09/02/2021
“Sexuality is only attractive when it is natural and spontaneous” – Marilyn Monroe
September Is National Sexual Health Awareness Month
The World Health Organization defines s*xual health as a state of physical, emotional, mental, and social well-being in relation to s*xuality; it is not merely the absence of disease, dysfunction, or infirmity. Sexual health requires a positive and respectful approach to s*xuality and s*xual relationships, as well as the possibility of having pleasurable and safe s*xual experiences, free of coercion, discrimination, and violence
Did You Know?
Adults can remain s*xually active regardless of their age. In fact, many older adults desire and enjoy an active s*x life.
An ongoing interest in s*x, as well as satisfaction with the frequency and quality of s*xual activity, is positively associated with health in later life.
Of course, there are some challenges when it comes to s*x and aging. Physical changes, illness, disabilities and some medicines can make s*xual intimacy challenging or difficult to enjoy.
There are many resources available to older adults to help them achieve a satisfying s*x life. Don't be afraid to bring up concerns with your doctor or other health care provider.
And remember, whatever your age, take precautions to protect yourself from s*xually transmitted infections.
Sexual Health Basics
Love, affection, and intimacy all play a role in healthy relationships from childhood through old age. You may know about the importance of physical, mental, and spiritual health, but feeling confident about your s*xuality is also crucial. Achieving s*xual health allows for:
1) Healthy Relationships 2) Planned Pregnancies 3) Disease Prevention
It's essential to be well-informed about all aspects of s*xual health and what it takes to have a fulfilling s*x life. Similarly, it's important to be aware of factors that can complicate your s*xual health. Don't let embarrassment keep you from bringing up concerns or asking questions of your doctor or other health care providers
Do Social Ties Affect Our Health? Exploring the Biology of Relationships with Nurse Pattye
Cuddles, kisses, and caring conversations. These are key ingredients of our close relationships. Scientists are finding that our links to others can have powerful effects on our health. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and well-being.
Wide-ranging research suggests that strong social ties are linked to a longer life. In contrast, loneliness and social isolation are linked to poorer health, depression, and increased risk of early death.
Studies have found that having a variety of social relationships may help reduce stress and heart-related risks. Such connections might improve your ability to fight off germs or give you a more positive outlook on life. Physical contact—from hand-holding to s*x—can trigger release of hormones and brain chemicals that not only make us feel great but also have other biological benefits.
Other types of relationships are important, too. These can include friends, family, neighbors, co-workers, clubs, and religious groups. Studies have found that people who have larger and more diverse types of social ties tend to live longer. They also tend to have better physical and mental health than people with fewer such relationships. Social support may be especially protective during difficult times.
