Willow Wellness Center

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High Point, NC
Willow Wellness Center

Willow Wellness Center offers a variety of services, all of which are inclusive, accessible, and non

10/06/2025

Join us for one of our classes this week! ✨

We have a new class starting this week-Lesley is back at lunch on Tuesdays.

💫Be on the lookout for other new classes coming next week as well!

09/30/2025

🔎Which subtle energy channels run along the spine in classical yoga teachings?
A. Nadis
B. Srotas
C. Marmas
D. Vayus

✨ Comment your answer below or in our poll, and be entered for a chance to win a prize!

🤓 Answer and winner will be announced Friday in our story.

09/28/2025

Join us this week in the studio! We have so many opportunities to practice with us for free!

🌿Class Schedule - Week of 9/29🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
5:30pm - Free Flow (yes, class is free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)

✨Thursday:
9am - Yoga Sculpt
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9am - Pilates (*free*)
11am, 12pm, & 2:30pm - Private Pilates Sessions also available
(Registration Required)

✨Sunday:
9am - Pilates (*free*)
11am, 12pm, & 2:30pm - Private Pilates Sessions also available
(Registration Required - last weekend this is offered for free!)

🌿Join us for one of our group classes or private Pilates sessions this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

09/26/2025

✨Starting in October, you can join Lesley for some Yoga FUN at lunch again! We are so excited to have her back on the schedule! 🤍

🌿This is a challenging, all-levels flow that offers modifications for beginners as well as seasoned yogis, focused on alignment, breath, and, of course, letting go and having fun. Great music and laughter accompany postures and pranayama for a well-rounded break in the middle of the day.

🍃Frist class is 10/7-we hope to see you there!

09/24/2025

✨Join us THIS Saturday for a super relaxing Restorative Yoga practice at 9:30am.

🌿Restorative yoga is a practice designed to guide the body and mind to a place of relaxation through the use of comfortable, long-held postures supported by a variety of props. Rather than focusing on stretching or strengthening, we will instead focus on letting go and releasing. This class is suitable for anyone wanting to learn about relaxation, and no prior yoga experience is needed.

✨Registration is required as space is limited. This class is included in membership and package holders. Click the link in our bio to sign up!

09/16/2025

❔Which of the following is not one of the six classic principles of Pilates?
A. Control
B. Flexibility
C. Centering
D. Precision

✨ Comment your answer below or in our poll, and be entered for a chance to win a prize!

🤓 Answer and winner will be announced Friday in our story.

💪 Interested in Pilates?

In case you haven’t heard, we are currently working toward completing our Mat Pilates certification. As part of our training, we need to practice teaching real private sessions and group classes.

That's where you come in! 🌿

We are offering free personal Pilates sessions to help us complete our hours and gain experience. These are one-on-one, supervised in-person sessions customized to your needs and fitness level – whether you're a total beginner or already Pilates-curious.

✍️Details:
Dates: 9/20, 9/21, 10/4, 10/5
Times: 11am, 12pm, 2:30pm

Can't make a private session? You can still help us develop our teaching skills, and earn our supervised hours during our training. Group pilates classes will also be free during these two weekends! ✨

09/02/2025

TRIVIA TIME:
💪 Which hormone associated with stress is significantly reduced after a massage session?
A. Seratonin
B. Dopamine
C. Cortisol
D. Endorphines

✨ Answer our poll or comment your answer, and be entered to win a prize!

🤓 Results and winner will be announced Friday on our story!

✨ Massage does more than just feel good-there are lots of positive biochemical effects after receiving one. Ready to feel the difference? Check our schedule online, or send us a message directly to book your next massage today.

08/31/2025

🌿Class Schedule🌿
✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yogalates
5:20pm - Free Flow (yes, class is Free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)

✨Thursday:
9am - Yogalates
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
*9am - Pilates* (with special guest instructor, Dr. Leah Gallimore, from Anew Body and Wellness -- Reach out directly to us for booking!)

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

08/26/2025

TRIVIA TIME:

💪Which muscle type is known for providing joint stability and postural control?
A. Local Muscles
B. Global Muscles

👀Extra credit: Name a muscle and tell us if it's a local or global muscle!

✨Answer our poll or comment your answer below, and be entered to win a prize! Extra credit answers will add an additional entry!

🤓Results and winner will be announced tomorrow on our story!

08/19/2025

TRUE OR FALSE:
💪When a muscle feels tight, it is too strong and simply needs to be stretched.

✨ Answer our poll or comment your answer below, and be entered to win a prize!

🤓 Results will be announced tomorrow on our story!

08/07/2025

Our pilates mat teacher training is starting this weekend, and you get the opportunity to join us for group classes! ✨

Starting this Saturday, our Saturday morning classes will be pilates on training weekends. ✨

Class starts at 9am, and will be accessible for all-levels of practitioners. Can't wait to see you there! ✨

Make sure to look at our schedule for pop-up pilates classes and new offerings soon! ✨

06/23/2025

Join us in celebrating one of our very own!

Kylie has been hard at work for the past year. She has just graduated from massage school, passed her state board exam, and will soon be a licensed massage therapist! We couldn't be more proud of her hard work and determination. She is going to be an amazing massage therapist!

Stay tuned for Kylie's massage availability coming soon!

Address

2710 Westchester Drive
High Point, NC
27262

Website

https://www.willowhighpoint.com/

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