Holley A. Dagenhardt, MA, RD, LDN

Holley A. Dagenhardt, MA, RD, LDN Need help losing weight? Do you and your family want to eat healthier? Do you need help getting eating under control?

Group and individual counseling offered through your insurance benefit or private pay can help you. Start making a difference in your health today!

Cowboy Caviar is a perfect plant forward snack, appetizer, or salad topper!Ingredients:1 can of black eye peas, drained ...
05/29/2025

Cowboy Caviar is a perfect plant forward snack, appetizer, or salad topper!

Ingredients:
1 can of black eye peas, drained and rinsed
1 can of black beans, drained and rinsed
1 large orange, yellow or red pepper, diced
1 pint of grape tomatoes, diced
1/2 red onion, diced
1 jalapeño, diced
1/4 cup fresh cilantro, diced
2 avocados, diced
1/2 cup frozen corn

Dressing:
1/3 cup EVOO
2 Tbsp white wine vinegar
2 Tbsp of fresh lime juice (1 lime)
1/4 tsp salt
1/4 tsp garlic powder
Black pepper to taste

Makes 15, 1/2 cup portions 🫘🫑🍅🥑
Enjoy!

Wishing you a happy, healthy new year 🎉
01/01/2025

Wishing you a happy, healthy new year 🎉

I am thankful for family, friends, and my fantastic clients!  Wishing you a happy, healthy holiday 🧡🤎
11/27/2024

I am thankful for family, friends, and my fantastic clients! Wishing you a happy, healthy holiday 🧡🤎

Looking for ways to donate or volunteer?  Check out
10/03/2024

Looking for ways to donate or volunteer? Check out

Visit the following websites to search for volunteer opportunities in your area:

Today is the 25th Anniversary of me becoming a Licensed Dietitian/Nutritionist 🎉I’ve helped thousands of people over the...
09/24/2024

Today is the 25th Anniversary of me becoming a Licensed Dietitian/Nutritionist 🎉

I’ve helped thousands of people over the last quarter of a century and can’t wait to see what’s in store for the next 25 years 💖

Finally typed in my recipe for banana nut muffins!  No added sugar, 6 grams of protein, and they freeze well.  Yes, plea...
05/17/2024

Finally typed in my recipe for banana nut muffins!

No added sugar, 6 grams of protein, and they freeze well. Yes, please!

Happy RDN Day 🎉💚Registered Dietitian Nutritionist Day is March 13!
03/13/2024

Happy RDN Day 🎉💚
Registered Dietitian Nutritionist Day is March 13!

Happy, healthy new year!  See what’s in store for 2024!
01/09/2024

Happy, healthy new year! See what’s in store for 2024!

Address

1333 2nd St NE
Hickory, NC
28601

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