Tides Counseling and Wellness, PLLC

Tides Counseling and Wellness, PLLC If you are interested in booking an appointment with us please give us a call at (336) 332-2277 to speak with our Practice Manager.

》Compassionate and evidence-based therapy group practice
》Specialized counseling for adults, families, couples and kids
》Serving High Point, Winston-Salem, Goldsboro, New Bern, Charleston SC and Telehealth throughout NC, SC, and FL.

If you’re the type who loves connecting people, planning events, and building community — this one’s for you 💬Tides Coun...
10/06/2025

If you’re the type who loves connecting people, planning events, and building community — this one’s for you 💬

Tides Counseling and Wellness is hiring a Community Liaison to help spread mental health awareness and strengthen our local network 🌊

In this role, you’ll build relationships with local providers, schools, and community organizations, represent Tides at events, and help make mental health resources more accessible to those who need them most.

🕓 Flexible hours
💻 Remote position
💵 $20–$25/hr
🌱 Part-time, with growth potential

If you’re passionate about mental health and love bringing people together, we’d love to hear from you. Apply at tidescounseling-wellness.net under Career Opportunities!

10/02/2025

✨ Big news, High Point! ✨

We’re beyond excited to welcome Sam Bishop, MA, LCMHC-A to the Tides Counseling + Wellness team! Starting October 2025, Sam will be accepting new clients in person at our High Point office and via telehealth anywhere in North Carolina.

Sam brings warmth, curiosity, and creativity into his work with adolescents (14+) and adults navigating anxiety, depression, grief + loss, complex trauma, low self-image, and major life transitions. He draws from attachment theory, EFT, CBT, DBT, and IFS to create a counseling space that’s tailored to your story and your healing journey.

Clients describe Sam as thoughtful and compassionate, fostering a safe space where you can feel seen, build confidence, and move toward resilience. 💙

We are thrilled to have him on our team and can’t wait for you to meet him!

📍 High Point Office & Telehealth (NC)�🗓 Accepting clients October 2025�💻 tidescounseling-wellness.net�☎️ (336) 332-2277

Ever wonder why you react the way you do in relationships? 👀Your attachment style—shaped by early experiences—can show u...
10/01/2025

Ever wonder why you react the way you do in relationships? 👀

Your attachment style—shaped by early experiences—can show up in how you set boundaries, trust, and connect with others.

✨ Therapy can help you:
• explore your attachment style
• understand old patterns that keep showing up
• learn tools to build healthier, more secure connections

You don’t have to stay stuck in the same cycle—healing is possible. 💙 Link in bio to start your journey today.

Every child/teen therapist knows the real starter pack essentials 🤣 From bean bag thrones to bubbles and sand trays wher...
09/25/2025

Every child/teen therapist knows the real starter pack essentials 🤣 From bean bag thrones to bubbles and sand trays where dragons work out their feelings, it’s all part of the process. Therapy with kids isn’t just about talking—it’s about play, creativity, and meeting them right where they’re at.

Because sometimes the most healing work happens with a puppet, a pop-it, or a pile of glitter ✨

This weekend, our team at Tides Counseling and Wellness had the privilege of volunteering with Second Harvest Food Bank ...
09/15/2025

This weekend, our team at Tides Counseling and Wellness had the privilege of volunteering with Second Harvest Food Bank 💙

From prepping meals, to packing boxes, to passing out food side-by-side with the staff—we were reminded that healing isn’t just about what happens inside the therapy room. It’s also about showing up for our community, sharing compassion, and creating hope together. 🌊✨

We’re grateful for the opportunity to support an organization that provides nourishment far beyond meals. Every box, every smile, every connection matters.

💫 Here’s to being part of something bigger than ourselves.

Sometimes therapy isn’t about adding more to your plate — it’s about unlearning the pressure, the “shoulds,” and the imp...
09/11/2025

Sometimes therapy isn’t about adding more to your plate — it’s about unlearning the pressure, the “shoulds,” and the impossible expectations you’ve been carrying.

These are the reminders we find ourselves repeating often in sessions — the truths that feel uncomfortable at first but usually land right where they need to.

✨ Save this for the next time you need a reality check.
💌 Share it with a friend who might need to hear it too.

