Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2025)

11/27/2025

feel like you’re eating “normally,” yet still end up tired, foggy, or just… off? It’s frustrating when your meals leave you feeling drained instead of energized.

A lot of people struggle with making healthy habits stick—even when they truly want to feel better. Life gets busy, routines take over, and food choices become automatic.

But here’s the good news: the food you eat is one of the quickest and most powerful ways to shift your physical, mental, and emotional health. Every meal is a chance to support your body, not stress it.

In A Healthier You, I walk you through simple, mindful ways to eat that help you feel more energized, more balanced, and more in tune with your body—without dieting, depriving yourself, or counting anything.

If nothing changes, you may keep feeling stuck in the same cycle—low energy, cravings, frustration, and habits that never quite stick. And you deserve better than that.

Try slowing down during one meal today. Notice the colors on your plate. Taste every bite. Pay attention to how full or hungry you actually feel. This tiny shift alone can change the whole experience of eating.

Start building your meals around real, colorful foods—fresh fruits, veggies, grains, proteins, and healthy fats. Reduce the processed stuff that makes you crash. Notice how even small changes make a big difference.

People who follow this approach often feel lighter, clearer, and more energized in just days. Not because they’re “perfect”—but because they’re finally eating in a way their body understands.

Want a free copy of A Healthier You to help you get started? Drop a comment below and I’ll send you a coupon code. Let’s make your health goals doable—one simple, meaningful meal at a time.

11/26/2025

Ever notice how easy it is to want better health… but how hard it feels to stay consistent? You’re not alone. Many of us spend more time thinking about getting healthier than actually moving toward it.

And honestly, that makes sense. Life is busy. Motivation dips. Routines fall apart. It can feel overwhelming to “start again,” especially if you think fitness has to be intense or complicated.

But here’s the truth most people overlook: improving your health starts with one simple thing—movement. Not a marathon. Not a strict plan. Just moving your body in a way that feels good.

When you find movement you enjoy—walking, stretching, dancing in the kitchen—you unlock more energy, a clearer mind, and a stronger body. These small choices stack up, and suddenly you feel more alive in your everyday life.

But when we keep pushing it off, nothing changes. Energy dips. Stress builds. Sleep gets messy. And the goal of “feeling better” stays just that—a goal—not a reality.

The good news? You can test this for yourself. Add just 5–10 minutes of movement into your day. Take a walk, do a few squats, stretch before bed. Notice how it shifts your mood, your focus, even your confidence.

Try different activities until one clicks. Keep it light and fun. Keep it doable. The right kind of movement is the one you actually look forward to doing.

Regular movement has been proven to support weight control, lower the risk of chronic diseases, boost mood, improve sleep, and even strengthen relationships because you show up feeling better in your own skin. And yes—these benefits show up even with gentle, consistent activity.

If you’re ready to take the first step toward a healthier, more energized version of yourself, drop a comment below. I’ll send you a free coupon code for my book A Healthier You.

Let’s make this the moment you choose yourself—and build something that lasts. 💪

11/25/2025

Feel like your diet is quietly sabotaging you—leaving you tired, hungry, or just plain confused?

One day it’s “cut carbs,” the next it’s “eat fewer calories,” and suddenly it feels like you need a decoder ring just to read a nutrition label.

A lot of this confusion comes from mixing up calories and carbs, or treating them like they’re the same thing. They’re not. And misunderstanding them can throw your whole routine off track.

Here’s the simple truth:

Calories are just energy.

Carbs are one type of nutrient that gives you that energy.

Protein and fat do, too—just in different amounts.

Carbs aren’t the villain. The real key? Balance. A mix of lean protein, healthy fats, and fiber-rich carbs can help you stay energized without feeling deprived.

Ignore this and you might end up cutting too much, crashing hard, and wondering why you’re hungry, foggy, or even gaining weight.

