Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2026)

02/11/2026

It’s the start of the New Year, and you probably started with big goals—eat better, move more, feel healthier. But a few weeks in, life gets busy… and those resolutions start slipping.

If that’s you, you’re not failing. You’re human. Keeping New Year’s resolutions is hard—especially when you’re trying to follow advice that doesn’t fit your real life.

Most health advice is generic. “Do this diet.” “Try this workout.” “Wake up at 5am.” But it rarely considers your schedule, your energy levels, your family, or your stress. So it works for a week… then it falls apart.

What actually helps is a simple, personalised plan that fits into your day—not one that turns your life upside down. And even better? Having someone to support you and keep you accountable when motivation drops (because it always does).

Without a plan that fits, you’ll keep starting over every January, feeling frustrated and losing confidence each time. That cycle is exhausting—and totally avoidable.

When people follow a plan built for their lifestyle, they start seeing real changes: more energy, better sleep, less stress, and progress that actually lasts beyond January.

Start small. Focus on habits you can keep, not perfection. Build one step at a time, with a clear direction and someone in your corner to keep you on track.

I’ve seen busy parents get their energy back, professionals reduce stress without quitting their jobs, and people reach health goals they thought were impossible—all because their plan was realistic and personalised.

If you want support, structure, and accountability to keep your New Year’s resolutions alive, I’d love to help. Comment below for a coupon code to grab a free copy of A Healthier You, and let’s build a plan that actually sticks this year.

02/10/2026

Have you ever felt like you’re eating “pretty well” but still feel tired, foggy, or just not your best? It can be really frustrating—especially when you’re trying to do the right thing.

And with the New Year just starting, it’s even harder. We all make resolutions with the best intentions… but life gets busy, motivation dips, and it’s easy to fall back into old habits. You’re not lazy or failing—change is just genuinely hard.

The truth is, what you eat really does affect how you feel every day—your energy, mood, focus, and even how well your body copes with stress and illness. But healthy eating doesn’t have to mean strict diets or cutting out everything you enjoy.

That’s why I created A Healthier You. It’s all about small, realistic changes that fit into real life. No extreme rules—just simple ways to use food to feel better, think clearer, and have more energy.

If nothing changes, it’s easy to stay stuck in that cycle of low energy, sugar crashes, and feeling disappointed with yourself. And honestly—you deserve to feel good in your own body.

When you start adding more colourful fruits, veggies, whole grains, good proteins, and healthy fats, you’ll notice a difference. Your energy improves, your mood steadies, and your body starts working with you, not against you.

It’s not just about what you eat, but how. Slow down, listen to your hunger cues, and enjoy your meals without guilt. Tiny changes done consistently beat big changes you can’t keep up with.

I’ve seen people transform their health with these simple steps—no fad diets, no perfection, just steady progress. It works because it’s realistic.

If you want support and accountability to keep those New Year resolutions going, I’d love to help. Comment below and I’ll send you a coupon code for a free copy of A Healthier You. Let’s make this year the one where healthy habits actually stick—together 💚

02/06/2026

It’s the start of a new year, and maybe you told yourself “This is the year I’ll get healthier.”
Fast forward a couple of weeks… and that motivation is already fading. Sound familiar?

You’re not lazy. You’re human. Keeping New Year’s resolutions is hard—especially when life doesn’t slow down just because the calendar flipped.

Between work, family, errands, and trying to rest, finding time (or energy) to exercise can feel overwhelming. And let’s be honest—most workout plans feel boring, exhausting, or impossible to keep up with.

Here’s the bigger picture: getting healthier doesn’t have to mean strict routines or forcing yourself to do things you hate. Your body actually wants to move—it just wants movement that fits into real life.

The answer is simpler than we’ve been taught: start small, and make it enjoyable. A short walk, stretching before bed, dancing in your kitchen, playing with your kids—these things count. And when movement feels good, you’re way more likely to stick with it.

