What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Mental Health Associates of the Triad

Home
United States
High Point, NC
Mental Health Associates of the Triad

Service...Advocacy...Outreach Mental Health Associates of the Triad offers extensive outpatient services through licensed therapists.

The agency provides assessments as well as individual and group therapy. We work cooperatively with other area providers and have a significant presence with our Court Services program in Guilford County. The agency's longest-standing program is Destiny House, an all-day program designed for adults with severe mental illness. Mental Health Associates is a United Way member agency, supported by the

United Way of Greater High Point. Additionally, the agency funds these services through county and state contracts, grants and community support, resulting in little or no cost to the client.This agency is nationally accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF).

08/08/2025

This weekend, look for moments that connect you.

Good mental health isn’t only about what you do for yourself. It’s also about the small ways you connect with the world around you.

Try one of these before Monday:
✨️Call someone you haven’t spoken to in a while, just to say hello.

✨️Visit a place in your neighborhood you’ve never been.

✨️Offer to help a neighbor or friend with a small task.

Connection doesn’t have to be big or planned. It just has to be real.

If you or someone you know needs more support, MHA of the Triad is here to help.

08/06/2025

When everything feels urgent, pause anyway.

✨️You don’t need a full day off to reset.
Sometimes a few minutes of quiet can interrupt the spiral and help you come back to yourself.

Try this:
1️⃣ Turn your phone face down.
2️⃣Step outside or sit near a window.
3️⃣Breathe deep—twice. Then twice more.
4️⃣Say nothing for one full minute.

That’s it. No fixing. No performing. Just a reset.

If you're carrying more than you can manage, you're not alone. We're here when you need support.

08/05/2025

𝙈𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙖𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙣’𝙩 𝙗𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙧𝙚𝙖𝙘𝙝.

Every week, we’re in homes, libraries, courtrooms, offering mental health care where people actually are.

No waiting list. No insurance required. No judgment.

We provide therapy, medication support, reentry services, and peer mentorship for people facing real-life challenges, poverty, trauma, incarceration, housing instability.

This isn’t extra help. It’s essential care. And the need keeps growing.

Your donation helps us keep showing up.
Because when other systems say no, we’re still there.

Give now to help bring mental health care to the people who need it most.

🔗https://givebutter.com/givetomha

08/01/2025

Mental health isn’t about always feeling good it’s about knowing how to care for yourself when you don’t.

Let’s normalize:
✔ Taking breaks before you burn out
✔ Saying no without guilt
✔ Asking for help without shame
✔ Feeling your feelings without rushing through them

Your mental health deserves attention, not just in crisis but every day.

💬 What’s one thing you do to care for your mental health?

Share it below, your tip might help someone else.

07/30/2025

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙊𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙? 𝙏𝙧𝙮 𝙏𝙝𝙞𝙨.

Overwhelm isn’t always about doing too much.
Sometimes it’s about not knowing where to start, what to let go of, or how to give yourself a moment to breathe.

Here are 5 ways to practice mental wellness when everything feels like too much:

✅️Pause for 2 minutes. Step away, silence notifications, and do nothing. This creates space between the stress and your next move.

✅️Write down everything on your mind. Getting it out of your head reduces pressure and helps you see what’s actually urgent.

✅️Do one thing you can finish. A quick win helps you feel capable again, start with what takes the least energy.

✅️ Say no or reschedule one thing. Reclaim your time. Boundaries are a form of wellness.

✅️Move your body gently. A walk, stretch, or just standing up shifts your nervous system and clears your mind.

You don’t need to fix everything right now.
You just need to take the next kind step toward yourself.

07/28/2025

𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙈𝙞𝙣𝙪𝙩𝙚: 𝙂𝙧𝙤𝙪𝙣𝙙 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙩𝙝𝙚 𝙋𝙧𝙚𝙨𝙚𝙣𝙩

When your thoughts start spiraling, anchor yourself in what’s real right now.

Try this quick reset anywhere, at your desk, in your car, or on a walk:

1️⃣Look around. Name 3 things you can see.

