Being Balanced

01/07/2026

One small step still counts.

Healthy habits grow best when they start small. One glass of water. One exercise. That’s it.

Attach the habit to something you already do:
Wake up → drink one glass of water
Get home → do one sit-up or one movement

Stacking new habits onto existing ones helps them stick.

Anything extra you do is bonus points!

01/05/2026

Looking for a new way to support your clients in balancing and regulating their nervous system? Trauma or Tension Releasing Exercises (TRE) may be exactly what you’re looking for.
We have classes scheduled for 2026 and would love to have you join us. Whether your goal is to become certified or simply to learn more for your own personal or professional growth, Module 1 is the starting point.

Learn more about TRE and the training process at
www.beingbalanced.net/everybodyneedstre

Have questions? We’re happy to help. Reach out anytime for more details.

01/03/2026

Clear Your Space, Clear Your Mind

Take a little time to tend to a space in your home where you’d like to support healthier routines in the year ahead. It might be your desk, your bedroom, a kitchen corner, or even a pantry. As you simplify and organize, notice what helps the space feel calmer, more supportive, and easier to be in. Creating a soothing environment can gently signal safety to your nervous system and make it easier to begin the new year with steadiness and intention.

Want to share? Post a before-and-after of a space you cleared and a quick note about how it felt.

01/01/2026

Happy New Year!
May 2026 meet you with a little more ease and steadiness.

If you’re looking for simple ways to support yourself, the wellness calendar offers a few minutes each day for self-awareness and self-care in a chaotic and sometimes overwhelming world. These small pauses can help your nervous system reset, feel more grounded, and support you in staying present with what matters most. www.beingbalanced.net/wellness-calendar

12/31/2025

Join us for an insightful 4-week program dedicated to stress and the nervous system, crafted to empower and assist individuals facing the demands of modern-day living.

Our sessions provide a nurturing, supportive setting where attendees can understand the significant impact of stress on the mind, body, and emotions. Together, we'll delve into practical strategies and methods to soothe the turmoil and introduce more serenity into our lives. Whether you feel inundated or are simply looking for fresh ways to handle stress, this series offers a chance to connect, learn, and evolve alongside others who comprehend the strains we encounter. Embark on the path to a more serene, balanced existence—because everyone deserves a bit more peace in their lives. www.beingbalanced.net/workshops

Workshop starts in January! Space is limited.

12/25/2025

12/24/2025

Day 24 ~ Embodiment is Felt

12/23/2025

Day ~ 23 Creating Room in My Body

12/22/2025

Day 22 ~ Comfort in Connection

12/21/2025

Day 21 ~ Night and Nervous System

12/20/2025

Day 20 ~ Expectancy without Anxiety

12/19/2025

Day 19 ~ Love as Regulation