Because when we don’t move, it shows up fast: low energy, poor sleep, more stress, and health issues that quietly build over time. Ignoring it doesn’t make it go away—it just makes it harder later.

So here’s a gentle test for this week:
Choose one activity you actually enjoy and do it for just 10–15 minutes a day. That’s it. No pressure. Pay attention to how your mood, sleep, and energy change.

Consistent, joyful movement can lead to:

Better weight balance without dieting stress

Stronger immunity and fewer sick days

More energy for work, family, and fun

Less stress and a clearer head

Deeper, better sleep

More confidence in your body

I’ve watched people change their lives this way—not through extreme programs, but through simple habits they could actually maintain. And the biggest difference-maker? Support and accountability. Doing it alone is hard. Doing it together makes it doable.

If this year you want help staying on track with your New Year’s resolutions, I’m here to support you. Comment below and I’ll send you a free coupon code for my book A Healthier You.

Let’s make this the year you don’t quit on yourself—and where movement feels supportive, not stressful. 💛💪

02/05/2026

It’s the start of a new year, and maybe you promised yourself this would be the year you’d feel better. More energy. Better habits. Finally sticking to those New Year’s resolutions…
But a few weeks in, you’re already tired, your mood feels off, and you’re wondering why doing “all the right things” still isn’t working.

If that sounds familiar, I want you to know this first: you’re not broken—and you’re definitely not alone. Keeping resolutions is hard. Life doesn’t magically slow down just because the calendar flipped. Between work, family, stress, and exhaustion, it’s easy to fall back into old habits and feel guilty about it.

Here’s what’s often really going on: food isn’t just something we eat to get through the day. It sends signals to your body. It affects how much energy you have, how clearly you think, how you sleep, and even how patient you feel with the people you love. When those signals are off, your body feels it—even if your intentions are good.

That’s exactly why I created A Healthier You. Not as another “new year, new you” plan you can’t keep up with—but as a realistic guide for real people with real lives. It’s about simple choices, small shifts, and habits you can actually stick to… especially when motivation fades.

Because if nothing changes, those same struggles tend to follow us all year long. Low energy becomes normal. Stress piles up. And every missed resolution makes it harder to believe change is possible.

The good news? When people start making small, doable changes—like choosing more nourishing foods, slowing down while eating, and paying attention to how food makes them feel—they often notice a difference within weeks. More steady energy. Fewer crashes. Better moods. And most importantly, a sense of control again.

If you want a few easy wins to start now:

Add one fruit or veggie to each meal

Eat one meal a day without distractions

Notice how you feel an hour after eating

These tiny steps add up fast—especially when you have support and accountability to keep you going when willpower runs low (because it always does).

I’ve watched people go from dragging themselves through the day to actually having energy left in the evening. One woman told me she stopped dreading mornings because she finally woke up feeling rested again.

So if this new year has you wanting change—but worried you won’t stick with it alone—let’s do it together.
Comment below for a coupon code to get your free copy of A Healthier You, and let’s turn your New Year’s resolutions into habits that actually last 💛

02/04/2026

Have you ever felt like you’re doing all the “right” health things…
but you’re still tired, moody, foggy, or just not feeling like yourself?

And now it’s the start of a New Year, and you’re trying to stay on track with your New Year’s resolutions… but it’s already getting hard to keep up.

If that’s you, I just want to say this: you’re not lazy, broken, or failing.

New Year motivation is amazing… but it fades fast when real life kicks in—work, family, stress, busy schedules, cravings, and the “I’ll start again tomorrow” cycle.

You’re not alone in this. Seriously.

Here’s what most people don’t realize:

Food isn’t just food.
It’s fuel and information for your body.

What you eat affects your:

energy

mood

focus

sleep

cravings

stress levels

So even if you’re “trying” to be healthier… if your meals aren’t supporting your body, it can still feel like you’re running on empty.

That’s exactly why I wrote A Healthier You.

Not as a strict diet.
Not as a list of rules.
And definitely not as something that makes you feel guilty.

It’s a simple guide that helps you build healthier eating habits that actually fit into real life.

