Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2025)

08/20/2025

Ever feel like you’re eating “right” but still don’t have the energy, focus, or health you want? You’re not alone. Many of us struggle with food choices that leave us tired, sluggish, or frustrated.

I get it—it’s tough. Life is busy, change feels overwhelming, and diets often just make us feel deprived or guilty.

But here’s the truth: the food on your plate plays a bigger role than you might think. What you eat affects your energy, mood, immune system, and even how sharp your mind feels each day.

That’s why I wrote A Healthier You. It’s not about dieting or cutting out everything you love—it’s about learning how to use food as a tool to feel your best. By making small, intentional shifts, you can nourish your body, fuel your energy, and finally create lasting habits that work with your lifestyle.

The alternative? Staying stuck in the cycle of low energy, sugar crashes, and frustration. And honestly—you deserve better than that.

When you start filling your plate with colorful fruits, fresh veggies, whole grains, lean proteins, and healthy fats, something amazing happens: your energy lifts, your mood steadies, and your body starts working with you instead of against you.

And it’s not just about what you eat—it’s also about how. Slowing down, paying attention to your hunger cues, and enjoying your food without guilt can completely change your relationship with eating.

I’ve seen it work time and time again—not through rigid diets, but through simple, doable changes that last. That’s why I know this approach can work for you too.

If you’re ready to give your health the boost it deserves, I’d love to help. Drop a comment below, and I’ll send you a coupon code for a free copy of A Healthier You. Let’s make every meal count—together.

08/19/2025

Ever promise yourself you’ll “get healthier” but end up losing steam after a week or two? You’re not alone. So many of us start strong but struggle to keep moving.

Life is busy. Between work, family, and everything else, carving out time for exercise can feel impossible. And honestly, who wants to force themselves through boring or exhausting workouts?

Here’s the thing: movement doesn’t have to look like marathon training or punishing gym sessions. Your body is designed to move, and the smallest steps—like a 10-minute walk, dancing to your favorite song, or stretching before bed—can completely shift how you feel.

The real “secret” is finding movement that feels fun. When you enjoy what you’re doing, it doesn’t feel like a chore—it becomes something you look forward to.

But when we don’t move, the opposite happens: low energy, restless sleep, stress, and a greater risk of health problems down the road. And it all adds up quickly.

Try this: pick one activity you enjoy—walking, biking, yoga, dancing, even bouncing on a trampoline—and do it for just 10–15 minutes a day this week. Notice how your mood, sleep, and energy shift.

Movement can give you:

Better weight balance without obsessing over diets

A stronger immune system and lower risk of illness

More energy for work, play, and family

Stress relief and a clearer mind

Better sleep and deeper rest

More confidence in your body

I’ve seen people transform their lives just by adding consistent, joyful movement. No fad programs. No complicated routines. Just simple, repeatable steps.

So, how about we start this journey together? Comment below and I’ll send you a free coupon code for my book A Healthier You. Let’s make this the year where moving your body feels like freedom, not pressure. 💪

08/14/2025

Ever feel like you’re doing “all the right things” for your health… but your energy is still low, your mood is off, or you just don’t feel your best?
It’s frustrating, and it’s easy to think something’s wrong with you—but often, the real culprit is closer than you think.

I get it. Life is busy. Between work, family, and a never-ending to-do list, eating well can feel overwhelming. We grab whatever’s quick, promise ourselves we’ll “eat better tomorrow,” and then beat ourselves up when we slip. You’re not alone in this—most of us have been there.

Here’s the thing: the food on your plate isn’t just calories. It’s information for your body—fuel that can either help you feel amazing or slowly drain you. It affects your energy, your mood, your focus, even how well you sleep.

That’s why I wrote A Healthier You. It’s not a fad diet or a list of “don’ts.” It’s a guide to eating in a way that actually works for real life—full of simple, nourishing habits that help your body thrive.

If you keep running on empty and ignoring what your body’s telling you, the stress, fatigue, and health issues don’t magically disappear—they tend to pile up. The longer you wait, the harder it gets to bounce back.

When people start applying the principles in the book—things like choosing nutrient-rich foods, eating mindfully, and listening to their hunger cues—they often notice changes in just weeks. More energy, clearer thinking, and even better moods.

A few quick wins you can start today:

Add a colorful fruit or veggie to every meal.

Slow down and actually taste your food.

