SOUL Good Yoga LLC

01/16/2026

RESTORATIVE Yoga people! Every Sunday at 2:30! Give it a try!

01/15/2026

01/13/2026

Chakra workshop, coming in the Spring 2026!

Chakra balancing is an essential aspect of yoga that involves harmonizing the body’s energy centers, which influence everything from our emotions to our physical health. The seven chakras, each associated with a different color and element, govern specific aspects of our well-being. By working with these energy centers through yoga, meditation, and breathwork, we can restore balance and release emotional blockages.

Each chakra holds a unique significance. For example, the Root Chakra deals with feelings of safety and security, while the Heart Chakra governs love and compassion. By engaging with your chakras, you can heal old wounds, release negative emotions, and connect more deeply to your true self. Practices like meditation, mindful breathing, and specific yoga poses can help open and balance each chakra.

When we balance our chakras, we experience a more harmonious flow of energy throughout the body. Yoga and meditation are powerful tools for bringing this balance into our lives. What chakra are you currently working to balance? Let us know in the comments and share how you incorporate chakra work into your practice! 🌈✨

01/12/2026

✨ NEW CLASS ALERT ✨

Introducing... GO WITH THE FLOW 💫

Wednesdays at 5:45 PM with Chrissy at Soul Good Yoga

This class blends:
🔥 energizing cardio + weights
🧘‍♀️ mindful yoga flow + breath

Come sweat, move with intention, and leave feeling strong, centered, and so good ✨

📍 Soul Good Yoga
🗓 Wednesdays | 5:45 PM

👉 Reserve your mat & flow with us!

01/10/2026

Playing around with music and movement! We are all on different journeys, just have FUN wherever you are in your journey. No judgement, no expectations, just move!

01/09/2026

Let’s try again!

Check out Soul Good Yoga’s video.

01/09/2026

Ummm…. Just loving on my studio and the vibes…

Check out Soul Good Yoga’s video.