Happy RDN Day 🎉💚Registered Dietitian Nutritionist Day is March 13!
03/13/2024

Happy RDN Day 🎉💚
Registered Dietitian Nutritionist Day is March 13!

Happy, healthy new year!  See what’s in store for 2024!
01/09/2024

Happy, healthy new year! See what’s in store for 2024!

Zoom class next week with two time options!  Most BCBSNC plans will cover 100% for group nutrition classes.  Email hicko...
11/07/2023

Zoom class next week with two time options! Most BCBSNC plans will cover 100% for group nutrition classes. Email [email protected] to register.

Zoom class next week!  Email or DM me to register.
10/09/2023

Zoom class next week! Email or DM me to register.

Here’s my April and May schedule for Catawba County employees in case you missed me at the wellness fair today!
04/18/2023

Here’s my April and May schedule for Catawba County employees in case you missed me at the wellness fair today!

Today is national RDN day!!“Registered dietitian nutritionist” and “nutrition and dietetics technicians, registered” are...
03/08/2023

Today is national RDN day!!

“Registered dietitian nutritionist” and “nutrition and dietetics technicians, registered” are legally protected titles. Only practitioners who have completed specific educational requirements, passed a national exam and continue learning through ongoing education can use these titles and credentials.

However, there is no specific, standardized meaning for “nutritionist.” Anyone can call themselves a nutritionist, and unfortunately, unqualified health care recommendations can cause people harm. So whether someone calls themselves “dietitian” or “nutritionist,” check for credentials to ensure they are qualified nutrition experts. (Source: Academy of Nutrition and Dietetics- www.eatright.org)

March is National Nutrition Month!  This year's theme is "Fuel for the Future." Eating with sustainability in mind is a ...
03/01/2023

March is National Nutrition Month! This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.

Short and sweet class scheduled for next Tuesday 💕   *possible 2nd class at 5:30 PM being added!
02/02/2023

Short and sweet class scheduled for next Tuesday 💕

*possible 2nd class at 5:30 PM being added!

01/05/2023

Congratulations to Catherine B. and Maria V.
Holiday Weight Maintenance Challenge winners 🎉

Check out what’s happening in 2023! DM or email me hickorydiet@gmail.com for more information ✨
12/30/2022

Check out what’s happening in 2023! DM or email me [email protected] for more information ✨

12/23/2022
It’s pumpkin season!  Here’s my healthier take on a seasonal classic- enjoy 🧡
11/14/2022

It’s pumpkin season! Here’s my healthier take on a seasonal classic- enjoy 🧡

We carved peppers instead of pumpkins yesterday 🎃🧡
11/01/2022

We carved peppers instead of pumpkins yesterday 🎃🧡

Hope you can join the “listen and learn” next Tuesday!  Most plans with BCBSNC insurance cover group and individual nutr...
10/12/2022

Hope you can join the “listen and learn” next Tuesday!

Most plans with BCBSNC insurance cover group and individual nutrition counseling sessions 100%!! Email me [email protected] for more info 🎃

Zoom class tomorrow (and optional challenge)!  Email me for details and to register: Hickorydiet@gmail.com
09/27/2022

Zoom class tomorrow (and optional challenge)! Email me for details and to register: [email protected]

Do you have BCBSNC insurance? Most plans cover 100% for nutrition counseling.  Already an existing client?  You can atte...
08/22/2022

Do you have BCBSNC insurance? Most plans cover 100% for nutrition counseling. Already an existing client? You can attend this Zoom class for free! Message me (or email [email protected]) for details.

Excited to have been nominated for Best Health Coach!
07/08/2022

Excited to have been nominated for Best Health Coach!

Check it out now!

Updates for Catawba County employees 😁
05/12/2022

Updates for Catawba County employees 😁

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03/17/2022

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A registered dietitian nutritionist, or RDN, can help you develop a safe and realistic eating plan! Plus, they can guide...
03/08/2022

A registered dietitian nutritionist, or RDN, can help you develop a safe and realistic eating plan! Plus, they can guide and motivate you with creative strategies for meal planning, grocery shopping and mindful eating.

Learn more during : https://sm.eatright.org/10RD

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and ...
03/02/2022

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Learn more about : https://sm.eatright.org/NNMinfo

Taking some time on this snowy day to reformulate one of my recipes. So yummy and they freeze great!
01/16/2022

Taking some time on this snowy day to reformulate one of my recipes. So yummy and they freeze great!

Email or DM to register.  The State Health Plan and most BCBSNC plans cover 100% for group or individual nutrition couns...
01/10/2022

Email or DM to register. The State Health Plan and most BCBSNC plans cover 100% for group or individual nutrition counseling!

Wishing you a happy, healthy new year!
12/30/2021

Wishing you a happy, healthy new year!

It’s that time of year!  Join me for a holiday pep talk and optional challenge!  Many plans with BCBSNC cover 100% for c...
11/10/2021

It’s that time of year! Join me for a holiday pep talk and optional challenge! Many plans with BCBSNC cover 100% for classes or individual sessions. Message me for more details.

Looking forward to these classes next week!
10/22/2021

Looking forward to these classes next week!

Schedule a time to discuss your Fall wellness plan 🍂🧡
10/21/2021

Schedule a time to discuss your Fall wellness plan 🍂🧡

ATTENTION Caldwell County employees!!
08/19/2021

ATTENTION Caldwell County employees!!

Address

1333 2nd Street NE
Hickory, NC
28601

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