Notice how different meals make you feel afterward.

I’ve seen clients go from struggling to get through the day to actually enjoying their evenings again—all by making small, doable changes. One woman told me she finally woke up without feeling exhausted for the first time in years.

If you’re ready to make food your ally instead of your enemy, let’s get started.
Comment below for a coupon code to grab your free copy of A Healthier You and let’s take the first step toward a healthier, happier you—together.

08/13/2025

Ever feel like you want to be healthier, stronger, or just have more energy… but somehow life keeps getting in the way?

You’re not alone. We’ve all had those moments where we start with good intentions—maybe a new workout plan, a healthy eating kick—and then… p**f. Motivation fades. Schedules get busy. Life happens.

Here’s the thing: fitness isn’t about chasing a “perfect” body. It’s about feeling good in your skin, having the energy to do what you love, and being able to show up fully for the people who matter most.

The good news? You don’t need a total life overhaul to get there. Just a small, consistent commitment to moving your body every day can change everything—from your mood to your health to your confidence.

If you keep putting it off, the tiredness, stress, and health risks only pile up. And one day, you might look back wishing you’d started sooner.

Try this for one week: move for just 10–20 minutes a day. Walk, stretch, dance, lift, or do yoga—whatever feels fun. Notice how your mood shifts, your energy rises, and your sleep improves.

Start where you are. If running isn’t your thing, skip it. If you hate the gym, find an at-home workout. Consistency beats intensity every single time.

I’ve seen people go from feeling constantly drained to having more energy than they’ve had in years—all because they made daily movement a non-negotiable. And the best part? It spills over into everything: work, family life, and even your social connections.

If you’re ready to stop starting over, drop a comment and I’ll send you a coupon code for a FREE copy of A Healthier You. Let’s make this the moment you finally stick with it.

08/12/2025

Ever start the year feeling pumped about getting healthier… only to see your motivation fizzle out by week three? It’s frustrating, and it can make you wonder if you’ll ever stick with it.

You’re not alone in that. Most of us have been there—life gets busy, old habits creep back, and before you know it, your goals feel out of reach.

The truth is, it’s not about having endless willpower. It’s about having a clear, doable plan that works with your life, not against it. When you know exactly what to do and how to track it, staying on course feels way easier.

That’s where SMART goals come in—a simple, proven way to make big dreams actually happen. SMART stands for:

Specific – Pick a goal you can see in your mind. Not “I’ll get healthier,” but “I’ll walk 20 minutes, 5 days a week.”

Measurable – Find a way to track progress, like workouts completed, inches lost, or energy levels.

Achievable – Aim for steady wins, like losing 1–2 pounds a week or building stamina slowly.

Relevant – Choose goals that really matter to YOU—more energy, better health, or feeling good in your own skin.

Time-bound – Give yourself a deadline to keep things exciting and motivating.

If you skip setting clear goals, chances are you’ll fall back into the same patterns. Another year will pass, and you might be in the exact same spot—or even further from where you want to be.

Try this: set one small SMART goal today. Stick to it for a week, track your progress, and see how much more in control you feel.

Start small, focus on consistency, and remember that small steps build big results over time. No crash diets, no punishing workouts—just simple actions you can actually enjoy.

I’ve seen people transform their energy, confidence, and even their mood by using SMART goals. One friend started with just a daily walk, and now she’s running her first 5K—without feeling overwhelmed or burnt out.

If you’re ready to finally make those health goals stick, drop a comment below. I’ll send you a free coupon for my book, A Healthier You, so you can start building your own plan today. This could be the year everything changes for you—why not start now? 💡

08/11/2025

Is that nagging neck pain quietly wearing you down? It starts as a little ache you barely notice… until it’s stealing your focus, draining your energy, and making simple things feel harder than they should.

I get it. We all shrug it off—"It’s just a bit of stiffness," we tell ourselves—especially when life’s busy. But that ache isn’t just random bad luck. It’s your body’s way of saying, “Hey, something’s not right.”

Here’s the thing: your neck is carrying a lot—literally. Your head weighs as much as a bowling ball, and when you lean forward (while scrolling, typing, or watching TV), your neck muscles have to work much harder to hold it up. Over time, that extra strain can lead to soreness, headaches, fatigue, and even mood dips you don’t connect to your posture.

