What are the opening hours?

Monday 9am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Tides Counseling and Wellness, PLLC

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United States
High Point, NC
Tides Counseling and Wellness, PLLC

If you are interested in booking an appointment with us please give us a call at (336) 332-2277 to speak with our Practice Manager.

》Compassionate and evidence-based therapy group practice
》Specialized counseling for adults, families, couples and kids
》Serving High Point, Winston-Salem, Goldsboro, New Bern, Charleston SC and Telehealth throughout NC, SC, and FL.

01/09/2026

Meet Sierra Howe, our newest High Point therapist🤍

We’re excited to welcome Sierra to the Tides Counseling & Wellness High Point team.

Sierra works with kids (5+), teens, adults, families, and couples. She offers a warm, trauma-informed approach and supports clients navigating anxiety, complex trauma, relationship challenges, family dynamics, and big emotions.

Her work is grounded in DBT and integrates body-based and attachment-focused care. She also uses the Gottman Method with couples and child-centered play therapy with kids.

Sierra is an LGBTQ+ ally and believes therapy should feel supportive, validating, and tailored to you.

✨ Sierra is currently accepting new clients.

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

✨Link in bio
💻 tidescounseling-wellness.net ☎️ (336) 332-2277

CouplesTherapy ChildTherapy TeenTherapy LGBTQAlly

01/07/2026

The older we get, the more we realize…
a fulfilling life isn’t made of the big, shiny moments.
It’s made of the tiny ones we’re usually too rushed to notice.

The way your coffee smells before the day gets loud.
A soft breeze through an open window.
A laugh that catches you off guard.
A moment of quiet you didn’t know you needed.

Mindfulness isn’t about perfection or being zen 24/7.
It’s about letting yourself be here long enough to feel the good that already exists. ✨🌊

The more we notice the little things, the more life starts to feel like enough—
not because everything is perfect, but because we’re finally present for it.

Slow down. Look up. Take it in.
That’s where fulfillment grows.

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

✨Link in bio
💻 tidescounseling-wellness.net ☎️ (336) 332-2277

01/05/2026

Anxiety can show up quietly or all at once—and either way, you don’t have to handle it alone. 💙

Small, consistent coping tools can help calm your nervous system, slow the spiral, and create more space to breathe.

And if anxiety keeps coming back louder than you’d like, therapy can help you build support that actually lasts.

✨ Ready for more personalized support?

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

Schedule a session with one of our therapists through the link in our bio.

01/01/2026

New year reminder from your therapists 🌊👇🏼

The “best version” of you isn’t rushed, perfected, or constantly improving.

It’s the version that keeps showing up.
The one that learns, unlearns, rests, feels, tries again.
The one that honors the process instead of fighting it.

You don’t need a new personality this year.
You just need permission to grow at your own pace.

We’re here for all of it—messy, quiet, nonlinear healing included. 🤍

12/29/2025

Welcome to Tides 🤍

Therapy that meets you where you are — not where you think you should be.

We’re a space for individuals, couples, kids, teens, and families navigating anxiety, depression, trauma, ADHD, substance use, and the messy in-between seasons of life.

No pressure to have it all figured out.
No rushing your process.
Just real support, steady care, and room to breathe.

Serving NC, SC, and FL 🌊
Link in bio to meet our team or get started.

adhdsupport therapyforfamilies fltherapist

12/25/2025

Wishing you moments of light, laughter, and a little breathing room as the year comes to a close. May this season bring space for what matters most to you. 🌊✨

12/24/2025

Therapists 🤝 cardigans 🤝 coffee
The holy trinity.

12/17/2025

Holiday Burnout Bingo 🎄

How many did you get this week? 👀

(Also it’s totally okay if you need a nap instead of a bingo 🫶🏼😘)

burnoutrecovery

12/10/2025

Our 2025 Wrapped: coffee-fueled, boundary-filled, and powered by community + emotional micro-wins. We love it here 💙

Address

2121 Eastchester Drive Suite 105
High Point, NC
27265

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+13363322277

Website

https://tidescounseling-wellness.net/

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