We Rise Therapy + Wellness

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We Rise Therapy + Wellness

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07/10/2025

Today is National Panic Attack Awareness Day 🫁💭

Panic attacks can feel overwhelming, frightening, and isolating. It can seem like everything is crashing in at once while the world keeps moving around you.

At We Rise Therapy & Wellness, we want to remind you that what you’re feeling is real, and you’re not alone. 🤍

For women of color, panic symptoms often go unspoken or misunderstood. They’re dismissed as stress, overreacting, or something you’re expected to push through.

Your experience matters. Your body is trying to tell you something, and support is available.

Through culturally attuned therapy, we help you recognize, understand, and manage the root causes of panic. Whether that comes from unprocessed trauma, chronic stress, identity pressure, or something else entirely, we’re here to help you make sense of it. 🤝

You deserve to feel safe in your body and grounded in your healing.

📍Serving NJ and PA.
💻 Virtual sessions available.
📅 Schedule your free consultation today. Link in bio.

07/09/2025

✨ In collaboration with Asiyah Women’s Center, We Rise Therapist Jyoti Singh, MA, LAC will be leading a powerful and healing-centered workshop: The Immigrant Woman’s Journey: Overcoming Guilt & Pressure. 💜

This session is designed for immigrant women navigating the emotional weight of cultural expectations, family obligations, and personal identity. Through reflection, group sharing, and therapeutic tools, participants will explore:

🌿 Identity Conflict
💪 Emotional Resilience
👵🏽 Intergenerational Expectations

Join us for an evening of support, insight, and empowerment.

🗓 Monday, July 14th
🕖 7:00 – 8:30 PM
📍 Link in bio to RSVP or visit for more info!

07/08/2025

July is BIPOC Mental Health Month 🧠 🙌

Also known as Bebe Moore Campbell National Minority Mental Health Awareness Month, this month was created to honor the legacy of author, advocate, and visionary Bebe Moore Campbell, who dedicated her life to breaking the silence and stigma surrounding mental health in communities of color.

This month, we celebrate the strength, resilience, and healing power of BIPOC communities everywhere. ✊🏾✊🏽✊🏿✊🏻✊🏼

At We Rise Therapy & Wellness, Campbell’s mission lives on. We support women of color who are navigating burnout, identity stress, and emotional turmoil, all while trying to meet overwhelming expectations in their families, cultures, and careers.

If you’ve ever felt like you had to hide your pain to be accepted or keep performing while falling apart inside, know that it is not your fault and you do not have to carry it alone. 💙

We’re here to support you with culturally relevant therapy built on care, compassion, and connection.

Serving NJ & PA | Some Insurance Accepted | Virtual Sessions 🌿
Schedule your free consultation today — link in bio 🤗

06/27/2025

Today is National PTSD Awareness Day 💚

PTSD can feel like always being on edge, emotionally numb, or deeply drained. You may not see it, but that doesn’t make it any less real.

At We Rise Therapy and Wellness, we recognize how trauma affects every part of your life, especially for women of color navigating cultural pressures, identity, and past pain.

Healing is not about forgetting. It’s about feeling safe in your body again and reclaiming your peace. 🌷

You are not alone. You deserve care that understands your story.

06/23/2025

June is Men’s Mental Health Month 💙

While our work focuses on supporting women of color, we also recognize that men are often expected to stay silent, stay strong, and keep pushing forward.

Struggling with mental health does not make you weak. Asking for support does not make you any less of a man. Everyone deserves space to feel, heal, and grow. 🌿

This month, we honor the emotional journeys of men, break stigma, and stand with you in your path toward mental wellness. 🔆

06/21/2025

International Day of Yoga ✨🧘🏽‍♀️

Yoga is more than movement. It’s a path to grounding, healing, and reconnecting with yourself.

For women of color moving through life’s challenges, yoga can be a powerful complement to therapy. It offers space to slow down, breathe, and simply be. 🌻

At We Rise Therapy and Wellness, we honor mind and body practices that support your full well-being.