The fix? It’s simpler than you think: better posture, tiny adjustments during the day, and a few easy stretches to keep your neck happy. You don’t need to overhaul your life—you just need to start with small, doable steps.

If you keep ignoring it, that “just a little stiffness” can snowball into chronic pain, tension headaches, or even long-term spinal issues. And let’s be honest—pain has a sneaky way of stealing joy from your day.

Try this: right now, sit tall, roll your shoulders back, and imagine a string gently pulling your head toward the ceiling. Hold it for a few breaths. Notice how much lighter your neck feels? That’s the power of small changes.

Sprinkle in short posture checks every hour, stand up to stretch every so often, and do gentle neck rolls once or twice a day. It’s amazing how quickly your body rewards you for paying attention to it.

I’ve seen people go from daily neck pain to moving freely again in just weeks by following these small tweaks. You can, too. Your body wants to feel good—you just have to give it the chance.

Want a simple plan to start feeling better today? Drop a “YES” in the comments and I’ll send you a free coupon for my book, A Healthier You, packed with easy tips to beat pain and feel like yourself again.

08/08/2025

Ever feel like your diet is playing tricks on you? One day you hear “cut all carbs,” the next it’s “slash the calories.” Meanwhile, reading a food label feels like decoding ancient hieroglyphics. No wonder healthy eating feels like a guessing game.

If you’ve ever tried to eat “better” and ended up more confused than when you started, you’re not alone. We’ve all been there—starting strong, then wondering why the scale, the energy, or the mood isn’t budging.

Here’s the thing: carbs and calories are not the same thing. Calories are simply a measure of energy. Carbs are one of the three main nutrients—alongside fats and protein—that your body uses to create that energy. Both have a role, but they work differently, and lumping them together is what causes the confusion.

Instead of picking sides—carbs or calories—focus on balance. The real key is choosing the right sources of carbs and getting enough of each nutrient so your body works at its best.

Ignore this, and you might end up in a frustrating loop: low energy, nutrient gaps, mood swings, or even gaining weight despite “eating less.” Crash diets and extreme restrictions usually backfire.

Try this for just one week: keep track not just of your calories, but where they come from. Are most of your carbs from cookies… or from whole grains and veggies? Notice how different foods make you feel—full, tired, energized, or sluggish.

Complex carbs (like brown rice, oats, or sweet potatoes) bring fiber, vitamins, and minerals your body loves. Refined carbs (like soda or pastries) give quick bursts of energy but crash you fast. Pair carbs with protein and healthy fats, and your energy stays steady.

For example, swapping sugar-loaded cereal for oatmeal with berries can keep you satisfied for hours. Or trading store-bought pasta sauce (often packed with hidden sugar) for a homemade version can make a huge difference without feeling like a “diet.”

What’s one simple food swap you’ve made that actually stuck? Share it below—I’ll send you a coupon code to grab your copy of my book, A Healthier You.

Let’s figure this out together so eating well feels simple, not stressful.

08/04/2025

Ever feel like no matter how many pills or doctor visits you go through, your health just… doesn’t get better?

If you’ve been doing everything you’re told and still feel exhausted, in pain, or just not yourself, you’re not imagining it—and you’re definitely not alone.

Chronic issues like diabetes, high blood pressure, and autoimmune disorders are everywhere these days. The usual routine? Treat the symptoms with meds and move on. But that often leaves people stuck—managing problems instead of actually healing.

There is a better way. Functional medicine takes a different path—one that looks at what’s really going on underneath the surface. It’s about healing the whole person, not just patching the symptoms.

When we ignore the deeper causes of chronic illness, things tend to get worse over time—more fatigue, more medications, more frustration. And that “new normal” starts to feel like the only option. But it’s not.

We’ve helped over 3,500 people take their health back using a science-based, personalized method called the Scientific Subtype Solution Protocol. It’s not one-size-fits-all. It’s tailored to you—your body, your story, your goals.

Real change starts with small, doable shifts—better nutrition, stress support, natural therapies, and the kind of guidance that keeps you on track. You don’t need to overhaul your life overnight. You just need the right support.

After working with people for over 30 years, we’ve seen incredible transformations—folks who once felt drained and stuck now waking up energized, clear-headed, and hopeful again.

If you’re ready to stop spinning your wheels and actually move toward feeling good again—comment below and I’ll send you a coupon code to grab your copy of "A Healthier You". It’s your first step toward real, lasting change.