🌊 We’re currently accepting new clients across North Carolina (telehealth + in-person), and in South Carolina and Florida (Telehealth)

Ready to begin your healing journey? Schedule with us today

💻 tidescounseling-wellness.net
☎️ (336) 332-2277

At Tides Counseling and Wellness, we believe therapy should meet you exactly where you are—whether you’re a child learni...
09/03/2025

At Tides Counseling and Wellness, we believe therapy should meet you exactly where you are—whether you’re a child learning to name big feelings, a teen navigating identity and school stress, an adult managing anxiety and burnout, or a couple working to reconnect. 🌊

Therapy isn’t one-size-fits-all. It adapts to the stage of life you’re in, giving you tools, perspective, and support that make sense for you.

Because no matter your age, the goal is the same:
💫 a life that feels lighter, more connected, and more meaningful.


📍 Serving kids, teens, adults, and couples across NC, SC, and FL.
🔗 Ready to get started? Visit the link in our bio to schedule today.

🌊✨ Today we’re celebrating 4 years of Tides Counseling and Wellness! ✨🌊In just 4 years, we’ve:💙 Served 25,314 sessions💙 ...
09/02/2025

🌊✨ Today we’re celebrating 4 years of Tides Counseling and Wellness! ✨🌊

In just 4 years, we’ve:
💙 Served 25,314 sessions
💙 Expanded to multiple locations across North Carolina
💙 Begun serving clients in South Carolina & Florida
💙 Continued to grow, evolve, and shift—just like the tides.

None of this would be possible without our incredible clinicians, whose dedication, compassion, and heart make healing possible every single day. And to our community—clients, families, and supporters—thank you for trusting us, showing up, and allowing us to walk alongside you on your journeys. 💫

Here’s to the past four years and the waves yet to come. We are endlessly grateful to grow with you. 🌊💙

Today we honor the hard work, dedication, and resilience of workers everywhere. Wishing you a restful and meaningful Lab...
09/01/2025

Today we honor the hard work, dedication, and resilience of workers everywhere. Wishing you a restful and meaningful Labor Day. 💙

08/27/2025

Sometimes therapy is science 🧠
Sometimes therapy is art 🎨
And sometimes it’s me casually dropping a metaphor that sticks so well you’ll be thinking about it for the rest of the week 🌊✨

At Tides, we love using creativity, connection, and evidence-based tools to help you see things in a new light.

✨ Gabriela Mendoza LCSWA, LCASA, our bilingual therapist at the Goldsboro office, is now accepting new clients! She loves working with kids, teens, and adults using a strength-based and person-centered approach.

📅 Ready to start your therapy journey? Link in bio or visit tidescounseling-wellness.net.

We’re excited to welcome Elnore Barber, MS, LMFT-A to our New Bern team at Tides Counseling & Wellness! 🌊✨Elnore works w...
08/25/2025

We’re excited to welcome Elnore Barber, MS, LMFT-A to our New Bern team at Tides Counseling & Wellness! 🌊✨

Elnore works with college-aged individuals, adults, and couples navigating life’s challenges—including anxiety, depression, bipolar disorder, and the impact of physical health concerns. She is especially passionate about helping couples move through transitions, strengthen connection, and rebuild trust.

Using evidence-based approaches like Emotion-Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), Elnore takes a strengths-based, collaborative stance—helping her clients identify emotional patterns, build coping skills, and foster secure relationships.

We’re so grateful to have her as part of our team and can’t wait for you to meet her! 💙 She is accepting clients beginning this September. Link in bio or visit tidescounseling-wellness.net to learn more!

✨ Ready to grow in your social work journey? ✨Shanice Neal, LCSW, LISW-CP, GC-C, is now offering clinical supervision fo...
08/18/2025

✨ Ready to grow in your social work journey? ✨

Shanice Neal, LCSW, LISW-CP, GC-C, is now offering clinical supervision for Associate Licensed Social Workers (LCSW-A’s) in North Carolina.

Whether you’re looking for individual or group supervision, clinical skill-building, case consultation, or mentorship, Shanice provides the guidance and support you need to strengthen your skills and grow with confidence.

💡 She offers a free 10-minute consultation so you can see if you’re a good fit (because the right connection matters as much as the hours) 😉

📩 For more info, reach out at sneal@tidescounseling-wellness.net or call (336) 332-2277.

Address

2121 Eastchester Drive Suite 105
High Point, NC
27265

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13363322277

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