Mind and Body Energetics

06/21/2025

Milk thistle

06/21/2025

03/26/2025

Cabbage Benefits: 5 Reasons to Eat More Cabbage
Dr. Eric Berg 11/29/2024
Cabbage is a keto-friendly vegetable with impressive health benefits. It’s an excellent source of vitamin C, fiber, and phytochemicals with potent anti-inflammatory properties.

Cabbage is also rich in glutamine and has a long history of being used as a natural remedy for many digestive issues, including ulcers and gastritis.

Discover more health benefits of cabbage and how you can include this delicious vegetable in your keto diet.

What is cabbage?
Cabbage belongs to the Brassica family and is closely related to Brussels sprouts, kale, and bok choy. Because cabbage is inexpensive, easy to grow, and can be stored for prolonged periods, it’s found in many traditional dishes worldwide.

While green and red cabbage are the most widespread varieties, Savoy cabbage and Napa cabbage are becoming increasingly popular and are readily available in most supermarkets.

Cabbage is a versatile food that can be eaten raw, cooked, or fermented. It’s easy to prepare and works great in salads, slaws, stir-fries, and various other dishes.

Watch the video below to learn why you should be eating cabbage regularly.
Red vs. green cabbage: which is healthier?
All types of cabbage are incredibly nutritious. They’re rich sources of vitamins, dietary fiber, and sulfur-containing chemicals linked to improved digestive health, hormonal balance, and lower risk of heart disease.

While green cabbage contains more vitamin K, an essential nutrient for bone health and blood clotting, red cabbage contains significantly more beta-carotene and vitamin C than green cabbage.
Healthy Keto Acceptable Foods List
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Red cabbage is also a rich source of anthocyanins, a health-promoting pigment responsible for its distinct red color.

Sauerkraut is green cabbage in its fermented form. It’s an exceptionally rich source of vitamin C and a potent prebiotic food that promotes a diverse microflora and supports a healthy digestive tract.

To take advantage of cabbage's many health benefits, it's best to consume green and red cabbage regularly.

Five benefits of cabbage
Research suggests that a diet high in Brassica vegetables, including cabbage, has profound implications for your health. Frequent cabbage consumption may lower cancer risk, promote digestive health, and support a healthy cardiovascular system.

If you are a cabbage fan, you already benefit from its many health benefits. But if you haven’t tried cabbage lately, here are five reasons why eating cabbage is an excellent choice to support your health.

1. Digestive health
If you are prone to ulcers or gastritis, cabbage should regularly feature on your menu plan.

Cabbage is a rich source of glutamine, an amino acid essential for gut health. Glutamine is the primary fuel for the cells of your intestines, helps your gut lining to grow and repair, and reduces inflammation in your digestive tract.

Fermented cabbage, or sauerkraut, is a potent probiotic food that feeds the beneficial bacteria in your gut. A healthy intestinal microflora may help protect against colon cancer, promote immunity, and lower the risk of digestive issues, including diverticulitis, irritable bowel syndrome, and stomach ulcers.

2. Anti-inflammatory
Cabbage has potent anti-inflammatory properties due to the presence of glucosinolate. This sulfur-containing compound has been shown to have anti-inflammatory effects and may help reduce symptoms of inflammatory conditions, including rheumatoid arthritis and inflammatory bowel disease.

Additionally, cabbage is high in antioxidants, which can help to reduce oxidative stress, cellular damage, and premature aging.

3. Heart health
When it comes to heart-healthy foods, cabbage often is overlooked. Yet, cabbage is rich in several nutrients linked to improved heart health, and regular cabbage intake is connected to a decreased risk of developing heart disease.

Red cabbage contains anthocyanins, health-promoting plant compounds that protect your blood vessels from inflammation, help regulate blood pressure, and support a healthy cardiovascular system.

What’s more, cabbage is high in soluble fiber and a good source of plant sterols, which help lower harmful LDL cholesterol linked to stroke and heart attacks.