Let’s make this the year you finally feel like yourself again. 💛

08/01/2025

Feeling totally wiped out lately?
Like no matter how much sleep you get, you’re still dragging yourself through the day?

You're definitely not alone.
I talk to so many people who feel overwhelmed, foggy-headed, and just plain exhausted. And it's not just "life being busy" — there's often more going on under the surface.

Here’s what might be happening:
Stress (of all kinds), adrenal fatigue, and even anemia are big energy thieves. Our bodies aren’t just being dramatic—they’re trying to get our attention. But instead of digging deeper, most traditional advice just hands us a band-aid: “Get more sleep,” “Drink more coffee,” or “Push through.”

But here's the good news:
There is a way to turn this around. You can feel better—much better—by addressing the root causes, not just the symptoms. And no, it doesn't mean flipping your life upside down. It starts with a few key shifts that support your body in the ways it actually needs.

Because if you don’t make a change?
That constant exhaustion could keep dragging you down—mentally, emotionally, physically. It chips away at your motivation, makes healthy habits harder to stick with, and affects everything from your sleep to your mood to your weight.

So how do we fix it?
I use a simple, five-pillar approach that’s helped a lot of people get their spark back:

Detox gently – Not juice cleanses, just smart ways to reduce your body’s toxic load.

Eat to nourish – Real food that gives you lasting energy.

Move with purpose – Find movement that works for your life.

Balance hormones – Especially cortisol and insulin (key players in energy).

Get support – Having someone in your corner makes a huge difference.

I share all of this (and more) in my book A Healthier You. It’s packed with doable strategies for dealing with stress, fatigue, hormone imbalances, and that “blah” feeling that just won’t quit.

And I want to give it to you for free.
Yep—no catch. Just drop a comment below and I’ll send you a coupon code to get your free copy.

Because you don’t have to stay stuck.
You can feel clear-headed, energized, and like yourself again. Let's start with one small step.

Ready to take it? 💛

07/31/2025

Ever feel like no matter how hard you try, your health goals keep slipping through your fingers? You’re not lazy or unmotivated—it's just tough to stay on track without a clear plan.

We get it. Life is busy, motivation comes and goes, and those “get fit quick” plans? They rarely stick. You’re not alone in feeling overwhelmed or unsure where to start.

Whether you want more energy, to feel stronger, or lose a few pounds, there’s a way to approach it that actually works. It’s not about being perfect—it’s about being smart with your goals.

Enter the SMART method. It helps you break down your health goals into small, doable steps that actually make sense for you. Here’s how:

🔹 Specific – Be clear. Swap “I want to get fit” with “I’ll walk for 20 minutes every weekday.”

🔹 Measurable – Track it. Maybe it's steps, workouts, or even how you feel in your clothes.

🔹 Achievable – Keep it realistic. Big wins come from small, steady progress.

🔹 Relevant – Make it matter. Your “why” matters—maybe it's more energy or being able to keep up with your kids.

🔹 Time-bound – Set a deadline. A goal without a timeline is just a wish.

Without a plan, it's easy to drift. You might keep starting over, lose motivation, or feel stuck in the same cycle—and that just gets frustrating.

Try this: Set one SMART goal today—just one. Something simple like, “I’ll stretch for 10 minutes every morning for the next 2 weeks.” Track how you feel. You might be surprised at how quickly momentum builds.

Keep it small and consistent. You don’t have to overhaul your entire life overnight. One win leads to the next. Celebrate even the tiniest progress—because it all counts.

People who use SMART goals often find it easier to stay motivated and see real results. I’ve seen it myself—folks who once struggled are now thriving just by making their goals clearer and more realistic.

Want some help getting started? Drop a comment below and I’ll send you a free coupon for my book A Healthier You. It’s packed with simple steps and real support to help you build lasting change—one small goal at a time.

07/30/2025

Ever feel like you're doing everything right—eating better, moving more—but still dragging through the day or stuck with stubborn weight?

You're not alone. A lot of people feel this way, and honestly, it's frustrating. You’re trying, but something still feels “off.” I hear this from clients all the time, and you know what’s often behind it?

Sleep. Yep, sleep.

