Triad Lifestyle Medicine

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United States
High Point, NC
Triad Lifestyle Medicine

Personalized Healthcare with an innovative, patient empowering approach.

07/22/2025

We know summer can be a busy season and when we get busy, we need easy meals that are deleicious and healthy! ☀️

These Grilled Sweet & Smoky Shrimp Tacos are just the answer for an easy dinner that’s packed with protein to be easy on your busy schedule while supporting your summer weight loss goals! 😎

06/24/2025

You already know that whole grains are much better for you than the white breads, pasta and rice we grew up with 🍚 But, if you don’t naturally love yhe flavor of these fiber-rich, nutrient packed grains, how do you make the switch? 🌾

Try mixing half whole grains with half white grains to give your tastebuds to get more familiar with the taste and texture of these healthy carbs! When it comes to making changes to your nutrition, balance is key and could be exactly what you’ve been missing in building a healthier diet for yourself! ⚖️

06/20/2025

When it comes to your hydration, 🪣❌ 🧽✅

It’s true, you could be drinking water wrong if you’re treating your body like a bucket instead of a dry sponge! Give your body and cells the chance to actually absorb all that water you’re drinking by sipping on small amounts of water throughout the day, instead of chugging a big glass full all at once 😰

Not sure how much water you should be drinking every day? 1/2 of your body weight in ounces is a good starting point!💧

06/18/2025

Fiber, the other macronutrient you should be tracking!

One of the best ways to start improving your digestive health and reduce your risk for chronic diseases is to eat enough daily fiber.

Start slowly by eating fiber-rich veggies, fruits, beans, peas, lentils or whole grains with each meal and start enjoying better health! 🥦🫛🫘

06/16/2025

Is your workout plan just not working out for you? 🧐

Then it’s time to stop working out to lose weight and start working out to gain more time doing the things you love most! 🥰

Tell us in the comments what

06/12/2025

InBody Scan 🤝 healthy weight loss, especially if you’re taking a GLP-1 medication.

No matter where you are in your weight loss journey, an InBody Scan is your key for effective weight loss tracking and successfully meeting your healthy weight goals 🔑💪

06/11/2025

A healthy, fresh, protein-rich meal doesn’t get any easier than this! 💪🥬🐟

Spring Pea Salad

Ingredients:
2 cups green lentils (cooked, drained and cooled)
3 cups snap peas
1 cup frozen peas (thawed)
2 cups baby spinach (chopped)
2 cans tuna (drained & flaked)

Salad Dressing:
3 Tbs red wine vinegar
1 Tbs extra virgin olive oil
2 Tbs Dijon mustard
¼ tsp sea salt
¼ tsp black pepper

Instructions:
Combine lentils, snap peas, green peas, spinach and flaked tuna together in a large mixing bowl.
In a small jar, combine vinegar, olive oil, mustard, salt and pepper. Put lid on and shake well.
Pour dressing over salad and toss well. Divide into bowls and enjoy!🍴

06/09/2025

We know sugar cravings are hard to beat 🧁, but with the right plan, you can crush sugar cravings for good!

05/14/2025

Enjoy our lighter, healthier version of chicken salad made with Greek yogurt! It only takes a few ingredients and a few minutes to whip up an easy lunch you can take on the go. Try it in lettuce wraps, whole wheat pita, or an almond flour tortilla! 🥙

Tell us in the comments, do you prefer savory or sweet chicken salad?

05/12/2025

When the seasons change, we naturally start adding new activities to our daily routine. Spring is a great time to refresh your lifestyle habits to live with the natural rhythm of life and boost your overall well-being!

Tell us in the comments, what healthy habit do you enjoy the most during Spring?🚶‍♀️🪴☀️

03/31/2025

What have you heard about functional medicine? 🤔
Are myths holding you back from trying our patient-empowering approach to healthcare?

If you’re tired of traditional medicine not meeting your needs as a patient and want to live a healthier and happier life, book an appointment with us to incorporate functional medicine into your personalized healthcare plan! 💜

03/10/2025

We love easy to prep, one pan meals! This Orange Shrimp Stir Fry is high in protein, low in carbs and is rich in healthy fats for a balanced, super satisfying meal 🍽️

Address

4000 Ossi Court, Suite 171
High Point, NC
27265

Telephone

+13362981017

Website

https://triadlifestylemedicine.com/new-patients/

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