What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 10pm Saturday 7am - 7pm Sunday 7am - 7pm

TFW Strong Island

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United States
Hicksville, NY
TFW Strong Island

Burn Fat, Build Muscle, Feel Unstoppable.

67 BLOOMINGDALE ROAD
HICKSVILLE, NY11801 Our main goal is to increase your lean muscle mass as you burn body fat!

Training For Warriors Fitness Program is a strength, conditioning & fat loss program that delivers amazing results! We use a combination of strength (resistance) training, metabolic (speed) training and back everything with sound nutrition guidelines with REAL food. Get Started Today (516) 513-0139

12/17/2024

Let’s go TFW fam!!! 💪🏻💪🏻💪🏻💪🏻

09/06/2024

https://www.facebook.com/profile.php?id=61564816959837

08/08/2024

The schedule is officially OUT for our new TFW revamp! Can't make a morning class? No problem! Come work hard with us in the evening!

07/16/2024

Hello everybody tomorrow is Wednesday TFW color day everybody wear your TFW shirts fly the flag. See you in class.

06/18/2024

With the temperatures getting warmer and rising. Vitamin D is great. The sun is your friend, but when it’s very hot, you can easily become dehydrated even if you drink a lot of water you sweat a lot and you’re drinking a lot of times you wash out the nutrients from inside your body. Things like electrolytes, sodium , potassium, and magnesium. Salt can help a lot. I drink more than enough water in a day. But when I’m training hard and sweating a lot, it’s easy to lose all the important nutrients that I just mentioned. so I use a hydration product. There are lots of them all over. Use one by CORE NUTRITIONALS. YOU JUST MIX IT INTO A SHAKE A BOTTLE WITH YOUR WATER And you are good to go. 💦 #

05/21/2024

Monday is international chess press day. at TFW Strong Island we build strength physically and through that it transfers into the rest of your life mentally spiritually workplace relationship home life strength is a great quality

04/24/2024

Even when new mom Shannon can't get to the work out she gets to work out kettlebell 9 to 5. Bravo Shannon keep up the good work.

04/23/2024

Monday motivation. Today our warriors attempted their one rep Max on the overhead press. we set a goal and we try to break it. We keep record of what we do and when we beat it, we ring the bell and see lots of happy faces goal setting with TFW = GOAL-GETTING. Reaching goals besides making you physically stronger physically makes you work harder, a challenge yourself and more different obstacles in life. Bravo warriors that Bell. 💛🖤💛🖤 💪💯✔️

04/14/2024

Great classes on Saturday. Coaches choice. Return of 2 TFW Og's. Welcome back, Steve and Tas. The Familia is growing. 💛🖤

04/13/2024

The coaches at TFW Hicksville, a.k.a. TFW Strong Island. Do the program the same as you do #

04/12/2024

Great Friday morning class. We are missing two Warriors from 8 AM class. But Latonya and Sue are putting in the work in Rhode Island. Even when they go away, they don't miss a class. Representing TFW STRONG ISLAND. .

04/11/2024

Movement #

Address

67 Bloomingdale Road
Hicksville, NY
11801

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 10pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

http://ultimategymli.com/

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