It sounds almost too simple, but it’s true. For over 30 years, I’ve seen how powerful good sleep really is—and how badly things go when it’s missing. Poor sleep messes with your mood, your metabolism, your motivation, and even your cravings. That midnight snack attack? Probably tied to sleep. That sluggish, foggy feeling? Same culprit.

So what can you do about it?
Good news—there are solutions, and they don’t have to be complicated. I help people rebuild their sleep from the ground up using a two-part approach: better habits (aka “sleep hygiene”) and the right kind of support (hello, smart supplements!).

Let’s break it down:

🛏 1. Sleep Hygiene: Your Bedtime Basics
Aim for 5–7 hours of quality sleep a night. More than 9 hours might seem like a good idea, but it can actually make you feel more tired.

Stick to a calming routine before bed. Make your bedroom a cozy, quiet space—no phones, no work, no stress. Just rest.

🌿 2. Smart Supplementation: Gentle Help When You Need It
Can’t fall asleep? Tossing and turning? Some well-chosen supplements (not groggy pills from the drugstore) can ease you into better rest. I can help you pick what’s right for you—just ask!

What happens if you ignore it?
Well, sleep debt adds up. You might feel “used to” being tired, but your body isn’t. It slows down your healing, makes it harder to lose weight, and can even lead to more aches and pains (which means more trips to your chiropractor!).

The proof?
I've watched people go from exhausted to energized just by improving their sleep. It changes everything. Mental clarity. Motivation. Mood. It’s like flipping a switch.

💡 Real Talk: If You’re Stuck, Start with Sleep
So if your healthy habits aren’t “sticking,” don’t blame your willpower. Look at your sleep. Reset that, and everything else becomes easier.

Want to try it?
Drop a comment below, and I’ll send you a free coupon code for my book A Healthier You. It’s packed with real-life strategies that actually work—starting with better sleep.

Because you deserve to feel good. Let’s get you there. 🌙💪

07/29/2025

Ever feel like you're stuck saying “I want to get healthier” or “I should lose some weight,” but it just... doesn’t happen? You’re not alone. A lot of us start with good intentions, but without a clear plan, it’s easy to lose focus, get overwhelmed, or give up altogether.

Hey, life gets busy. Between work, family, and everything else, your goals can easily take a backseat. It’s frustrating to want change but not know how to actually stick with it. I get it—because I’ve been there too.

The real game-changer? Setting goals in a way that actually works. Not vague wishes, but clear, doable steps that keep you moving forward, even on the hard days. That’s where a little structure goes a long way.

One simple method that helps a lot of people stay on track is the SMART goal approach. It’s easy to follow and helps you set goals that are clear, realistic, and motivating. Here’s how it works:

𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰: Know exactly what you’re aiming for. Instead of “exercise more,” try “walk for 30 minutes, 4 times a week.”

𝗠𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲: Keep tabs on your progress—like how many walks you’ve done or how your clothes are fitting.

𝗔𝘁𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲: Start where you are. Big changes begin with small, doable steps.

𝗥𝗲𝘄𝗮𝗿𝗱𝗶𝗻𝗴: Choose goals that excite you—like having more energy, feeling stronger, or sleeping better.

𝗧𝗶𝗺𝗲-𝗯𝗼𝘂𝗻𝗱: Set a timeline. A finish line keeps you focused and helps you celebrate wins along the way.

If you keep setting vague goals or putting things off, chances are, you’ll still be stuck in the same place months from now—feeling unmotivated and frustrated. And no one wants that.

Try writing out one SMART goal today. Keep it small. Put it somewhere visible. Start with just one. Then notice how having that clarity keeps you focused. It’s a small shift that creates big momentum.

Don’t try to change everything overnight. Pick one habit, one focus, and stick with it. Use the SMART method as your guide—it makes it way easier to stay consistent and feel proud of your progress.

I’ve seen this work not just for myself, but for so many others—people who felt stuck and unsure finally started seeing results because they had a plan they could actually follow. Real change doesn’t come from trying harder—it comes from trying smarter.

Want to start your journey with a little extra help? Drop a comment below and I’ll send you a free coupon code for my book, A Healthier You. Let’s take that first step together—you’ve got this! 🌟🚶‍♀️💪

Dr. Mays Wellness

08/20/2025

08/19/2025

08/14/2025

08/13/2025

08/12/2025

08/11/2025

08/08/2025

08/04/2025

08/01/2025

07/31/2025

07/30/2025

07/29/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category