Sd4diabetes

04/23/2025

Staying hydrated is crucial for everyone, but especially for those with diabetes who are working out. Proper hydration helps regulate blood sugar levels and supports overall performance during exercise. Remember to drink water before, during, and after your workout to keep your body functioning optimally!

04/16/2025

Incorporating aerobic, stretching, and resistance training into your fitness routine is essential for overall health. Aerobic exercises boost your cardiovascular endurance, while stretching enhances flexibility and range of motion. Resistance training builds strength and muscle tone. Mix these elements together for a well-rounded approach to fitness that keeps you motivated and feeling great!

04/04/2025

Managing diabetes can be as frustrating for healthcare professionals as the patients and families they’re helping. The attached article was written a year ago by a CDCES who has lived with T1D for 54 years. Her insights from both sides still hold true today. Replacing language that implies “blame” with conversations focused on creative problem-solving can make everyone feel a sense of accomplishment.

https://heyor.ca/ksaDLK

CDCES Amy Wolk doesn't like the term “non-compliance” and offers a new ways to support kids and families in their type 1 diabetes journeys.

04/02/2025

Physical activity is a vital part of managing diabetes. Regular exercise helps regulate blood sugar levels, improves insulin sensitivity, and boosts overall health. Whether it's walking, yoga, or strength training, find activities you enjoy and incorporate them into your routine for a better quality of life.

03/31/2025

Size is no match for determination. You have more power than you realize! Happy Motivation Monday!

03/28/2025

Parents and caregivers understand children are not small adults. Likewise, children living with diabetes require different therapeutic and emotional approaches to management than their adult counterparts.

This article from the National Institute of Diabetes and Digestive Kidney Diseases highlights key differences and resources for help kids managing T1D and T2D.

Dr. Jenise Wong discusses the unique challenges youth with diabetes face and how health care professionals can help manage their care and needs.

03/26/2025

Mealtime insulin plays an important role in diabetes management, and having your diabetes care team can make all the difference. Together, you can optimize your treatment plan and ensure your mealtime insulin is tailored to your needs for better blood sugar control.

03/24/2025

Don’t be shy. Create opportunities for yourself -- and those around you. You’ll be surprised at how many doors open. Happy Motivation Monday!

03/21/2025

Test your knowledge of children living with diabetes. Detailed answers can be found at https://heyor.ca/pp9Rby

03/19/2025

Jainism promotes a diet rooted in compassion and non-violence, emphasizing vegetarianism and the avoidance of foods that cause harm to living beings. Followers adhere to principles like ahimsa, which extends to their choices in food, making for a uniquely mindful approach to nutrition.

03/17/2025

Give yourself permission to recharge this week and challenge yourself to do it screen-free. It may feel odd at first, but you’ll soon realize you’ll energize better and faster. Happy Motivation Monday!

03/14/2025

Insulin pumps have revolutionized diabetes management. However, things can – and will – go sideways. The attached article provides helpful advice on how to trouble shoot pump issues. While not highlighted in the article, we also suggest keeping alternatives (insulin pens or disposable syringes and insulin vials) on-hand as back-up.

https://childrenwithdiabetes.com/cwd-news/a-series-of-unfortunate-pump-events/

The International Society for Pediatric and Adolescent Diabetes (ISPAD) recommends using automated insulin delivery (AID) systems as the standard of care. These systems have consistently been shown to help people with diabetes achieve their glucose goals. However, no system is perfect, and each has....