Highland Park Yoga

10/30/2025

Meet Emily 🌿
We’re so excited to welcome her to the Highland Park Yoga family! Emily brings over two decades of experience in yoga, Pilates, and dance — blending mindful movement with breath, strength, and flow.

Join her for Vinyasa 2 every Tuesday at 9:30 AM — a class that will leave you grounded, centered, and inspired. 💫

10/29/2025

Your body holds stories your mind has long forgotten. 💫
This class is your invitation to listen.

Somatic Release / Body Awareness is a gentle, grounding practice that helps you move through stuck energy, soothe your nervous system, and reconnect with the wisdom of your body. Through intuitive movement, breath, and stillness, you’ll begin to feel more present, safe, and alive within yourself.

🕓 Sundays | 4:15–5:15 PM
Instructor: Morgan White

Join us for this deeply nourishing class — and stay after for Sunday Reset if you’d like to complete your full mind-body ritual. 🌙

10/28/2025

Looking for a place to move, sweat, and reset? ✨
At Highland Park 2Hot Yoga, we’re all about community, balance, and feeling your best — on and off the mat.

🔥 New to the studio? Get 2 weeks of unlimited yoga for just $40!
Whether you’re brand new or deepening your practice, our heated studio, sauna, and cold plunge will leave you feeling refreshed, grounded, and strong.

Come flow with us — your mat (and your new yoga home) are waiting 💛
📍1500 Old Deerfield Rd Ste 8, Highland Park, IL

10/24/2025

04/16/2025

Join us Friday April 25th 6:30 pm-8:30 pm for this amazing experience ✨

01/10/2025

01/07/2025

Come flow with Julia every Friday at 9:30 am!
“Julia teaches Vinyasa flow and aims to bring positive energy to this moving meditation practice linking traditional poses with deep breathing. Julia’s yoga journey began nearly two decades ago while obtaining her law degree. She immediately fell in love with the ancient healing practice of yoga. Julia has studied with many teachers over the years and will forever be a student. Julia’s yoga philosophy is to let go of the ego, challenge the mind and body, release negativity, breathe, sweat, find freedom, and know the journey never ends. When Julia is not on her mat she loves to spend time in the great outdoors with her husband, two children, and dog.”