Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2025)

09/26/2025

Ever feel like you’re spinning your wheels with your health goals? You want more energy, maybe lose a few pounds, or just feel better in your own skin—but nothing seems to stick.

You’re not alone. Most of us have been there—frustrated, wondering if we’re doing something wrong. The truth is, you’re not failing. You just haven’t had the right approach yet.

Big goals can feel overwhelming. “Get healthy” or “get in shape” sounds great, but without a clear plan, it’s easy to fall back into old habits. That’s why so many well-meaning resolutions fizzle out after a few weeks.

The fix? Set goals the SMART way. SMART goals break your big dream into simple, doable steps you can actually follow through on.

If you skip this step, chances are you’ll keep spinning in circles—starting strong, losing steam, and feeling discouraged. That cycle can wear you down and make it even harder to try again.

Here’s what SMART goals look like in action:

Specific: Instead of “I want to get fit,” try “I’ll walk 20 minutes every morning.”

Measurable: Track steps, workouts, or even water intake—you’ll actually see your progress.

Achievable: Set goals that push you but don’t burn you out. Think steady, not extreme.

Relevant: Pick goals that matter to you—like sleeping better, feeling stronger, or boosting confidence.

Time-bound: Give yourself a finish line—maybe 3 months or 6 months—to stay focused.

Start small. Pick one SMART goal this week and try it out. The little wins build momentum, and before you know it, you’ll have real change to show for it.

I’ve seen people transform by simply sticking to these steps—like walking daily and adding in meal prep once a week. Those small tweaks snowball into lasting habits that actually feel good.

So—what’s one health goal you’ve been putting off? Drop it in the comments, and I’ll send you a free coupon for my book A Healthier You to help you start building your plan today. Let’s make this the year you stop guessing and start thriving. 💡

09/25/2025

Ever notice how no matter how much you diet, exercise, or “try harder,” you still feel drained, unmotivated, or stuck in the same cycle? The real culprit might not be what’s on your plate—or your willpower. It might be your sleep.

I get it. You wake up tired, push through the day with coffee, and wonder why your energy, focus, or weight goals feel like such a battle. You’re not lazy, and you’re not broken. You’re just running on empty nights.

After 30+ years working with people on their health, I’ve seen sleep quietly make or break just about everything—metabolism, energy, mood, motivation, even pain levels. When sleep is off, life feels harder. When sleep is dialed in, everything else starts to click.

That’s why I start with sleep. With the right strategies—simple habits and sometimes the right supplements—you can reset your nights and unlock the energy and focus you’ve been missing.

Ignore sleep, though, and it shows up everywhere: stalled weight loss, endless cravings, cloudy thinking, low mood, more aches, and the constant “why can’t I just stick to this?” frustration.

But here’s the good news—you don’t have to overhaul your life. Small, doable shifts in your bedtime routine and the right targeted support can help you fall asleep faster, stay asleep, and wake up actually rested. My clients see the difference in just weeks: clearer focus, steadier moods, better workouts, fewer crashes.

Two key areas make the biggest difference:

Sleep Hygiene – Setting up your evenings and bedroom to signal “rest mode.” Simple changes like cutting screens, sticking to a wind-down routine, and aiming for your personal sweet spot of 5–7 hours can transform your days.

Supplementation – The right natural aids (used wisely) can help if you’re tossing and turning. Not all supplements are equal—I’ll point you to what actually works without the groggy hangover.

I’ve seen people go from burned out and stuck to energized and finally moving forward with their health goals—all because they fixed their sleep first. And the science backs this up: better sleep boosts metabolism, sharpens focus, reduces cravings, and speeds up recovery.

So, if you’re ready to finally stick to those resolutions and feel like yourself again, let’s start with your nights. Drop a comment below, and I’ll send you a free coupon code for my book A Healthier You. Together, we’ll get your sleep—and your health—back on track.

09/24/2025

Ever start the year fired up with big health goals, only to watch your motivation fizzle out a few weeks later? You’re not alone—it happens to so many of us.

