10/18/2025
Something I often see in my clients (and have experienced myself) is the tendency to shrink when life feels overwhelming. We start doubting our ability to make decisions, show up, and handle what’s in front of us.
Trauma, stress, and mental health challenges can make our lives feel smaller and smaller as we become more rigid and disconnected from ourselves.
But when the brain begins to rebalance and create new pathways, we experience clarity. We can organize our thoughts, see what needs to change, and start showing up more authentically. More expressive, grounded, and joyful.
That is why I love this work. It helps people come back to themselves.
