Tides Counseling and Wellness, PLLC

Tides Counseling and Wellness, PLLC If you are interested in booking an appointment with us please give us a call at (336) 332-2277 to speak with our Practice Manager.

》Compassionate and evidence-based therapy group practice
》Specialized counseling for adults, families, couples and kids
》Serving High Point, Winston-Salem, Goldsboro, New Bern, Charleston SC and Telehealth throughout NC, SC, and FL.

05/13/2026

The hard part about healing is that sometimes the next right step feels terrifying.Setting the boundary.Quitting the job.Starting over.Letting yourself be loved.Finally saying what you actually need.

But so many of the things that changed your life for the better probably started with a moment where you were scared and chose yourself anyway.

Fear doesn’t always mean “don’t do it.”Sometimes it means you’re standing at the edge of growth. ✨🌊

Mental Health Awareness Month reminder 💙you do not have to wait until you’re completely falling apart to deserve support...
05/06/2026

Mental Health Awareness Month reminder 💙

you do not have to wait until you’re completely falling apart to deserve support. life can feel heavy, overwhelming, exhausting, and hard sometimes — and that alone is enough reason to reach out.

your pain does not have to “look bad enough” to be valid. 🫶

if you’ve been carrying a lot lately, we’re here for you. visit tidescounseling-wellness.net or head to the link in bio to get started. 🌿

A few things your nervous system might need to hear today…You don’t have to earn your worth.You don’t have to rush your ...
04/29/2026

A few things your nervous system might need to hear today…

You don’t have to earn your worth.
You don’t have to rush your healing.

Just start where you are. 🤍

Hard seasons don’t mean you’re doing life wrong.They mean you’re human.Mindfulness isn’t about forcing yourself to feel ...
04/22/2026

Hard seasons don’t mean you’re doing life wrong.
They mean you’re human.

Mindfulness isn’t about forcing yourself to feel calm or positive—
it’s about giving yourself a place to land in the moment you’re already in.

If everything feels overwhelming right now,
come back to something simple:

Your breath.
Your body.
What’s right in front of you.

You don’t have to figure everything out today.
Just be here. Just this moment.

Which one are you trying first? 👇

presentmoment mentalwellness

Address

2121 Eastchester Drive Suite 105
High Point, NC
27265

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13363322277

Alerts

Be the first to know and let us send you an email when Tides Counseling and Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share