And if you’re doing New Year’s resolutions right now, this is also where I can help most:
👉 support + accountability so you don’t fall off track after week two.

Because here’s the truth…

When we keep ignoring what our body is trying to tell us, it doesn’t just “go away.”

Low energy becomes normal.
Brain fog becomes normal.
Feeling drained becomes normal.

And the longer it goes on, the harder it feels to turn things around.

The good news?

When people start making small changes—nothing extreme—they often notice a difference in just a few weeks.

More energy.
Better mood.
Less cravings.
Clearer thinking.

And the best part? It feels doable.

Here are 3 simple wins you can start today (no overwhelm):

✅ Add one colorful fruit or veggie to every meal
✅ Slow down while eating (even just a little)
✅ Pay attention to how meals make you feel afterward

That’s it. Small steps = big change over time.

I’ve seen people go from barely making it through the day… to having energy again in the evenings.

One woman even told me she woke up and thought:
“Wait… I actually feel rested.”
For the first time in years.

That’s what small consistent changes can do.

If you want to stick to your New Year goals this time—and not feel like you’re doing it alone—I’d love to support you.

💬 Comment below and I’ll send you a coupon code for a free copy of A Healthier You.

Let’s make this the year you don’t just start your resolution…
you actually keep it — with support and accountability along the way. 💛

02/03/2026

Ever notice how every New Year starts the same way?

You feel fired up… you make big plans… you promise yourself this is the year you’ll finally get healthier, stronger, and feel better.

And then life shows up.

Work gets busy. Kids need you. Stress hits. Motivation disappears. And suddenly your New Year’s resolution becomes “I’ll start again next Monday.”

If that’s you, I just want you to know something:

You’re not lazy. You’re not “bad at sticking to things.”
You’re human.

Keeping New Year’s resolutions is hard—especially when you’re trying to do it alone.

Here’s the truth most people don’t talk about:

Fitness isn’t about having the “perfect” body.
It’s about having energy. Feeling confident. Sleeping better. Having less stress. And being able to show up for your life without feeling exhausted all the time.

And the best part?
You don’t need a total makeover or a strict plan to get results.

What actually works is this:

Small daily movement + support + accountability.

Even 10–20 minutes a day can change everything.

Walk. Stretch. Dance. Do a quick home workout. Lift weights. Do yoga. Anything that gets your body moving.

And if you want help staying consistent?
That’s what we’re here for—to support you, keep you accountable, and help you maintain your resolution past January.

Because if you keep putting it off…

The tiredness doesn’t magically go away.
The stress keeps piling up.
And the longer you wait, the harder it feels to start again.

And honestly? The worst feeling isn’t failing…

It’s looking back later and thinking,
“I wish I would’ve started sooner.”

Try this for the next 7 days:

✅ Move your body 10–20 minutes every day
✅ Keep it simple
✅ Keep it doable
✅ Don’t overthink it

Then pay attention to what changes:

your mood

your energy

your sleep

your cravings

your confidence

A few things that help a LOT:

Don’t aim for perfect—aim for consistent

Pick movement you actually enjoy

Start small and build from there

If the gym isn’t your thing, don’t force it

Accountability beats motivation every time

I’ve seen people go from feeling drained and “stuck”…

to feeling stronger, happier, and more energized—just by making daily movement a non-negotiable.

Not because they went extreme…

But because they stayed consistent and had the right support.

If you’re ready to stop starting over this year…

Drop a comment and I’ll send you a coupon code for a FREE copy of A Healthier You.

Let’s make this the New Year you don’t quit on yourself—
and if you want accountability, we’ve got you. 💛

01/30/2026

It’s the start of a brand-new year. You felt hopeful, motivated, maybe even unstoppable… and then—boom—real life hit. Suddenly those New Year’s resolutions feel harder to keep than you expected.

If you’ve already missed a workout, skipped the meal plan, or thought “I’ll start again Monday,” you’re not failing. You’re human. Keeping resolutions is tough, especially when motivation fades after the first couple of weeks.

