09/22/2025
Stress is everywhere ~ we can't avoid it. But we can understand what's happening in our nervous system and body when we enter the stress response.
When we learn how to regulate our nervous system, we give ourselves the tools to come back down after prolonged stress or trauma.
I'm sharing simple tools to help you:
• Understand what your body does under stress
• Recognize the effects it has on your well-being
• Learn easy ways to come back to calm
Because let's be honest - life isn't getting less stressful anytime soon. Let's learn how to navigate the ups and downs together.
For more details visit: www.beingbalanced.net/workshops