Today, may you find a moment of peace within and around you. 😌

06/19/2025

Honoring Juneteenth with Reflection and Healing ❤️💛💚

Juneteenth marks a powerful moment in history. It celebrates a long-overdue freedom that continues to shape our present. ✊🏾

As we pause to honor this day, we recognize that liberation isn’t only historical, it’s ongoing. It lives in the right to rest, to grieve, to celebrate, and to heal.

We acknowledge the lasting impact of racial trauma and the emotional toll it takes on Black communities.

At We Rise Therapy and Wellness, we are committed to creating a space where care is rooted in cultural understanding and emotional safety for Black women and other women of color. 💞

This Juneteenth, we reflect, remember, and recommit to the work of healing and honoring every part of your experience.

06/17/2025

Happy Pride Month from We Rise Therapy & Wellness! 🌈

At We Rise, we believe healing happens when you’re seen, heard, and celebrated in all your identities.

Whether you're navigating burnout, exploring your identity, or moving through life transitions, you don’t have to do it alone. We’re here for you, just as you are. 💛

To the LGBTQIA+ community: You are valid. You are powerful. You are worthy of rest, joy, and support.

This Pride Month, and always, we’re holding space for you to heal, reclaim your voice, and rise. 🫶

06/06/2025

Meet Rajvi Desai (She/Her)! 🌿
Mental Health Community Liaison Intern at We Rise Therapy & Wellness 💫

Rajvi Desai is a passionate psychology student at the University of Pittsburgh 📚 who cares deeply about mental health advocacy and culturally responsive care. She will support We Rise’s outreach and community education efforts in New Jersey and Pennsylvania.

With experience in digital content creation, event planning, and community engagement through NAMI Mercer NJ, 7 Cups of Tea, and Pitt’s Asian Student Alliance, Rajvi brings a thoughtful and creative lens to her work.

In her role, Rajvi will help develop partnerships with local practices and businesses, assist with educational initiatives, and collaborate on content and marketing projects. 💌

For self-care, Rajvi enjoys:
🧩 Doing jigsaw puzzles
📚 Reading
🎶 Listening to music
🚴🏽‍♀️ Biking

Rajvi is excited to be part of the We Rise team and contribute to our mission of fostering inclusive, community-centered wellness. 🧸

06/02/2025

Meet Jyoti Singh, M.A., LAC, NCC (She/Her)! 💕
Therapist at We Rise Therapy & Wellness ✨

Jyoti Singh is a South Asian, first-generation immigrant therapist passionate about supporting women and BIPOC clients. She brings a culturally sensitive, anti-oppressive approach to help individuals explore identity, heal from generational trauma, and build a healthier relationship with themselves.

She holds a B.A. and M.A. in Clinical Mental Health Counseling from The College of New Jersey 🎓 and is currently pursuing her PhD in Counseling.

Jyoti’s style is trauma-informed, client-centered, and rooted in an intersectional lens. She integrates EMDR, DBT, and strength-based practices to support clients in reaching their therapy goals in a compassionate, nonjudgmental space. 💛

Her therapy interests include trauma work, immigrant identity, supporting South Asian and BIPOC women, and fostering self-esteem and personal strengths.

For self-care, Jyoti enjoys:
🎬 Watching movies
📖 Reading
🚶🏽‍♀ Mindful walks
🤗 Connecting with friends

Jyoti offers individual telehealth therapy and therapy groups, providing an understanding and open environment where clients feel heard, supported, and uplifted. 🌸

05/31/2025

For AANHPI women, mental health and culture are inseparable. 🌸

Cultural identity, family values, and history are vital parts of who you are, influencing the way you experience and heal from mental health challenges.

Healing goes beyond therapy—it’s about recognizing the strength and power in traditional practices like meditation, herbal healing, and community support. These practices can complement modern therapy and help guide you toward wellness.

Reconnecting with your cultural roots can enhance your mental health in deeply personal and meaningful ways. 🕊️

👉 Ready to discover how your cultural traditions can support your healing journey?

Schedule a consultation today and start your path toward balanced mental health, combining evidence-based therapy with the cultural practices that resonate with you.

📞 973-370-2290

Address

Highland Park, NJ

Telephone

+19733702290

Website

http://www.werisetherapyandwellness.com/

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