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An Element of Soul

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United States
High Ridge, MO
An Element of Soul

Movement is medicine and that is what we practice.

10/21/2025

Hey friends! Hey!

How does life feel for you right now?
Are you giving energy to the things that bring you joy?
Are you spending time doing the things that feed your soul?
Are you serving yourself the medicine you need?

Movement is medicine. So is the sun. Find some time to soak it all in.

Buti tonight at 6:30 would love to share space with you there.

10/11/2025

***edit- we are rescheduling class, stay tuned for a new rescheduled date.***

Hey friend! Hey! Buti today at 4:30pm. Come for some movement medicine and leave with a full heart and some self generated bliss!

10/05/2025

Hey hey friends!

This week we have two chances to gather for Buti.

Our regular night on Tuesday at 6:30 and Saturday at 4:30pm.

Plan to come share space! Ask me any questions!
Hope to see you there!

09/02/2025

Hey friends! It's Tuesday. You know what that means.

Buti at 6:30pm at Om Old Orchard

Come share space and sweat with intention!

08/26/2025

Hey friends!

Come share space for Tuesday night Buti. You just need to show up and walk up the steps. Life has been moving fast lately and its important to take the time for yourself. Come share space and spend an hour on your mat. You won't regret it.
I promise!

Ask me any questions. We start at 6:30pm. First class is free.

08/12/2025

Serve yourself one or all!

Buti tonight at we start at 6:30pm.
Ask me any questions. Come share space on your mat as we spiral, sweat, and release!

08/11/2025

Hey friends! Happy Monday! What are you doing for yourself today? Taking sweaty selfies? Ok good. Me too.

I've been working thru alot over here. Trying to remember how to have a personal practice and have fun being a student is a big one for me. Its tough for me to remember to get on my mat consistently. I thrive when I do and I know that, but I let life carry me away and pretend like I don't have time for it. Its all words friends. They matter.

The smile on my face says it all! every time. Im teaching Thuesday night at if you are craving the same. Come share space and catch some of this bliss yourself. Your the only one that can serve it up. Well I can help but you have to show up. We start at 6:30pm. Ask me any questions.

Now I have a question for the STL , where are all the Buti classes at? Shout them out below. I would love to come be a student with you.

07/28/2025

Movement is medicine!

Come share space in community and catch some buti bliss on your mat.

Class is 60 minutes long and we will have a fun playlist to shake, spiral, and drum our way thru.

Ask me any questions! First class is free.

07/15/2025

Come share space with us tonight for Buti Movement.

Buti is for EVERYbody.

Its a practice for moving your body to the beat drop and releasing what no longer serves you. Its a practice for showing up for yourself to get out of your head and into your body.
Its a practice for having fun on your mat.
Its a practice. Period.

If you havent given it a try yet, what's stopping you? Ask me any questions you might have. Everyone starts somewhere and everyone is a beginner when they start.

Hope to see you there. We start at 6:30pm.

07/07/2025

Tuesday is for Buti

Are you choosing to to show up for yourself?

Come share space and have some fun on your mat. We start at 6:30pm.

First class is free. Ask me any questions!

07/01/2025

Today is another day in this thing we call life.

Tuesday

Tuesday is its name. The day before Wednesday. The day after Monday.

The day we meet for Buti Movement at Om Old Orchard. The day you have another chance to make a choice to show up for yourself.

Whats stopping you? Say yes to one hour on your mat. One hour of breath, one hour of movement, one hour of spirals and shaking. One hour to sweat with intention with a blissful ending.

You have two choices:
Skip out on yourself
Or
Show up for yourself

The choice is yours. Hope to see you there!

06/24/2025

Hey friends! Hey!
Happy Tuesday, iykyk, tonight we Buti!

The sun in any picture feels appropriate right now with this heat wave kicking. So let's continue to gather all the heat of the season.

Show up on your mat tonight to put in the work to spiral, shake and sweat our way to some Buti Bliss! I promise you won't regret showing up to share space.

Ask me any questions! Your first class is free.
Hope to see you there!

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High Ridge, MO
63049

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