Keyser's Personal Training

22/05/2024

FOR SALE $500 or B/O.
Expresso interactive upright bike.
This refurbished bike is in great shape! Bike can be used with or without a subscription. More features are available with the $350 annual subscription but not required to use the bike with the screen and some basic routes. The handle bars move to steer you and it’s a lot of fun!
Located at Muscle Matrix Gym in HVL. Contact me if you want to check it out!

03/05/2024

Don’t like food pics?
Scroll on!!!!!
Found these gems at the outlet. Topped them with avo, sprouts and tomatoes & cucumber! A lil egg and voila! Masterpiece!
What’s on your plate this morning?!?!?

23/04/2024

Tomorrow meet me and the Blue Zones Project - Lake County in front of Muscle Matrix Gym and let’s get moving!
✅ When: TUESDAYS 9:30 AM
✅Where: HVL Hardesters shopping center. In front of Muscle Matrix Gym
✅What to bring: wear good walking shoes, bring sun protection & water if needed.
We will be doing a very low impact beginner friendly walk down Hartmann Rd to the campgrounds for a turn around.
I highly encourage anyone who is looking to start light activity to join us! Blue Zones will have healthy snacks and some swag to give away.
Encourage a friend by bringing them!
Or show up solo and meet new exercise buddies!

Join our walking moai at Muscle Matrix Gym! Let's walk together towards better health and fitness.

09/04/2024

Being strong or wanting to get stronger isn’t always about vanity!!!!
Being strong saves lives day in and out!
Here’s an interesting article that shows leg strength helps your heart.

https://www.americanspa.com/fitness-studies/strong-legs-associated-better-outcomes-after-heart-attack #

Gym operators have another reason to discourage members from skipping leg day: People with strong legs were less likely to develop heart failure after a heart attack. | The risk of heart failure was lowered by 41 percent for those with high quadricep strength compared to those with low quad strength...

30/01/2024

I’m looking forward to our upcoming free PURPOSE WORKSHOP with the Blue Zones Project - Lake County hosting and providing a light lunch.
The workshop will be held in the gym classroom!
If you haven’t registered yet, please do!
Space is limited.
💙🦋💙🦋💙🦋💙🦋

Join us for a fun and interactive workshop designed to help you discover your own personal purpose in life.

09/01/2024

Hehe 😜

04/01/2024

Feed your soul 🤩

31/12/2023

Fitness is so much more than vanity!

24/12/2023

PRECOR TREADMILLS HAVE ARRIVED!

26/07/2023

WELLNESS WEDNESDAY!!!
Ok, I’m going to share personal information today as an example of how we get caught up in fitness/health/weight loss trends. These trends are not always what OUR body needs but unless we are in tune, how will we know! It’s so easy to get caught up in what we see working for others, right?
Just so you know, I thoroughly research health topics and I’m very particular on who I listen to or I read medical journals to decide what I think is credible. Social media is not credible FYI 🤪
So, I haven’t felt great this last year. I had lots of pain from an injury, then surgery, etc. Not my best year but I did try to focus on high nutrition and modify my workouts best I could. Previously after doing lots of research and testing it for myself, I did intermittent fasting. I felt good, lost a little body fat and gained energy and hoped that I attained autophagy (optimizing cellular performance, rejuvenation). If it worked before then try it again.
I logged my days with how I felt, slept, ate, exercised etc. Even the “bad” days. Looking at it as a whole I did pretty good but still felt awful.
Give it more time….. still not great. What gives?
My body fat isn’t budging so that makes you look at lots of factors. Calories too high, too low? Stress? Hydration? Energy output? Then I look at hormones. Schedule a Dr visit, bloodwork, etc. Plus, I start testing my blood sugar levels at different times of day. Bingo.!
My fasting glucose is too high. All other levels are normal range. Guess what fixes it? Protein before bed and eating first thing in the morning. My body needs small meals more often and fasting is not the way to go for me right now.

So, here’s my point. If we jump on trends and don’t pay attention to our own body’s signals how will we know if what we are doing really works well for us? I’m pretty persistent. I could have stayed the course a long time and just pushed through!!! I’m glad I didn’t and I have so much more energy and I’m reaching my goals much easier now. Stay in tune with yourself and you do you!

19/07/2023

Wellness Wednesday!!!!

Hate the scale? There are good reasons to dislike it!
The scale is a meter of total body weight.
Where does the weight come from?
Bones, connective tissues, muscles, fat, & water.
BMI is ‘body mass index’ based off a guide of weight to height ratio. BMI does not tell the whole story.
Body composition does.
You can find out what your body is made of internally!
I ALWAYS recommend getting body composition screening rather than BMI.
So, are you trying to lose scale weight and you are frustrated???
Stop the viscous cycle and start re-comping.
Here are my top 10 reasons for not winning the weight loss war!

26/10/2022

I have missed instructing! Join me Saturday while I lead a few favorites and a new one! 💗