4. Anticancer
Evidence suggests that cabbage may play a significant role in cancer prevention. Cabbage contains sulforaphane and indole-3-carbinol, which have antitumor effects by inhibiting the development and growth of cancer cells.

Additionally, cabbage is a good source of antioxidants, which can help to protect your cells and DNA from damage by free radicals and may reduce the risk of cancer.

5. Metabolic health
A recent study suggests that cabbage can reduce the risk of obesity and diabetes and may protect organs from complications as a result of chronic blood sugar imbalances.

It’s believed that cabbage contains several bioactive compounds that support blood sugar regulation, decrease oxidative stress, and promote healthy insulin secretion.

Three delicious ways to have cabbage on keto

Because cabbage is low-carb, it’s on the Keto Food List. One cup of raw cabbage contains only two grams of net carbs, making it ideal for your ketogenic diet.

1. Sauteed
Cabbage is an excellent side dish that works well as a base for most fish, meat, and egg dishes. If you enjoy home-cooked comfort food, these recipes are perfect for you.

2. Roasted
Cabbage can also be the star of the show. Roasting cabbage brings out its mild, slightly sweet flavor, making it an excellent main dish. Check out these roasted cabbage recipes if you want to include more cabbage in your menu plan.

Keto Roasted Cabbage Wedges
Keto Roasted Cabbage Steaks

3. Wrapped
If you are looking for a keto-friendly tortilla alternative, look no further! Cabbage leaves are ideal for keto-friendly wraps. Next time you crave beef tacos, try this simple but delicious recipe.

Key takeaways
Cabbage is an often overlooked superfood with impressive benefits for your health. Cabbage has been used for centuries to support digestive health and as a natural remedy for gastritis and stomach ulcers.

This keto-approved cruciferous vegetable is rich in anti-inflammatory phytochemicals that may lower your risk of heart disease, support a strong immune system, and promote healthy blood pressure.

Cabbage is a low-carb, keto-approved food and a versatile ingredient that you can enjoy raw, cooked, or fermented.
Go here for complete article and video:
https://www.drberg.com/blog/the-amazing-benefits-of-cabbage

03/23/2025

3 days before the full moon had a little pumpkin seeds, walnut, clove and wormwood to your system and see if it helps release these little buggers. 10 days total. Then stop.

02/14/2025

Sauna Benefits
Heat therapy, such as that provided by infrared saunas, can stimulate the production of heat shock proteins (HSPs) in the body. These proteins are part of the body's response to stress, and their production can have a calming effect, helping to reduce anxiety. They can also provide a range of other mental health benefits, including improved sleep quality, stress reduction, and enhanced mood and emotional well-being.
There are many other benefits such as helping to prevent heart disease, detoxing, faster healing and more.
I have a sauna blanket and love love love it! 😍

01/24/2025

Tart cherry juice may offer a variety of other health benefits.

May protect against cancer: Certain antioxidants found in tart cherry juice may help reduce cancer cell growth. However, this hasn’t been tested directly on humans yet and more high quality, recent research is needed (29Trusted Source).
Might reduce pain: Tart cherry juice may help reduce peripheral neuropathy, a type of pain caused by nerve damage (30Trusted Source).
May reduce blood pressure: Studies show that tart cherry juice consumption may lead to modest reductions in blood pressure levels (31Trusted Source, 32Trusted Source).
Could help you lose weight: Tart cherry powder was observed to reduce weight, belly fat, and blood cholesterol levels in a 2009 animal study. However, human studies are needed (33Trusted Source).

Tart cherry juice is rich in nutrients and a simple addition to almost any diet. Here are 10 benefits of this increasingly popular beverage.

01/24/2025

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::

1. STIMULATES OXYTOCIN

Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE

Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE

Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND

Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD

Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE

Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as co***ne and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN

Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE

Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
Embrace, embrace with your heart.
healingenergytools.com

01/18/2025

Interesting

Methylene Blue History & Benefits by Dr. Sharnael Wolverton Sehon

Introduced in the 19th century by German chemist Heinrich Caro as a textile dye, methylene blue quickly captured the attention of pioneering scientists like Robert Koch and Paul Ehrlich.

Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics.

By the onset of the 20th century, methylene blue was hailed as a groundbreaking treatment for malaria, a position it still maintains today.

Now, you might wonder why malaria treatment is relevant to you. It's not about the threat of the disease or any of your upcoming travel plans. Rather, it's because the mechanism by which methylene blue acts on malaria has incredible implications for your health.

Methylene blue is, in essence, a redox agent. Don't let the jargon spook you; all that means is that methylene blue is a supercharger for your biology at the cellular level.

When combined with other biohacking modalities such as infrared light therapy , ozone and hyperbaric chamber , methylene blue becomes something akin to a cuppa coffee for your brain.

The Many Uses of Methylene Blue
Since its creation in the late 1800s, methylene blue has experienced a storied history of use ranging from veterinary medicine to textile dye.

Antiseptics: Over time, the medical community started utilizing methylene blue as a potent antiseptic, preventing infections and assisting in treating minor wounds.

Medical diagnostics: In medical procedures, methylene blue has served as a valuable diagnostic tool, used to literally highlight leaks in the gastrointestinal tract or the urinary system.

Treatment for methemoglobinemia: In more severe medical scenarios, methylene blue has been a game-changer in the treatment of methemoglobinemia, a condition that impairs blood oxygen-carrying capabilities.

Alzheimer's disease research: As scientific understanding evolves, new potential uses for methylene blue are emerging. Among the most promising of these is Alzheimer's disease research, where methylene blue may inhibit protein clump formation in the brain.

Malaria treatment: Methylene blue remained the chief anti-malaria compound until the creation of the drug Chloroquine. Methylene blue acts by inhibiting the parasite's survival and reproduction within red blood cells.

The Health Benefits of Methylene Blue

Methylene blue has profound benefits for health due to its action as a redox agent.

In essence, methylene blue acts as an electron donor, improving the electron transport chain at the cellular level.

The electron transport chain is critical to your body’s ability to create energy at the cellular level. This means more ATP production by your mitochondria, which is how your body creates energy at the most foundational level.

Methods that support mitochondrial health often have far-reaching benefits and fewer side effects, and in the case of methylene blue, this looks like:

Cognitive enhancement: Research indicates methylene blue can bolster memory, attention, and overall mental performance. This cognitive benefit arises from the compound's ability to elevate energy production in brain cells and enhance mitochondrial activity.

These actions underpin neurotransmitter function and facilitate smoother communication between neurons, paving the way for heightened cognitive prowess.

Neuroprotective effects: Methylene blue offers potent neuroprotective properties. It helps inhibit the buildup of harmful proteins, such as beta-amyloid plaques and tau tangles, infamous for their association with neurodegenerative disorders like Alzheimer's.

This protective feature may slow down the progression of such diseases and help maintain brain health. It has also shown promise in preventing neurodegeneration in the cases of traumatic brain injury and Parkinson's via its mitochondrial effects.

Mood elevation: For individuals wrestling with mood disorders, methylene blue surfaces as a promising aid. By amplifying the activity of neurotransmitters like serotonin and norepinephrine, it may play a pivotal role in mood regulation. This suggests that methylene blue could help alleviate symptoms associated with depression and anxiety.

Pain-reduction and anti-inflammatory effects: Methylene blue is stepping into the limelight as a potent antioxidant and anti-inflammatory agent. As an antioxidant, it neutralizes harmful free radicals that can damage cells and contribute to disease development. Simultaneously, its anti-inflammatory properties may help modulate the body's inflammatory response, potentially mitigating the risk of chronic diseases associated with inflammation.
Anti-aging benefits: Methylene blue shows great promise as an anti-aging modality.