2️⃣Notice your body. Unclench your jaw. Drop your shoulders.

3️⃣Take one slow breath and say to yourself, “I’m here. I’m safe. I can take the next step.”

You don’t have to fix everything at once.
Just come back to where your feet are.

07/25/2025

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙚𝙖𝙧𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙨𝙩.

As the weekend begins, give yourself permission to slow down.
Not every hour needs to be filled. Not every message needs a reply.
Your value isn’t measured by how much you get done—but by how well you care for yourself.

This weekend, try this:
✨ Cancel one thing that drains you
✨ Say yes to something that restores you
✨ Rest without guilt
✨ Be present—just for you

Your mind, body, and spirit need space to recharge.
Let rest be the priority, not the reward.

07/23/2025

🧠 Mental Health Tip:
Protect your focus like it’s part of your self-care.

Try this:
Pick one hour today where you turn off notifications, close extra tabs, and focus on a single task.
No multitasking. No background noise. Just one thing at a time.

You’ll feel clearer, less overwhelmed, and more in control because your mind isn’t meant to be pulled in 10 directions at once.

07/21/2025

🧠 Mental Health Minute: The Weight You Can’t See

Not all stress looks like burnout.
Sometimes it’s a quiet mental overload, remembering everything, managing everyone, and never really resting.

If your brain feels full before the day even starts, try this:

🗒️ Write down every open loop in your mind, no order, just get it out

🧹 Cross off what’s not yours to carry

🔄 Pick one thing to focus on, and let the rest wait

You don’t have to hold it all to be doing enough.
Lighten the mental load. Start with one thing.

07/18/2025

𝙎𝙞𝙜𝙣𝙨 𝙔𝙤𝙪 𝙈𝙞𝙜𝙝𝙩 𝙉𝙚𝙚𝙙 𝙖 𝙈𝙚𝙣𝙩𝙖𝙡 𝙍𝙚𝙨𝙚𝙩 (𝙖𝙣𝙙 𝙒𝙝𝙮 𝙏𝙝𝙖𝙩’𝙨 𝙊𝙠𝙖𝙮)
You don’t have to be in crisis to need a break.
Sometimes your mind is just asking for space to breathe.

Here are 5 signs you might need a mental reset:
1️⃣You’re snapping at people you care about
2️⃣Everything feels urgent—even small things
3️⃣You’re constantly exhausted, even after sleep
4️⃣You’re disconnected from things you usually enjoy
5️⃣You feel pressure to “push through” instead of slowing down

Take this as permission to pause.
Rest. Reflect. Reset. You don’t have to earn it.

💬 What’s one way you give yourself a reset when you need it?

Drop it below, we can all learn from each other. 👇

07/16/2025

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐈𝐬𝐧’𝐭 𝐎𝐧𝐞 𝐒𝐢𝐳𝐞 𝐅𝐢𝐭𝐬 𝐀𝐥𝐥
Let’s stop pretending there’s one perfect way to care for your mental health.

Your version of wellness might look like:
✔ Taking a walk instead of going to the gym
✔ Journaling once a week instead of every day
✔ Going to therapy, or texting a friend who listens
✔ Saying “no” more often—even when it’s hard

There’s no gold star for doing it all.
What matters is that you’re doing what works for you.

🧠 What’s one small thing that helps you feel mentally well?
💭Share it below, you might inspire someone else today.

07/14/2025

🧠 Mental Health Minute
Feeling overwhelmed? Here’s a 60-second reset that actually helps:

1️⃣ Pause. Put your phone down. Take one slow, deep breath.
2️⃣ Name one feeling you’re experiencing—no pressure to fix it.
3️⃣ Ask yourself: What do I need right now? (Rest? Water? Space? Support?)
4️⃣ Take one small action to meet that need—or write it down as a reminder.

One mindful minute can change the direction of your day.
Start small. Stay honest. You matter.

Address

910 Mill Avenue
High Point, NC
27260

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13368837480

Website

https://www.mha-triad.org/

Alerts

Be the first to know and let us send you an email when Mental Health Associates of the Triad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental Health Associates of the Triad: