Highland Yoga & Dance

04/13/2025

The Little Albert Experiment
In 1920, two psychologists John B. Watson and Rosalie Rayner turned a BABY into a science experiment.

They wanted to see if fear could be manufactured.
What they discovered changed psychology forever and exposed How Easily the Human Mind can be Programmed.

1. John B. Watson believed all human behavior could be conditioned. So he took a 9-month-old baby from a hospital and gave him a name, Little Albert.

Then he set out to do something chilling...

2. At first, they tested Albert’s reaction to various animals: Rats, rabbits, dogs, monkeys. He showed 'No Fear'

Then they introduced a loud, clanging noise every time he touched the white rat. Albert began to cry.

3. After several pairings of rat plus loud noise...
Albert became terrified of the rat, even when the noise was gone. But it didn’t stop there. Soon, Albert feared anything white and furry. Dogs, rabbits, even Santa’s beard.

4. The experiment proved a disturbing truth:
Fear can be engineered. And once implanted, it spreads.

This is the foundation of:
— Propaganda
— Indoctrination
— Emotional abuse
— Manipulative parenting

5. Watson and Rayner walked away with academic fame. Albert was left psychologically scarred. He was never deconditioned. He died young, never knowing what was done to him.

No ethics board. No consent. Just control.

6. The scariest part?
Little Albert wasn’t unique. We are all born fearless, until someone programs fear into us.

Through Shame.
Through Punishment.
Through Repetition.

Understand this, and you Reclaim Your Power.

7. The lesson?
Fear isn’t always natural. It’s often planted, by someone who benefits from your submission.

Ask yourself:
Who profits from your fear?
Who taught you what to be afraid of?

Break the conditioning.

Once they taught fear to a child, now they teach it to the masses, dressed in algorithms and ads. We are Little Albert, frightened by screens, they are the scientists, profiting from our conditioned minds. We sit in cages built of glass, while they walk off with gold and smiles

8. If They can Create Fear, You can Undo it.
Condition Yourself for Strength, Clarity, and Selfcontrol. Because They Don't Want a Free Mind.
They Want an Obedient One.

Stay sharp.

04/13/2025

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11/16/2024

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11/16/2024

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11/06/2024

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Yoga every day,for every body. A community yoga studio in Highland Lake, Sullivan County, NY, offering weekly classes in a variety of styles including All-Level Vinyasa Yoga, Yin Yoga, Restorative Yoga with Live Music, Chair Yoga, Tri Yoga, Kirtan Satsang, Pilates, & Step Fitness.A weekly email is s...

08/07/2024

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10/12/2023

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04/01/2023

My dad has bees.Today I went to his house and he showed me all of the honey he had gotten from the hives. He took the lid off of a 5 gallon bucket full of honey and on top of the honey there were 3 little bees, struggling. They were covered in sticky honey and drowning. I asked him if we could help them and he said he was sure they wouldn't survive. Casualties of honey collection I suppose.
I asked him again if we could at least get them out and kill them quickly, after all he was the one who taught me to put a suffering animal (or bug) out of its misery. He finally conceded and scooped the bees out of the bucket. He put them in an empty Chobani yogurt container and put the plastic container outside.
Because he had disrupted the hive with the earlier honey collection, there were bees flying all over outside.
We put the 3 little bees in the container on a bench and left them to their fate. My dad called me out a little while later to show me what was happening. These three little bees were surrounded by all of their sisters (all of the bees are females) and they were cleaning the sticky nearly dead bees, helping them to get all of the honey off of their bodies. We came back a short time later and there was only one little bee left in the container. She was still being tended to by her sisters.
When it was time for me to leave we checked one last time and all three of the bees had been cleaned off enough to fly away and the container was empty.
Those three little bees lived because they were surrounded by family and friends who would not give up on them, family and friends who refused to let them drown in their own stickiness and resolved to help until the last little bee could be set free.
Bee Sisters. Bee Peers. Bee Teammates.
We could all learn a thing or two from these bees.
Bee kind always.~

12/14/2022

Give the gift of wellness.

10/09/2022

07/18/2022

We’ve been having an amazing summer on the deck at the lake (Tuesday & Thursday morning classes). Evenings and weekends at the studio have been fulfilling the need for those who work during the week. Contact Shain (highlandyoga111@gmail.com or 917-301-2002) for information on how to register for classes. All levels welcome.

05/17/2022

Chair Yoga starts tomorrow at Highland Yoga & Dance. See the attached flyer for important information.
Bring the registration part of the flyer and your check to the studio before 11:00 am. Richard will help you get set up.