We Rise Therapy + Wellness

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We Rise Therapy + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We Rise Therapy + Wellness, Therapist, 238 Raritan Avenue, Highland Park, NJ.

12/11/2025

Winter is a natural time to slow down. A season that invites you to check in with your body, mind, and heart, and give yourself the care you need. ❄️

As the days get shorter and life feels busier, gentle practices like mindful breathing, soft movement, rest, and quiet moments can help your nervous system stay balanced.

For many women of color, taking time for yourself may feel like a luxury, but it is a necessary part of healing and grounding. This winter, allow yourself to move through the season with calm, compassion, and steadiness.

If you want support navigating stress, exhaustion, or just learning how to slow down, We Rise Therapy & Wellness is here for you. 💌

12/07/2025

Postpartum anxiety is often quiet, overlooked, or dismissed, especially for South Asian women navigating cultural expectations, identity shifts, and the weight of “being everything for everyone.” 🌿

Tomorrow, we’re creating space to slow down and speak honestly about what happens after the baby, when your inner world changes in ways no one prepared you for.

Join South Asian therapist Saarika Rao, LCSW () and our founder Neha Darji, MS, LPC for a grounded, honest conversation about postpartum anxiety and reconnecting with yourself after the baby. 🫶

📅 Monday, December 8th
⏰ 9:30 AM PST / 12:30 PM EST
📍 Instagram Live

12/05/2025

Gratitude doesn’t have to be big or inspirational. It can be quiet, gentle, and imperfect, especially when life
gets overwhelming. 🌿

For many women of color, practicing gratitude isn’t about ignoring struggle. It’s about noticing the grounding moments that remind you that you’re still growing, healing, and here.

Today, try noticing one thing you’re grateful for, something soft, simple, or ordinary. Your healing doesn’t need to be loud to be real. 🌼

💌 Virtual therapy in NJ | Free consultation via link in bio!

11/26/2025

Sometimes affirmations aren’t about “thinking positive.” They’re about unlearning the messages that told you to shrink, stay quiet, or be strong no matter what.

These gentle reminders are for the women of color who are tired of pushing through and ready to honor themselves. 💕

Repeat the ones you need today or save them for later when you need a reminder of your worth.

At We Rise Therapy & Wellness, we support BIPOC women in healing old narratives and building self-worth that feels grounded, compassionate, and real.

💻 Virtual therapy in NJ | Some insurance accepted
📅 Book a free consultation through the link in our bio!

11/20/2025

Movember is a time to shine a light on men’s mental and emotional wellbeing. 💙

For many men, struggles with stress or overwhelm can show up quietly, often in ways that go unnoticed:

💭 Pushing through without asking for support
💭 Feeling pressure to stay strong for everyone else
💭 Keeping difficult emotions to themselves

We stand with the men who are managing anxiety, depression, family stress, cultural expectations, or the weight of being “the strong one.”

Your mental health matters. 🌿

11/09/2025

This is a short clip from our Setting Healthy Boundaries for South Asian Women workshop, led by Chandni Pathak, a therapist at We Rise Therapy and Wellness. 💛

Culturally, boundaries aren’t always modeled for us. By changing ourselves, we can shift the dynamic and invite healing. Ready to explore your boundaries and your growth?

Book a free consultation with We Rise, a virtual practice serving clients across NJ, through the link in our bio today!

Stay tuned for future workshops, panels, and more! 🤗

11/07/2025

Therapists — your work matters here. 💻🌿
We Rise Therapy & Wellness is growing our virtual team in New Jersey!
We’re looking for culturally responsive, compassionate clinicians who want to support women in healing, reclaiming their voice, and thriving.

✨ This is an opportunity to work with first- and second-generation South & East Asian women and women of color across various specialty areas.

Open Roles:
🪷 LAC, LSW (Associate Therapists)
🕓 Part-Time (15 hrs/week) or Full-Time (23+ clients/week)
💬 Pay: $40–$100/hr
📍 100% Virtual • Must be NJ Licensed

What We Offer:
🌱 W-2 Employment with flexible scheduling
📚 Supervision & mentorship for LACs/LSWs
🎤 Opportunities to lead workshops, groups & community programs
🤝 Inclusive, collaborative, and values-driven team culture
💻 Full admin, billing & marketing support

If you believe therapy should be both healing and human—and want to be part of a team that honors your voice as much as your clients’—we’d love to meet you.

📩 Send your cover letter + resume to neha@werisetherapyandwellness.com
🔗 Learn more: werisetherapyandwellness.com/careers

11/05/2025

People pleasing can feel like a silent weight, slowly stealing your sense of self. 🌿

For many women of color, the pressure to always be “kind,” “helpful,” or “agreeable” can be exhausting. It can show up as:
✨ Saying yes when you really mean no
✨ Neglecting your own needs
✨ Fear of rejection or disapproval
✨ Losing your identity
✨ Anxiety and stress

But here’s the truth: honoring your own boundaries isn’t selfish. It’s essential for your mental health and well-being. 💛

At We Rise Therapy & Wellness, we provide a safe, culturally attuned space to explore people pleasing patterns, set healthy boundaries, and reconnect with your authentic self. You don’t have to conform to others’ expectations to be worthy of love and acceptance. 🌸

You deserve to live authentically, with compassion for yourself and others. True connection comes from showing up as you. 🫶

📍 Virtual sessions available in NJ
📅 Schedule a free consultation through the link in our bio!

11/02/2025

As the days get shorter and the season shifts, you may notice changes in your energy or mood. Finding peace can mean slowing down, creating warmth, or enjoying something comforting that helps you feel grounded. ☕️

You don’t have to navigate the heaviness of the season alone. At We Rise Therapy & Wellness, we support women of color across New Jersey with care that honors your whole self. 💛

📅 Book a free consultation through the link in our bio!

10/23/2025

October is ADHD Awareness Month 🧡

For women of color, ADHD often goes unrecognized or misunderstood. The daily effort to stay organized, focused, and composed can feel invisible to others.

This month, we honor the experiences of women navigating ADHD while balancing cultural expectations, professional responsibilities, and personal growth. You deserve care, understanding, and strategies that support your unique needs. ✨

Let us help you build systems that work for your brain and honor your whole self. 🌿

Book your free consultation today (link in bio)!

10/20/2025

This Diwali, take a moment to honor your inner light. 🪔

Amid celebrations, family expectations, and endless to-do lists, remember that your peace matters too.

For many women of color, Diwali is not only about light and joy but also about reflection and healing. May this season remind you to slow down, breathe deeply, and nurture yourself with the same love you share with others.

Wishing you a Diwali filled with connection, clarity, and calm. 🫶✨

10/15/2025

Sneak Peek from Our Last Workshop! 👀

Get a glimpse of our popular Setting Healthy Boundaries for South Asian Women workshop with Chandni, licensed therapist and relationship expert at We Rise Therapy and Wellness. 🫶

Like what you see? It’s happening again tomorrow! This empowering session helps you explore challenges, practice boundary-setting, and build confidence in your personal, professional, and family relationships.

Happening Tomorrow, October 16th, 7:00 - 8:30 PM: Get ready for a personalized experience because the last 30 minutes are all about YOU and your questions! Spots are limited, so don’t wait!

Fee: $20, which includes practical tools, expert guidance, and a full workshop recording. ✨

Secure your spot now via the link in our bio, our Instagram story, or copy & paste: https://forms.gle/6wcviqvcvKdmL22h9

Take this step toward stronger, healthier boundaries! 🌿

Address

238 Raritan Avenue
Highland Park, NJ
08904

Telephone

+19733702290

Website

http://www.werisetherapyandwellness.com/

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