We Rise Therapy + Wellness

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We Rise Therapy + Wellness

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10/09/2025

🌸 Setting Healthy Boundaries for South Asian Women Workshop 🌸

Join Chandni, a licensed therapist and relationship expert at We Rise Therapy and Wellness, for a popular and well-loved workshop on October 16th from 7:00 to 8:30 PM.

This session offers a supportive space to explore challenges, practice boundary-setting, and build confidence in your personal, professional, and family relationships. 🫶

Fee: $20, which includes practical tools, expert guidance, and a full workshop recording.

Register here: https://forms.gle/kPcWZ6gU7NbCYyms8

You’ll find both the payment link and Zoom registration link in the form as well.

Don’t miss out on this empowering experience. Spots fill up quickly, so register today! ✨

10/04/2025

October is National Depression & Mental Health Screening Month 🧠🌿

For many women of color, depression doesn’t always look like the stereotypes. It can show up as:

☁️ Exhaustion that sleep doesn’t fix
☁️ Smiles that mask heavy emotions
☁️ Carrying everything for everyone else while feeling empty inside

Screening for depression isn't about labeling. It's about creating space for your story to be heard, validated, and supported. Early awareness is the first step toward healing.

At We Rise Therapy & Wellness, we provide compassionate, culturally attuned support for women navigating depression, anxiety, and the unique weight of intergenerational expectations. You don’t have to face it alone.

Your mental health matters. You matter. 💛

🌐 Virtual sessions available in NJ
✅ Some insurance accepted
📅 Book a free consultation through the link in our bio

09/28/2025

Fall is here, a gentle reminder that change can be beautiful. Just like trees release their leaves, we too can let go of what no longer serves us. 🍂

This season invites us to slow down, reflect, and nurture ourselves. Whether that is through rest, journaling, setting boundaries, or simply breathing deeply, each act of self-care is a step toward growth and balance. 🧸

You deserve space to feel, heal, and thrive, one intentional moment at a time. 💛

📍 Virtual sessions available in NJ
✅ Some insurance accepted
📅 Schedule your free consultation through the link in our bio!

09/20/2025

September is National Recovery Month 🌱✨

Recovery is more than overcoming challenges. It is about reclaiming your life, rediscovering your inner strength, and embracing the journey of healing, growth, and self-discovery. It is a process that takes courage, resilience, and support.

At We Rise Therapy & Wellness, we stand with women of color navigating the complexities of mental health, trauma, and identity. We provide a safe, culturally attuned space where you can be fully seen, heard, and empowered to take the next step in your recovery journey. Healing is possible, and you don’t have to do it alone. 🫶

📍 NJ | 💻 Virtual sessions

Schedule a free consultation through the link in our bio!

09/17/2025

Today is World Patient Safety Day 🌍✨

Every person deserves care that is safe, compassionate, and respectful. Patient safety is not just about preventing harm. It is about building trust, protecting dignity, and ensuring that every voice is heard in the healing process.

At We Rise Therapy & Wellness, we believe mental health care should be just as safe and supportive as physical health care. Our commitment is to provide trauma-informed, culturally attuned therapy where you can feel secure, understood, and empowered in your healing journey. 🌿

📍 NJ | 💻 Virtual sessions | ✅ Some insurance accepted
🔗 Book a free consultation through the link in our bio!

09/12/2025

Back-to-school season brings excitement, but it can also feel overwhelming for many moms. Between early mornings, packed lunches, and endless schedules, it’s easy to put yourself last. 🌸

If you’re feeling stretched thin, know this: you are not alone. You are strong, resilient, and doing more than you realize. You also deserve moments of rest, care, and support.

At We Rise Therapy & Wellness, we understand the weight that women of color often carry in silence. This season, give yourself permission to pause and breathe. Therapy can be a space just for you, to feel seen, recharge, and rise again. 🌟

Click the link in our bio to schedule your free consultation with We Rise today. Let's rise together. 🌿

09/08/2025

Today is 988 Su***de & Crisis Lifeline Day 🤍

If you or someone you love is struggling, support is just three numbers away. Dial 988 to be connected with trained counselors who are available 24/7 to listen, provide care, and help you through difficult moments.

At We Rise Therapy & Wellness, we know that reaching out for help can feel heavy, especially for those who often feel expected to carry it all in silence. You are not alone, and your voice matters.

🌿 Your feelings are valid.
🌿 Your story deserves to be heard.
🌿 Your life holds meaning.

Together, we can create space for healing, connection, and hope.

