Kane and Figler Optometry- Family EyeCare Clinic

08/27/2021

If you haven’t gotten your yearly eye exam yet—it’s time! Don’t wait any longer and schedule yours today.

08/26/2021

Your optometrist and favorite fashion icon will agree that you should own more than a single pair of sunglasses. Besides being an important everyday accessory, sunglasses offer critical eye protection from dangerous UV rays when outdoors, whether simply getting through the day or having lunch with friends in the park. Take along your favorite shades to match any activity, mood, or look—and you’re good to go!

08/16/2021

Today is the first day of Contact Lens Health Week! Contact lenses are a safe and effective vision correction option when using proper contact lens hygiene. If not properly cared for, contacts can increase the likelihood of getting an eye infection. Here are some tips on how to safely wear contacts.

08/15/2021

Take a break... breath... relax… and smell the roses! There's no better time to give your eyes the digital break they need.

08/13/2021

Happy Friday!

08/12/2021

Most people tend to skip their yearly eye exam if they haven’t noticed any changes in their vision. However, an eye exam checks for way more than how well you can see! It can also detect underlying eye diseases as well as systemic changes like diabetes, high blood pressure, among other things. So don't wait, book your eye exam today!

08/05/2021

Back to school is around the corner, a time when everyone is trying to get the items on their to-do list checked off. Good vision and eye health are especially important for a successful academic year, so don’t forget to add a routine eye exam to that list!

08/03/2021

Watermelon is a great source of vitamin A! Vitamin A helps produce pigment in the retina which protects against macular degeneration, night blindness, and other age-related eye problems.

07/31/2021

Get your guacamole and avocado toast ready because it’s National Avocado Day! These delicious green and fleshy fruits are rich in natural antioxidants, such as lutein and zeaxanthin, which help promote eye health as we age. You can also place them under your eye to get rid of dark circles!

07/30/2021

“Anything is possible when you have the right people there to support you” - Misty Copeland Post a picture of you and your bestie below! ❤️👇

07/27/2021

How to Protect Your Children from Computer Vision Syndrome
https://www.familyeyecareclinic.biz/eyeglasses/computer-glasses-blue-light-protection/

Here are some tips for safe computer and digital device use to reduce digital eye strain and prevent the negative effects it can have on your children’s eyes and vision.

1. Limit Screen Time: When possible limit screen time to one or two hours a day, particularly for little children who don’t require computers for school work.
2. Optimize Your Children’s Work Station: Ensure that children are positioned properly and that lighting is appropriate so that they do not have to bend or stretch in unnatural ways to see the screen adequately. The monitor should be slightly below the child’s eye line and about 18 - 28 inches away. The chair should also be adjusted so that the child’s arms comfortably rest on the desk and his or her feet touch the floor (when possible).
3. Have Regular Eye Exams: Monitor your child’s eyesight, particularly an assessment of their near vision skills.
4. Follow the 20-20-20 Rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away.
5. Get in the Habit of Stretching: At regular intervals stretch the back, arms, shoulders, and neck to relieve tension and reduce strain or soreness.
6. Consider Computer Glasses: Computer glasses are made to help the eyes focus more easily on the computer screen. If your child already wears prescription eyewear, prescription computer glasses are available as well.
7. Anti-glare: Anti-glare screens or coatings on eyeglasses can reduce glare and eye strain.
8. Look for signs of eye or vision problems such as blurred vision or eye rubbing, redness, or a stiff neck. If you notice any lasting vision problems see your eye doctor for an examination.

Back to School Eye Exams & Computer Glasses Near You

How to Protect Your Children from Computer Vision Syndromehttps://www.familyeyecareclinic.biz/eyeglasses/computer-glasses-blue-light-protection/Here are some...

07/23/2021

Sjogren syndrome was named after Dr. Henrik Sjogren, a Swedish ophthalmologist in 1933, who first identified the autoimmune disease. Sjogren’s affects the entire body and causes extensive dryness, fatigue, and chronic pain. Today, we celebrate Dr. Sjogren’s birthday, his accomplishments, and bring awareness to this life-altering disease.

07/22/2021

There are many reasons why our eyes become dry, itchy, and red. It can be due to allergies, beauty products, an infection, among others. Read on to learn the 10 likely causes for itchy eyes and what you can do to stop the discomfort ASAP!

Allergies, beauty products, viral infections, and more can all cause itchy eyes.

07/16/2021

07/15/2021

Ultraviolet rays are a form of radiation that can cause damage to our skin and eyes. Overexposure to these rays, over time, can lead to macular degeneration, cataracts, or even cancer. Next time you head outside, don’t forget to wear sunscreen and sunglasses!

07/09/2021

Don’t let this be you! Overwearing contacts can cause blurred vision, dry and irritated eyes, and even infection. Don’t wait another day. Toss them when time's up!

07/08/2021

Not only are blueberries delicious but they’re also really good for your eyes! Eating them regularly can improve your vision and make the blood vessels in the back of the eye stronger.

07/04/2021

Enjoy the fireworks, parades, parties, and BBQ because it’s the 4th of July!