Try this for one week: track what you eat—not to judge yourself, but to notice where your calories, carbs, protein, and fats are coming from… and how your body feels.

Small swaps make a big difference:

Swap sugary spreads for almond butter

Choose air-popped popcorn over chips

Add more colorful veggies and slow-digesting carbs like oats, quinoa, or sweet potatoes

We’ve seen people go from “tired all the time” to “I actually have energy again” just by making these tiny tweaks—not by starving themselves or cutting out whole food groups.

What’s one small change you’ve made that’s helping you feel better lately—stronger, clearer, more energized?
Share it in the comments, and we’ll send you a thank-you coupon for A Healthier You.

11/24/2025

Do you ever feel exhausted, overwhelmed, or just “off” for reasons you can’t quite explain?

If so, you’re not imagining it. So many people feel this way, and it can be incredibly frustrating when nothing seems to help.

What most people don’t realize is that hormones—those tiny messengers running the show behind the scenes—can throw everything out of balance when they’re not working properly. Energy, sleep, mood, motivation… they all get affected.

The good news? Hormonal imbalances can be identified and corrected. You don’t have to keep pushing through the fog.

Ignoring the signs can leave you stuck in cycles of fatigue, irritability, weight changes, and feeling unlike yourself—sometimes for years.

With simple, targeted testing and a personalized plan, many people start feeling clearer, calmer, and more energized in a surprisingly short time.

Small shifts—like supporting stress levels, eating in a way that stabilizes hormones, and improving sleep—can make a huge difference once you know what your body actually needs.

We’ve watched people finally sleep through the night, feel their mood lift, get their motivation back, and make real progress toward goals that used to feel impossible.

If you’ve been struggling and want answers, you don’t have to figure it out alone.
Book a Discovery Call with Dr. Mays Wellness and find out what’s really going on behind the scenes.

Your next chapter of feeling like you again could start today.
📞 Call us or schedule online to get started.

11/21/2025

Ever feel like nutrition advice changes every five minutes? One day carbs are “bad,” the next day calories are the enemy, and somehow… you’re still stuck wondering what to actually do.

If you’ve ever stood in the grocery aisle staring at a nutrition label thinking, “Am I even doing this right?”—you’re definitely not alone. It’s confusing, it’s frustrating, and it can make anyone doubt themselves.

With so much conflicting advice online, it makes sense that sticking to new habits—especially at the start of the year—feels harder than it should. The truth is, carbs and calories aren’t the same thing, and mixing them up can make healthy eating more stressful than it needs to be.

So let’s clear it up in the simplest way possible:

Calories are just units of energy.

Carbs are one of the macronutrients that provide that energy.
Every gram of carbs gives you 4 calories. Fat gives you 9. Your body needs all of these—you’re not supposed to eliminate them.

Ignoring the differences—or following advice that isn’t right for you—can lead to cutting out foods your body actually needs, constant energy crashes, or that “why isn’t this working?” cycle that makes people quit.

Try this as a quick experiment: track your meals for a week. Not just the calories—look at what those calories are made of. Notice which foods keep you full or focused and which ones leave you dragging. That one simple test can teach you a lot about what your body actually responds to.

A few easy swaps can make a big difference:

Switch sugary pasta sauce for a simple homemade one with tomatoes, garlic, and herbs.

Snack on nuts instead of chips—they keep you satisfied longer.

Fill your plate with whole grains, veggies, lean protein, and healthy fats. No food villains, just balance.

People are often surprised how small tweaks—like choosing whole grains over refined carbs or adding more healthy fats—can stabilize their energy and help them stay consistent. It’s not about perfection. It’s about understanding what fuels you.

If you’re feeling overwhelmed, it’s not because you’re failing—it’s because change is hard. You don’t have to figure it all out alone. If you want help turning these ideas into a simple plan that fits your life, I’m here. Let’s do it together.