Mitochondrial dysfunction has been linked to aging across various tissues in the body. Methylene blue can mitigate this dysfunction to some degree. It also promotes autophagy, which removes dysfunctional “senescent” cells, allowing healthy new cells to form instead.

When taking methylene blue, you’re most likely to experience improvements in focus and mood, reductions in aches and pains, and increases in energy.

Methylene blue may also aid in reducing symptoms of chronic infections such as Borrelia or Lyme, but you should work with a doctor or a functional medicine practitioner if using methylene blue or any other modality to treat a disease or condition.

Now that you understand the benefits of methylene blue, here’s the answer to the question you’ve been waiting for:

💙How do you use it?💙

Suppositories (the “magic bullet”): You’ve likely heard the phrase “magic bullet.” Did you know the term was initially coined to describe methylene blue? German Nobel Laureate Paul Ehrlich had come up with the term based on the effects of methylene blue, to describe a compound that could kill bacteria and other pathogens without harming the human body.

Another way “magic bullet” is used is to describe suppositories, aka supplements you stick up your butt. Now before you go all squeamish on me, suppository delivery has some distinct advantages to oral supplementation without the many restrictive qualities of taking an IV. In the case of methylene blue, suppository delivery allows for sustained release, spreading your dosage throughout the day like an IV.

It mimics a long IV drip in many ways, without requiring you to strap in for hours at a clinic. I use the Lumetol Blue Bullet+ version by my friend Dr. John over at MitoZen Scientific (use code BEN at checkout for 5% off), which contains 60mg of methylene blue.

To use a suppository, lay on your right side and bend your right leg while leaving your left leg straight. Take the bullet, and do the deed, inserting it into your re**al cavity via the pointy side.

Once the suppository is in there, either wait 30 minutes to an hour, or, for fast “retention” you can do what I do and perform a 30-second to 1-minute handstand using your wall. I’ve found that after the handstand, I don’t have issues with “losing” the suppository.

You may feel an urge to use the bathroom after inserting a suppository, even if you don’t actually have to p**p. Simply wait and push through it. Once the suppository dissolves (approximately 10 to 30 minutes), the urge will usually go away.

If my content has helped you in anyway 𝒑𝒍𝒆𝒂𝒔𝒆 𝒅𝒐 𝒖𝒔𝒆 𝒎𝒚 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒍𝒊𝒏𝒌 to order every little bit counts to support you continuing these educational posts 💙

𝙈𝙮 𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙇𝙞𝙣𝙠 ⬇️
https://www.promolife.com/drsharnael

💥 Use code “drsharnael” to get a discount

💙step 1 - use the link
💙step 2 - click the three lines in top left corner
💙step 3- scroll down to “supplements”
💙step 4- click “all suppositories”
💙step-5 at check out make sure and enter “DrSharnael” as a referral to get your discount 💴 ✔️

That’s it !! Also, there’s a lot of other great suppositories there to look at too ✔️probiotics, ✔️hemp , ✔️edmt with vitam c , ✔️ozone and more !

Remember suppositories are the best way to get that in your system to bypass the stomach enzymes ( because with oral supplements ….a lot of that you lose because of stomach enzymes ) 💙

If you want more info ℹ️ Here’s a video explaining the benefits methylene blue! Methylene Blue Dr Sharnael & Tobias Segal https://youtu.be/ftGg0VXbjJA

order today ! you won’t be sorry ! 𝙈𝙮 𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙇𝙞𝙣𝙠 ⬇️ https://www.promolife.com/drsharnael

I love you guys ! 💙

The EZO3 is ozone water made easy. A portable device that does not need an oxygen source to create ozonated water for rinsing, sanitation, and drinking.

01/08/2025

Castor oil

These health benefits of Castor Oil are going to blow you away!

10/27/2024

Activated Charcoal Can Remove
Mold Buildup, Years of Toxins, and Poisons in Your Body👇
https://livelovefruit.com/how-to-use-activated-charcoal/

10/21/2024

Lemon water