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Belén 𖤓 Integrative Wellness Practitioner

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United States
Highland Park, TX
Belén 𖤓 Integrative Wellness Practitioner

I empower you to feel RADIANT by simplifying ancient practices into self-care rituals ✨

11/11/2024

There’s a special kind of magic when you finally see the life growing inside you take shape. At 5 months, I could see a little bump forming—no longer just the weight gain and bloating. I’ve dreamed of this moment my whole life, and it felt like the perfect time to take a trip and immerse ourselves in nature. Our trip started in L.A. 🤍

More than anything, being in nature restores me. It brings peace, grounding me in a way nothing else can.

I truly believe many of the world’s problems could be solved if we all took the time to explore the spiritual awakening that nature offers. Out there, nothing matters except simply being. This reconnection with yourself puts everything in perspective, freeing you from the endless chatter of doubt and fear, and helps rewrite your inner code, transcending limiting beliefs.

Reconnecting with the life force within isn’t easy, but it’s the best medicine you can take. During pregnancy, it’s been my way of finding presence with my husband and bonding with our baby as he grows.

If there’s one piece of advice I could give to women on their fertility journey, or in life’s journey in general, it’s this:

Go out in nature. Feel. Smell. Listen. Look. Taste. Use your senses fully. Breathe life in deeply. Make it a ritual. Trust, and let nature rejuvenate and restore your being ✨

10/04/2024

After week 12, we graduated from our fertility clinic and I took a long, liberating break from social media. Even though we’d passed the biggest hurdles, we still had a long journey ahead, filled with uncertainty and fear. With everything going on this summer, I felt the need to disconnect.

Taking time off gave me the space to reconnect with a deeper, more authentic version of myself. I learned to be even more present and at peace with where I am in the moment. I was able to hear my own intuition guiding me forward, and with that, I began to embrace the beauty of this uncertain journey with more grace. I felt my creativity flow again, this time with clarity and purpose.

Now that I’m sharing this journey, I come back with new perspectives, new priorities, and far less attachment.

Real life happens in the quiet, in the connections we make with ourselves and those around us. You owe it to yourself to step outside, to diversify where you draw inspiration and who you allow to influence you.

There’s a freedom in stepping away from the noise—one that I hope you find, too. It’s where we realize our true power, our resilience, and what really matters.

TRUST that stepping back will bring you closer to yourself and the life you truly want to live.

09/13/2024

I took a break from all the shots in March and part of April, just in time for spring. I anchored myself in the beauty of the season, feeling the sense of renewal and life sprouting back after the cold winter days.

I spent quality time with the people I love and tried to enjoy these last few months before the shots began again at the end of April and, hopefully, before the good news after the embryo transfer.

Even though the physical strain of injecting myself with hormones and going through egg retrieval was over, the wait for results and the hope for a healthy embryo were just as hard, if not harder. Out of my 10 little eggs, only 2 embryos were of good quality after passing the genetic tests and development process. I felt both grateful and mind-blown by technology and the unpredictability of this journey.

Looking back at these photos makes me tear up. I feel so much compassion and love for the person I was just a few months ago—trying to stay positive, live in the present, and hold onto hope, all while hurting inside and doing everything I could to savor the last few months before life changes forever. I wish I could hug her and tell her how much I love her.

09/06/2024

February began with hope and motivation, and I felt ready for it all. It’s a month when many of us feel inspired to ground ourselves in our goals, as the sight of spring slowly brings new ideas, creations, and relationships to life.

In February, we began our fertility treatment with the egg retrieval process.

I thought after last years trials, I was prepared for the hormonal shots and changes in myself, but memories of last year’s failed attempts crept in. The intensity of the hormones was much stronger this time, and while I believed I was ready physically and mentally, nothing can truly prepare you for it. I’ve treated my body with so much care and sacredness over nearly a decade, so this process hit hard.

In the days leading up to the egg retrieval, I felt like a mother hen, with my ovaries painfully enlarged to grow and mature the eggs. Typically, women mature one egg per cycle; I had 10. I was incredibly grateful, yet at the same time, I hoped for more. That’s when the reality of the stakes began to set in.