I get it. Saying things like “I want to be healthier” or “I want to lose weight” feels exciting at first, but without a clear plan, life gets busy and those goals quietly slip away.

The truth is, it’s not about willpower. What really makes the difference is having goals that are clear, doable, and motivating enough to keep you going. That’s where the SMART method comes in—it’s a simple way to turn your “someday” goals into real results.

SMART goals help you:

Specific: Nail down exactly what you’re aiming for. (“I’ll walk 30 minutes, 4 days a week.”)

Measurable: Track progress so you can actually see change happening.

Attainable: Keep goals realistic so you don’t burn out.

Rewarding: Make it something you actually enjoy, not dread.

Time-bound: Put a deadline on it, so you stay motivated.

Without this kind of structure, resolutions usually fade. That can leave you feeling frustrated, stuck, or worse—like you “failed.” But the truth is, you just needed the right system.

Try setting one SMART goal this week—just one—and see how much easier it feels to stick with it. Even a small win, like drinking more water or getting consistent walks in, will give you momentum.

Think of SMART goals as building blocks. Start small, stack them over time, and you’ll be amazed at how much can shift in just a few months.

I’ve seen people who struggled for years finally make lasting changes once they switched to SMART goals. They stopped relying on vague “I should…” and started celebrating real wins.

If your resolutions are already wobbling, don’t worry—it’s not too late. I’ve put together a simple guide in my book A Healthier You to help you set SMART goals that actually stick. 🌟

Drop a comment below, and I’ll send you a free coupon code so you can get started today. 🚀

09/23/2025

Ever promise yourself you’ll “get back on track” with fitness… only to fall off after a week or two? You’re not alone. Staying consistent can feel like a never-ending battle.

I get it—it’s tough. Life gets busy, motivation fades, and suddenly those good intentions are collecting dust. It happens to all of us.

But here’s the thing: fitness isn’t about chasing perfection or punishing workouts. It’s about small, doable steps that help you feel stronger, happier, and more alive. Think of it as the doorway to a better version of you.

The trick is to find movement you actually enjoy—whether that’s walking, yoga, dancing in your living room, or cycling with friends. When it feels fun, it sticks.

On the flip side, if we keep waiting for the “perfect time,” we risk missing out—lower energy, more stress, restless nights, and a body that doesn’t feel its best.

But try just a little bit of consistent movement, and you’ll notice changes quickly: better sleep, more energy, lifted mood, and the confidence that comes from feeling stronger.

Start small. A 10-minute walk after dinner. A short stretch in the morning. These add up faster than you think.

I’ve seen people transform their lives with these small steps. Even light daily movement has been shown to lower the risk of heart disease, type 2 diabetes, and boost mood. The science backs it up—and so do countless real-life stories.

So—ready to give yourself that extra push? Drop a comment below and I’ll send you a special coupon code for my book A Healthier You. Let’s make this the year you stop starting over—and start seeing real change. 💪✨

09/22/2025

Ever feel like your energy, motivation, or focus just isn’t where you want it to be? You’re not alone. Most of us start the year with big goals for our health, but then life gets busy, motivation slips, and suddenly those healthy habits feel impossible to keep.

I get it. It’s tough juggling work, family, and everything in between while also trying to take care of yourself. And it can feel discouraging when you start strong but can’t seem to stay consistent.

Here’s the thing: your health isn’t just about how you look. It’s about waking up with energy, moving through your day with confidence, and having the strength (physically and mentally) to go after the life you want.

The good news? You don’t need extreme diets or overnight transformations. What really works are small, realistic, and sustainable changes—the kind that fit your lifestyle and stick for the long haul.

Because here’s the flip side: if you keep putting your health on the back burner, the fatigue, brain fog, and stress won’t just go away. They can pile up, and over time, even lead to bigger health issues.

But when you start making those simple changes? You’ll notice the results sooner than you think: more energy to power through your day, clearer focus, a stronger body, and a brighter mood.

Start with just one or two shifts—maybe moving your body for 15 minutes a day, drinking more water, or setting a bedtime that actually gives you rest. Small wins build momentum, and momentum leads to real, lasting change.

