Mental Health Associates of the Triad

12/12/2025

🌱Give Yourself Space to Breathe 🌱

Rest is not always about stopping. Sometimes it is about creating a little more room in your day so you do not feel crowded by tasks, noise, or expectations. Making space helps your mind stay clear and your body feel less tense.

Try simple ways to create that space:
🌱 Do one thing at a comfortable pace. Let yourself move slower than usual.
🚫 Put one task on hold. Everything does not need to happen today.
🌬️ Let yourself step back for a moment. A small bit of distance can make things feel lighter.
📖 Choose a quiet activity that feels grounding. It can help you settle into the moment.

Rest can be as small as making space for yourself.
You are allowed to have room in your day.

12/10/2025

💚 Caring for Your Wellbeing Starts With Awareness

Some days feel heavier than others. Paying attention to what your mind and body are telling you can help you respond with clarity instead of pressure.

Try these simple practices:
👀 Notice your early signs of stress. Tight shoulders, short answers, or rushing through tasks can be signals to pause.
📣 Speak to yourself kindly. Replace “I should handle this” with “I am doing what I can.”
📌 Lower the pressure when needed. Adjust your to-do list so it matches your energy, not your expectations.
💧 Stay hydrated. A small, steady habit that supports your mood and focus.
🌤️ Get a few minutes of natural light. It can shift your energy and help you feel more present.

You do not have to push through every feeling.

Start by noticing what is happening, then give yourself permission to respond with care.

12/08/2025

🌟 Mental Health Minute: Easing Holiday Stress 🎄

The holidays can feel busy and overwhelming, but small choices can make the season easier to manage.

Try these simple steps:
✨ Set limits that work for you. It is okay to say no.
🗂️ Take things one task at a time. Smaller steps feel more doable.
🌿 Make space for quiet moments. A short pause can help you reset.
❤️ Focus on what matters most. Choose the people and traditions that bring comfort.

You deserve a season that feels manageable and meaningful.

Take it at a pace that supports you.

12/05/2025

💚 Supporting Your Mental Health This Holiday Season 💚

The holidays can bring joy, but they can also stir up stress, pressure, and complicated emotions. If this season feels heavy, you are not alone. Taking small steps to care for your mental health can make the days ahead feel more manageable and less overwhelming.

Here are a few ways to navigate the season with care:
✨ Give yourself permission to feel what you feel. You do not have to force holiday cheer.

✨ Create space for quiet moments. A short walk, a pause before the day begins, or five minutes of breathing can bring calm.

✨ Choose what matters most. Focus on the traditions, people, or routines that bring comfort, not obligation.

✨ Reach out when you need support. Connection can make a meaningful difference, even in small ways.

✨ Set limits that protect your peace. It is okay to say no and prioritize your well-being.

This season can look different for everyone. Take care of yourself in the ways that feel right for you, and know that caring for your mental health is just as important as anything else on your holiday list.

12/02/2025

💚 Your Giving Tuesday Gift Makes a Real Difference 💚

If you have not made your gift yet, there is still time to support mental wellness in our community today.

Many people turn to MHA of the Triad during moments of stress, uncertainty, and emotional overwhelm. Your Giving Tuesday contribution helps someone access counseling, connect with a peer who understands their experience, or receive guidance that brings stability and calm back into their life.

Every gift strengthens mental health support for individuals and families across the Triad. Your generosity matters.

💚 Give today and support mental wellness:
🔗https://givebutter.com/mhatgivingtuesday

12/02/2025

💚 It’s Giving Tuesday 💚

Today is an opportunity to support mental health in our community. When you give to MHA of the Triad, you help provide counseling, peer support, family services, and the practical guidance people rely on during difficult moments.

Your gift strengthens mental wellness and ensures that care is within reach for those who need it.

💚 Make your Giving Tuesday gift:
🔗https://givebutter.com/mhatgivingtuesday

12/01/2025

💚 Your Gift Can Make a Difference Before Giving Tuesday Even Begins 💚

Giving Tuesday is tomorrow, and many in our community are counting on the support MHA provides during some of their hardest moments. You can make an impact today by helping someone access counseling, connect with a peer who understands their journey, or receive guidance that brings calm and stability back into their life.

A gift today ensures that when someone reaches out tomorrow, MHA is ready to meet them with care and support.

💚 Give now and help strengthen mental wellness for our community:
🔗https://givebutter.com/mhatgivingtuesday

12/01/2025

💚 One Day Until Giving Tuesday 💚

Tomorrow is Giving Tuesday, and we invite you to join MHA of the Triad in supporting mental wellness across our community.

Your gift helps provide:
✨ Counseling and support for individuals in crisis
✨ Peer guidance for those rebuilding stability
✨ Resources for families navigating mental health challenges
✨ Community programs that bring help directly to where people are

Every contribution strengthens mental health care and brings hope to someone who needs it.

💚 Make your Giving Tuesday gift on December 2:
🔗https://givebutter.com/mhatgivingtuesday

11/27/2025

🧡 Happy Thanksgiving from MHA of the Triad 🧡

Today, we pause to reflect on the power of community, compassion, and connection.
We are grateful for everyone who supports our mission and helps make mental wellness accessible for all.

Whether you are spending the day with loved ones or taking time to rest, we hope it brings you peace and comfort.

From all of us at MHA of the Triad, thank you for being part of our community.

🧡 Wishing you a warm and meaningful Thanksgiving.

11/27/2025

11/26/2025

💚 Giving Tuesday is almost here 💚

On December 2, we are asking our community to come together in support of mental wellness. Every day, someone reaches out to MHA of the Triad because they feel overwhelmed, isolated, or unsure where to turn. Your Giving Tuesday gift helps make sure they are not alone.

Your support provides:
✨ A listening ear
✨ Access to counseling and peer support
✨ Help for families in crisis
✨ Practical guidance that brings comfort, stability, and hope

When you give, you make mental health care more accessible for the people who need it most.

💚 Make your Giving Tuesday gift today:
🔗https://givebutter.com/mhatgivingtuesday

11/25/2025

💚 Giving Tuesday is almost here 💚

On December 2, we invite you to join Mental Health Associates of the Triad in strengthening mental wellness across our community. Your gift helps expand access to mental health resources, support vital programs, and bring hope to individuals and families who need it most.

Every donation makes a meaningful impact. Your support helps ensure that mental health care, education, and advocacy remain available to our community.

💚 Make your Giving Tuesday gift today:

🔗https://givebutter.com/mhatgivingtuesday