Namasterrie

09/03/2024

Chair yoga is for everybody!

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

09/02/2024

Floyd Yoga Jam My offerings this year were No Prop Restorative Yoga which got off to a great start but we had to evacuate due to the thunderstorms. I hope to bring it back next year. We had better luck with Sunday's chair yoga and it was a lovely setting by the creek.

08/08/2024

Grab your mat and join me for a free online "no prop" Restorative yoga class next Tuesday at 730 pm ET. No charge to attend but you must register to get the Zoom link.

05/24/2024

10/05/2023

I'm actually really glad I got to see this sculpture in the airport. There's a mudra one somewhere too

09/24/2023

Scenes from this weekend's yoga retreat in Oak Island. We drove right into the tropical storm. And learned to make and use mala beads

09/05/2023

My Sunday Chair Yoga class at . We totally forgot to get pictures of my Flow class. Say hi to Luna the service dog!

09/03/2023

and I had a blast at . I taught chair this morning, we got some lunch, took another class, and headed back. Taught my usual 5 pm class at and refueled at dinner.

07/21/2023

07/11/2023

Post walk coma

06/21/2023

Happy International Day of Yoga! Ironically I'm taking a rare rest day today, but enjoying the livestream from the UN

05/18/2023

Breaking in a new Manduka Pro mat. The ancient ritual persists