I’ve seen this work—not only in my own life but in countless others who thought they’d “failed” at healthy living before. When they focused on realistic steps, everything shifted: energy, confidence, focus… all of it.

If you’re ready to make 2025 the year you finally feel strong, clear, and unstoppable, I’d love to help you get started. Drop a comment below and I’ll send you a coupon code for my book A Healthier You—your first step toward building the energy and vitality you deserve.

Let’s make this the year you take back your health—and your life. 💪

09/19/2025

Ever feel like you’re working hard on your health goals, but nothing really sticks? You try one thing, then another, and somehow you end up right back where you started.

If that sounds familiar, you’re not alone. Most of us have been there—frustrated, overwhelmed, and wondering why it seems easier for everyone else.

The truth is, your health touches everything—your energy, mood, focus, even how much joy you get from day-to-day life. But here’s the catch: a plan that works wonders for your best friend or your favorite fitness influencer might completely flop for you.

That’s because what you really need isn’t another cookie-cutter program—it’s a plan built around you. Your schedule. Your goals. Your real life.

Without that, you’ll probably keep spinning your wheels, losing motivation, and feeling like lasting change just isn’t possible. And that’s exhausting.

But when you finally have a step-by-step roadmap that actually fits your lifestyle, things shift. Eating better feels doable. Moving your body doesn’t feel like a punishment. Habits start sticking—not for a week or two, but for good.

Start small. Focus on one or two changes that make the biggest difference for you. Build from there. This is how progress becomes sustainable.

I’ve seen it happen over and over—once people stop forcing themselves into “one-size-fits-all” solutions and start following a plan designed for them, the results finally show up—and more importantly, they last.

So let’s make this the year things actually change for you. Drop a comment below, or grab your free copy of A Healthier You today, and let’s start building a plan that works for the real you.

09/18/2025

Ever feel like you start a fitness plan with good intentions, but then life happens—and suddenly, you’re back at square one? It can be frustrating, and even a little discouraging.

If that sounds familiar, you’re not alone. So many of us have been there—pumped in January, stuck by February. It doesn’t mean you’re lazy or broken. It just means the plan wasn’t built to stick.

The truth is, fitness isn’t about punishing yourself at the gym or chasing some “perfect” body. It’s about moving in ways that feel good, boost your energy, clear your mind, and make everyday life a little easier (and a lot more enjoyable).

What works isn’t a quick fix—it’s building small, consistent habits that fit into your life and actually feel good. That’s where the real transformation happens. And the best part? You don’t have to do it alone. We’re here to guide you, support you, and keep you moving forward.

Because let’s be real—doing nothing only makes it harder. Without movement, energy drops, stress piles up, sleep suffers, and the risk of health issues only grows. That “I’ll start tomorrow” cycle just keeps you stuck.

But the flip side? Even small steps add up. A short walk, dancing in your kitchen, or stretching before bed can shift your mood and your health in ways you’ll actually notice. Imagine feeling stronger, calmer, and more energized—day by day.

Start simple. Choose movement you enjoy. Pair it with something you already do—like walking while listening to your favorite podcast. Consistency beats intensity every single time.

We’ve seen it work over and over. People who once felt stuck now sleep better, smile more, feel lighter in body and mind—and most importantly, they’ve stopped “starting over.” Instead, they’re building lives full of energy and confidence.

If you’re ready for a reset, let’s do it together. Drop a comment below to grab your FREE copy of A Healthier You—and let’s make this the year you stop starting over and start feeling unstoppable. 💪

09/17/2025

Ever feel like no matter how much you rest, eat well, or try to stay positive, you’re still tired, stressed, or just not yourself? It’s frustrating—and it can make you wonder if this is just how life is going to feel.

You’re not alone. So many people chalk it up to “getting older,” being busy, or stress. But deep down, you know something feels off—and you’re right to listen to that feeling.

Your body runs on a delicate system of hormones that control your energy, sleep, mood, and metabolism. When they’re out of balance, it’s like running uphill with weights on your ankles—everything feels harder, even when you’re trying your best.

