Highland Park Yoga

04/16/2025

Join us Friday April 25th 6:30 pm-8:30 pm for this amazing experience ✨

01/10/2025

01/07/2025

Come flow with Julia every Friday at 9:30 am!
“Julia teaches Vinyasa flow and aims to bring positive energy to this moving meditation practice linking traditional poses with deep breathing. Julia’s yoga journey began nearly two decades ago while obtaining her law degree. She immediately fell in love with the ancient healing practice of yoga. Julia has studied with many teachers over the years and will forever be a student. Julia’s yoga philosophy is to let go of the ego, challenge the mind and body, release negativity, breathe, sweat, find freedom, and know the journey never ends. When Julia is not on her mat she loves to spend time in the great outdoors with her husband, two children, and dog.”

01/07/2025

Chataranga Pose (it’s a pose not a movement 😉 )
If you have taken one of our hot vinyasa classes, chances are your teacher cued chataranga! Chatarangas are a great way to build your core, increase your focus, align your spine, and strengthen your triceps and shoulders. Here are a few quick helpful reminders to protect yourself from injuring your shoulder rotator cuffs and/or lumbar spine. Please ask your teacher for more helpful tips and/or schedule a private to deep diver into your individual alignment!❤️

12/11/2024

❤️ open your heart & fuel your soul 🔥 come sweat with us! 10 pack special and New Client Only 2 Weeks Unlimited Special available on mindbody (link in bio) for a limited time.

09/09/2024

Come hang out with Alison at Highland Park Yoga! She's going to be leading classes on Tuesdays at 9:30.

Highland Park Yoga is an exclusive Hot Studio! We offer Hot Yoga & Inferno Hot Pilates & HIIT classes

07/26/2024

07/14/2024