The problem usually isn’t laziness or lack of discipline. Most people don’t struggle because they don’t care—they struggle because they’re trying to do too much, too fast, without support or accountability.

That’s where simple, realistic goals make all the difference. Instead of big, vague promises means using SMART goals—clear, doable steps that actually fit into your life. And even better? Having someone to support you and help keep you accountable along the way.

Without a clear plan (and a little support), it’s easy to slip back into old habits. Another New Year passes, and you’re left feeling disappointed… again. Not because you can’t do it—but because the plan didn’t work for you.

Start small this week. One goal. One habit. Something you know you can follow through on—like a 15–20 minute walk a few days a week. Track it. Check in. Adjust if needed. Progress beats perfection every time.

Focus on consistency, not intensity. You don’t need extreme diets or exhausting workouts. You need simple actions, repeated often—and support when motivation dips (because it will).

I’ve seen this work over and over. People who felt stuck finally gained momentum once they had a clear goal and someone holding them accountable. One small habit turns into confidence, energy, and real change.

If keeping your New Year’s resolutions feels harder than you expected, you don’t have to do it alone. We’re here to offer support and accountability so this year actually sticks.
Drop a comment below, and I’ll send you a free coupon for my book A Healthier You to help you build a plan that works for real life.

Let’s make this the year your resolutions don’t fade by February 💛

01/29/2026

It’s the New Year, you’ve got fresh goals, big intentions… and then there it is again— that annoying neck pain. The kind that creeps in quietly and makes everything harder, from focusing at work to actually enjoying your day.

You’re not alone. New Year’s resolutions are tough to keep as it is. Life gets busy fast, motivation dips, and suddenly the habits we promised ourselves we’d stick to fall to the bottom of the list. Add constant neck stiffness to the mix, and it’s even harder to stay on track.

That ache isn’t random. Your neck is doing a LOT of work every single day. Your head weighs about as much as a bowling ball, and every time you look down at your phone, laptop, or TV, your neck muscles have to work overtime. Over time, that strain builds up—and your body starts pushing back.

The good news? You don’t need a massive lifestyle overhaul. Small, realistic changes make a big difference—simple posture tweaks, quick stretch breaks, and gentle movement that fits into your actual life. This is about progress, not perfection.

If you keep brushing it off, that “minor stiffness” can turn into constant pain, tension headaches, low energy, and even mood changes. And when your body hurts, staying committed to your New Year goals feels nearly impossible.

Try this right now: sit up tall, roll your shoulders back, and imagine a string gently lifting the top of your head toward the ceiling. Take a few slow breaths. Feel that little bit of relief? That’s how fast small changes can work.

Set a reminder to check your posture once an hour. Stand up and stretch when you can. Do a few gentle neck rolls each day. These tiny habits are easier to stick to—and they actually last past January.

I’ve seen people go from daily neck pain to moving freely again in just a few weeks by sticking with these simple steps. The key isn’t willpower—it’s having support and accountability to keep going when motivation fades.

If this New Year you want real support—not just another resolution that fizzles out—I’ve got you. We can help you stay accountable and consistent so your body actually feels better as the year goes on.

Drop a “YES” in the comments and I’ll send you a free coupon for my book, A Healthier You, filled with easy, realistic tips to reduce pain and keep you moving—long after New Year’s motivation wears off.

Your body wants to feel good. Let’s help it get there—together. 💛

01/28/2026

It’s the start of a New Year, you’re fired up to “eat better,” and then… boom.
One post says ditch carbs. Another says count every calorie. Food labels suddenly look like a foreign language. And just like that, your New Year’s resolution starts feeling overwhelming instead of exciting.

If you’ve ever made a resolution in January and felt confused or frustrated by February, you’re not failing—you’re human. Keeping up with New Year’s resolutions is hard, especially when nutrition advice feels like it’s constantly changing. You’re not alone in this, I promise.

