Park Physical Therapy- Highland Park

07/22/2025

At Park Physical Therapy, our therapists are trained in soft tissue mobilization techniques, including cupping, in addition to therapeutic exercise, joint mobilization, modalities, and patient education to facilitate our patients' recovery. Cupping is used to increase circulation to the affected area, decrease muscle tightness, break up adhesions to improve mobility, and decrease pain from trigger points. If you are looking for physical therapy with a hands-on approach, visit our website for more information!

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07/16/2025

At Park Physical Therapy, our therapists are trained in a variety of manual techniques that can be used to aide in your recovery!
The Graston Technique is a form of manual therapy known as Instrument-Assisted Soft Tissue Mobilization (IASTM). Using specially designed tools to help detect and treat areas of soft tissue restriction, our therapists can break up scar tissue/myofascial restrictions, and help decrease chronic inflammation.
Our experienced therapists are specially trained in Instrument-Assisted techniques and use them regularly to assist in their patients' care.
If you suffer from conditions such as tendonitis, plantar fasciitis, scar tissue adhesions, IT band syndrome, carpal tunnel syndrome, shin splints or myofascial pain issues, call our office for an evaluation!

parkphysicaltherapy.net

07/05/2025

Wishing everyone a very happy and safe holiday weekend!!

05/26/2025

REMEMBER and HONOR

05/19/2025

Intermediate Yoga class is canceled for this Wednesday night, May 21st. We will return for our Beginner Yoga class on Saturday, May 24th. Please don't forget to be consistent and keep practicing at home!!
parkphysicaltherapy.net

05/03/2025

Having so much fun challenging our balance after Wednesday night Intermediate Yoga!
Interested in joining our class? Visit our website for more information.
www.parkphysicaltherapy.net

03/23/2025

Pose #2 of our mother/daughter series! Thanks to our amazing yoga teacher, Beatriz, mom is regaining her strength in her arms and core, allowing her to safely support a headstand!
Interested in joining our beginner or intermediate classes? (No need to be able to hold a headstand 😃 )
Visit our website for more information!
parkphysicaltherapy.net

03/17/2025

Having trouble with your daily activities because of pain or lack of mobility and strength?
Check your insurance!
Many insurance companies no longer require that you pay your deductible in full before they will cover your physical therapy sessions.
Have questions? Give our office a call, and our business manager will be happy to help you!
For more information, visit our website at: parkphysicaltherapy.net

03/12/2025

Propioception! Is the body's ability to sense its position in space without using your eyes. An ankle sprain is a great example of how an injury can impact your propioception. During a sprain, ligaments and soft tissue around the joint get stretched or torn. This disrupts the body's ability to sense the position and movement of the ankle. Cooper was able to recover from his ankle injury by performing exercises that retrained the body's sense of joint position & by strengthening the muscles that support the joint. Cooper was able to return to performing martial arts with more confidence. He was also able to return to composing & performing all of his duties as a music teacher .

02/22/2025

Wednesday night yoga fun at Park PT! Thanks to our amazing teacher, Beatriz, we've improved our strength and flexibility enough for me and my daughter to hold this pose! Interested in joining our class? Visit our website for more information!
parkphysicaltherapy.net

02/10/2025