04/15/2026
🚨 Allergy PSA: Sugar could be making your symptoms worse.
Too much sugar can trigger a chain reaction in the body:
→ Higher histamine levels (sneezing, itching, congestion)
→ A compromised gut lining
→ Stress on the adrenal glands from blood sugar spikes
→ Imbalance in gut bacteria
It’s a domino effect that can worsen inflammation and allergy responses.
The encouraging part? Small lifestyle shifts can make a big difference.
📋 Stay tuned this week for our 7-Day Spring Detox Challenge!