Here’s a little clarity that helps: carbs and calories are not the same thing.
Calories are just energy. Carbs are one way your body gets that energy—along with protein and fat. They all matter, and none of them are the enemy. The confusion starts when we’re told to cut entire food groups instead of understanding how they actually work.

Instead of choosing sides (carbs vs. calories), think balance. The goal isn’t perfection—it’s learning which foods help you feel full, energized, and satisfied so your resolution actually sticks. That’s where support and accountability make a huge difference, and it’s exactly what we help with.

When this stuff gets ignored, people often end up stuck in the same cycle every New Year: low energy, cravings, mood swings, and feeling like they’re “doing everything right” but still not seeing results. Extreme diets might work for a week… then they usually backfire.

Here’s a simple way to test this without overthinking it:
For one week, don’t just look at calories—notice where they come from. Are your carbs mostly from sugary snacks, or from foods like veggies, oats, or whole grains? Pay attention to how meals make you feel afterward—energized, tired, full, or hungry an hour later.

Complex carbs like oats, brown rice, and sweet potatoes give your body fiber and nutrients that last. Refined carbs like soda and pastries give quick energy… and a quick crash. Pairing carbs with protein and healthy fats helps keep your energy steady and cravings quieter.

Real-life example? Swapping a sugary cereal for oatmeal with berries can keep you full for hours. Or switching from jarred pasta sauce (usually packed with hidden sugar) to a simple homemade one can support your goals without feeling like you’re “on a diet.”

The biggest insight here: New Year’s resolutions don’t fail because you lack willpower—they fail because you’re trying to do it alone. Support, guidance, and accountability make all the difference.

So let’s talk—what’s one small food change you’ve made that actually stuck? Drop it in the comments. I’ll send you a coupon code for my book, A Healthier You, and we’ll keep supporting each other so this year’s resolution doesn’t fade by February.

Let’s make healthy eating feel doable, supportive, and stress-free—together. 💛

01/27/2026

Have you ever started the New Year full of motivation… only to feel worn down again a few weeks later? You promised yourself this would be the year you’d feel better—but your body didn’t get the memo. You’re still tired. Still hurting. Still not quite yourself.

If that sounds familiar, you’re not failing—and you’re definitely not alone. Keeping New Year’s resolutions is hard, especially when you’re dealing with ongoing health issues. When you’re doing “all the right things” and still not seeing results, it can feel frustrating and honestly pretty discouraging.

So many people today are living with things like diabetes, high blood pressure, or autoimmune problems. The usual approach focuses on managing symptoms with medications—but rarely asks why the problem started in the first place. That’s why people feel stuck year after year.

That’s where functional medicine comes in. Instead of chasing symptoms, it looks deeper—at what’s actually going on inside your body. It’s about helping your body heal, not just cope. And no, it’s not a one-size-fits-all plan.

When the root causes are ignored, things usually don’t stay the same—they slowly get worse. More fatigue. More prescriptions. More “this is just how it is now.” And that’s not a future anyone wants to settle for.

We’ve helped over 3,500 people turn things around using our personalized, science-based approach called the Scientific Subtype Solution Protocol. It focuses on small, realistic changes—nutrition, stress support, natural therapies—and most importantly, guidance and accountability to help you actually stick with it.

You don’t need a perfect routine or extreme changes to keep your New Year’s resolutions alive. You need support. You need someone in your corner. Real progress happens one step at a time—with a plan that fits your life.

After more than 30 years of working with people, we’ve seen it over and over again—people who once felt drained and stuck now waking up with more energy, clearer thinking, and real hope again.

If you want this New Year to be different—and you’d like help staying consistent—comment below and I’ll send you a coupon code for “A Healthier You.” Think of it as your first step toward real change, with built-in support and accountability to keep you going.
Let’s make this the year your resolutions actually stick—and you finally start feeling like you again. 💛

01/23/2026

New year… same exhaustion?
You promise yourself this is the year you’ll have more energy, take better care of yourself, and finally feel good again — but here you are, already tired before the day really starts.

