Dalton Creative Therapy

08/29/2022

Where do you feel your feelings ? It may be a different part of your body for every feeling.

07/18/2022

It’s ironic, right ? Perfectionism is in result of a subconscious belief that if you show up “perfect “ you will be safe. That may have served you at one time but now it may be how you self-sabotage. Holding yourself to perfect standards only creates more anxiety, imposter syndrome and may trigger old wounds.

06/16/2022

We all have themes on our life due to our limiting beliefs and trauma stories. If you show up at work one way, you show up that way in relationships as well. What unrealistic expectations are you holding for yourself? More importantly what is the messaging behind that ? Ex “If I make a mistake I am not lovable. “ Work in this in a safe place with a licensed therapist.

06/15/2022

Spiritual bypassing suppressed emotions and does not create magnetism. Clearing emotional blocks and creating higher self worth will call in the life your soul aligns with.

05/25/2022

Music and Movement.

05/25/2022

Accessibility is misplaced. We need people to have accessibility to mental health support and not guns. We need therapist to be recognized and paid accurately for their work to ensure quality of treatment. We need teachers to get access to support and not be looked at to fulfill the role of therapist as well as over worked teacher. We need parents to have resources to parent classes and kids to have access to more after school resources. We need guns to not be accessible. It should not be this easy to kill people. In New York we here about kids shooting other kids way too often. What are we doing ? This has to change. All the systems are broken. We need to create new ones.

04/28/2022

Processing a session

04/20/2022

Therapy, if it was easy everyone would do it. **Also, would like to note that this is a general overview. Different traumatic experiences may have different healing journeys, and that is okay. We can’t always make sense of our caretakers and show them compassion for their actions and that is fair in some instance.

03/30/2022

There is a real difference between telling yourself “I am depressed”verses “I am feeling features of depression.” It does not have to be a sentencing. Honor your feelings and then let them go. On your tendencies of anxiousness, work on them, but don’t be defined by them.

03/03/2022

Codependent tendencies can control your life if you are unaware of them. Awareness creates freedom. To authentically be there for the other you must be there for yourself first. 💜

01/13/2022

We all need some extra pick me ups right now. Recognize that your problems isolate you and decide to step outside of them. Need joy? Give joy. The first hack will give you a nice rush lol.

01/08/2022

01/08/2022

01/05/2022

This can be a physical hug with rocking movement or it can be surrounding yourself with cozy blankets while you call a friend. How do you need to be held ? How can we hold the other ?

01/02/2022

Creativity is innate.

12/21/2021

With the state of the world & the holidays here, we may all be feeling our survival feelings kick in. Inner child work in needed more than ever. Save this post and repeat when needed. The last slide has the real 🔑 to this work.

12/21/2021

With the state of the world right now, checking in and communicating to your inner child is more important than ever. Read all three slides as the most important part is on the last slide. Save this post and repeat when needed.

12/06/2021

This will promote self-love, higher self-worth and if looking for partnership, will help you choose a partner that can give you the love you inherently deserve.