Here’s the good news: you don’t have to guess what’s wrong. At Dr. Mays Wellness, we use advanced lab testing to uncover what’s really happening inside your body. From there, we create a personalized plan that works with your unique lifestyle—focusing on nutrition, movement, and stress support.

If ignored, those nagging symptoms—low energy, restless sleep, irritability—don’t just disappear. They often get louder over time and can steal more of your joy and vitality.

We’ve seen patients go from dragging through their day to waking up refreshed, handling stress with more ease, and finally feeling like themselves again—all because their hormones were brought back into balance.

The key is not guessing, but testing. Once you know the root cause, you can finally stop spinning your wheels and start moving forward.

Patients who once struggled for years with low energy and mood swings now enjoy steadier emotions, better sleep, and the kind of energy they thought they’d lost forever.

So here’s your sign: don’t wait for your symptoms to get worse. You deserve to feel amazing again.
👉 Schedule a Discovery Call with Dr. Mays Wellness today.
💬 Want a head start? Drop a comment for your free copy of A Healthier You or call us to book an appointment.

You don’t have to just “push through.” We’re here to help you thrive.

09/16/2025

Ever notice how being tired has almost become normal? Like we just accept dragging ourselves through the day as part of life. The truth is, constant exhaustion isn’t just annoying—it’s your body waving a big red flag.

I get it. We’ve all had those mornings where coffee feels like the only way to function, where small things set us off, and focusing feels impossible. It’s exhausting just trying to keep up.

What’s really happening is that our bodies are running on empty. Sleep isn’t just “rest time”—it’s when your brain resets, your body repairs, and your energy actually comes back. Without it, stress climbs, your immune system weakens, and even your best efforts—like eating better or exercising—don’t stick.

The starting point? Sleep. When you make rest a priority, everything else gets easier.

Ignore the signals, and the cycle of fatigue continues—burnout, stress, poor focus, and health issues down the road. That’s not the future you want.

Try tracking your sleep for a week with an app or a smartwatch. Notice your patterns, and then work on the basics: aim for deeper sleep, keep your room cool and dark, and give your brain a chance to wind down before bed.

Even small tweaks—like shutting off screens earlier or creating a calming bedtime routine—can improve both the quantity and quality of your sleep. Think of it as a reset button for your whole body.

People who improve their sleep often notice they’re less irritable, more focused, and have more energy to actually enjoy life. It’s not magic—it’s biology working the way it’s meant to.

You deserve to wake up refreshed instead of worn out. 💬 Want a simple guide to get started? Drop a comment for your free copy of A Healthier You or send me a quick message to chat one-on-one. Let’s make this the year you finally feel good again.

09/15/2025

Feeling stuck in a cycle of low energy, stubborn weight, or nagging health issues?
You’re not alone. A lot of people feel the same way—and it’s not because you’re broken or lazy. It’s often because of what’s happening on your plate every day.

The truth is…

Food can either work for you or against you. And when it’s not working for you, it shows up as fatigue, cravings, skin problems, gut drama, and that “blah” feeling you can’t shake.

Here’s the good news:

You don’t need gimmicks, crash diets, or endless calorie counting to feel better. The Paleo way of eating is like hitting a reset button—real, simple food that fuels your body the way nature intended.

Burn fat naturally with satisfying meals full of protein and healthy fats.

Strengthen your defenses and help your body fight inflammation.

Soothe your gut and finally ease bloating and digestive issues.

See your skin glow as you cut out the foods that trigger flare-ups.

Feel steady energy all day long—no more 3 PM crashes.

But here’s the thing…

If nothing changes, nothing changes. Staying stuck in the same cycle means dragging the same tired body into another year. And you deserve so much more than that.

What happens when you actually give this a try?

People who switch to Paleo often notice changes in just weeks—lighter, clearer skin, easier digestion, steadier moods, and more energy to do the things they love.

My recommendation?

Start small. Focus on real food: quality proteins, fresh veggies, and healthy fats. Balance your meals so you stay full and satisfied—no starving required.