11/20/2025

Ever notice how you can eat the “right” foods or start a new workout plan… yet still feel stuck? It’s frustrating when your body isn’t responding the way you hoped, even when you’re trying really hard.

If that’s been your experience, you’re definitely not alone. A lot of people feel the same way—wondering why change feels so hard and why their progress never seems to last.

Here’s something most of us were never taught: your thoughts and your health are connected. Seriously connected. The way you think, the way you talk to yourself, and the way you handle stress all play a huge role in how your body feels and functions.

That’s exactly why I wrote A Healthier You—to show you how strengthening your mindset can transform your health from the inside out. When your mind is on your side, creating new habits becomes so much easier.

But when you ignore this connection, it can keep you stuck in the same old cycle—tired, stressed, unmotivated, and wondering why nothing changes. And that cycle doesn’t break on its own.

Once you start becoming aware of the thoughts that drain you—and replace them with ones that support you—you’ll notice something powerful: your energy shifts, your habits become more natural, and you start seeing real progress.

Little things make a big difference: a moment of mindfulness, a clearer goal, or even speaking to yourself with more kindness. These simple shifts strengthen your mind-body connection and make healthy change feel possible again.

I’ve seen people who struggled for years finally make real progress once they focused on their mindset. They didn’t suddenly become “perfect”—they just learned how to think in a way that supported the life they wanted.

If you’re curious about how this can work for you, drop a comment below. I’ll send you a free copy of A Healthier You so you can start tapping into the mindset that makes lasting health possible.

Let’s take that first step together.

11/19/2025

Ever feel like you’re dragging through the day, no matter how much sleep you get or how hard you try to “be healthy”? It’s frustrating when your body just isn’t cooperating.

You’re not the only one. Most of us juggle busy schedules, stress, and habits we’re trying to change. It’s completely normal to feel stuck or overwhelmed when it comes to eating well.

What many people don’t realize is that the food you eat isn’t just calories—it affects your mood, your focus, your energy, and even how you feel emotionally. Food is one of the simplest tools we have for feeling better, yet it’s often the last thing we pay attention to.

That’s exactly why I wrote A Healthier You. It shows you how to use everyday foods to support your body, boost your energy, and build habits that actually stick. No fad diets, no deprivation—just simple steps that make eating well feel easier.

Because here’s the truth: if nothing changes, nothing changes. Low energy, cravings, stress-eating, and feeling “off” become your new normal… and they don’t have to be.

When you start making small, intentional food choices—like adding more colorful fruits, choosing lean proteins, or slowing down while you eat—you feel the difference. More focus. More steady energy. Fewer crashes. A sense of control again.

Start with one tiny shift: maybe swap a processed snack for something fresh, or take a moment to actually taste your meals instead of rushing. Little changes build big momentum.

People who’ve tried the steps in the book often tell me they finally feel “lighter”—not just physically, but mentally too. Their meals feel satisfying instead of stressful, and they start to enjoy the routine of eating well.

If you want a simple, encouraging way to begin feeling better from the inside out, drop a comment below. I’ll send you a coupon code for a free copy of A Healthier You so you can start your journey today.

11/18/2025

Ever feel like you want to get healthier, but actually sticking with movement feels overwhelming—or like you’re constantly starting over?

Changing habits is tough, especially when life gets busy or motivation dips. We’ve all been in that place where even a short walk feels like a big ask.

But here’s the thing: your body is built to move. And the moment you start—even in tiny ways—you begin waking up parts of yourself that have been waiting for you.

Movement doesn’t have to mean long workouts or perfect routines. It can be simple, fun, and something you actually look forward to. A walk, a stretch, dancing in your kitchen… it all counts. And when you move with intention, you tap into more energy, better focus, a lifted mood, and a sense of “I can do this.”

But if you keep waiting for the “perfect time,” nothing changes. The low energy stays. The stress stays. The frustration stays. And you miss out on feeling like the best version of yourself.