The hardest part, however, wasn’t just enduring the process but balancing everything else and maintaining a sense of normalcy. I am so so grateful for Stephen 🥹, my mom’s care, my close friends and family that checked in, and my body, which continues to show its strength and ability to restore month after month ❤️.

05/10/2024

I’ve started to share different tools for self-discovery and establishing habits that support your true essence and purpose, all to help you shine from within ✨

In my last couple of posts, I dived deeper into the topic of your tongue, which is a bit of a tangent but honestly, yet another way to discover and empower ourselves to heal as a whole in order to live authentically.

So, I have one last thing to say about your tongue 😂. I hope you find it useful.

Just like foot reflexology, your tongue reflects the state of your organs and systems, giving us yet another way to examine our health in order to heal and achieve optimal wellness. Check out the second photo for reference.

When you notice changes in your tongue such as cracks, spots or bumps, look at the diagram I shared to identify where your imbalances might be taking place. This way, you can bring your focus into healing the root cause with more intention.

If you want to dive deeper into holistic health and lifestyle, I’m taking in only one more client for either my 5 or 10 week program where I help you embrace your inner radiance and find balance in mind, body, and spirit.

If you’re interested DM me 🤍✨

05/07/2024

If a person doesn’t understand themselves. they can’t understand anything around them.”

-PATANJALI SUTRA

Discovering who we are is the best way to live in alignment with our truth.

It’s almost impossible to comprehend the layers of conditioning we’ve been under, preventing us from living optimally, until we decide to embrace the journey of navigating and exploring deep within ourselves.

Only then can we invite abundance into our own unique universes and manifest our heart’s desires.

What does your heart desire? What is your why? The reason behind your choices? What’s your purpose?

If you don’t know, or are interested in discovering something new about yourself, download my FREE workbook and begin this beautiful journey of self-discovery!

Link in bio 🫶🏽

03/25/2024

Do you feel like you’re always tired, sluggish, overwhelmed with allergies, and dealing with some type of digestive issue, especially when the seasons change? I used to feel that way too until I discovered the power of eating intentionally with the seasons.

A simple adjustment in my diet and getting in tune with nature’s rhythms, made me realize that life isn’t meant to be a constant struggle.

Nowadays, instead of feeling weighed down by symptoms, I’m full of energy and vitality. And when symptoms arise, as they naturally do when the seasons change, my body knows how to bounce back quickly, knowing I’ve got its back.

So, if you’re like me, and you’re tired of feeling worn out and unwell, I highly recommend trying the tips below.

🥗 Spice up your meals with ingredients like black pepper, mustard seeds, cloves, lemon, turmeric, and ginger to aid digestion and boost circulation.

🥗 Fill your plate with cleansing veggies and leafy greens like kale, chard, arugula, and spinach to support detoxification.

🥗 Enjoy warm drinks or teas like ginger, tulsi, warm lemon water, or my favorite, CCF tea, to stimulate digestion and awaken the mind.

🥗 Choose lighter legumes such as mung beans and lentils for easy digestion and protein intake.

🥗 Opt for lighter grains like quinoa, amaranth, and millet to prevent sluggishness and support digestion.

Your digestion is a reflection of your health. Support it, and you might be surprised at how much better you’ll feel!

Start by incorporating just one of these tips into your daily routine. Small changes lead to big improvements 😉

Save this post and come back to it as many times as you need to 🫶🏽

Reach out if you need support along the way!

04/24/2023

Grateful beyond measure for all my wonderful clients that trust in me for support and guidance 🙏🏼✨

It is my honor to be a part of your journey ! Keep shining your light 💫

Love you dearly!

09/28/2022

Thank you for your love!

Our hope is to help you gain a deeper understanding about yourself, so you can use your intuition and become your own healer.

Nici is our dear friend from Ecuador, we are so grateful for you! 🙏🏼

Address

Highland Park, TX

Opening Hours

Wednesday	2pm - 6pm
Thursday	10am - 5pm

Website

http://Kanaliving.com/

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