Does it really work?

Yes. Thousands of people have already transformed their health with this simple approach. We’ve seen it firsthand with our clients at Dr. Mays Wellness.

Ready to try it yourself?

Comment below to grab a free copy of “A Healthier You”, or send us a message for your personalized Paleo plan.

👉 Tag a friend who’s ready for a fresh start—and let’s make 2025 your healthiest year yet!

09/12/2025

Every single day, thousands of people in the U.S. hear the words, “You have diabetes.” For many, it comes as a shock because the warning signs were so subtle.

If you’ve ever felt unusually tired, thirsty all the time, or noticed cuts that heal slower than they used to, you might have brushed it off as “just life.” You’re not alone—most people do.

Here’s the truth: Type 2 diabetes often creeps in quietly. Your body is working hard to handle sugar from food, but when insulin doesn’t work the way it should, sugar builds up in your blood instead of fueling your cells. Left unchecked, this can lead to big problems later.

The good news? You don’t have to wait for a scary diagnosis to make changes. Small, steady habits—like eating more whole foods, moving your body daily, and getting regular screenings—can help you stay in control.

If diabetes goes unnoticed or unmanaged, it can harm your heart, kidneys, eyes, and nerves. But the earlier you take action, the more power you have to protect your health.

Even something as simple as a 20-minute walk after dinner or swapping sugary drinks for water can improve your blood sugar. Many people see big differences with just a few consistent changes.

👉 Get screened if you’re at risk
👉 Choose foods that fuel you, not drain you
👉 Add a little movement to your day—even light activity counts
👉 Work with your doctor if medication is needed

Countless people have turned things around by making small, doable shifts. It’s not about perfection—it’s about progress. Step by step, these choices add up to a healthier, stronger you.

Don’t wait for diabetes to call the shots. Take the first step today—whether that’s booking a screening, lacing up for a short walk, or reaching out for support. Drop a comment below or message us if you’d like a free copy of A Healthier You to help you get started.

💪 You’ve got this—and you don’t have to do it alone.

09/10/2025

Ever feel like you’re doing everything right with your diet—cutting carbs, tracking every calorie—yet the scale doesn’t budge? It’s frustrating. You put in the effort, but the results never seem to match.

You’re not alone in feeling this way. So many people are caught in the same cycle of diet rules, guilt, and confusion. It’s not because you’re lazy or “bad at sticking to a plan”—it’s because the advice out there is overwhelming and often misleading.

Carbs get blamed. Calories get blamed. One diet says to eat more fat, another says to avoid it. No wonder it feels impossible to know what’s actually true.

Here’s the real truth: it’s not about demonizing carbs or obsessing over calories—it’s about food quality. Whole, fiber-rich carbs, lean proteins, and healthy fats work with your body, while processed snacks, sugary drinks, and refined carbs work against it.

If you keep hopping from one diet trend to another, you’ll stay stuck in that exhausting loop—feeling deprived, frustrated, and never truly getting the results you want.

Instead, try this for just a week:

Swap white bread for whole grains.

Grab nuts or yogurt instead of chips or candy.

Build meals with protein, veggies, and healthy fats.
Notice how your energy feels steadier, cravings ease up, and your body feels nourished instead of restricted.

It’s not about “eating less.” It’s about eating smarter. Once you see how much better your body feels when you feed it quality fuel, you’ll realize it’s way easier to stay consistent without relying on sheer willpower.

I’ve seen people who thought they had “no discipline” completely turn things around once they learned this. With small changes and the right support, they finally broke free from the diet trap—and their health (and confidence) soared.

If you’re ready to stop fighting food and start feeling good in your body, let’s do it together. Drop a comment below for a free copy of my book A Healthier You or give us a call to chat about your goals. You don’t have to keep doing this alone—real change is possible, and it can start today.

Dr. Mays Wellness

09/26/2025

09/25/2025

09/24/2025

09/23/2025

09/22/2025

09/19/2025

09/18/2025

09/17/2025

09/16/2025

09/15/2025

09/12/2025

09/10/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category