***deprevention

09/05/2025

Now Hiring: Full-Time Virtual Therapists 💻✨
We Rise Therapy & Wellness is seeking an outgoing, collaborative, and culturally responsive therapist to provide trauma-informed care for South Asian, Asian, and minority women.

What You’ll Do:
💬 Provide virtual therapy for adults (23+ sessions/week)
🗣 Design & facilitate workshops, support groups, & wellness programs (with potential for paid workshops/trainings)
🤝 Collaborate with schools, workplaces, & community organizations
💡 Contribute ideas for new services & partnerships
🧾 Maintain timely, accurate clinical documentation

What We Offer:
💰 $40–$60/hr + growth opportunities
⏰ Flexible schedule
🎤 Potential paid opportunities for workshops & trainings
📚 Professional development, supervision, & peer consultation (supervision for hours provided for LAC’s)
🧾 Full admin, billing, & marketing support
🌿 Supportive, inclusive, and collaborative team culture

You’re a great fit if you:
✅ Are a Licensed Associate Counselor seeking full licensure in NJ
✅ Are collaborative & comfortable engaging with groups and organizations
✅ Have experience or interest in serving multicultural & first-/second-generation clients
✅ Value cultural humility, trauma-informed care, and inclusive practice

💌 Apply now!
🌐 Indeed: https://www.indeed.com/job/full-time-therapist
🌐 Careers Page: https://werisetherapyandwellness.com/careers

Let’s empower women of color to heal, rise, and thrive. 🌿

09/02/2025

September is National Su***de Prevention Month 💛

For many women of color, conversations about su***de, depression, and emotional pain are hidden in silence. We’re told to be strong. To endure. To keep going no matter how heavy it feels.

But here’s the truth:
🌿 Your pain is real.
🌿 Your story matters.
🌿 You don’t have to carry it alone.

At We Rise Therapy & Wellness, we honor the full weight of what you’re carrying, from burnout and grief to intergenerational trauma and the quiet struggles that often go unseen.

You deserve support that is compassionate, culturally attuned, and nonjudgmental. You deserve a safe place to be fully human.

🫶 If you are struggling, please know there is help and hope.
📞 If you or someone you know is in immediate crisis, call or text 988 for the Su***de & Crisis Lifeline.

Healing is possible. Your life matters. You matter.

🌐 Virtual sessions available in NJ & PA
📅 Book a free consultation through the link in our bio

***depreventionmonth

08/30/2025

Today is National Grief Awareness Day 🕊️

Grief can show up in many ways. It may feel like a heavy weight, sudden waves of sadness, or silent loneliness. It doesn’t follow a timeline and often comes when we least expect it.

At We Rise Therapy & Wellness, we want you to know your grief is valid, and you are not alone.

For women of color, grief is often hidden or misunderstood.
It may be dismissed, minimized, or expected to be carried quietly.

🤍 Your feelings matter.
🤍 Your story matters.
🤍 Support is here to help you navigate your unique journey.

Through culturally attuned therapy, we help you process grief with compassion and understanding.

No matter the loss, whether a loved one, a dream, or a part of yourself, we’re here to support your healing. 🤝

You deserve to feel seen, heard, and held in your grief.

📍 Serving NJ and PA
💻 Virtual sessions available
📅 Schedule your free consultation today through the link in bio.

08/26/2025

Happy National Dog Day! 🐶💛

Dogs have a special way of reminding us to slow down, be present, and care for ourselves. Their love and companionship can bring comfort, ease stress, and support overall wellness.

At We Rise Therapy & Wellness, we see how the joy and grounding presence of furry friends can positively impact mental health. 🐾✨

Do you have a pup who helps you feel calm and cared for? Share a picture of them with us below! 🐕💖

08/20/2025

💫 August is National Wellness Month 💫

Wellness isn’t just about routines or “doing it all.” It’s about listening to your mind, body, and spirit and giving yourself space to grow.

Women of color often carry the weight of expectations, culture, and responsibility. This month is a reminder that your well-being matters 💛

You deserve space to:

😌 Rest without guilt
💖 Honor your feelings
🧘‍♀️ Move at your own pace

At We Rise Therapy & Wellness, we support women of color in exploring holistic wellness, finding balance, and building practices that empower lasting growth 🌿🌟

Your wellness is your superpower. It starts with caring for yourself.

🌐 Virtual sessions in NJ and PA
🗓️ Schedule your free consultation through the link in our bio!

Address

238 Raritan Avenue
Highland Park, NJ
08904

Telephone

+19733702290

Website

http://www.werisetherapyandwellness.com/

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