Try committing to just 5–10 minutes a day for the next week. Notice how your mood shifts. How your sleep improves. How you start feeling more capable. These small wins add up faster than you think.

Pick movements you enjoy—seriously, joy is the secret ingredient. When you choose activities that feel good, you’ll actually stick with them. Consistency beats intensity every time.

People see real change from simple habits:
• Walking helps with weight control and boosts metabolism.
• Regular movement lowers the risk of heart disease, diabetes, and some cancers.
• Exercise floods your system with feel-good chemicals that melt away stress.
• Being active gives you more energy—not less.
• Better movement = better sleep = better days.
• Strength and flexibility improve naturally with light training or even yoga.
• And yes—feeling healthier often leads to stronger relationships and deeper confidence.

If you’re ready to take back your health, start with one joyful step today. And if you’d like some extra support, drop a comment below and I’ll send you a free coupon code for my book A Healthier You.

Let’s make this your time—together. 💪

11/17/2025

Ever feel low-energy, foggy, or just “off,” even when you’re trying to take better care of yourself? A lot of people want to feel healthier but struggle to keep new habits going.

If that’s you, you’re not alone. Life gets busy, motivation comes and goes, and changing the way you eat can feel overwhelming. I get it—it’s hard to know where to start or how to stay consistent.

But here’s something we often forget: what’s on our plate plays a huge role in how alive, clear-headed, and confident we feel every single day. Food affects our mood, our focus, our energy… pretty much everything.

That’s why I created A Healthier You—to break down intentional eating in a simple, doable way. It’s all about choosing foods that actually support your body—more whole foods, more nutrients, more meals that leave you feeling good inside and out.

Because here’s the truth: if we keep eating on autopilot, we stay stuck in the same cycles—low energy, sluggish mood, and habits that never quite click. Nothing changes… and that adds up over time.

But when you start making small, steady food choices—adding fruits and veggies, cutting back on processed foods, slowing down and tuning in—you feel the difference. More energy. Better focus. A lighter mood. It’s real, and it happens faster than you’d think.

A few simple ideas that help most people:
• Add one nutrient-rich food to each meal.
• Slow down and savor your food.
• Listen to your body instead of rushing through meals.
• Keep the changes small, so they actually stick.

I’ve seen these steps transform people’s daily lives—more confidence, better health, and a stronger connection to their own body. And if you’ve tried before and it didn’t last, that’s okay. We can figure out what got in the way and build a plan that works for your real life.

If you want to explore this in a simple, encouraging way, comment below and I’ll send you a coupon code for a free copy of A Healthier You. Let’s take this step together—no pressure, no perfection, just real changes you can feel.

11/14/2025

Ever feel like you’re constantly starting over on your fitness journey? You get motivated, dive in… then somehow life gets in the way, and you’re back to square one. It’s frustrating, right?

You’re not alone in feeling that way. Most of us have been there—full of good intentions, only to lose momentum when things get busy or progress feels slow. It’s easy to feel stuck or even a little defeated.

The truth is, fitness isn’t just about workouts or weight loss. It’s about creating a lifestyle that helps you feel strong, clear-headed, and confident every day. The challenge? Finding a way to make it stick—without feeling like a chore.

That’s where the right guidance and support come in. You don’t need to overhaul your life overnight—you just need small, consistent steps that fit into your real life. With a bit of structure, encouragement, and accountability, you can build habits that last.

But if you keep hitting reset, the cycle never ends. You’ll stay tired, frustrated, and wondering why it’s so hard to stay on track. The longer you wait, the harder it gets to start again—and the more you miss out on how amazing it feels to be in tune with your body.

Start simple. Go for a walk after dinner. Do some stretches before bed. Find movement you actually enjoy—something that makes you feel alive, not drained. You’ll notice your energy rise, your sleep improve, and your stress melt away.

It’s not about perfection—it’s about progress. Even 10 minutes of movement counts. The key is consistency and choosing activities that make you smile. When fitness becomes something you want to do, not have to do, everything changes.

