01/12/2026
Oranges can be a smart snack choice for kids, especially during flu season. They are rich in vitamin C, which supports the immune system and helps keep gums healthy. Oranges also provide calcium, an important nutrient for strong teeth. While they offer plenty of benefits, they do contain natural sugars, so moderation is key. Enjoy them as part of a balanced diet and remember to brush well afterward to keep smiles healthy!