If that sounds familiar, I see you.
So many people start the New Year full of hope, only to feel frustrated when their body doesn’t seem to get the memo. You’re trying, but you’re still foggy, drained, and running on fumes. That’s not a lack of willpower — that’s your body asking for help.

Here’s the part most people don’t realize:
Constant tiredness isn’t just about being busy or not sleeping enough. Stress, hormone imbalances, adrenal burnout, and things like anemia quietly steal your energy. And yet, the advice we usually get is pretty useless — “drink more coffee,” “push through,” or “just get more sleep.”

The good news? You’re not stuck like this.
There is a way to feel better without blowing up your whole life. Small, supportive changes — the kind you can actually stick with — can help your body rebuild energy instead of burning it faster.

Because if nothing changes…
That exhaustion can slowly wear you down. It makes New Year’s resolutions harder to keep, healthy habits feel impossible, and motivation disappear. Before you know it, you’re back to feeling defeated and wondering why you even bothered trying again.

So what actually helps?
I guide people using a simple five-part approach that focuses on real life, not perfection:

Gentle detox — no crazy cleanses, just reducing what drains your body

Eating to truly nourish — food that fuels you, not spikes and crashes

Moving in ways that fit your life

Supporting hormones — especially stress and blood sugar

Accountability and support — because doing this alone is hard

When people follow this, something shifts.
Energy improves. Brain fog clears. Habits start sticking. And suddenly, those New Year’s goals don’t feel so impossible anymore — especially when you’re not trying to do it all by yourself.

That’s why I created my book A Healthier You.
It breaks all of this down into simple, doable steps — and I want to help you start the year supported, not overwhelmed.

I’m giving it away for free.
Just comment below, and I’ll send you a coupon code for your copy. And if you need accountability along the way? That’s what I’m here for.

New Year’s resolutions are hard to keep — but you don’t have to do it alone.
Let’s make this the year you actually feel better. 💛

01/19/2026

It’s the start of a New Year, and if you’re being honest… those New Year’s resolutions already feel a little shaky, don’t they? You start out motivated, but somehow life gets busy and your health goals slide to the bottom of the list again.

If that’s you, take a breath — you’re not failing. You’re human. Most people struggle to keep resolutions once the excitement wears off, especially when there’s no real plan or support behind them.

The truth is, wanting to feel better, have more energy, or lose a few pounds isn’t the hard part. The hard part is knowing how to stay consistent when motivation fades and real life shows up.

That’s where a simpler approach helps. Instead of trying to change everything at once, you focus on clear, doable goals that actually fit into your life — and you don’t have to do it alone.

One method that works really well is the SMART approach. It’s not fancy, and it’s not about perfection. It just helps turn good intentions into actions you can stick with:

Be specific — instead of “I’ll get healthier,” try “I’ll walk for 20 minutes after dinner.”

Make it measurable — steps, minutes, workouts, or even how your clothes feel.

Keep it achievable — small goals beat big promises every time.

Make it relevant — tie it to something that matters to you, like more energy or keeping up with your kids.

Add a timeline — because goals without dates tend to disappear.

Without this kind of structure, it’s easy to fall into the same loop every year: start strong, lose momentum, feel frustrated, and promise to “try again next month.” And that cycle can wear you down fast.

Here’s something simple you can test this week:
Pick one small goal — just one. For example, “I’ll stretch for 10 minutes every morning for the next two weeks.” Write it down. Track it. Notice how you feel when you actually follow through.

What most people discover is that consistency builds confidence. Small wins add up. And when you have support and accountability, it becomes much easier to keep going — even when motivation dips.

I’ve seen this work again and again. People who struggled for years finally make progress when their goals become clear, realistic, and supported. Not overnight transformations — real, lasting change.

If you’d like a little extra help staying on track this New Year, I’m here for that. Comment below and I’ll send you a free coupon for my book, A Healthier You. It’s full of simple steps, encouragement, and tools to help you keep your resolutions — with support and accountability — one small win at a time.

Dr. Mays Wellness

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