We’ve helped countless people who once thought they’d “tried everything.” Now, they move with confidence, sleep better, and actually look forward to being active. And it all started with one small step—deciding to start again, differently this time.

If you’re ready for a fresh start, we’ve got something to help you begin.
💥 Comment below to grab your FREE copy of “A Healthier You.”

Let’s make this the year you stop starting over—and finally feel strong, energized, and unstoppable.
You don’t have to do it alone. Let’s take that first step—together. 💪

11/13/2025

Ever feel like you’re doing everything right for your health… but somehow, nothing sticks?
You start strong, full of motivation, and then life happens—work, stress, family, all the things—and your goals slip away again.

You’re not the only one who feels this way. Most people aren’t struggling because they’re lazy or lack willpower—it’s because they’ve been trying to follow plans that were never really made for them.

The truth is, your health isn’t just another item on your to-do list. It’s the foundation that makes everything else—your energy, focus, confidence, relationships—fall into place. But most advice out there? It’s one-size-fits-all. And your life doesn’t fit into that box.

What actually works is a plan that fits you. Your schedule, your challenges, your goals. A strategy that helps you build better habits, move more, eat smarter, and feel more like yourself—without turning your life upside down.

Because here’s the thing: when you keep trying random fixes that don’t fit, you don’t just lose progress—you lose trust in yourself. And that feeling of “why bother?” creeps in. You deserve better than that.

Imagine having a simple, step-by-step roadmap built around your life. One that shows you exactly what to do next and helps you stay consistent even on tough days. That’s what we do—no gimmicks, just real progress that lasts.

Start small. Focus on what feels doable today, not perfect tomorrow. Progress comes from small wins stacked over time, not overnight overhauls.

We’ve helped countless people who once felt “stuck” finally find a rhythm that works. The difference wasn’t more motivation—it was a plan that finally fit their real life.

So—what if this time, your goals actually stuck?
Drop a comment below or grab your free copy of “A Healthier You” and let’s start building a plan that works not just for a few weeks… but for life.

11/12/2025

Ever feel like you’re running on empty no matter how much you rest, eat right, or try to stay positive? That bone-deep exhaustion, constant stress, or emotional fog you’ve been brushing off might not just be “life being busy.” It could be your body trying to get your attention.

You’re not alone in feeling this way. So many people push through each day thinking they just need to try harder—when really, their body’s been waving a red flag for a while.

Here’s the thing: your hormones quietly run the show behind the scenes—your energy, mood, metabolism, sleep, and even your motivation. When they fall out of balance, everything starts feeling harder. It’s not a lack of willpower; it’s biology asking for help.

That’s where we come in. At Dr. Mays Wellness, we take the guesswork out of feeling better. Through advanced lab testing and a personalized approach, we uncover what’s really going on with your hormones and help bring your body back into balance.

Ignoring the signs doesn’t make them go away—it just lets fatigue, frustration, and burnout dig in deeper. The longer you wait, the harder it becomes to feel like yourself again.

Once we pinpoint the problem, we create a custom plan that fits your life—focusing on nutrition, movement, and stress support. Our patients often tell us it feels like getting their spark back: more energy, calmer moods, better sleep, and that “lightness” they’d forgotten was possible.

The biggest shift comes when you stop guessing and start understanding your body. Testing gives you answers—and answers give you power to make real, lasting change.

We’ve seen countless people turn their exhaustion into energy and reclaim their sense of balance. It’s incredible what happens when your hormones are finally working with you instead of against you.

If your body’s been sending signals, listen to them. 🌿
👉 Schedule your Discovery Call with Dr. Mays Wellness today.
Or, if you’d like to start learning right now, comment below and we’ll send you a free copy of “A Healthier You.”

You don’t have to keep pushing through.
You deserve to feel vibrant again—and we’re here to help make that happen.

Dr. Mays Wellness

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